408 Lifting courses

Acquire impeccable knowledge and skills to transform eyebrows through our online brow lamination course. Gain confidence in your career by being proficient in science, skills, and safe practices. Explore your creativity and talent as the accredited brow lamination course delves into the art and science of brow shaping, preparing you to redefine beauty with precisely shaped brows. Set out on an online adventure to learn the intricate technique of brow laminating. From learning the science underlying treatments to honing waxing, tinting, and aftercare, this complete course assures you will emerge as a professional brow artist ready to challenge the market. Take a thorough look into the world of brows with our extensive online brow-lifting course. Explore safe procedures, comprehend the life cycle of hair, and learn about the science underlying brow treatments as you search for brow perfection. Discover the secrets of brow laminating, waxing, and tinting, as well as consultation methods and workstation perfection. Indulge yourself in the step-by-step procedure, which includes brow mapping, tint application, waxing processes, and final laminated brows. Improve your knowledge and confidence by following our guidance on producing remarkable outcomes and offering top-notch aftercare. This brow lamination course for beginners will prepare you to enter the profession with vital information, a well-stocked kit, insurance expertise, and a competitive price guide. Blend science and artistry to redefine beauty and offer versatility, client satisfaction, and lucrative career opportunities by immediately enrolling in this training! Learning Outcome of Online Brow Lamination Course After finishing this accredited brow lamination course, you will be able to: Understand safe work procedures and follow industry guidelines. Recognise the principles of the hair life cycle and brow sculpting science. Develop your skill in brow consulting and design customised treatments. Learn the precise techniques for tinting, waxing, and brow laminating. Acquire accurate outcomes by learning efficient brow mapping strategies. Learn how to apply tints properly for personalised styles. Perform perfect waxing to go with brow laminating. Identify and provide clients with the required results. Administer appropriate follow-up to guarantee consumer contentment. Give exceptional aftercare to get long-lasting results. Create your professional equipment, get insurance, and establish a pricing range. Who is this Course for? This online brow lamination course is perfect for anyone who is passionate about eyebrow enhancement techniques. It's ideal for people looking to expand their skill set, offer in-demand services, and provide clients with the latest trends in brow transformation. Cosmetologists Beauty Enthusiasts Salon or Spa Owners Makeup Artists Prospective Beauticians Salon Professionals Employees wishing to provide upscale services. Individuals wanting to become experts in brow enhancement techniques. Entry Requirements No prerequisite knowledge or experience is needed for this online brow lamination course. This training is designed for both beginners and seasoned beauty professionals who want to improve their abilities. Beginners, experts, and beauty aficionados wishing to broaden their skill set are all welcome to this course. All you need is a basic awareness of beauty concepts and a passion for enhancing brows! Certification After completing the online brow lamination course, you will be awarded a globally recognised CPD certification confirming your brow lifting competence. The certificate in PDF format costs £9, while the hard copy costs £15. However, you can get the certificate in both printed and PDF format for only £22. Career path Brow lifting or sculpting is a desirable skill which will make you an invaluable asset in the beauty industry. After obtaining this online certification, you'll be qualified to work at an upscale salon and beauty clinic. You'll be able to make a successful career within the beauty industry by using your newly acquired knowledge through this accredited eyebrow lifting course, such as: Brow Lifting Specialist Beauty Salon Technician Freelance Brow Artist Beauty Therapist Entrepreneur in the Beauty Industry Freelance Eyebrow Specialist Work in Beauty Salons and Spas Establish Your Own Brow Studio Course Curriculum Section 01: Essential Knowledge Safe Working Practices 00:05:00 The Hair Life Cycle 00:05:00 The Science Behind the Treatment 00:05:00 Consultation 00:05:00 Preparing the Work Area and Appearance 00:05:00 Section 02: Treatment Steps Brow Lamination Step 1 00:08:00 Brow Lamination Step 2 00:06:00 Mapping The Brows 00:05:00 Tinting the Brows (Optional step) 00:09:00 Waxing and Brow Lamination Step 3 00:10:00 The Results 00:05:00 Aftercare 00:05:00 Section 03: Stepping Out Into the Industry Your Kit 00:05:00 Insurance 00:05:00 Price Guide 00:05:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Overview The manual handling online course gives you the necessary knowledge of injuries, prevention, reporting accidents, risk assessments, controlling risks and safe practices, and many more. 693,000 workers sustained a non-fatal injury according to self-reports from the Labour Force Survey in 2019/20 (LFS). This interactive Manual Handling course will teach you all you need to know about handling materials safely. It is a legal necessity to be an expert in safe carrying and lifting procedures for the workplace, and our online Manual Handling Course will give you all you need to know. It teaches the significance of safe manual handling and covers lifting methods including the 'LITE' technique. Correct manual handling is essential to your overall health, especially if you lift frequently. This interactive course covers the basic knowledge of manual handling, the most common accidents it can cause with its proper solution, relevant regulations, assessing manual handling risks, and decreasing risk through proper handling practices. Sneak Peak Course Demo Learning Outcomes: Understand what is meant by manual handling. Learn the types of injuries and common disorders with its solution. Get an in-depth knowledge of risk assessment. Know about the HSE. Learn how to reduce risks, control measures,and many more. Learn how to lift safely, using techniques such as 'LITE'. Why choose this course Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Interactive Questions Session Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: This course is for anyone who would like to learn Manual Handling especially for employees. No formal entry prerequisites are required. Who is this course for? The Manual Handling is designed for employees at all levels who may be responsible for manual handling activities such as lifting, lowering, pushing, tugging, carrying, manoeuvring, steadying, or moving a load of objects by hand or by bodily force. This covers, but is not limited to, the following professions: Factory staff Labourers Maintenance Workers Office workers Delivery drivers Agricultural worker Construction Workers Career path Training offered by Manual Handling course could potentially benefit a range of roles, but would particularly enhance careers in the mentioned above position. As an employee, you can be trained yourself to do your work more efficiently without hampering your health. Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Course Content Module 01: Introduction to Manual Handling Introduction to Manual Handling 00:30:00 Module 02: Manual Handling Injuries, Prevention and Reporting Accidents Manual Handling Injuries, Prevention and Reporting Accidents 00:18:00 Module 03: Manual Handling Risk Assessments and Legislation Manual Handling Risk Assessments and Legislation 00:20:00 Module 04: Reducing, Controlling Risks and Safe Practices Reducing, Controlling Risks and Safe Practices 00:12:00 Module 05: Test Your Knowledge Test Your Knowledge with Interactive Questions 00:45:00 Additional Reading Materials Additional Reading Materials - Manual Handling Interactive Training 04:00:00 Mock Exam Mock Exam- Manual Handling Interactive Training 00:20:00 Final Exam Final Exam- Manual Handling Interactive Training 00:20:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Hydra-Dermabrasion Facial is designed for the experienced beauty facial specialist who wants to as a new treatment to their menu; you will need to have completed a Facial diploma or equivalent first for all the underpinning knowledge and experience needed for advanced facial treatments. Want to step into the next era of skin rejuvenation? Hydradermabrasion is a refreshing, exfoliating and hydrating facial suitable for all skin types and ages.  Remove blocked pores, resurface the skin, and brighten and plump with long term scientific evidence to support the regeneration of the epidermal barrier and an increase in collagen production.  Clients love this new alternative to microdermabrasion which is non-invasive, gentle yet effective. Course prerequisites No previous experience is necessary. However, we would recommend facial and skin training course for students new to the industry. Good command of English Minimum 18 years Course structure This course structure consists of online independent study, vertical lectures and an in house practical session. All courses are intimate with four learners in class 2-1 ratio. Areas covered within the course: Bespoke First Aid for the Beauty Sector Health, Safety and Hygiene for the Beauty Sector Anatomy and Physiology What are Hydra-Dermabrasion Facials? Benefits of Hydra-Dermabrasion Facials Facial Products and Equipment Full consultation process Treatment Set-Up Client Consultation Process and Procedure Hydra-Dermabrasion Facial Step by Step Procedure Hydra-Dermabrasion Facial Demonstration Aftercare The technology you will learn: Hydro peel skin cleansing Radiofrequency skin tightening Ultrasound Ion face lifting Transdermal infusion Frequently Asked Questions How can I book? We have a few options for you to book. You can book by selecting an available training date above here on our website, by contacting us through email at hello@cosmetic.college or by contacting us on 0333 015 5117. Where is the Cosmetic College The Cosmetic College is located at: 3 Locks Court, 429 Crofton Road, Orpington, BR6 8NL Is a deposit required to book? All enrolments are charged an administration fee which is non-refundable. When you enrol you can elect to pay a deposit of 10% plus the administration fee or pay the total training course in full. We have full details of the terms and conditions of training course enrolments here What is the course duration? 1 day + pre-study via our online learning platform. What qualifications do I need to be able to enrol on this course? No prior qualifications or experience is required for you to enrol onto this course, however for those new to the industry we recommend to enrol onto our Facial & Skincare course to maximise their potential with this course.

About this Virtual instructor Led Training (VILT)  The Subsea Production Engineering Virtual instructor Led Training (VILT) course provides an overview of all of the functionalities and key interfaces of subsea equipment. The VILT course will refer to relevant industry engineering standards for subsea equipment, subsea tie-backs and critical operational requirements. The sessions will cover challenges associated with equipment design and installability, as well as a new module on subsea tie-backs. The primary learning objectives for this VILT course are met through a combination of interactive presentations, discussion and exercises. Training Objectives By the end of this VILT course, participants will be able to: Apply the requirements of related industry standards (API 6A/ 17D, API 17A etc.) engineering standards Understand the barrier and qualification requirements Identify the barriers in place given a specific mode of operation Evaluate and select which tree alternatives are valid based on the key design drivers Identify and describe the key design drivers Explain the importance of well kill rate Describe which tree alternatives are valid for certain scenarios based on an evaluation of the key tree design requirements Examine what effects subsurface requirements may have on tree design Understand the challenges associated with designing equipment for manufacturability and installability Recognise the implications of design changes to specific components and the effects on transportation and installation (such as what type of vessels, lifting equipment, and tools to use and the logistical requirements) Recognise the implication of design changes on manufacturability of subsea equipment Target Audience This VILT course provides a comprehensive understanding of the equipment used in subsea production systems. It is designed for petroleum engineers, production engineers, subsea project engineers and is also highly suitable for cost, planning, offshore installation and offshore operations engineers. Anyone directly or indirectly involved with subsea equipment will benefit from attending this VILT course - from engineers installing the equipment to procurement staff looking to understand more. Training Methods The VILT course will be delivered online in 4 half-day sessions comprising 4 hours per day, with 2 breaks of 10 minutes per day. Course Duration: 4 half-day sessions, 4 hours per session (16 hours in total). Trainer Most of his working life, your expert course leader has been in a role that has enabled him to pass on skills and knowledge to others. A full-time role in Training and Development came about in 1996 with the offer to take up a full-time teaching post at Aberdeen College. In 1998, he was recruited by Kvaerner Oilfield Products, an Oil & Gas industry company, specialising in Subsea Control Systems, to develop and implement a Training & Competence program acceptable for its staff of over 600 and their client companies - a challenge he could not resist. In 2003, he broadened his horizons and became an independent Training & Development consultant. Building a reputation for delivering training and development to the Oil & Gas industry to the highest standards, he later joined Jee Ltd, a leading subsea engineering and training company based in Aberdeen. He was tasked with a wide portfolio of training, coaching & mentoring to achieve high levels of competence for the client's staff and customers. He is also a Science and Engineering Ambassador (Scotland), promoting the need for engineers and technicians for Scotland's industries, a frequent consultant to the European Economic & Social Committee for standardising Vocational Skills training and competence throughout the EU. He holds memberships in the Society of Operations Engineers, Chartered Institute of Personnel & Development and Society of Underwater Technologies. POST TRAINING COACHING SUPPORT (OPTIONAL) To further optimise your learning experience from our courses, we also offer individualized 'One to One' coaching support for 2 hours post training. We can help improve your competence in your chosen area of interest, based on your learning needs and available hours. This is a great opportunity to improve your capability and confidence in a particular area of expertise. It will be delivered over a secure video conference call by one of our senior trainers. They will work with you to create a tailor-made coaching program that will help you achieve your goals faster. Request for further information about post training coaching support and fees applicable for this. Accreditions And Affliations

Operate machine effectively, understand industry risks, perform checks. Identify controls, handle underslung loads, and manage environmental impacts.

MASTERCLASS ONE-2-ONE 8 CPD POINTS 1 DAY INTENSIVE COURSE  ONLINE or IN-CLINIC NOTE! After booking we will contact you for scheduling the exact course date! Courses dates are subject to change due to mentors availability. We will inform you via email if a date becomes available! PDO Threads course Our one-day Harley Elite Academy PDO cog thread lift ( Elite Mini Face Lift )training course is providing for Doctors ,Nurses , Dentist looking to further to present non-surgical facelift. It s the newest trend made popular by some of celebrities recently and it is an amazing and effective latest technique to mehanical lift and tighten skin. We provide second option using mono and screw it has the potential to redefine facial contours and induces collagen production. This type threads support structure for the tissue of the face by encouraging natural collagen synthesis with 30 % immediately results that peak at 6 months and more. During the training learn how to safely achieve mid and lower face lift and tight , we aim to help you master class techniquesre-volumisation and lifting using one of the highest quality products on the market PCL Threads.   Thread Lift Masterclass Course You will perform this procedure on live models under the supervision You will practice using This master training will teach you how to introduce threads in Body areas including: Inner Thigh | Inner Arm | Knee | Tummy | Buttock Using threads: screw, mono and cogs. During Dermal Filler Masterclass, you will learn the full Anatomy of the face and gain practice.Anatomy, Vascular Supply of the face, Nerves Contraindications Complications Management Post treatment advice Additional information ATTENDANCE ONLINE (theory), IN-CLINIC (Practice) PDO THREADS LIFT AREA BEGINNER Face and Neck Threads Lift, ADVANCED Body Threads Lift, MASTERCLASS Face, Neck, Body Threads Lift, MASTERCLASS Foxy Eyes | Cat Eyes

Working within Heath and Social Care settings often involves moving, lifting, or otherwise manually handling the people within your care. This moving and handling training course is designed to educate learners regarding both the requirements and risks associated with moving people safely. Learners will also participate in practical moving & positioning enabling competency sign-off.

This training includes four (4) three-hour lessons, for a total of 12 contact training hours. Each lesson will include presentations, videos, interactive exercises, and a quiz. 1- Ladder and Lift Safety: In this lesson, we learn about different ladder options and how to choose the appropriate ladder(s) for a PV installation, based on the specific job site and task (accessing different roof surfaces, running conduit, etc.). We discuss how to properly inspect, set up and use ladders, and through interactive exercises we evaluate different installation sites to determine the best location to set up an extension ladder to access the PV array. In the second part of this lesson, we identify equipment and methods for safely lifting PV modules (and other materials) to the roof, including ladder lifts, boom lifts, reach forklifts, scaffolding, and cranes. 2- Fall Protection: Here, we review OSHA fall protection requirements and present different equipment options for working safely AND efficiently on a PV job site. We discuss the differences between fall restraint, positioning, and fall arrest systems; look at different anchor options for roof surfaces commonly seen on PV installations; and via interactive exercises determine where to place those anchors on the roof. 3- PV Mounting Safety: In this lesson, we identify job site hazards specific to PV mounting work, from array layout through securing modules to the racking system. We go step-by-step through a roof-mounted PV installation and call out ways to eliminate and/or control hazards through safe work practices, engineering controls, and personal protective equipment (PPE). Through interactive exercises and videos, we show best practice methods to safely handle PV equipment and manage small parts on a sloped roof. 4- Solar Electric Safety: In the final lesson of this series, we take an in-depth look at electrical hazards specific to PV installation and maintenance work, and discuss the requirements of OSHA, the NEC, and NFPA 70E to assure safe working conditions. We discuss shock and arc flash hazards and identify protective measures (including PPE and lockout / tagout). We dive even further into lockout / tagout and safe electrical testing methods in our interactive exercises and videos.

Manual handling is a type of job that necessitates the use of mechanical aids to support the process and enable the safe and effective handling of heavy goods. The manual handling course is designed to provide students with the theoretical abilities, techniques, and knowledge required to perform manual handling tasks precisely and flawlessly. In addition, it addresses important issues such as best practice recommendations, UK safety legislation, and mechanical aids. This Diploma in Manual Handling at QLS Level 5 course is Endorsed by The Quality Licence Scheme Accredited by CPDQS (with 150 CPD points) You will study which work duties fall under the category of Manual Handling and which professions need heavy lifting or the transfer of large products. You will also be introduced to advanced manual handling techniques, which will equip you with the knowledge to maintain safe handling habits and apply mechanical aids to ease the process. Learning Outcomes Manual Handling Course: Learn about the risks associated with manual handling. Ascertain that they are aware of all manual handling laws and regulations. Learn more about manual handling tasks. If there are any injuries from manual handling, take note of them. Understand the role of manual handling risk assessments. Understand the many methods by which risks can be reduced and controlled. Discover the various methods and lifts that they will need to execute. Explore the most effective ways for securely handling manual handling loads. Why Prefer This Manual Handling at QLS Level 5 Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Get instant access to this Manual Handling course. Manual Handling is entirely online, interactive lesson with voiceover audio Lifetime access to the Manual Handling course materials Manual Handling comes with 24/7 tutor support You will learn about the types of jobs that need heavy lifting or the transportation of large objects, as well as the types of jobs that require manual handling. You will also be taught to advanced techniques, which will teach you how to maintain safe handling practises and use mechanical aids to assist with manual handling. *** Course Curriculum *** Here is the curriculum breakdown of the Training course: Module 01: Introduction to Manual Handling Module 02: Manual Handling Injuries, Prevention and Reporting Accidents Module 03: Manual Handling Risk Assessments and Legislation Module 04: Reducing, Controlling Risks and Safe Practices Module 05: Test Your Knowledge Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. After passing the Diploma in Introduction to Manual Handling at QLS Level 5 exam, you will be able to request a certificate with additional cost that has been endorsed by the Quality Licence Scheme. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This manual handling course is particularly effective for- Stores Operative Picker and Packer Labeller Occupational Therapist Warehouse Labourer Class 1, 2 HGV Driver Requirements You will not need any prior background or expertise to enrol in this course. Career path You can explore popular and in-demand careers associated with this manual handling course after completing it. Some job fields you can look into are: Sorting Line Operative Production Operative Manufacturing and Assembly Operatives Yard Operative HGV Driver Logistics Operative Certificates Certificate Accredited by CPD Digital certificate - £10 Diploma in Introduction to Manual Handling at QLS Level 5 Hard copy certificate - £119 Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Introduction to Manual Handling at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 119 GBP inside the UK 129 GBP (including postal fees) for International Delivery Certificate Accredited by CPD Upon finishing the Manual Handling course, you need to order to receive aCertificate Accredited by CPD that is accepted all over the UK and also internationally. The pricing schemes are: 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (International Delivery)

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! A UK survey of over 5,000 adults found that 80% of people over 18 have decided to change their lifestyle. Of those, 70% want to become healthier and fitter due to the threats posed by (COVID-19). Among the most popular changes people want to make are exercising more (41%) and losing weight (39%). In addition, two in five want to eat healthily. And that is where gym instructors come in. So if you are health conscious, like to work out and turn your passion for fitness into a successful profession, then this comprehensive Gym Workouts, Bodybuilding and Muscle Growth is perfect for you. In this course, you'll learn about the roles and responsibilities of a strength coach. Types of muscles and how to grow them. You'll be able to assess your clients, design workout plans, diet, supplement, rest and much more. Moreover, you'll get exercise videos and workout samples. And our experts will be available to answer any of your queries. So enrol now to take the first step towards your gym instructor career. Learning Outcomes: Understand the basics and learn how to become a gym instructor. Get a thorough overview of the major muscle groups, including muscle fibres, quadriceps, hamstrings, biceps, triceps etc. Learn from exercise videos that show lifting, bench pressing, deadlifting, hammer curls, pull ups and much more. Discover how to set up a body building diet, nutrition, protein, carb, fat, pre/post workout meal, supplements etc. Learn about post-workout recovery routines, when to take a break and how to fall asleep fast Why Prefer Us? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and Engaging Content. Free Assessments 24/7 Tutor Support. The Gym Workouts, Bodybuilding and Muscle Growth course has been designed by experts, to create a rich and in-depth training experience for all the students who enrol on it. Enrol on the Gym Workouts, Bodybuilding and Muscle Growth course now and get instant access to all course materials. Then, enjoy the course materials online from any internet-enabled device and learn when it suits you. Start your learning journey with this Gym workout, Bodybuilding and Muscle Growth straight away and take a step forward in securing a better future! **** Course Curriculum **** Module 01: Introduction Introduction Roles & Responsibilities Of A Strength Coach Module 02: The Major Muscle Groups Explained Most Important Muscle Groups Overview The Different Types Of Muscle Fibers Muscle Agonists & Antagonists Quadriceps Explained Hamstrings explained Calf Muscles Explained Chest Muscles Explained Back Muscles Explained Shoulder Muscles Explained Biceps Explained Triceps Explained Abdominal Muscles Explained Module 03: Muscle Growth Fundamentals Common Muscle Growth Myths Debunked Muscle Hypertrophy Explained Progressive Overload How Much Muscle Can You Gain in A Week/Month/Year Module 04: Client Assessment Client Interview Estimating 1 Rep Maximum Strength Module 05: Workout Design Workout Design Overview Adherence The 4 Most Important Exercises For Beginners How Many Isolation Exercises Should You Do? Exercise Order Volume: How Many Sets & Reps? Intensity: How Heavy Should You Train? How Often Should You Train? The Ideal Rest Periods Time Under Tension Explained Module 06: Sample Workouts Sample Workouts Intro How to Design a Beginner Workout How To Warm Up Before Lifting Weights 3 Day Beginner Routine 4 Day Routine 5 Day Routine Module 07: Exercise Videos Exercise Videos Overview 5 Most Important Aspects Of Correct Lifting Form Bench Press Chest Press Machine Squats Deadlift Overhead Press Dumbbell Overhead Press Lat Pulldown Dips Barbell Row Barbell Row (Different Grip) Cable Row Iso Row Machine Module 08: Exercise Videos: Lsolation Exercises Hammer Curls Triceps Rope Pushdown Calf Raise Shoulder Front Raise Shoulder Side Raise Butterfly / Pec Deck Dumbbell Flyes Military Press Pull-Up Hammer Rope Curls Triceps Extensions Module 09: Setting Up A Bodybuilding Diet Nutrition Overview Calories Explained How to determine your calorie maintenance level (TDEE) Ideal Protein Intake Ideal Carb Intake Ideal Fat Intake What about the remaining calories Determining Meal Structure Quality Protein Foods Quality Carb Foods Quality Fat Foods Adjusting Your Diet For Muscle Gains Adjusting Your Diet For Weight Loss The Perfect Pre Workout Meal The Perfect Post Workout Meal Module 10: Supplements Supplements Overview Top 3 Beginner Supplements How To Use Protein Powder How To Use Creatine Beta-Alanine BCAAs Module 11: Rest & Recovery Recovery Overview Post Workout Recovery Routine How To Break Through A Strength Plateau How To Deload Correctly The importance of sleep 6 Tips To Fall Asleep Faster Module 11: FAQ & Miscellaneous Should Men & Women Train Differently? What Should You Eat Before Bed To Build Muscle? Does Electric Muscle Stimulation (EMS) Work? What Should You Train On Your First Day At The Gym? Assessment Process Once you have completed all the modules in the Gym Workouts, Bodybuilding and Muscle Growth course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Gym Workouts, Bodybuilding and Muscle Growth course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Fitness enthusiasts will love this exclusive Gym workout, Bodybuilding and Muscle Growth online training. Especially Gym Instructors Personal Trainers Bodybuilders Fitness Coaches Aspiring Professionals Requirements You will not need any prior background or expertise to enrol in this course. Career path Learn the fundamentals of workout, bodybuilding and muscle growth with this course. A few opportunities in this sector are; Gym Instructor Gym Manager Sports Coach Personal Trainer Athlete Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.