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Gym Workouts, Bodybuilding and Muscle Growth

Gym Workouts, Bodybuilding and Muscle Growth

By Academy for Health and Fitness

4.7(26)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 4 hours

  • All levels

Description

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!!

A UK survey of over 5,000 adults found that 80% of people over 18 have decided to change their lifestyle.

Of those, 70% want to become healthier and fitter due to the threats posed by (COVID-19).

Among the most popular changes people want to make are exercising more (41%) and losing weight (39%). In addition, two in five want to eat healthily. And that is where gym instructors come in.

So if you are health conscious, like to work out and turn your passion for fitness into a successful profession, then this comprehensive Gym Workouts, Bodybuilding and Muscle Growth is perfect for you.

In this course, you'll learn about the roles and responsibilities of a strength coach. Types of muscles and how to grow them. You'll be able to assess your clients, design workout plans, diet, supplement, rest and much more. Moreover, you'll get exercise videos and workout samples. And our experts will be available to answer any of your queries. So enrol now to take the first step towards your gym instructor career.

Learning Outcomes:

  • Understand the basics and learn how to become a gym instructor.

  • Get a thorough overview of the major muscle groups, including muscle fibres, quadriceps, hamstrings, biceps, triceps etc.

  • Learn from exercise videos that show lifting, bench pressing, deadlifting, hammer curls, pull ups and much more.

  • Discover how to set up a body building diet, nutrition, protein, carb, fat, pre/post workout meal, supplements etc.

  • Learn about post-workout recovery routines, when to take a break and how to fall asleep fast

Why Prefer Us?

  • Opportunity to earn a certificate accredited by CPDQS.

  • Get a free student ID card! (£10 postal charge will be applicable for international delivery)

  • Innovative and Engaging Content.

  • Free Assessments

  • 24/7 Tutor Support.

The Gym Workouts, Bodybuilding and Muscle Growth course has been designed by experts, to create a rich and in-depth training experience for all the students who enrol on it. Enrol on the Gym Workouts, Bodybuilding and Muscle Growth course now and get instant access to all course materials. Then, enjoy the course materials online from any internet-enabled device and learn when it suits you.

Start your learning journey with this Gym workout, Bodybuilding and Muscle Growth straight away and take a step forward in securing a better future!

**** Course Curriculum ****

Module 01: Introduction

  • Introduction

  • Roles & Responsibilities Of A Strength Coach

Module 02: The Major Muscle Groups Explained

  • Most Important Muscle Groups Overview

  • The Different Types Of Muscle Fibers

  • Muscle Agonists & Antagonists

  • Quadriceps Explained

  • Hamstrings explained

  • Calf Muscles Explained

  • Chest Muscles Explained

  • Back Muscles Explained

  • Shoulder Muscles Explained

  • Biceps Explained

  • Triceps Explained

  • Abdominal Muscles Explained

Module 03: Muscle Growth Fundamentals

  • Common Muscle Growth Myths Debunked

  • Muscle Hypertrophy Explained

  • Progressive Overload

  • How Much Muscle Can You Gain in A Week/Month/Year

Module 04: Client Assessment

  • Client Interview

  • Estimating 1 Rep Maximum Strength

Module 05: Workout Design

  • Workout Design Overview

  • Adherence

  • The 4 Most Important Exercises For Beginners

  • How Many Isolation Exercises Should You Do?

  • Exercise Order

  • Volume: How Many Sets & Reps?

  • Intensity: How Heavy Should You Train?

  • How Often Should You Train?

  • The Ideal Rest Periods

  • Time Under Tension Explained

Module 06: Sample Workouts

  • Sample Workouts Intro

  • How to Design a Beginner Workout

  • How To Warm Up Before Lifting Weights

  • 3 Day Beginner Routine

  • 4 Day Routine

  • 5 Day Routine

Module 07: Exercise Videos

  • Exercise Videos Overview

  • 5 Most Important Aspects Of Correct Lifting Form

  • Bench Press

  • Chest Press Machine

  • Squats

  • Deadlift

  • Overhead Press

  • Dumbbell Overhead Press

  • Lat Pulldown

  • Dips

  • Barbell Row

  • Barbell Row (Different Grip)

  • Cable Row

  • Iso Row Machine

Module 08: Exercise Videos: Lsolation Exercises

  • Hammer Curls

  • Triceps Rope Pushdown

  • Calf Raise

  • Shoulder Front Raise

  • Shoulder Side Raise

  • Butterfly / Pec Deck

  • Dumbbell Flyes

  • Military Press

  • Pull-Up

  • Hammer Rope Curls

  • Triceps Extensions

Module 09: Setting Up A Bodybuilding Diet

  • Nutrition Overview

  • Calories Explained

  • How to determine your calorie maintenance level (TDEE)

  • Ideal Protein Intake

  • Ideal Carb Intake

  • Ideal Fat Intake

  • What about the remaining calories

  • Determining Meal Structure

  • Quality Protein Foods

  • Quality Carb Foods

  • Quality Fat Foods

  • Adjusting Your Diet For Muscle Gains

  • Adjusting Your Diet For Weight Loss

  • The Perfect Pre Workout Meal

  • The Perfect Post Workout Meal

Module 10: Supplements

  • Supplements Overview

  • Top 3 Beginner Supplements

  • How To Use Protein Powder

  • How To Use Creatine

  • Beta-Alanine

  • BCAAs

Module 11: Rest & Recovery

  • Recovery Overview

  • Post Workout Recovery Routine

  • How To Break Through A Strength Plateau

  • How To Deload Correctly

  • The importance of sleep

  • 6 Tips To Fall Asleep Faster

Module 11: FAQ & Miscellaneous

  • Should Men & Women Train Differently?

  • What Should You Eat Before Bed To Build Muscle?

  • Does Electric Muscle Stimulation (EMS) Work?

  • What Should You Train On Your First Day At The Gym?

Assessment Process

Once you have completed all the modules in the Gym Workouts, Bodybuilding and Muscle Growth course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Gym Workouts, Bodybuilding and Muscle Growth course.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Fitness enthusiasts will love this exclusive Gym workout, Bodybuilding and Muscle Growth online training. Especially

  • Gym Instructors

  • Personal Trainers

  • Bodybuilders

  • Fitness Coaches

  • Aspiring Professionals

Requirements

You will not need any prior background or expertise to enrol in this course.

Career path

Learn the fundamentals of workout, bodybuilding and muscle growth with this course. A few opportunities in this sector are;

  • Gym Instructor

  • Gym Manager

  • Sports Coach

  • Personal Trainer

  • Athlete

Certificates

CPD Accredited Certificate

Digital certificate - £10

CPD Accredited Certificate

Hard copy certificate - £29

If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

About The Provider

Academy for Health and Fitness

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