2861 Courses in Watford

Gentle and slow paced yoga class - This class is ideal for those who are looking for a gentle mindful approach to yoga whether a beginner or more experienced. These classes will include gentle yoga postures, joint freeing movements, breathing and mindfulness practices as well as short guided meditations where you are encouraged to lie down (or sit in a chair if you wish) Whilst an ability to get up from and down to the floor is helpful, all the practices can also be done whilst sitting in a chair. The class will be structured around the needs of those who attend. Occasionally I may teach most of the class as chair yoga, where everyone is sat on a chair.

Cursillo is a movement in the Christian church aimed at committed Christians that is built on three principles of prayer, study and action. It started in Spain and the name comes from the Spanish word for a ‘short course’. It helps us to grow into a deeper relationship with God, become more effective witnesses to Christ, and to encourage and support fellow Christians. Cursillo is active in many dioceses around the country and was first commissioned in our diocese by the Bishop of Hertford on behalf of the Bishop of St Albans in October 2011. We are offering an ‘Explore Cursillo’ afternoon on Saturday 22nd November as part of the Year of Spiritual Renewal and Wellbeing. The afternoon is aimed at both clergy and lay people who want to understand more about the movement. There will be short talks explaining how Cursillo works as well as the opportunity to join with existing Cursillo members to find out how it benefits them. Please register to attend the Explore Cursillo afternoon and you can also find out more at www.stalbansdiocese.org/life-and-faith/cursillo/ or www.stalbanscursillo.com. Agenda for the afternoon 14:00 Opening prayer, welcome and introductions 14:10 Talk 1 – What is Cursillo? 14:25 Talk 2 – The Cursillo weekend 14:35 Talk 3 – After the weekend 14:45 Group reunions – a core part of the Cursillo movement, small group discussions sharing day-to-day experiences of Christian discipleship 15:10 Q&A and reflections from Cursillo members about what it means to them 15:40 Worship 15:50 Notices including details of the next weekend for those who may want to consider it 15:55 Closing prayer 16:00 Refreshments 16:30 Close

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

To participate in this class you need to know 1st part of sequence. On that class you will learn or develop 2nd and 3rd part, Advanced Pushing Hands, Tai Chi Ball and martial applications.

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Each Friday night we hold a space for relaxation, release and rejuvenation during this 60 minute gong bath.

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