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Pilates - Mixed Ability - Dagenham
By For A Better You - Pilates & Pelvic Floor Health
Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further
Pilates - Mixed Ability - Wanstead
By For A Better You - Pilates & Pelvic Floor Health
Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further
Zen Yoga, Thursdays 10am (IN-PERSON)
By Mark Westmoquette
Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Zen energy system is very connected to the time of year and changing seasons.
Strapping and Taping Course February 2025
By CPD Today
Strapping & Taping Course covering Sports tape, k-tape (kinesio) & biomechanical tape. Perfect for Sports therapists osteopaths physiotherapists chiropractors
Workplace Wellbeing Skills; Self-Care, Stress and Wellbeing Conversations
By Mindmaps Wellbeing
Stress, self-care, and wellbeing conversation starters. This is a short 2-hour session to provide learners with tools to take better care of themselves, have the confidence to discuss mental wellbeing and know where to find tools and resources for assistance.
Unlock the potential of your Reiki practice with our advanced comprehensive course designed for all Reiki levels. Combining years of Reiki expertise with CranioSacral techniques, you'll gain a understanding of the body and essential hand positions for addressing common issues like headaches, migraines, anxiety, tinnitus, and acute stress and more. What’s Included: Ceremonial Cacao Mug: Enjoy a warm, delicious & therapustic mug of ceremonial cacao to aid your learning experience. Hands-On Learning: Engage in 80% practical sessions to build your skills and confidence. Theoretical Knowledge: Gain essential insights through 20% theory that supports your practice. Certificate of Attendance: Celebrate your achievement with a certificate upon Course Booklet: Take home a comprehensive booklet to reinforce your learning. Relaxing Sound Bath - By Alex Wilby Join us to elevate your practice and make a meaningful impact on those you help! For course layout please contact me.
