2640 Courses in Linlithgow

Hatha Yoga Gentle yoga Yoga Edinburgh Yoga Breathe Relax Strength

https://artandspirituality.co.uk/classes/

Yoga, Yin Yoga, Hatha Yoga, Gorgie, Edinburgh

This class will allow bookings from 11th August when the 20% Discount code goes live! Join the waiting list to be first to book your space! Discount Code - BOOGIEBEATSCOT This is a very special class taking place in the lounge of Queens Manor Care Home. We maybe joined by some residents for these classes bringing a fantastic intergenerational opportunity. This is a mixed age class so babies from 6 months to age 5 welcome, making it perfect for siblings and childminders too.

Islamic Studies Classes

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

This interactive workshop will provide a platform for members to share their experiences and ideas, contributing to a more inclusive and supportive club environment. Group Bespoke sessions depending on Club needs. Course Description To create a safe and inclusive space for club members to share their experiences, perspectives, and ideas. By fostering open dialogue and self-reflection, we aim to: Understand: Gain a deeper understanding of the club's culture, values, and challenges from the perspective of its members. Explore: Delve into the concepts of inclusion, intersectionality, and assumptions to identify potential areas for improvement. Gather: Collect valuable insights and feedback to inform future decisions and initiatives. Reflect: Encourage self-awareness and personal growth among participants. Who is it for? This workshop is open to all club members, regardless of their role, experience level, or frequency of participation. We encourage a diverse range of voices to contribute to the discussion. What's the value? By participating in this workshop, members will: Build Leadership Skills: Develop a deeper understanding of their strengths and weaknesses, enabling them to take on leadership roles with confidence and effectiveness. Boost Self-Confidence: Gain a greater sense of self-awareness and empowerment, leading to increased confidence in their abilities. Cultivate Empathy: Develop a better understanding of others' perspectives, fostering empathy and stronger relationships within the club. Improve Communication: Enhance their communication skills by learning to articulate their thoughts and feelings more effectively.

Are you a manager in Early Years? Do you need some new skills to help manage your teams and be the best you can be? Then have a look at what this course covers and get in touch to book. Week 1. Exploring the role of a Manager in Early Years. Characteristics of an effective manager. Exploring different Leadership Styles and identifying your own. Looking after your own wellbeing. Week 2. How to manage difficult Conversations Exploring different personality types. Developing resillience. 4 Step process for managing a difficult conversation. Week 3. Creating Connection & Belonging within your team The importance of Connecting with a Diverse team. How to create a culture of connection & belonging. An introduction to Leading with Emotional Intelligence. We deliver this session on a one to one virtual platform or face to face. We can deliver to small groups but please contact us separately for costings. This specific course is for training one person at a time.

Being a Mentor in the Early Years