Name: Yoga for Insomnia and Sleep Recovery™ 5-week course
Price: 60 GBP
Availability: InStock

London

<ul style="color: rgb(230, 230, 230); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(230, 230, 230);"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Address negative behavioural patterns</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Treat anxiety and depression symptoms</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Resolve bad temper and aggression issues</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Teaching coping skills for dealing with different problems</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Stop negative cycles</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Manage anxiety better</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Help mental health and physical health problems</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Management of thoughts, emotions, actions</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Help with insomnia</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Address problematic thought patterns</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">This package is for people with bad behaviour</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">PTSD</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Alcohol misuse</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">6 sessions</li></ul><a href="https://relationshipsmdd.com/product/cognitive-behavioural-therapy-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/cognitive-behavioural-therapy-package/</a>

Address negative behavioural patterns
Treat anxiety and depression symptoms
Resolve bad temper and aggression issues
Teaching coping skills for dealing with different problems
Stop negative cycles
Manage anxiety better
Help mental health and physical health problems
Management of thoughts, emotions, actions
Help with insomnia
Address problematic thought patterns
This package is for people with bad behaviour
PTSD
Alcohol misuse
6 sessions
https://relationshipsmdd.com/product/cognitive-behavioural-therapy-package/


Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D COGNITIVE BEHAVIOURAL THERAPY PACKAGE (SELF IMPROVEMENT)

General admission

Edinburgh

" Yoga is falling in Love with yourself again and again"Yoga&nbsp;is essentially a spiritual discipline, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.&ldquo;Hatha&rdquo;&nbsp;is the Yoga that brings balance between the sun and the moon in you.In the modern lives, balance and alignment are missing, which causes life diseases like hypertension, diabetes, anxiety, insomnia, nervous system breakdown&nbsp;and the list goes on.In this&nbsp;Hatha yoga class, we will practice&nbsp;Pranayama( breathing exercise) to prepare the body for the&nbsp;Asanas( postures).We will&nbsp; make sure with the combination of differents techniques that you regain that essential alignment and put a positive step forward by learning the balancing, stretching&nbsp;and life style changes&nbsp;with an inner eye opening to understand yourself better and start flowing with your inner flow.I will provide proper instructions and adjustment&nbsp;throughout the class. Correct alignment while practicing yoga&nbsp;&nbsp;allow you to get all the benefits of the postures.&nbsp; &nbsp;Classes are suitable for all level.&nbsp;&nbsp;&nbsp;The only requirement is to come with an open mind and a happy smile!&nbsp; &nbsp; &nbsp;&nbsp;- Elodie -



" Yoga is falling in Love with yourself again and again"
Yoga is essentially a spiritual discipline, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.
“Hatha” is the Yoga that brings balance between the sun and the moon in you.
In the modern lives, balance and alignment are missing, which causes life diseases like hypertension, diabetes, anxiety, insomnia, nervous system breakdown and the list goes on.
In this Hatha yoga class, we will practice Pranayama( breathing exercise) to prepare the body for the Asanas( postures).
We will make sure with the combination of differents techniques that you regain that essential alignment and put a positive step forward by learning the balancing, stretching and life style changes with an inner eye opening to understand yourself better and start flowing with your inner flow.
I will provide proper instructions and adjustment throughout the class. Correct alignment while practicing yoga allow you to get all the benefits of the postures.
 Classes are suitable for all level. 
 The only requirement is to come with an open mind and a happy smile! - Elodie -

Chetna Holistic

Hatha Yoga

Hatha yoga Is an art and science of healthy living.
Practice of Pranayama & Asanas with proper instructions & alignments.
Release anxiety, depression, health benefits, healthy mind...

General Admission

5 Class Pass

<h1 data-pm-slice="1 1 []" fr-original-style="" id="isPasted" style="box-sizing: border-box;">BREATH FOR A NEW LIFE</h1><h1 fr-original-style="" style="box-sizing: border-box;">This workshop will focus on important Pranayama&#39;s, Hatha Yoga asanas practice and asanas alignment.</h1>&ldquo;Yoga is falling in Love with yourself again &amp; again&rdquo;Missing from modern lives is the essential balance and alignment, which causes life style diseases like hypertension, diabetes, anxiety, insomnia, nervous breakdown &amp; the list goes on. We, at&nbsp;Chetna Holistic,&nbsp;make sure that with the combination of differents techniques you regain that essential alignment and put a positive step forward by learning the basic balancing, stretching and life style changes with an inner eye opening to understand yourself better and start flowing with your inner flow.This class is open to everyone, from beginners to advanced.We will practice some deep pranayama&rsquo;s which will increase the oxygen level in the body, detoxify and rejuvenate by refilling yourself with fresh life force.We will practice asanas with the right alignment to get more benefits and avoid injuries.My goal is to provide the best instructions and support so that you can know better about your body and acknowledge your sensations.This will make you become aware of your inner power and help you feel connected to yourself. At the end of this wonderful workshop, you will feel happier, lighter, balanced and ready to start a great day! Benefits Of Pranayamas (Breathing Techniques)&deg;Enhances the quantity and quality of life force&deg;Clears blocked energy channels&deg;Harmonizes the body, mind and spirit&deg;Boosts the immune system&deg;Rejuvenates the body and mind&deg;Slows down the ageing process Health Benefits&nbsp;of Yoga in Daily Life:&deg;All-round fitness&deg;Weight loss&deg;Stress relief&deg;Inner peace&deg;Improved immunity&deg;Living with greater awareness&deg;Better relationships&deg;Increased energy&deg;Better flexibility &amp; posture&deg;Better intuition Feel free to contact me for more informations and spread the word!Have a lovely day,Namaste,Elodie

BREATH FOR A NEW LIFE
This workshop will focus on important Pranayama's, Hatha Yoga asanas practice and asanas alignment.
“Yoga is falling in Love with yourself again & again”
Missing from modern lives is the essential balance and alignment, which causes life style diseases like hypertension, diabetes, anxiety, insomnia, nervous breakdown & the list goes on. We, at Chetna Holistic, make sure that with the combination of differents techniques you regain that essential alignment and put a positive step forward by learning the basic balancing, stretching and life style changes with an inner eye opening to understand yourself better and start flowing with your inner flow.
This class is open to everyone, from beginners to advanced.
We will practice some deep pranayama’s which will increase the oxygen level in the body, detoxify and rejuvenate by refilling yourself with fresh life force.
We will practice asanas with the right alignment to get more benefits and avoid injuries.
My goal is to provide the best instructions and support so that you can know better about your body and acknowledge your sensations.
This will make you become aware of your inner power and help you feel connected to yourself.

At the end of this wonderful workshop, you will feel happier, lighter, balanced and ready to start a great day!


Benefits Of Pranayamas (Breathing Techniques)
°Enhances the quantity and quality of life force
°Clears blocked energy channels
°Harmonizes the body, mind and spirit
°Boosts the immune system
°Rejuvenates the body and mind
°Slows down the ageing process


Health Benefits of Yoga in Daily Life:
°All-round fitness
°Weight loss
°Stress relief
°Inner peace
°Improved immunity
°Living with greater awareness
°Better relationships
°Increased energy
°Better flexibility & posture
°Better intuition

Feel free to contact me for more informations and spread the word!
Have a lovely day,
Namaste,
Elodie

Breathing Techniques

yoga pranayama breath asanas alignments adjustments balance harmonisation happiness smile health  

BREATH FOR A NEW LIFE

The course will run on five consecutive Mondays from 7:30pm - 8:45pm. Based on the book 'Sleep Recovery' by Lisa Sanfilippo, we will work through the 5 steps towards recovering your rest by identifying your sleep type, dealing with sleep saboteurs and learning about the science of sleep. The course will be a mixture of discussion/information, yoga practices and meditation techniques. This is suitable for beginners and those new to yoga.&nbsp;

The course will run on five consecutive Mondays from 7:30pm - 8:45pm. Based on the book 'Sleep Recovery' by Lisa Sanfilippo, we will work through the 5 steps towards recovering your rest by identifying your sleep type, dealing with sleep saboteurs and learning about the science of sleep. The course will be a mixture of discussion/information, yoga practices and meditation techniques. This is suitable for beginners and those new to yoga. 

Yoga Roots

Health & Wellbeing

Yoga

Based on the book 'Sleep Recovery' by Lisa Sanfilippo, we will work through the 5 steps towards recovering your rest - with a mixture of discussion/information and techniques, tools and practices to assist a better night's sleep. 

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