M.D.D COGNITIVE BEHAVIOURAL THERAPY PACKAGE (SELF IMPROVEMENT)

Address negative behavioural patterns

Treat anxiety and depression symptoms

Resolve bad temper and aggression issues

Teaching coping skills for dealing with different problems

Stop negative cycles

Manage anxiety better

Help mental health and physical health problems

Management of thoughts, emotions, actions

Help with insomnia

Address problematic thought patterns

This package is for people with bad behaviour

PTSD

Alcohol misuse

6 sessions