- Professional Development
- Medicine & Nursing
- Arts & Crafts
- Health & Wellbeing
- Personal Development
Breathe Through It: Managing Stress & Emotional Overload "Breathe Through It" is a grounding, practical workshop designed to help you better understand stress, regulate overwhelming emotions, and restore inner balance. Through learning strategies and supportive connection, you'll leave with tools to manage pressure and reconnect with calm — both in the moment and long term. Together we will: Develop a deeper understanding of how stress affects the body and mind Learn techniques to calm the nervous systemExplore self-regulation Connect with others in a supportive space for emotional release and resilience This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
Cookery Demonstration
By You Can Cook
Introductory Offer! First come first served basis. You Can Cook in partnership with Locavore Edinburgh have organised two cookery workshops in the Cafe that will address health and nutrition issues along with raising food awareness and budgeting skills. The cookery demonstrations will support and engage all participants in a social and learning activity along-with helping them to learn basic techniques and skills in cookery. Participants will also have the opportunity to meet and socialise at the same time. Tasters and recipes provided along with a wealth of information that is specific to you. Come to enjoy, eat and learn. Cost: £10 per head (You can also buy the ticket for someone you think may benefit from attending this workshop instead)
Truffle-Making Experience
By The Chocolatarium
Experience 2 hours of chocolate heaven! Discover a wide variety of techniques for making beautiful and delicious chocolate truffles, have fun making a generous assortment of your very own treats to take away and end your experience with a relaxing guided truffle tasting! Most visitors to The Chocolatarium are adults, and the truffle-making experience is especially recommended for chocolate lovers aged 10+.
