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639 Educators providing High Intensity Interval courses delivered Live Online

High Intensity IntervalLive Online
Dose

dose

We believe in hacking happiness naturally through doing things that make us feel good. We know your mood fluctuates but we’re here to help you stay balanced. Read our articles with cutting-edge wellness advice from experts across fitness, health, food and drink, travel and beauty. Listen to our Hacking Happiness podcast. Shop our essential oil based mood boosting mist to energise you pre workout and mood calming mist to promote relaxation

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Parkar Psychological Therapy And Consulting

parkar psychological therapy and consulting

Luton

If you're looking to enhance your psychological well-being, you've come to the right place. Parkar Psychological Therapy and Consulting provide evidence based treatment for common mental health problems such as depression and anxiety. Worrying? Stressed? Anxious? Down? Difficulties dealing with a traumatic experience? Lacking self confidence? Trouble sleeping? Why not get in touch today and do something your future self will appreciate. Parkar Psychological Therapy and Consulting also provide supervision services as well as consulting and training. For further information, please review our services page. Parkar Psychological Therapy and Consulting provides a wide range of health and wellness services. Choosing from the many options available for boosting overall health and well-being demands professional expertise. Our experts can be trusted to take good care of you and your wellness. A key benefit of Parkar Psychological Therapy and Consulting is that we can offer flexibility in terms of appointment times. We can offer daytime and evening appointments (subject to availability) across a number of days per week. We can also provide a timely service due to the absence of any waiting lists, where initial contact is normally within days of your enquiry and with a view to starting treatment within 1 to 2 weeks from initial enquiry. Faz Parkar is the owner and director of Parkar Psychological Therapy and Consulting. He is a qualified Cognitive Behavioural Psychotherapist and is fully accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP). Faz Parkar trained in EMDR Therapy also, which he completed in 2018 via EMDR Works. He is now an EMDR Europe Accredited Practitioner. He first started working in mental health settings in 2008, and has now spent over 10 years working in NHS Improving Access to Psychological Therapy (IAPT) services. He has worked in a number of different clinical, supervisory and managerial roles. Faz has also worked as an Associate Lecturer on the Post Graduate Diploma in CBT at Bucks New University in High Wycombe (England), which delivered a level 2 BABCP Accredited training course for Trainee CBT Therapists. In 2019, Faz worked as Assistant Director (Counselling and Mental Health) at the University of St Andrews, within the Student Services department. At present, Faz is currently working part time in the private sector as a Clinical Lead, and part time in his own private practice, which he thoroughly enjoys. As a result, he often has no waiting lists and can offer flexible appointments.

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Vicki Hill: Women's Health & Fitness

vicki hill: women's health & fitness

My clients come to me for a variety of reasons. Some are pregnant, some are post natal and want to know how to get back to exercise safely. Some just need some motivation and want to get their mojo back with exercise. Some are struggling with specific women's health issues - a pelvic organ prolapse, a diastasis recti, pelvic floor issues or the menopause. But they all have one thing in common: they want to be sure they’re doing the right exercises for them & their stage of life.

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Evolve Fitness UK

evolve fitness uk

Rachel teaches a wide variety of classes, including Pilates, Core Conditioning, Circuits, Interval Training, PadFit, Legs, Bums & Tums, Zumba® Step and Zumba. Rachel is a Course Tutor and Assessor and also a fully qualified and insured Exercise Therapist, Sports Massage Therapist and Kinetic Chain Release ("KCR") Practitioner. Rachel specialises in Pilates, both matwork and therapy led Pilates sessions (group and 1:1). As a Level 4 Pilates teacher, Rachel is able to combine her knowledge and experience with Exercise Therapy and Pilates to give participants the tools to help them restore correct movement, move more freely and build strength where it is needed.

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Zumba® with ZIN? Amie King

zumba® with zin? amie king

Surbiton

I love sharing my passion ! for Zumba® with each and every class member. I take great pride in putting all my energy into providing all class members with the best experience that I can throughout any of my classes be that Zumba®, Zumba Gold® or Zumba Kids & Kids Jr. I try to make every class fun and easy to follow, leaving you energised and happy and wanting to come back for more! I love to see people express themselves through music and dance and grow in confidence, not to mention the added benefit of weight-loss, toning, improvement in fitness, flexibility, balance and of course a workout for your mind. You can forget about the world around you, empty your mind, dance, relax, enjoy the music and let go of all those daily stresses and strains that life throws at you and enjoy yourself. We have a lovely community spirit where great friendships are made too, and we would love you to join us :D x

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Health and Wellness Services

health and wellness services

Saltburn by the Sea

innovative fitness training offers cost effective training courses in a wide variety of disciplines. group fitness instruction . indoor and outdoor boot camps . personal training . kids fitness . cpr and basic first aid . exercise with older adults . basic nutrition for exercise professionals . basic science's for trainers coaches and instructors . intro to Pilates

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Factory4

factory4

4.3(362)

Fitness et wellness de luxe, les meilleurs cours collectifs, service personal training, un super restaurant, salon massage, onglerie, institut de beauté et spray tan! Tous les services disponibles au Factory 4

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Prime Mover Fitness

prime mover fitness

5.0(100)

Sheffield

About Us With over 50 years of experience, Prime Mover Fitness provides fitness classes for men and women in Sheffield. Whether you want to focus on your weight or your strength, we have experts who can help you achieve your goals. With our fantastic, easy to follow and sustainable nutrition plan, you can build strength, or simply look to maintain. Give us a call today and start your journey to fitness!

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Admac Fitness

admac fitness

5.0(107)

London

Personal Training is the fastest way to achieve your fitness goals. Having an expert who can write your training programmes, show you correct exercise technique, teach you effective nutrition strategies and support you through the process is the reason why so many people hire the services of a private personal trainer. When you train with us at AdMac Fitness you’re in a safe, non-judgemental and helpful environment. We’re here to help you achieve your fitness goals, not just scream and shout at you and make you feel terrible. It’s a reason why so many of our clients stay with us for years, turning into friends as well! AdMac Fitness is a personal training brand with studios in Bow and South Woodford. You’re not in a crowded gym, and if you feel self conscious, you can relax knowing you’re in a private environment.

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Zumba with Kate

zumba with kate

4.9(20480)

Before you know it, you’re getting fit and your energy level is soaring! It’s easy to do, effective and totally exhilarating! If you love Latin music and moving around, need to get fit, want to lose some weight or shift the baby bulge :-) come and try Zumba with me :-) My love for Zumba came after I had my first child and was ready to get my health back. In other words, I needed to lose quite a few pounds :-) I attended my first Zumba class 13 years ago. I was hooked immediately. I became an instructor in 2011 and have been teaching since. Zumba helped me find a way to exercise and actually enjoy it! I have met so many fantastic people through Zumba. I love that Zumba appeals to so many different ages and abilities. My favourite part is seeing the smile on the participant's faces and seeing them leave the class with a boost of confidence! So?... Whatever your goal is with Zumba you'll achieve it! Why? Because Zumba is addictive once you start you want more ;-) and when you stick to something you'll get results. You don't even have to know how to dance. It's easy! Just feel the Latin rhythms and follow the moves and you will love it and get hooked, just like I did :-) My classes are for all ages, levels and abilities. I am offering you a routine that's fun, easy to follow and gives results. After an hour of fun, you will be sweaty :-) and feeling fantastic, leaving a class with a smile! Have you heard of Zumba Gold? Zumba Gold Class is such a joyful experience :) Who is it for? Zumba Gold participants are active older adults, beginner participants and anyone else that for whatever reason doesn’t feel up to participating in a regular Zumba class but still loves to dance. I have participants in Zumba Gold that also attend regular Zumba classes but like to supplement regular Zumba with the low-impact Zumba Gold once a week. They find in Zumba Gold they have more time to work on perfecting their footwork, and more time to enjoy the music. I am a passionate Zumba Kids Instructor too. Kids are awesome, their curiosity for new rhythms and endless energy make me proud to be a part of their physical development as well as witness their passion for music and dancing. Got any questions, don't hesitate to drop me a message!

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