Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.
Flexibility is one of the most overlooked components in today’s fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic, designed to improve performance and decrease the risk of injury.
10 Soft Skills You Need 1 Day Training in Chichester
10 Soft Skills You Need 1 Day Training in Sunderland
10 Soft Skills You Need 1 Day Training in Hamilton, UK
10 Soft Skills You Need 1 Day Training in Northampton
10 Soft Skills You Need 1 Day Training in Arbroath
10 Soft Skills You Need 1 Day Training in Swansea
10 Soft Skills You Need 1 Day Training in Norwich
10 Soft Skills You Need 1 Day Training in Bangor