2531 Fitness courses

Step into the realm of relaxation and rejuvenation with our Body Therapy: Deep Tissue Massage course, where the power of touch becomes an art form. In this comprehensive journey, the Introduction sets the stage, unveiling the secrets of deep tissue massage. Discover the nuances of the correct and incorrect massage strokes that form the foundation of this therapeutic practice. As you progress to the Full Body Deep Tissue Massage module, immerse yourself in the techniques that unlock tension and promote holistic well-being. Cap off your learning with the Full Massage Sequence, a harmonious symphony of touch and technique that will empower you to provide a deeply satisfying massage experience. This course isn't just about massage; it's about mastering the art of healing through the profound practice of deep tissue massage. Learning Outcomes Grasp the fundamentals of deep tissue massage and its therapeutic benefits. Differentiate between correct and incorrect massage strokes for optimal results. Execute a full-body deep tissue massage with precision and confidence. Develop a comprehensive understanding of the massage sequence for a holistic experience. Cultivate the skills to provide therapeutic relief and relaxation through deep tissue massage. Why choose this Body Therapy: Deep Tissue Massage course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Body Therapy: Deep Tissue Massage course for? Aspiring massage therapists eager to specialize in deep tissue techniques. Wellness enthusiasts seeking to enhance their knowledge of massage therapy. Fitness professionals aiming to incorporate deep tissue massage into their services. Individuals interested in promoting holistic well-being through hands-on healing. Anyone looking to embark on a rewarding journey into the art and science of massage. Career path Certified Massage Therapist: £20,000 - £35,000 Spa and Wellness Center Masseur: £18,000 - £30,000 Sports Massage Specialist: £25,000 - £40,000 Holistic Health Practitioner: £22,000 - £38,000 Clinical Massage Therapist: £28,000 - £45,000 Self-Employed Massage Therapist: Earnings Vary Based on Clientele Prerequisites This Body Therapy: Deep Tissue Massage does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Body Therapy: Deep Tissue Massage was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Introduction Introduction 00:01:00 Massage Tables-The 4 Most Important considerations 00:06:00 Creams and Oils-Whats Great and whats not 00:04:00 The Set up-Dont do what i did 00:05:00 This factor makes a huge difference 00:03:00 It's all in the timing 00:04:00 Contraindications of Massage, intake forms and more 00:01:00 Why i Don't include these things in my massages 00:04:00 Do no Harm 00:01:00 The Perfect Person to Practice your massage on 00:01:00 Why Most Therapists don't last! 00:07:00 Now is the time to put the time in 00:02:00 Some Final Points 00:02:00 Putting it all together 00:02:00 The Massage Strokes Correct and Incorrect Ways General Stroke 00:02:00 Kneading 00:01:00 Scissor Stroke 00:01:00 Acupressure Techniques 00:03:00 Forearms 00:02:00 Full Body Deep tissue Massage Massage Start Sequence 00:05:00 Back Sequence 1 00:15:00 Back Sequence 2 00:08:00 Back of Legs 00:09:00 Legs Prone Stretching 00:02:00 Neck 00:05:00 Arms 00:05:00 Front of Legs Stretching 00:03:00 Front of Legs Stretching 00:03:00 Full Massage Sequence Full Body Massage Sequence 00:56:00 Additional Resources Additional Resources - Body Therapy: Deep Tissue Massage 00:00:00

**Nutrition and Health Level 2** Our Nutrition and Health Level 2 course is perfect for anyone who works in the healthcare or fitness industry and wants to enhance their knowledge or anyone who wants to make some lifestyle changes. The qualification will teach you about nutrition, including the importance of food and exercise in maintaining health and what the information on food labels truly means and how to utilize it correctly. It also discusses the various diets that children and the elderly require to be healthy and strong, what causes eating disorders, and how to treat them. By the end of this Nutrition and Health Level 2 course, you will know how to create a diet and exercise plan tailored to each person's needs and how to manage food hygiene to achieve maximum results. Learning Outcomes After completing this Nutrition and Health Level 2 course, the learner will be able to: Understand the principles of healthy eating. Know the nutritional needs of children and young people. Gain a solid understanding of special dietary requirements. Know how to use food and nutrition information to plan a healthy diet. Understand how body image may influence weight management. Know the importance of handling food safely. Why Choose Nutrition and Health Level 2 Bundle Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing course. **Courses are included in this Nutrition and Health Level 2 Course Course 01: Nutrition and Health Level 2 Course 02: Level 2 Award in Improving Personal Exercise, Health and Nutrition Course 03: Level 5 Nutritional Therapy Course **Other Benefits of Nutrition and Health Level 2 course Free 3 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Nutrition and Health Level 2 course] Detailed course curriculum *** Nutrition and Health Level 2 *** Module 01: Explore Principles of Healthy Eating Module 02: Consider Nutritional Needs of a Variety of Individuals Module 03: Use Food and Nutrition Information to Plan a Healthy Diet Module 04: The Principles of Weight Management Module 05: Understanding Eating Disorders Module 06: Principles of Food Safety for the Home Environment -------------------- Assessment Method After completing each module of the Nutrition and Health Level 2 Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Nutrition and Health Level 2 course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Nutrition and Health Level 2 course is designed for anyone looking to increase their understanding of nutrition, either professionally or personally. If you want to manage weight or a healthy lifestyle through nutrition and create a diet plan, this course is for you. Requirements **Nutrition and Health Level 2** There are no specific requirements for this Nutrition and Health Level 2 course because it does not require any advanced knowledge or skills. Career path **Nutrition and Health Level 2** This qualification is a great addition for those who wish to work in the health and fitness sector or further their understanding of nutrition. Any job role that involves managing diet and food plans will benefit from Nutrition and Health Level 2 course. Certificates Certificate of completion Digital certificate - Included

**Certificate in Understanding Nutrition and Health** Our Certificate in Understanding Nutrition and Health course is perfect for anyone who works in the healthcare or fitness industry and wants to enhance their knowledge or anyone who wants to make some lifestyle changes. The qualification will teach you about nutrition, including the importance of food and exercise in maintaining health and what the information on food labels truly means and how to utilize it correctly. It also discusses the various diets that children and the elderly require to be healthy and strong, what causes eating disorders, and how to treat them. By the end of this course, you will know how to create a diet and exercise plan tailored to each person's needs and how to manage food hygiene to achieve maximum results. Learning Outcomes After completing this Certificate in Understanding Nutrition and Health course, the learner will be able to: Understand the principles of healthy eating. Know the nutritional needs of children and young people. Gain a solid understanding of special dietary requirements. Know how to use food and nutrition information to plan a healthy diet. Understand how body image may influence weight management. Know the importance of handling food safely. Why Choose Understanding Nutrition and Health Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing course. **Courses are included in this Certificate in Understanding Nutrition and Health Bundle Course Course 01: Certificate in Understanding Nutrition and Health Course 02: Level 2 Award in Improving Personal Exercise, Health and Nutrition Course 03: Level 5 Nutritional Therapy Course **Other Benefits of Diploma in Certificate in Understanding Nutrition and Health Bundle course Free 3 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Certificate in Understanding Nutrition and Health course] Detailed course curriculum *** Certificate in Understanding Nutrition and Health *** Module 01: Explore Principles of Healthy Eating Module 02: Consider Nutritional Needs of a Variety of Individuals Module 03: Use Food and Nutrition Information to Plan a Healthy Diet Module 04: The Principles of Weight Management Module 05: Understanding Eating Disorders Module 06: Principles of Food Safety for the Home Environment -------------------- Assessment Method After completing each module of the Certificate in Understanding Nutrition and Health Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Certificate in Understanding Nutrition and Health course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Certificate in Understanding Nutrition and Health course is designed for anyone looking to increase their understanding of nutrition, either professionally or personally. If you want to manage weight or a healthy lifestyle through nutrition and create a diet plan, this course is for you. Requirements **Certificate in Understanding Nutrition and Health** There are no specific requirements for this Certificate in Understanding Nutrition and Health course because it does not require any advanced knowledge or skills. Career path **Certificate in Understanding Nutrition and Health** This qualification is a great addition for those who wish to work in the health and fitness sector or further their understanding of nutrition. Any job role that involves managing diet and food plans will benefit from Certificate in Understanding Nutrition and Health course. Certificates Certificate of completion Digital certificate - Included

**Understanding Nutrition and Health** Our Understanding Nutrition and Health course is perfect for anyone who works in the healthcare or fitness industry and wants to enhance their knowledge or anyone who wants to make some lifestyle changes. The qualification will teach you about nutrition, including the importance of food and exercise in maintaining health and what the information on food labels truly means and how to utilize it correctly. It also discusses the various diets that children and the elderly require to be healthy and strong, what causes eating disorders, and how to treat them. By the end of this Understanding Nutrition and Health course, you will know how to create a diet and exercise plan tailored to each person's needs and how to manage food hygiene to achieve maximum results. Learning Outcomes After completing this Understanding Nutrition and Health course, the learner will be able to: Understand the principles of healthy eating. Know the nutritional needs of children and young people. Gain a solid understanding of special dietary requirements. Know how to use food and nutrition information to plan a healthy diet. Understand how body image may influence weight management. Know the importance of handling food safely. Why Choose Understanding Nutrition and Health Bundle Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing course. *****Course Included***** Main Course: Level 2 Certificate in Understanding Nutrition and Health **Free Courses** Course 01: Level 5 Nutritional Therapy Course Course 02: Level 5 Diploma in Nutrition Course Course 03: Level 2 Award in Nutrition and Health ***Others*** Free 4 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Understanding Nutrition and Health course] Detailed course curriculum *** Understanding Nutrition and Health *** Module 01: Explore Principles of Healthy Eating Module 02: Consider Nutritional Needs of a Variety of Individuals Module 03: Use Food and Nutrition Information to Plan a Healthy Diet Module 04: The Principles of Weight Management Module 05: Understanding Eating Disorders Module 06: Principles of Food Safety for the Home Environment Assessment Method After completing each module of the Understanding Nutrition and Health Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Understanding Nutrition and Health course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Understanding Nutrition and Health course is designed for anyone looking to increase their understanding of nutrition, either professionally or personally. If you want to manage weight or a healthy lifestyle through nutrition and create a diet plan, this course is for you. Requirements **Understanding Nutrition and Health** There are no specific requirements for this Understanding Nutrition and Health course because it does not require any advanced knowledge or skills. Career path **Understanding Nutrition and Health** This qualification is a great addition for those who wish to work in the health and fitness sector or further their understanding of nutrition. Any job role that involves managing diet and food plans will benefit from Understanding Nutrition and Health course. Certificates Certificate of completion Digital certificate - Included

Discover the multiple benefits of cold water treatment with our on demand course. Cold water treatment, often known as "cold water immersion" (CWI), is becoming increasingly popular as a supplement to your existing health routine, such as frequent exercise. In this wellness course, we dig into the rich history of cold water treatment and discuss its physical and mental health benefits. We dive into the fundamental concepts underpinning CWI and give insights into the methodologies and safety rules that should be followed. Enroll today to learn the technique of cold hydrotherapy.

The Mindset, Culture, and Muscles Of Business Agility The world is changing more rapidly than ever before. Organizations of every size are overwhelmed by the pace of change and are being constantly challenged to understand & react to the major disruptions in the marketplace and in their organizations. High-performing and adaptable organizations that leverage, lead, and thrive in this ambiguous and unpredictable market will be in the best position to win with their customers. We call this business agility; the set of organizational capabilities, behaviors, and ways of working that affords your business the freedom & flexibility to achieve its purpose - no matter what the future brings. In this talk, Ahmed Sidky will highlight the mindset and culture necessary to endure the journey of improving your company's Business Agility. Business Agility is not something an organization has or doesn't, it is more like fitness or athletic performance, your organization can increase its agility with intentional, deliberate, and disciplined effort. So using the Domains of Business Agility (published by the Business Agility Institute) Ahmed will explain the 12 different muscles that an organization needs to exercise in order to increase its agility. What You Will Learn: A deeper understanding of agility as it pertains to the entire organization not just a project delivery framework The essential relationship between business agility and customer-centricity 12 key areas of focus to increase business agility - grouped into 4 groups (Leadership, Individuals, Operations and Enablers) People are the most powerful and agile part of any organization. People ignite and sustain business agilit

Our Diploma in Sports Nutrition course will teach you about nutrition and its role and importance in leading a healthy lifestyle. It will also expand your knowledge so that you are well prepared to design diet plans based on your clients' needs. The sole purpose of our Diploma in Sports Nutrition course is to teach an individual about the fundamental and advanced mechanisms of nutrition as a whole that will help an athlete perform at his or her best. With this Diploma in Sports Nutrition, you will find it much easier to achieve success and monetise your skills. This course is destined for both part-time and full-time students and can be completed at your own pace. Enrol in the Diploma in Sports Nutrition to increase your knowledge of sports and nutrition and help athletes, sportspeople, and fitness enthusiasts to achieve their goals. Whether you plan to take this course for personal or professional reasons, it will benefit you at every stage of your life cycle; after all, health is wealth. In short, knowing what foods are good for your body is extremely important for leading a healthy lifestyle. Learning Outcomes By the end of Diploma in Sports Nutrition course, you will be able to: Describe the basics of sports nutrition and its classification, including macro and micronutrients especially designed for athletes. Get insight into the digestive system. Explain nutritional requirements according to various age groups and professions. Demonstrate planning healthy eating habits for athletic clients. Understand the framework for energy requirements. Carry out weight control and weight loss management. Explain how to design nutrients plans for specific sports competitions and to replace them afterwards. Why Choose Diploma in Sports Nutrition Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ****6 Course Bundle**** Course 01: Diploma in Sports Nutrition Course 02: Sports First Aid Course 03: Martial Arts First Aid Course 04: Level 5 Diploma in Nutrition Course Course 05: Childcare and Nutrition Course 06: Level 1 Diet and Nutrition Course ***Other Benefits Include*** Free 6 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the Diploma in Sports Nutrition course] Course Curriculum of *** Diploma in Sports Nutrition *** Module 1: A Quick Overview of Sports Nutrition Module 2: Diet and Nutrition: Dietary Guidelines Module 3: Nutrition and Athlete Health Module 4: Diet Planning Module 5: Healthy Dieting Module 6: The Digestive System Module 7: Water Module 8: Weight Control and Weight Loss Management Module 9: The Role of the Vegetarian/Vegan in Sports Nutrition Module 10: Myth and Misinformation Module 11: Performance Boosters -------------------- Assessment Method After completing each module of Diploma in Sports Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for Diploma in Sports Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? The Diploma in Sports Nutrition course is ideal for highly motivated individuals who want to improve their professional skills and train for the job of their dreams! In addition, this Course is also suitable for those who want to gain in-depth knowledge on the subject and stay up to date with the latest information. Requirements Students who intend to enrol in this course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path A career in Diploma in Sports Nutrition can be challenging, rewarding, and frustrating at times, but it is never boring. Although there are significant challenges in many sectors, such as funding availability and commercial sustainability, this will require managers of high caliber and with a diverse set of specialties, and it provides great opportunity for innovation. Certificates Certificate of completion Digital certificate - Included

Are you looking to elevate your professional skills to new heights? Introducing our Sports Coaching at QLS Level 5 Diploma, a QLS-endorsed course bundle that sets a new standard in online education. This prestigious endorsement by the Quality Licence Scheme (QLS) is a testament to the exceptional quality and rigour of our course content. The bundle comprises 11 CPD-accredited courses, each meticulously designed to meet the highest standards of learning. This endorsement not only highlights the excellence of our courses but also assures that your learning journey is recognised and valued in the professional world. The purpose of Sports Coaching at QLS Level 5 Diploma is to provide learners with a comprehensive, skill-enriching experience that caters to a variety of professional needs. Each course within the bundle is crafted to not only impart essential knowledge but also to enhance practical skills, ensuring that learners are well-equipped to excel in their respective fields. From gaining cutting-edge industry insights to mastering critical thinking and problem-solving techniques, this bundle is an amalgamation of learning experiences that are both enriching and empowering. Moreover, Sports Coaching at QLS Level 5 Diploma goes beyond just online learning. Upon completion of the bundle, learners will receive a free QLS Endorsed Hardcopy Certificate & 11 CPD Accredited PDF Certificate, a tangible acknowledgement of their dedication and hard work. This certificate serves as a powerful tool in showcasing your newly acquired skills and knowledge to potential employers. So, why wait? Embark on this transformative learning journey today and unlock your potential with Sports Coaching at QLS Level 5 Diploma! This premium bundle comprises the following courses, QLS Endorsed Course: Course 01: Sports Coaching at QLS Level 5 Diploma CPD QS Accredited Courses: Course 02: Sports Psychology Course 03: Sports Agent Course 04: Hydrotherapy Course 05: Sports Nutrition Course Course 06: Sports Therapy Course 07: Pain Management Course 08: Sports First Aid Course 09: Sports Medicine Fundamentals Course 10: HIIT: High Intensity Interval Training Course 11: Health And Fitness Masterclass: Beginner To Advanced Course 12: TRX Bodyweight Workout: Build Muscle And Lose Fat At Home Learning Outcomes Upon completion of the bundle, you will be able to: Acquire industry-relevant skills and up-to-date knowledge. Enhance critical thinking and problem-solving abilities. Gain a competitive edge in the job market with QLS-endorsed certification. Develop a comprehensive understanding of Sports Coaching. Master practical application of theoretical concepts. Improve career prospects with CPD-accredited courses. The Sports Coaching at QLS Level 5 Diploma offers an unparalleled learning experience endorsed by the Quality Licence Scheme (QLS). This endorsement underlines the quality and depth of the courses, ensuring that your learning is recognised globally. The bundle includes 11 CPD-accredited courses, each meticulously designed to cater to your professional development needs. Whether you're looking to gain new skills, enhance existing ones, or pursue a complete career change, this bundle provides the tools and knowledge necessary to achieve your goals. The Quality Licence Scheme (QLS) endorsement further elevates your professional credibility, signalling to potential employers your commitment to excellence and continuous learning. The benefits of this course are manifold - from enhancing your resume with a QLS-endorsed certification to developing skills directly applicable to your job, positioning you for promotions, higher salary brackets, and a broader range of career opportunities. Embark on a journey of professional transformation with Sports Coaching at QLS Level 5 Diploma today and seize the opportunity to stand out in your career. Enrol in Sports Coaching now and take the first step towards unlocking a world of potential and possibilities. Don't miss out on this chance to redefine your professional trajectory! Certificate of Achievement: QLS-endorsed courses are designed to provide learners with the skills and knowledge they need to succeed in their chosen field. The Quality Licence Scheme is a distinguished and respected accreditation in the UK, denoting exceptional quality and excellence. It carries significant weight among industry professionals and recruiters. Upon completion, learners will receive a Free Premium QLS Endorsed Hard Copy Certificate titled 'Sports Coaching at QLS Level 5 Diploma' & 11 Free CPD Accredited PDF Certificates. These certificates serve to validate the completion of the course, the level achieved, and the QLS endorsement. Please Note: NextGen Learning is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Sports Coaching at QLS Level 5 Diploma bundle is ideal for: Professionals seeking to enhance their skills and knowledge. Individuals aiming for career advancement or transition. Those seeking CPD-accredited certification for professional growth. Learners desiring a QLS-endorsed comprehensive learning experience. Requirements You are cordially invited to enroll in this bundle; please note that there are no formal prerequisites or qualifications required. We've designed this curriculum to be accessible to all, irrespective of prior experience or educational background. Career path Upon completing the Sports Coaching at QLS Level 5 Diploma course bundle, each offering promising prospects and competitive salary ranges. Whether you aspire to climb the corporate ladder in a managerial role, delve into the dynamic world of marketing, explore the intricacies of finance, or excel in the ever-evolving field of technology. Certificates CPD Quality Standard Certificate Digital certificate - Included Free 11 CPD Accredited PDF Certificates. QLS Endorsed Certificate Digital certificate - Included

Come join us for a fun day of dancing and nature walking in Happy Valley with Shégitu Dance X She Runs It! - 8km adventure awaits! Shégitu Dance X She Runs It! Nature Walk 8km - Happy Valley Come join us for a fun-filled day of dancing and nature walking at Coulsdon South! This event is perfect for those who love to move their bodies and enjoy the great outdoors. Get ready to groove to the beats of Shégitu Dance and then hit the trails for an 8km nature walk with the She Runs It! community. It's a great way to stay active, connect with nature, and meet new friends. Don't miss out on this exciting event - sign up now! Get your 10,000+ steps with us as we take in Sunset and the breath-taking, versatile surroundings of Farthing Downs and Happy Valley. We will be teaching some engaging and aligning dance methods as well as fun training games from the 'She Runs It!' team This short, circular walk is the perfect opportunity to connect, explore, strengthen, and enhance your well-being. Here's what you can expect: Beginner-Friendly: Ideal for beginners who may be unsure of their mileage capabilities or new to bodyweight exercises. We'll provide a supportive environment where you can comfortably complete the distance and learn the fundamentals of bodyweight training. Whether you're a beginner, getting back into training, or advanced, our walks cater to all fitness levels. Playfulness: Expect laughter, conversation, music, and a chance to embrace the joy of being active in nature while challenging yourself with fun exercise. Come along to improve your fitness, explore nature, and meet incredible individuals while incorporating new forms of training into your routine. Suitable for 18y+ (If you are under 18 and would like to attend, you must be accompanied by a responsible adult) SUNDAY 17TH MARCH 2024 This is a circular route starting and ending at Coulsdon South Station Meeting Point: Coulsdon South Railway Station, Brighton Rd, Coulsdon CR5 3EA (There is a car park on site) Meeting Time: 14:45pm (We do appreciate your punctuality as we are aiming to align our walk with the sunset) There are regular direct trains to Coulsdon South from London Victoria and London Bridge We will be starting the walk by 15:00pm Distance: 8KM // 4.9 Miles Duration: 3.5 hours (approx. 2 1/2 hours walking time) What to bring: - Water - Wear light layers of clothing - A light rucksack if you are carrying anything - Scarf (satin or similar, to put around your hips) - Please wear waterproof shoes/hiking boots (Remember to bring a spare pair of trainers to change into at the end of the session, in case it's muddy) Please note; - If you can no longer attend after you book, please cancel your space so somebody else can fill in. - If you have any injuries or suffer from any conditions that may affect you while training, please drop us an email and we will do our best to accommodate you. Website: www.shegitu-dance.com Email us : info@shegitu-dance.com Like us on FB: https://www.facebook.com/shegituDance Follow us Instagram: @shegitudance @sherunsitldn @tashakeating @lidiaanamusic If you have any questions or would like to reschedule, get in touch. Looking forward to see you!

Do you want to stay fit but having a hard time because you don't know how to do it properly? Do you want to have a healthy diet and maintain nutrition for your body? This Dieting Course will address these concerns by providing you the right information and strategies on what, when and how to eat healthy and nutritious food. Description: The condition of obesity on the planet today is a worry for everyone particularly those in developed nations. In spite of the endeavours these legislatures have taken, the epidemic appears to end up noticeably more serious. It influences both kids and in addition grown-ups. The primary explanation behind the development of this epidemic is an absence of legitimate sustenance learning among the general population. A large portion of the general population has constrained physical exercise as kids invest a great deal of energy playing video and web diversions or sitting in front of the TV. Individuals who end up plainly stout in their adolescence will most likely be unable to beat it and take it into adulthood. The issue is more genuine among minorities who have less access to quality medical care to help in treating the issue. Obesity has turned out to be more typical as individuals receive the accommodations of life and nourishments that include more wellbeing dangers than advantages. In this crash course, you will be able to learn the proper dieting and fitness activities to avoid obesity and become healthy. Who is the course for? Trainers, professionals and other busy people who are into health, diet, and nutrition. Busy health aficionados who want to keep track of their diet and their bodies healthy. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Level 2 Certificate in Dash Dieting will be very beneficial and helpful, especially to health and sport-related careers like: Athletes Clinical Dietetics Fitness Instructor Education and Research Food and Nutrition Management Personal Trainer Public Health Nutrition Related Health Professionals Sports Administrator Sports Businessmen Sports Specialists Wellness Coach And Many More! Level 2 Certificate in Dash Dieting Introduction 00:30:00 What Is This Thing The DASH Diet? 01:00:00 The History Of The DASH Diet 01:00:00 Is The DASH Diet All It's Cracked Up To Be? 01:00:00 Incorporating The DASH Diet Into Your Lifestyle 01:00:00 What To Eat And What To Avoid 01:00:00 A Day In The Life Of A DASH Diet 01:00:00 How Do I Shop For Groceries On The DASH Diet? 01:00:00 Dang! How Do I Eat At Restaurants On The DASH Diet? 01:00:00 Start Today 00:30:00 Mock Exam Mock Exam- Level 2 Certificate in Dash Dieting 00:20:00 Final Exam Final Exam- Level 2 Certificate in Dash Dieting 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00