Name: How safe is your home?
Availability: InStock

Ipswich

<p style="color: rgb(156 163 175/var(--tw-text-opacity)); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(156 163 175/var(--tw-text-opacity));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Join our 4 week course to sample multiple martial arts styles in a small class of like-minded people looking to learn practical self-defence skills.</strong></p><p style="color: rgb(156 163 175/var(--tw-text-opacity)); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(156 163 175/var(--tw-text-opacity));">This course is ideal if you have previously dismissed the idea of yourself as a &#39;martial arts person&#39; or have been put off by the intimidating atmosphere at other dojos.</p><p style="color: rgb(156 163 175/var(--tw-text-opacity)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(156 163 175/var(--tw-text-opacity));"><span style="background-color: rgb(255, 249, 196); box-sizing: border-box;" fr-original-style="background-color: rgb(255, 249, 196);">No previous experience</span> is required and you don&#39;t need to be especially fit or do any kind of physical preparation. Just come as you are and be ready to have fun with like-minded people.</p><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Learn in a <span style="background-color: rgb(255, 249, 196); box-sizing: border-box;" fr-original-style="background-color: #fff9c4;">small class</span> (6&ndash;8 students + 2 instructors)</li><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Sample <span style="background-color: rgb(255, 249, 196); box-sizing: border-box;" fr-original-style="background-color: #fff9c4;">multiple martial arts styles</span> in a single course</li><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Increase your <span style="color: rgb(0, 0, 0); background-color: rgb(255, 249, 196); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); background-color: rgb(255, 249, 196);">situational awareness</span> and <span style="background-color: rgb(255, 249, 196); box-sizing: border-box;" fr-original-style="background-color: rgb(255, 249, 196);">self-confidence</span></li><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Meet <span style="background-color: rgb(255, 249, 196); box-sizing: border-box;" fr-original-style="background-color: rgb(255, 249, 196);">like-minded people</span> in an <span style="background-color: rgb(255, 249, 196); box-sizing: border-box;" fr-original-style="background-color: rgb(255, 249, 196);">encouraging environment</span></li><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Try something new and pick up <span style="background-color: rgb(255, 249, 196); box-sizing: border-box;" fr-original-style="background-color: rgb(255, 249, 196);">practical self-defence skills</span></li></ul><p style="color: rgb(156 163 175/var(--tw-text-opacity)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(156 163 175/var(--tw-text-opacity));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">More information</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="color: rgb(156 163 175/var(--tw-text-opacity)); box-sizing: border-box;" fr-original-style=" color: rgb(156 163 175/var(--tw-text-opacity));">See our&nbsp;<a href="https://www.shockwavejujitsu.co.uk/syllabus?utm_source=cademy&utm_medium=event-page&utm_campaign=beginners-course&utm_term=Syllabus&utm_content=text-link" target="_blank" rel="noopener noreferrer" style="color: var(--cademy-blue); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: var(--cademy-blue);">Syllabus</a> for more detail about what you&#39;ll be learning.</li><li style="color: rgb(156 163 175/var(--tw-text-opacity)); box-sizing: border-box;" fr-original-style=" color: rgb(156 163 175/var(--tw-text-opacity));">Read our <a href="https://www.shockwavejujitsu.co.uk/FAQs?utm_source=cademy&utm_medium=event-page&utm_campaign=beginners-course&utm_term=FAQs&utm_content=text-link" target="_blank" rel="noopener noreferrer" style="color: var(--cademy-blue); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: var(--cademy-blue);">FAQs</a> for general info about training at Shockwave Jujitsu.</li></ul><p style="color: rgb(156 163 175/var(--tw-text-opacity)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(156 163 175/var(--tw-text-opacity));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Book now and pay later</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="color: rgb(156 163 175/var(--tw-text-opacity)); box-sizing: border-box;" fr-original-style=" color: rgb(156 163 175/var(--tw-text-opacity));"><span style="color: rgb(0, 0, 0); background-color: rgb(255, 249, 196); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0); background-color: rgb(255, 249, 196);">Pay &pound;20 cash at the end of your first session</span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></li></ul>

Join our 4 week course to sample multiple martial arts styles in a small class of like-minded people looking to learn practical self-defence skills.
This course is ideal if you have previously dismissed the idea of yourself as a 'martial arts person' or have been put off by the intimidating atmosphere at other dojos.
No previous experience is required and you don't need to be especially fit or do any kind of physical preparation. Just come as you are and be ready to have fun with like-minded people.
8 hours practical training with MMA coach, Terry Tatum
Learn in a small class (6–8 students + 2 instructors)
Sample multiple martial arts styles in a single course
Increase your situational awareness and self-confidence
Meet like-minded people in an encouraging environment
Try something new and pick up practical self-defence skills
More information
See our Syllabus for more detail about what you'll be learning.
Read our FAQs for general info about training at Shockwave Jujitsu.
Book now for free (£0) and pay later
Pay £20 cash at the end of your first session
Bring a friend for free 🥷🥷


Shockwave Jujitsu

Self-Defense

Join our next 4 Weeks Beginners Course and sample our mixed martial arts for self-defence syllabus. Get 8 hours of training for £20.

4 Weeks Women's Self-Defence Course

General Admission

Beccles

<h1 style="color: rgb(58, 58, 58); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 58, 58);">Taekwon-do the Art of Self Defense</h1><h2 style="color: rgb(58, 58, 58); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">ICENI TAEKWON-DO&nbsp;</h2><h2 style="color: rgb(58, 58, 58); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">Traditionally Taught Taekwon-do Classes!</h2><h2 style="color: rgb(58, 58, 58); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">Mind, Body &amp; Indomitable Spirit</h2><p style="color: rgb(58, 58, 58); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">Booking classes in advance is imperative to our lesson plan preparations.&nbsp;<br fr-original-style="" style="box-sizing: border-box;">Payment is preferred when booking online, but CASH payments can be brought to the session, just select &ldquo;Offline payment option&rdquo; when booking.</p><p style="color: rgb(58, 58, 58); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);"><a href="%3Ca%20data-fr-linked=" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;">https://icenitaekwondo.co.uk/book-your-sessions-here/</a></p><h2 style="color: rgb(58, 58, 58); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">Instructions</h2><p style="color: rgb(58, 58, 58); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">All students booking for the 1st time need to fill out an&nbsp;<a href="https://files.bookwhen.com/wi2e96vt59kp/0eeju4kw7wdg/uploaded_file" target="_blank" rel="noreferrer noopener" style="color: rgb(30, 115, 190); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;" fr-original-style=" color: rgb(30, 115, 190);">&ldquo;insurance form: CLICK HERE to download&rdquo;</a>&nbsp;and email to us at&nbsp;<a href="mailto:iceniTKD@imajaz.com" style="color: rgb(30, 115, 190); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;" fr-original-style=" color: rgb(30, 115, 190);">iceniTKD@imajaz.com</a></p><p style="color: rgb(58, 58, 58); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">Please check with us if you are a NEW student, or have a child under 8yrs wishing to train, as all our classes are of mixed ages and abilities, children aged 6 to 8 years old will need a parent/guardian to train with them as we do not run a children&rsquo;s only class!&nbsp;</p><p style="color: rgb(58, 58, 58); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">If you have any queries or concerns please email us:&nbsp;<a href="mailto:iceniTKD@imajaz.com" style="color: rgb(30, 115, 190); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;" fr-original-style=" color: rgb(30, 115, 190);">iceniTKD@imajaz.com</a></p>

Taekwon-do the Art of Self Defense
ICENI TAEKWON-DO 
Traditionally Taught Taekwon-do Classes!
Mind, Body & Indomitable Spirit
Booking classes in advance is imperative to our lesson plan preparations. 
Payment is preferred when booking online, but CASH payments can be brought to the session, just select “Offline payment option” when booking.
https://icenitaekwondo.co.uk/book-your-sessions-here/
Instructions
All students booking for the 1st time need to fill out an “insurance form: CLICK HERE to download” and email to us at iceniTKD@imajaz.com
Please check with us if you are a NEW student, or have a child under 8yrs wishing to train, as all our classes are of mixed ages and abilities, children aged 6 to 8 years old will need a parent/guardian to train with them as we do not run a children’s only class! 
If you have any queries or concerns please email us: iceniTKD@imajaz.com

Iceni Taekwon-Do Club

Martial Arts

Martial Arts & Self Defence

ICENI Taekwon-do the Art of Self Defense Traditionally Taught Taekwon-do Classes! Mind, Body & Indomitable Spirit

ICENI TAEKWON-DO Classes

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sample our <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mixed Martial Arts Syllabus</strong>.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Classes every <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Sunday 10:00&ndash;12:00&nbsp;</strong>at&nbsp;Blackwell Academy, 8 Dunlop Road, Ipswich, IP2 0UG</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="background-color: rgb(255, 249, 196); box-sizing: border-box;" id="isPasted" fr-original-style="background-color: rgb(255, 249, 196);">No previous martial arts experience is required.</span></p><p style="color: rgb(156 163 175/var(--tw-text-opacity)); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(156 163 175/var(--tw-text-opacity));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">More information</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="color: rgb(156 163 175/var(--tw-text-opacity)); box-sizing: border-box;" fr-original-style=" color: rgb(156 163 175/var(--tw-text-opacity));">See our <a href="https://www.shockwavejujitsu.co.uk?utm_source=cademy&utm_medium=event-page&utm_campaign=free-trial&utm_term=website&utm_content=text-link" target="_blank" rel="noopener noreferrer" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">website</a> to learn <a href="https://www.shockwavejujitsu.co.uk/classes?utm_source=cademy&utm_medium=event-page&utm_campaign=free-trial&utm_term=what-to-expect&utm_content=text-link" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">what to expect on your first class</a>.</li><li style="color: rgb(156 163 175/var(--tw-text-opacity)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(156 163 175/var(--tw-text-opacity));">See our <a href="https://www.shockwavejujitsu.co.uk/syllabus?utm_source=cademy&utm_medium=event-page&utm_campaign=free-trial&utm_term=Syllabus&utm_content=text-link" target="_blank" rel="noopener noreferrer" style="color: var(--cademy-blue); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" id="isPasted" fr-original-style=" color: var(--cademy-blue);">Syllabus</a> for more detail about what you&#39;ll be learning.</li><li style="color: rgb(156 163 175/var(--tw-text-opacity)); box-sizing: border-box;" fr-original-style=" color: rgb(156 163 175/var(--tw-text-opacity));">Read our <a href="https://www.shockwavejujitsu.co.uk/faqs?utm_source=cademy&utm_medium=event-page&utm_campaign=free-trial&utm_term=FAQs&utm_content=text-link" target="_blank" rel="noopener noreferrer" style="color: var(--cademy-blue); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: var(--cademy-blue);">FAQs</a> for general info about training at Shockwave Jujitsu.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p>

Sample our Mixed Martial Arts Syllabus with a free 2 hour class.
Classes every Sunday 10:00–12:00 at Murrayside Community Centre, Nacton Road, Ipswich, IP3 9JL
Beginner-friendly. No previous martial arts experience is required.
More information
See our website to learn what to expect on your first class.
See our Syllabus for more detail about what you'll be learning.
Read our FAQs for general info about training at Shockwave Jujitsu.







Self Defence

Book a free trial class on Sunday 10:00-12:00 at the Blackwell Academy, Ipswich. Our classes are beginner-friendly and no martial arts experience is required.

Free Trial MMA Class 

Bromley

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">First Class is FREE.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Beginners, intermediates and advanced students welcome - various sessions available to - children from 5 years old, teenagers, adults and families.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Bromley Clubs are open throughout the school holidays, Beckenham and West Wickham Clubs are term-time only.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Look at our web site&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><a href="//www.knightskarate.co.ukfor" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;">www.knightskarate.co.uk</a>&nbsp;</strong>for details and/or email&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">sensei@knightskarate.co.uk</strong><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">.&nbsp;</span></p>

First Class is FREE.
Beginners, intermediates and advanced students welcome - various sessions available to - children from 5 years old, teenagers, adults and families.
Bromley Clubs are open throughout the school holidays, Beckenham and West Wickham Clubs are term-time only.
Look at our web site www.knightskarate.co.uk for details and/or email sensei@knightskarate.co.uk. 

Knights Karate Club

Karate

Sport

Trial session FREE 

London


JKA Shotokan karate lesson for beginners to a advance grades first lesson free to try  see what you think 

East London JKA Karate Club (Shotokan) Dagenham

Why not learn karate lesson ( JKA Shotokan) in a friendly atmosphere, come along and give it a try,  all ages and family groups  are welcome.  

 Shotokan Karate Lesson  ( free lesson)

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">CTS FLEX (one-on-one) training is designed to help you TRAINING and improve HEALTH with the CTS WORKOUT Training System anywhere. If you&#39;re ready to push your limits and see great results, sign up today! For 3 months you will have FREE ONLINE training with no obligation. Then if you want to continue, just let us know.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you are interested in knowing more about the CTS FLEX private class, let us know.</p>

CTS FLEX (one-on-one) training is designed to help you TRAINING and improve HEALTH with the CTS WORKOUT Training System anywhere. If you're ready to push your limits and see great results, sign up today! For 3 months you will have FREE ONLINE training with no obligation. Then if you want to continue, just let us know.
If you are interested in knowing more about the CTS FLEX private class, let us know.

Cts Workout, Sl

Personal Trainer (PT)

Allied Health

Home Business

Personal Trainer

Home Office

Home Based Care

CTS FLEX (one-on-one) training is designed to help you TRAINING and improve HEALTH with the CTS WORKOUT Training System anywhere. If you're ready to push your limits and see great results, sign up today! For 3 months you will have FREE ONLINE training with no obligation. Then if you want to continue, just let us know.

CTS FLEX Training (One to One) "FREE" 1 MONTH

<main tabindex="-1" data-main-content="true" style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><div data-page-transition="OutIn" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="ContainerpsvrpinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="ContainerpsvrpinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><section tabindex="-1" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-lgwk3075inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-lgwk3075inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-hook="product-page" data-layout-name="classic" fr-original-style="" style="box-sizing: border-box;"><article fr-original-style="" style="box-sizing: border-box;"><section fr-original-style="" style="box-sizing: border-box;"><section data-hook="description-wrapper" fr-original-style="" style="box-sizing: border-box;"><div data-hook="content-wrapper" style="color: rgb(32, 32, 32); box-sizing: border-box;" fr-original-style=" color: rgb(32, 32, 32);"><pre data-hook="description" fr-original-style="" style="overflow-wrap: break-word; overflow: visible; white-space: pre-wrap; box-sizing: border-box;"><pre data-hook="description" style="color: rgb(32, 32, 32); overflow-wrap: break-word; overflow: visible; white-space: pre-wrap; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(32, 32, 32);"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Discover the Healing Power of Movement:</strong> Uncover the therapeutic potential of dance as a tool for self-expression, stress reduction, and emotional release. Explore how movement can facilitate healing and promote mental wellness.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Explore Body-Mind Connection:</strong> Investigate the intricate relationship between body and mind, and how movement patterns can reflect and influence emotional states. Learn techniques to enhance body awareness and promote holistic health.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Develop Therapeutic Dance Practices:</strong> Gain practical skills and techniques for incorporating dance therapy into clinical settings or personal wellness practices. Explore various approaches to dance therapy and learn how to tailor interventions to individual needs.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Cultivate Self-Awareness and Empathy:</strong> Through movement exercises and reflective practices, deepen your understanding of yourself and others. Enhance your ability to connect empathically and supportively with clients or participants.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Foster Creative Expression:</strong> Tap into your innate creativity and use movement as a medium for artistic expression and self-discovery. Embrace the freedom of movement and explore new ways of expressing thoughts, feelings, and experiences.</p></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Whether you&#39;re a seasoned dance practitioner, a mental health professional, or simply curious about the intersection of psychology and movement, this course offers a unique opportunity to deepen your understanding of the mind-body connection and unlock the transformative potential of dance therapy.</p></pre></pre></div></section></section><div data-hook="slot-placeholder-TPAMultiSection_lgwg5rd6.product-page-bottom-slot" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div data-hook="bottom-placeholder" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></article></div></div></div></section></div></div></div></main><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-mesh-id="soapAfterPagesContainerinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="soapAfterPagesContainerinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div></div><footer tabindex="-1" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div tabindex="-1" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="SITE_FOOTERinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="SITE_FOOTERinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><section fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-testid="columns" fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-mesh-id="comp-jt4gn6tjinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-jt4gn6tjinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_11)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_11));">&nbsp;&nbsp;</span></p></div></div></div></div></section></div></div></div></footer>

Discover the Healing Power of Movement: Uncover the therapeutic potential of dance as a tool for self-expression, stress reduction, and emotional release. Explore how movement can facilitate healing and promote mental wellness.
Explore Body-Mind Connection: Investigate the intricate relationship between body and mind, and how movement patterns can reflect and influence emotional states. Learn techniques to enhance body awareness and promote holistic health.
Develop Therapeutic Dance Practices: Gain practical skills and techniques for incorporating dance therapy into clinical settings or personal wellness practices. Explore various approaches to dance therapy and learn how to tailor interventions to individual needs.
Cultivate Self-Awareness and Empathy: Through movement exercises and reflective practices, deepen your understanding of yourself and others. Enhance your ability to connect empathically and supportively with clients or participants.
Foster Creative Expression: Tap into your innate creativity and use movement as a medium for artistic expression and self-discovery. Embrace the freedom of movement and explore new ways of expressing thoughts, feelings, and experiences.
 
Whether you're a seasoned dance practitioner, a mental health professional, or simply curious about the intersection of psychology and movement, this course offers a unique opportunity to deepen your understanding of the mind-body connection and unlock the transformative potential of dance therapy.
 

Sofia Amaral Martins

Fitness Dance

Street Dance

Dancercise

Children's Dance

Belly Dance

Dance Movement Psychotherapist

Psychology

Neuroscience

Dance

Dancefit

Contemporary Dance

Uncover the therapeutic potential of dance - through neuroscience and psychology


  

  


  

Intensive Dance therapy Course - the psychology of the dancing body

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This short selection of information pages is designed to support the Neuro-Informed workshop held on 8/3/24 by providing more detail and understanding of how breath work affects the brain.&nbsp;</p>

This short selection of information pages is designed to support the Neuro-Informed workshop held on 8/3/24 by providing more detail and understanding of how breath work affects the brain. 

Neuro-Informed

Wellbeing

Breathing Techniques

Neurofeedback

Breathwork for Brain Health, Wellbeing & Performance with Neuro-Informed.

FREE mini course!
Interested in learning about personal safety and self defence?


Enrol now on our FREE mini course and learn the 1st secret of self defence!


Here's a clue - we bet it's not what you think!


In just 15 minutes you will discover some simple self defence tips that you can implement in your daily life.


You can also download our checklist to find out if you are an 'easy' or 'hard' target.


AND! You will access a discount code for 25% off any Streetwise Defence online course.
Your course instructor


Dene Josham's background includes 20 years as a bodyguard to celebrities such as Brad Pitt (pictured here), Angelina Jolie and Russell Crowe, plus time spent working in private security in some of the world's most dangerous environments, including Iraq, Nigeria, Tunisia and Libya.


In his younger years, Dene joined the Royal Marines and trained in Kung Fu, Thai Boxing, Jiu Jitsu and a mixture of other martial arts.


Now, Dene teaches self defence via in-person workshops and he is your instructor on our online courses.

Course Curriculum
Welcome
Welcome(1:45)START
The 1st secret of self defence
Learn to trust your gut instinct(6:48)START
Becoming a hard target(6:05)START
Checklist: are you an easy target?START
Want more secrets of self defence, including physical techniques?
What you will learn in our self defence courses(1:42)START
"What has remained consistent throughout my career is the urge to protect people from harm. I know now that this stems back to childhood bullying and for the past 10 years I've been teaching self defence to corporates, students and private individuals so other people don't experience pain like I did.
I hope this free mini course gives you a brief insight into the importance of self defence of the body and the mind."
Dene Josham

A mum's view


“I cannot recommend Streetwise Defence training highly enough. The essential training all girls/women need to enable confidence that they have the methods to protect themselves if they’re ever in a situation where control is taken from them.


Dene presents an honest and straightforward method that’s easy to remember without any unnecessary detail to complicate things (no martial arts here!). We booked the session for our daughters in readiness for them heading to university in big cities but, as mums in our mid-40s, this was an eye-opener and training that will benefit us all.”


Ms C.R reviewing our full training course.


Frequently asked questions?


How much does this course cost?
Nothing - it's free!


What is the course for?
This mini course will introduce you to the 1st secret of self defence. We hope that you will find the content interesting, thought-provoking and that you take away tips to implement in everyday life.


I want to learn more self defence, including the physical techniques?
Great! Check out our full self defence courses on the 'All Courses' tab (top right). Everything you need to know is included in those courses.


What if I’ve never done any martial arts or self defence training before?
No problem! This course is intended for total beginners. You do not need any prior knowledge of self defence.


Is the course for males and females?
Yes, it is appropriate for people of any gender.


What age is this course for?
This course is suitable for anyone over the age of 13.


How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as we continue to run it.


When does the course start and finish?
The course starts now and ends when you are ready. It is a completely self-paced online course - you decide when you start and when you finish. And, you can go back on and refresh your knowledge whenever you want.


How long does the course last?
You can complete this free taster course in just 15 minutes.


What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied for any reason, please contact us and we'll be glad to have a conversation with you about it.






A student's view


“The training with Dene has changed my views on self defence protection – I know how to prevent escalation, put myself first and be confident in my actions and decisions.”
Miss S.B. reviewing our full self defence training

Streetwise Defence (Self Defence Training)

Interested in learning about personal safety and self defence?


Enrol now on our FREE mini course and learn the 1st secret of self defence!

Learn the 1st secret of self defence

<div style="color: rgb(43, 54, 54); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(43, 54, 54);"><section fr-original-style="" style="box-sizing: border-box;"><div style="color: var(--brand-heading); box-sizing: border-box;" fr-original-style=" color: var(--brand-heading);"><div data-target="block.data.heading_text" style="color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><div data-target="block.data.heading_text" style="color: rgb(255, 255, 255); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(255, 255, 255);"><div data-target="block.data.heading_text" style="color: rgb(255, 255, 255); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(255, 255, 255);"><div data-target="block.data.heading_text" style="color: rgb(255, 255, 255); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(255, 255, 255);"><div data-target="block.data.heading_text" style="color: rgb(255, 255, 255); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(255, 255, 255);"><div style="color: rgb(43, 54, 54); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(43, 54, 54);"><section fr-original-style="" style="box-sizing: border-box;"><div data-target="block.data.body" style="color: rgb(54, 65, 77); box-sizing: border-box;" fr-original-style=" color: rgb(54, 65, 77);"><h4 style="color: rgb(54, 65, 77); box-sizing: border-box;" fr-original-style=" color: rgb(54, 65, 77);">Is your home an easy target for burglars?</h4><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Enrol now on our FREE mini course and learn how to assess and improve the security of your home.</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You will learn:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">How to assess the security of your property</li><li fr-original-style="" style="box-sizing: border-box;">The top 5 things that deter burglars</li><li fr-original-style="" style="box-sizing: border-box;">What to do in the event of a home invasion</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Plus, you&#39;ll get our downloadable &#39;Home Security Checklist&#39; so you can review and make changes to your home.</p></div></section></div><div style="color: rgb(43, 54, 54); box-sizing: border-box;" fr-original-style=" color: rgb(43, 54, 54);"><section fr-original-style="" style="box-sizing: border-box;"></section></div></div></div></div></div></div></div></section></div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div>

Is your home an easy target for burglars?


Enrol now on our FREE mini course and learn how to assess and improve the security of your home.


You will learn:
How to assess the security of your property
The top 5 things that deter burglars
What to do in the event of a home invasion


Plus, you'll get our downloadable 'Home Security Checklist' so you can review and make changes to your home.

Enrol now on our FREE mini course and learn how to assess and improve the security of your home.

How safe is your home?

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you work from home or are just wanting to move more, then look no further</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A pre-course registration form should be filled out prior to attending a class.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://forms.gle/CrDwjPxLk8xgo7eP9</a></p>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.
If you work from home or are just wanting to move more, then look no further
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/CrDwjPxLk8xgo7eP9

For A Better You - Pilates & Pelvic Floor Health 

Pilates

Health & Fitness

Pelvic Floor

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

Pilates - Mixed Ability - ONLINE

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">One hour webinar on Rally Roadbooks &ndash; hints and tips to go the right way and ensure enjoyment on rallies and car tours.
</p>

One hour webinar on Rally Roadbooks – hints and tips to go the right way and ensure enjoyment on rallies and car tours.


Rally Navigation Training Services

Sports & Fitness

Learn to use and read a Roadbook for Rallies or Classic Car Tours in this informative and interactive webinar.

Rally Navigation - Introduction to Roadbooks

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span data-slate-fragment="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" id="isPasted" fr-original-style="" style="box-sizing: border-box;">One hour webinar to help prepare rally competitors for the transition to writing your own pace notes. Covering equipment needed, how to prepare, how to practice and a quick overview of Easywrite Steering Wheel Cover. What makes good pace notes - find out, it could be the most cost effective performance advantage available. All attendees will receive a 10% off Easywrite products from Rally Navigation Training Services.</span>

</p>

One hour webinar to help prepare rally competitors for the transition to writing your own pace notes. Covering equipment needed, how to prepare, how to practice and a quick overview of Easywrite Steering Wheel Cover. What makes good pace notes - find out, it could be the most cost effective performance advantage available. All attendees will receive a 10% off Easywrite products from Rally Navigation Training Services. 

Rally training webinar covering making pace notes for special stage rallying.

Rally Pacenote Writing for Beginners

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sixty minute webinar on rally regularity timing for jogularity and regularity in styles where a full average speed time schedule is provided. The competitive component of on the public highway historic road rallying, focusing on jogularity style timing. Ideal for competitors on events such as HERO Challenge, Rally the Globe events or Three Castles.
</p>

Join our exclusive 60-minute webinar on rally regularity timing, designed to give an introduction to regularities in the jogularity or cumulative speed table styles. Learn how to navigate a full average speed time schedule and master the competitive aspects of historic road rallying on public highways. This session focuses on the processes required to understand and use the supplied time schedules, perfect for those competing in events like the HERO Challenge, Rally the Globe, and Three Castles. Whether you're a seasoned competitor or looking to sharpen your skills, this webinar will equip you with the strategies you need to succeed.


Historic Road Rallying training webinar on Regularity focusing on the Jogularity and Cumulative Speed Table styles.

Rally Navigation - Introduction to Regularity Timing

Dorset

<h1 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Cosmos Connections and Contemplations</h1><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span id="isPasted" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">When was the last time you looked up at the night sky with wide-eyed curiosity, appreciating the magic and awe of the stars? The practice of mindful stargazing is about immersing yourself in the experience of the night time and developing a first-hand, experiential knowledge of what it is not to look out at the Universe, but to &lsquo;be&rsquo; in this vast Universe of ours. <br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During the evening we&rsquo;ll be exploring a variety of mindful stargazing practices, focussing on contemplating our place within the cosmos and our connections to it &ndash; scientifically, energetically and spiritually.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Before going outside, we&rsquo;ll practice a cosmic body scan, sensing different parts of our body and how they&rsquo;re made of stuff that was produced in stars billions of years ago. Then as we go outdoors, we&rsquo;ll spend some time immersing ourselves in the experience of the night sky as it is (clear or cloudy), and explore how we can feel part of the cosmos, at home in this vast universe of ours. We&rsquo;ll finish by contemplating some amazing images of space and exploring some of the myths and stories associated with the constellations.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Hearty supper and hot drinks included.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Note the event will go ahead whatever the weather.</p><h2 fr-original-style="" style="box-sizing: border-box;">About Mark</h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
Mark Westmoquette is an ex-professional astronomer with 10 years 
research experience, and now is a full-time yoga and mindfulness teacher
 based in London. He is the author of &#39;Mindful Thoughts for Stargazers&#39; 
(2019) and &#39;The Mindful Universe&rsquo; (2020) and has featured on BBC Radio a
 number of times about his mindful stargazing practices. Mark is also a 
Zen Buddhist teacher.</p><h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Testimonials<em fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></em></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">The stargazing event with Mark was absolutely wonderful. The setting, the format, the food and the knowledge that Mark has totally filled my heat and heart with joy, light and awe. &nbsp;I cannot recommend this evening enough. &nbsp;If you just want to find out more of what is up there when we look up; but also find yourself totally grounded to the here and now, then this is the evening of for you. &nbsp;Mark is an absolute wonder. &nbsp;I will keep looking up Mark and dream of floating in the cosmos whilst kissing the earth with every step. &nbsp;Thank you.<br id="isPasted" fr-original-style="" style="box-sizing: border-box;">&ndash;&nbsp;Karen<em id="isPasted" fr-original-style="" style="box-sizing: border-box;">&nbsp;(Nov 22)</em><br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">It was a deeply connecting, experiential, immersive and overall delightful event - surprisingly undiminished by the rain and cloud cover! Tokes Farm, Dorset was a perfect venue. You have such a gift for creating a relaxed and engaging atmosphere. The way you brought together your astronomical knowledge, Zen training, yoga and chi gong teaching was and is, a great blessing. My senses were heightened and I felt relaxed, energised and engaged throughout the evening. I felt as though I had travelled to the outer reaches of the universe and back. It was a very enriching, unique opportunity and evening. Thank you!! <br fr-original-style="" style="box-sizing: border-box;">&ndash; Gail (Nov 22)<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">What a thought provoking and stimulating occasion it was. I felt privileged to have had the opportunity to share that time with everyone and your guidance to reset our perspective in every way.<br fr-original-style="" style="box-sizing: border-box;">&ndash;&nbsp;Paul and Rosalie (Feb 23)</em></p>

Cosmic Qigong
An exploration of energy practices (qigong) in movement and stillness designed to help us find a sense of connection to our cosmic self - the view of ourselves as a being from, within, and of, the universe.

Suitable for all who have a curiosity about knowing and feeling our place as part of the universe. The movements will be gentle and accessible to all with reasonable mobility.

About Mark
Mark Westmoquette is an ex-professional astronomer with 10 years research experience, and now is a full-time yoga, qigong, meditation and Zen teacher based in London. He runs regular events and retreats based around ‘mindful stargazing’ and finding connection with the universe. He is the author of ‘The Mindful Universe’ (2020) and ’Zen and the Art of Dealing With Difficult People' (2021).

Mark Westmoquette

Mindfulness

Energy Healing

Meditation

An evening of mindful stargazing practices, focussing on contemplating our place within the cosmos and our connections to it – scientifically, energetically and spiritually. 

Cosmic Qigong, Tuesdays 8pm (ONLINE)

Online

Targa Rally Webinar: Your Complete Guide to Getting Started
Are you curious about Targa Rallies and eager to dive into the excitement? This engaging webinar is your ultimate introduction to the world of Targa Rallies, designed for newcomers and enthusiasts alike.
What You’ll Learn:
The Basics of Targa Rallies: Discover the essential requirements to get started.
Events & Championships: Explore the wide range of Targa Rallies and championships available across the UK.
Timing & Navigation: Gain a clear understanding of how timing and navigation work in these events.
Special Tests: Learn what special tests are and how to tackle them with confidence.
Delivered by Motorsport UK Coach and Targa Rally Organiser Graham Raeburn, this webinar provides expert insights and practical advice to help you embark on your Targa Rally journey.
Join us to kickstart your rallying adventure!

Motorsport

Discover the world of Targa Rallies! Join our expert-led webinar to learn the basics, explore events and championships, and master timing, navigation, and special tests. Perfect for beginners!

Introduction to Targa Rallies

<div>
	<p>Step into the dynamic world of fitness mastery with our transformative course, <strong>Fitness Instructor</strong>. Unleash your passion for fitness and embark on a journey that transcends traditional training. From dissecting the intricacies of anatomy and physiology to mastering the fundamentals of exercise programming, this course is your gateway to becoming a fitness expert. Immerse yourself in the essentials of nutrition for optimal fitness, honing coaching skills and communication techniques that resonate with clients. Elevate your expertise with insights into exercise physiology, kinesiology, and the professional practices essential for a thriving fitness career. This course isn't just a study in fitness; it's your ticket to sculpting bodies, transforming lives, and mastering the art of being a Fitness Instructor.</p>
<h3><strong>Learning Outcomes</strong></h3>
<ul>
<li>Master the essentials of fitness training, establishing a foundation for a successful career.</li>
<li>Develop a deep understanding of anatomy and physiology crucial for effective fitness instruction.</li>
<li>Design and implement exercise programs tailored to diverse fitness goals.</li>
<li>Integrate nutrition basics into fitness plans, optimizing client results.</li>
<li>Hone coaching and communication skills to motivate and inspire clients.</li>
<li>Acquire professional practice and business skills for a flourishing fitness career.</li>
</ul>
<h3><strong>Who is this course for</strong></h3>
<p>This course is tailored for individuals aspiring to make a mark in the fitness industry, making it ideal for:</p>
<ol>
<li>Fitness Instructors</li>
<li>Personal Trainers</li>
<li>Group Exercise Instructors</li>
<li>Wellness Coaches</li>
<li>Health and Fitness Consultants</li>
<li>Exercise Physiologists</li>
</ol>
<h3><b>Certification</b></h3>
<p><span>Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both for Both PDF and Hardcopy Certificates.</span></p>
<h3><b>Requirements</b></h3>
<p><span>There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.</span></p>
		</div><table>				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Fitness Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction to Fitness Training</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Anatomy and Physiology</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy and Physiology</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Fundamentals of Exercise Programming</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fundamentals of Exercise Programming</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Nutrition Basics for Fitness</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nutrition Basics for Fitness</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Coaching Skills and Communication</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Coaching Skills and Communication</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Professional Practice and Business Skills</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Professional Practice and Business Skills</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Exercise Physiology and Kinesiology</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Exercise Physiology and Kinesiology</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Fitness Management, Tactical Strength and Conditioning</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Management, Tactical Strength and Conditioning</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
				</tbody></table>

Understanding the human body’s complex mechanics is fundamental to designing effective fitness programmes. The Fitness Instructor course delves into the scientific principles behind exercise, nutrition, and physiology, equipping you with the theoretical knowledge necessary to guide others towards achieving their fitness goals. Master the art of fitness training and take a step towards enhancing the well-being of others through informed instruction.
Learning Outcomes of Fitness Instructor Course:
Comprehend the foundational principles of Fitness Training.
Explore the anatomy and physiology relevant to fitness instruction.
Develop knowledge in Exercise Programming for diverse needs.
Understand the basics of Nutrition for optimal performance.
Learn effective Coaching Skills and Communication strategies.
Gain insights into the business aspects of a Fitness Instructor role.
Study the advanced principles of Exercise Physiology and Kinesiology.
The Fitness Instructor course is designed to provide a deep understanding of the scientific and theoretical aspects of fitness training. Starting with an introduction to the fundamental concepts of fitness training, this course guides you through the critical areas of anatomy and physiology, essential for any aspiring fitness professional. You'll gain comprehensive knowledge of the human body's structure and function, enabling you to create well-rounded exercise programmes tailored to individual needs.
As you progress, the course covers the essentials of exercise programming, offering insights into how to develop effective fitness routines. You will also learn the importance of nutrition and how dietary choices impact physical performance, providing you with the theoretical foundation to advise others on healthy eating. In addition, the course includes modules on coaching skills and communication, vital for motivating and instructing clients effectively. To round off your education, you'll explore the business and professional practices required to succeed as a Fitness Instructor, along with advanced topics in exercise physiology and kinesiology.
The Curriculum of The Fitness Instructor Course:
Module 01: Introduction to Fitness Training
Module 02: Anatomy and Physiology
Module 03: Fundamentals of Exercise Programming
Module 04: Nutrition Basics for Fitness
Module 05: Coaching Skills and Communication
Module 06: Professional Practice and Business Skills
Module 07: Exercise Physiology and Kinesiology
Module 08: Fitness Management, Tactical Strength and Conditioning
Enrol in the Fitness Instructor course today to start your journey towards a career dedicated to improving health and fitness through scientifically-backed instruction.
Who Is This Course For?
Aspiring fitness professionals looking to enter the fitness industry.
Health enthusiasts interested in deepening their understanding of exercise science.
Individuals seeking to expand their knowledge of fitness and nutrition.
Professionals aiming to transition into a role as a Fitness Instructor.
Certification of Fitness Instructor Course:
CPD QS Accredited PDF Certificate - Included
CPD QS Accredited Hard Copy Certificate - Not Included
Please Note:
The delivery charge inside the UK is FREE.
International delivery: £10 shipping cost.
International DHL express delivery: £50 shipping cost.
Requirements:
This course does not have academic entry requirements and is open to students of all backgrounds.
Career Paths:
Fitness Instructor: £18,000 - £30,000 per year
Personal Trainer: £20,000 - £45,000 per year
Group Fitness Instructor: £18,000 - £35,000 per year
Fitness Programme Coordinator: £25,000 - £40,000 per year
Health and Wellness Coach: £22,000 - £50,000 per year
Fitness Centre Manager: £30,000 - £50,000 per year
And Many More!

St. Paul's College

Wellness Coach

Fitness Instructor

The Fitness Instructor course is designed to provide a deep understanding of the scientific and theoretical aspects of fitness training. Starting with an introduction to the fundamental concepts of fitness training, this course guides you through the critical areas of anatomy and physiology, essential for any aspiring fitness professional.

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">We&#39;ve carefully combined our five best courses into the Complete Wellness and Fitness Bundle, offering an unparalleled deal you won&#39;t find elsewhere at this price. Whether your aim is weight loss, improving your brain function, becoming a certified fitness trainer, or building lean muscle, we have the perfect course for you.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Crafted by experts with years of experience in the wellness and fitness industry, our courses will teach you the latest techniques, tips, and tricks to achieve your goals. You&#39;ll learn how to create your personalised fat loss workout, train your brain to think faster and better, improve your focus, obtain certification as a fitness trainer, and master gym workouts and bodybuilding. Plus, you can lose fat and build lean muscle in just 20 weeks.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">The Complete Wellness and Fitness Bundle is suitable for anyone looking to enhance their health, fitness, and performance. Whether you&#39;re a beginner or an advanced learner, you&#39;ll gain valuable insights and practical skills from this bundle.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Don&#39;t miss this chance to invest in yourself and transform your life. Enrol in the Complete Wellness and Fitness Bundle today and get ready to enjoy the benefits of wellness and fitness!</span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The Complete Wellness and Fitness Bundle (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat) Consists of the Following Courses:</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Course 01: Weight Loss And Fitness: Build Your Perfect Fat Loss Workout</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Course 02: Brain Fitness: Train Faster Thinking, Better Memory &amp; Focus</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Course 03: Complete Fitness Trainer Certification: Beginner To Advanced</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Course 04: Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Course 05: Lose Fat And Build Lean Muscle In 20 Weeks</li></ul><h2 dir="ltr" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Learning Outcome of Complete Wellness and Fitness Bundle (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat) &nbsp; &nbsp;&nbsp;</span></h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Design effective and enjoyable fat loss workouts.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Understand exercise physiology and nutrition principles for weight loss.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Explore the neuroscience of memory, attention, and creativity.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Acquire learning optimization strategies like spaced repetition and mindfulness.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Assess, plan, and deliver tailored fitness programs for diverse clients and goals.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Master gym exercises for muscle building and strength, both in performance and teaching.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Grasp principles of hypertrophy, periodization, and recovery for bodybuilding.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Apply effective communication, motivation, and coaching techniques in fitness practice.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Utilize proper form, tempo, and intensity techniques for enhanced workouts.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Implement meal planning, tracking, and adjusting habits for optimized nutrition.</li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Key Features of the Course</span></h2><ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A CPD certificate that is recognised worldwide.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A great online learning experience.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Interesting and unique online materials and activities.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Expert guidance and support from the field leaders.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Access to the study resources anytime you want.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Friendly and helpful customer service and admin support by email, phone, and chat from Monday through Friday.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Get a year-long access to the course.</li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Topics Covered in This Course</span></h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Effective fat loss workout design</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Exercise physiology and nutrition principles</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Neuroscience of memory, attention, and creativity</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Learning optimization strategies</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tailored fitness program assessment and planning</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Gym exercises for muscle building and strength</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Bodybuilding principles: hypertrophy, periodization, and recovery</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Effective communication and coaching techniques</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Proper form, tempo, and intensity in workouts</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Nutrition: calories, macros, supplements, meal planning, tracking, and adjustment</li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Who is this course for</span></h2><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">The Complete Wellness and Fitness Bundle caters to individuals seeking to enhance their health, fitness, and performance. Whether you&#39;re a novice or an advanced learner, you&#39;ll glean valuable insights and practical skills from this comprehensive bundle.</span></p><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Requirements</span></h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">This course is available to all learners, of all academic backgrounds.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Learners should be aged 16 or over to undertake the qualification.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Good understanding of English language, numeracy and ICT are required to attend this course.</li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">CPD Certificate from Course Gate</span></h2><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for &pound;9 and the hard copy for &pound;15. Also, you can order both PDF and hardcopy certificates for &pound;22.</span></p><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Career path</span></h2><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><section fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Fitness Trainer</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Gym Instructor</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Personal Trainer</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Wellness Coach</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Nutrition Consultant</li></ul>
</div>
</div>
</div>
</div>
</section>
</div>
</div>

We've carefully combined our five best courses into the Complete Wellness and Fitness Bundle, offering an unparalleled deal you won't find elsewhere at this price. Whether your aim is weight loss, improving your brain function, becoming a certified fitness trainer, or building lean muscle, we have the perfect course for you.
Crafted by experts with years of experience in the wellness and fitness industry, our courses will teach you the latest techniques, tips, and tricks to achieve your goals. You'll learn how to create your personalised fat loss workout, train your brain to think faster and better, improve your focus, obtain certification as a fitness trainer, and master gym workouts and bodybuilding. Plus, you can lose fat and build lean muscle in just 20 weeks.
The Complete Wellness and Fitness Bundle is suitable for anyone looking to enhance their health, fitness, and performance. Whether you're a beginner or an advanced learner, you'll gain valuable insights and practical skills from this bundle.
Don't miss this chance to invest in yourself and transform your life. Enrol in the Complete Wellness and Fitness Bundle today and get ready to enjoy the benefits of wellness and fitness!
The Complete Wellness and Fitness Bundle (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat) Consists of the Following Courses:
Course 01: Weight Loss And Fitness: Build Your Perfect Fat Loss Workout
Course 02: Brain Fitness: Train Faster Thinking, Better Memory & Focus
Course 03: Complete Fitness Trainer Certification: Beginner To Advanced
Course 04: Fitness Trainer Certification: Gym Workouts & Bodybuilding
Course 05: Lose Fat And Build Lean Muscle In 20 Weeks
Learning Outcome of Complete Wellness and Fitness Bundle (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat) 
Design effective and enjoyable fat loss workouts.
Understand exercise physiology and nutrition principles for weight loss.
Explore the neuroscience of memory, attention, and creativity.
Acquire learning optimization strategies like spaced repetition and mindfulness.
Assess, plan, and deliver tailored fitness programs for diverse clients and goals.
Master gym exercises for muscle building and strength, both in performance and teaching.
Grasp principles of hypertrophy, periodization, and recovery for bodybuilding.
Apply effective communication, motivation, and coaching techniques in fitness practice.
Utilize proper form, tempo, and intensity techniques for enhanced workouts.
Implement meal planning, tracking, and adjusting habits for optimized nutrition.
Key Features of the Course
A CPD certificate that is recognised worldwide.
A great online learning experience.
Interesting and unique online materials and activities.
Expert guidance and support from the field leaders.
Access to the study resources anytime you want.
Friendly and helpful customer service and admin support by email, phone, and chat from Monday through Friday.
Get a year-long access to the course.
Topics Covered in This Course
Effective fat loss workout design
Exercise physiology and nutrition principles
Neuroscience of memory, attention, and creativity
Learning optimization strategies
Tailored fitness program assessment and planning
Gym exercises for muscle building and strength
Bodybuilding principles: hypertrophy, periodization, and recovery
Effective communication and coaching techniques
Proper form, tempo, and intensity in workouts
Nutrition: calories, macros, supplements, meal planning, tracking, and adjustment
Who is this course for
The Complete Wellness and Fitness Bundle caters to individuals seeking to enhance their health, fitness, and performance. Whether you're a novice or an advanced learner, you'll glean valuable insights and practical skills from this comprehensive bundle.
Requirements
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22.
Career path
Fitness Trainer
Gym Instructor
Personal Trainer
Wellness Coach
Nutrition Consultant

Course Gate

Muscle Building

Weight Loss

Fitness

Embark on a journey to wellness and fitness with The Complete Wellness and Fitness Bundle, a comprehensive guide to transforming your life. This bundle offers more than just a collection of courses; it serves as a clear and accessible gateway to a healthier, fitter, and more fulfilled lifestyle.



Complete Wellness and Fitness Bundle (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat)

<p>Are you ready to embark on an enlightening journey of wisdom with the Fitness Instructors bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Fitness Instructors: Fitness &amp; Nutrition Training. </p><p>Delve into eight immersive CPD Accredited courses, each a standalone course: </p><ul><li><strong>Course 01: </strong>Personal Trainer / Fitness Instructor Training Course</li><li><strong>Course 02: </strong>Complete Fitness Trainer Certification: Beginner To Advanced</li><li><strong>Course 03: </strong>Perfect Fitness Diet</li><li><strong>Course 04: </strong>Healthy Nutrition Masterclass: Diet &amp; Meal Plan For Health</li><li><strong>Course 05: </strong>Superfood Nutrition: 60+ Foods For Health &amp; Fitness</li><li><strong>Course 06: </strong>Supplement Masterclass: Fitness, Health &amp; Focus</li><li><strong>Course 07: </strong>Science-Based Bodyweight Workout: Build Muscle Without A Gym</li><li><strong>Course 08: </strong>Weight Loss And Nutrition: Lose Fat &amp; Get Your Dream Body</li></ul><p>Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Fitness Instructors: Fitness &amp; Nutrition Training bundle illuminate your path to wisdom.</p><p>The Fitness Instructors: Fitness &amp; Nutrition Training bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across five carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace.</p><p>In the framework of the Fitness Instructors: Fitness &amp; Nutrition Training package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Fitness Instructors bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement!</p><p>So, don't wait further and join the Fitness Instructors: Fitness &amp; Nutrition Training community today and let your voyage of discovery begin!</p><p><strong>Learning Outcomes:</strong></p><ul><li>Attain a holistic understanding in the designated areas of study with the Fitness Instructors bundle. </li><li>Establish robust bases across each course nestled within the Fitness Instructors bundle. </li><li>Decipher intricate concepts through the articulate content of the Fitness Instructors bundle. </li><li>Amplify your prowess in interpreting, scrutinising, and implementing theories. </li><li>Procure the capacity to engage with the course material on an intellectual and profound level. </li><li>Become proficient in the art of problem-solving across various disciplines.</li></ul><p>Stepping into the Fitness Instructors bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge.</p><p>The Fitness Instructors bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Fitness Instructors bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world.</p><p>The Fitness Instructors bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Fitness Instructors bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Fitness Instructors journey and let knowledge guide you towards a brighter future.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        80 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Fitness Instructors</strong></p><ul><li>Individuals keen on deepening their firm understanding in the respective fields.</li><li>Students pursuing higher education looking for comprehensive theory modules.</li><li>Professionals seeking to refresh or enhance their knowledge.</li><li>Anyone with a thirst for knowledge and a passion for continuous learning.</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>To enrol in this Fitness Instructors: Fitness &amp; Nutrition Training course, all you need is a basic understanding of the English Language and an internet connection.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Armed with the Fitness Instructors bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, the Fitness Instructors bundle lays a solid groundwork.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD QS PDF Certificates</h4>
        <p>
            Digital certificate -
            £4.99
        </p>
        <h4>CPD QS Hardcopy Certificate</h4>
        <p>
            Hard copy certificate -
            £11.99
        </p>

                        </div>

Are you ready to embark on an enlightening journey of wisdom with the Fitness Instructors bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Fitness Instructors: Fitness & Nutrition Training. 
Delve into eight immersive CPD Accredited courses, each a standalone course: 
Course 01: Personal Trainer / Fitness Instructor Training Course
Course 02: Complete Fitness Trainer Certification: Beginner To Advanced
Course 03: Perfect Fitness Diet
Course 04: Healthy Nutrition Masterclass: Diet & Meal Plan For Health
Course 05: Superfood Nutrition: 60+ Foods For Health & Fitness
Course 06: Supplement Masterclass: Fitness, Health & Focus
Course 07: Science-Based Bodyweight Workout: Build Muscle Without A Gym
Course 08: Weight Loss And Nutrition: Lose Fat & Get Your Dream Body
Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Fitness Instructors: Fitness & Nutrition Training bundle illuminate your path to wisdom.
The Fitness Instructors: Fitness & Nutrition Training bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across five carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace.
In the framework of the Fitness Instructors: Fitness & Nutrition Training package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Fitness Instructors bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement!
So, don't wait further and join the Fitness Instructors: Fitness & Nutrition Training community today and let your voyage of discovery begin!
Learning Outcomes:
Attain a holistic understanding in the designated areas of study with the Fitness Instructors bundle.
Establish robust bases across each course nestled within the Fitness Instructors bundle.
Decipher intricate concepts through the articulate content of the Fitness Instructors bundle.
Amplify your prowess in interpreting, scrutinising, and implementing theories.
Procure the capacity to engage with the course material on an intellectual and profound level.
Become proficient in the art of problem-solving across various disciplines.
Stepping into the Fitness Instructors bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge.
The Fitness Instructors bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Fitness Instructors bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world.
The Fitness Instructors bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Fitness Instructors bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Fitness Instructors journey and let knowledge guide you towards a brighter future.
 CPD 
80 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
Fitness Instructors
Individuals keen on deepening their firm understanding in the respective fields.
Students pursuing higher education looking for comprehensive theory modules.
Professionals seeking to refresh or enhance their knowledge.
Anyone with a thirst for knowledge and a passion for continuous learning.
 Requirements 
To enrol in this Fitness Instructors: Fitness & Nutrition Training course, all you need is a basic understanding of the English Language and an internet connection.
 Career path 
Armed with the Fitness Instructors bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, the Fitness Instructors bundle lays a solid groundwork.
 Certificates 
CPD QS PDF Certificates
 Digital certificate - £4.99 
CPD QS Hardcopy Certificate
 Hard copy certificate - £11.99 

Compliance Central

Gym Instructor

Life Coach Training

Health Coach Training

Health Trainer

Trainers Course

Fitness Instructors: Fitness & Nutrition Training

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Help golf athletes improve their game with the NASM Golf Fitness Specialization (NASM-GFS). Learn about the biomechanics of a golf swing, physiological demands, the components of an integrated training program, golf-specific fitness assessments, and more.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">NASM Golf Fitness Specialists:</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Teach clients how to lower scores and prevent golf-related injuries</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Boost their reputation, career, and client base as the go-to experts on golf conditioning for amateurs and pros alike</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Perform both golf-specific and health-related fitness assessments</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Show clients how to improve head speed, bolster driving distance, and reduce the chance of lower-back injuries</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Implement integrated training approaches</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Invest in their client&rsquo;s lives and futures . . . and their own!</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">What You Will Learn:</strong><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 1: Introduction to Golf Fitness</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 2: Human Movement Science</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 3: Golf-Specific Assessments</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 4: Flexibility Training for Golf Performance</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 5: Core and Balance Training for Golf Performance</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 6: Resistance and Cardio Training for Golf Performance</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 7: Golf Injuries and Reconditioning Considerations</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 8: Program Design Principles and Application</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 9: Business Development</p>

Help golf athletes improve their game with the NASM Golf Fitness Specialization (NASM-GFS). Learn about the biomechanics of a golf swing, physiological demands, the components of an integrated training program, golf-specific fitness assessments, and more.
NASM Golf Fitness Specialists:
Teach clients how to lower scores and prevent golf-related injuries
Boost their reputation, career, and client base as the go-to experts on golf conditioning for amateurs and pros alike
Perform both golf-specific and health-related fitness assessments
Show clients how to improve head speed, bolster driving distance, and reduce the chance of lower-back injuries
Implement integrated training approaches
Invest in their client’s lives and futures . . . and their own!


What You Will Learn:

✔ Module 1: Introduction to Golf Fitness
✔ Module 2: Human Movement Science
✔ Module 3: Golf-Specific Assessments
✔ Module 4: Flexibility Training for Golf Performance
✔ Module 5: Core and Balance Training for Golf Performance
✔ Module 6: Resistance and Cardio Training for Golf Performance
✔ Module 7: Golf Injuries and Reconditioning Considerations
✔ Module 8: Program Design Principles and Application
✔ Module 9: Business Development

Platinum Training Institute

NASM

Golf

Help golf athletes improve their game with the NASM Golf Fitness Specialization (NASM-GFS). Learn about the biomechanics of a golf swing, physiological demands, the components of an integrated training program, golf-specific fitness assessments, and more.

NASM Golf Fitness Specialists:

Teach clients how to lower scores and prevent golf-related injuries

Boost their reputation, career, and client base as the go-to experts on golf conditioning for amateurs and pros alike

Perform both golf-specific and health-related fitness assessments

Show clients how to improve head speed, bolster driving distance, and reduce the chance of lower-back injuries

Implement integrated training approaches

Invest in their client’s lives and futures . . . and their own!



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