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2511 Fitness courses

30 Day Yoga Challenge and Detox Diet Transformation System

By iStudy UK

The 30 Day Yoga Challenge and Detox Diet Transformation System is designed to promote physical wellness and weight loss, emotional wellness, and spiritual wellness. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You'll learn how to use yoga to transform your physical, spiritual and emotional well-being. This course is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. You will also learn the amazing Shakira Yoga. The rest of the part trains you about Detox diet including the knowledge about anti-ageing raw foods diet, and more. What Will I Learn? In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks Requirements Physical Requirements: Yoga mat, rug or soft surface Suggested: Yoga strap, block and stability ball + some shopping for healthy ingredients for the diet plan + green smoothie cleanse Who is the target audience? This course is created for women and men ages 16 through 60 with all levels of physical ability All levels of ability with videos and material for beginners, intermediate and up to advanced level practices. Introduction and Course-Wide Materials Intro to this Course and Hello From Dashama FREE 00:05:00 READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material 01:00:00 Yoga Q&A 00:34:00 Diet Q&A 01:11:00 Meditations Read this First: Create a Daily Meditation Practice 00:05:00 Chakra Balancing Guided Meditation 00:09:00 Samadhi Meditation Devi Prayer 00:21:00 Yoga Nidra Meditation 00:13:00 Guided Meditation shifting your paradigm 00:17:00 Soul Healing Guided Meditation 01:08:00 Day 1 Day 1: Read This 00:05:00 Salute the Sun! Rise & Shine with Yoga 00:05:00 Grounding Yoga 00:19:00 Day 2 Day 2 Read This 00:05:00 How to Stengthen Weak Legs 00:07:00 Day 3 Day 3: Read This 00:05:00 Meditation For Beginners 00:06:00 Beginners Vinyasa Sun Salute B 00:06:00 Day 4 Day 4: Read This 00:05:00 Yoga for Hips & Lower Back- ALL Levels 00:06:00 Beginners Shoulders Mat Vinyasa 00:03:00 Day 5 Day 5: Read This 00:05:00 Fire Practice - Vigorous Vinyasa 01:22:00 Day 6 Day 6: Read This 00:05:00 Miracle Manifestation Yoga Life in Balance 00:05:00 Day 7 Day 7: Read This 00:05:00 Intermediate Surya Namaskar Variation 00:10:00 Day 8 Day 8: Read This 00:05:00 Yoga for Hips & Inner Thighs 00:09:00 Day 9 Day 9: Read This 00:05:00 Day 10 Day 10: Read This 00:05:00 Balance Yoga Sequence- Level 2/3 00:05:00 Shakira Yoga! Hips Don't Lie. All levels 00:06:00 Day 11 Day 11: Read This 00:05:00 Wild Thing Yoga Sequence 1 week agoMore 00:04:00 Day 12 Day 12: Read This 00:05:00 6 Pack Yoga Abs part 1 00:04:00 Day 13 Day 13: Read This 00:05:00 Back Bend Bridge Leg Sequence 00:08:00 Day 14 Day 14: Read This 00:05:00 Mantras and the Power of Om 00:04:00 6 Pack Yoga Abs Part 2 00:03:00 Day 15 Day 15: Read This 00:05:00 Sixth Chakra Practice Eyes Closed Yoga 01:11:00 Day 16 Day 16: Read This 00:05:00 Bali Booty Yoga Practice 01:09:00 Day 17 Day 17: Read This 00:05:00 HANDSTAND Press Up- Yoga 00:05:00 Day 18 Day 18: Read This 00:05:00 Face Massage and Yoga 00:09:00 Day 19 Day 19: Read This 00:05:00 Standing Shoulders and Hamstrings Sequence 00:05:00 Day 20 Day 20: Read This 00:05:00 All Levels Prayer Twist Vinyasa 00:04:00 Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore 00:05:00 Day 21 Day 21: Read This 00:05:00 Advanced Core Power Sequence- Vinyasa Yoga Level 23 00:07:00 Day 22 Day 22: Read This 00:05:00 Hips & Heart Sequence- Vinyasa Yoga 23 00:05:00 Day 23 Day 23: Read This 00:05:00 Advanced Standing Balance Bow Airplane Half Lotus 00:09:00 Yoga for Knee Injury 00:11:00 Day 24 Day 24: Read This 00:05:00 Yoga for a Shoulder Injury 00:27:00 Day 25 Day 25: Read This 00:05:00 Bed Yoga Stomach Massage 00:08:00 Day 26 Day 26: Read This 00:05:00 Beginners Balance Yoga Sequence 00:05:00 Day 27 Day 27: Read This 00:05:00 Bed Yoga Morning Energizer 00:08:00 Day 28 Day 28: Read This 00:05:00 Yoga for Lower Back Pain 00:15:00 Day 29 Day 29: Read This 00:05:00 Bliss Breath Pranayama 00:06:00 Day 30 Day 30: Read This 00:05:00 Bed Yoga Wide Leg Forward Bend 00:03:00 Next Steps Lower Back Strength and Stretch 00:06:00 Seated Forward Bends For tight hamstrings and lower back 00:08:00 Warrior Standing Power Sequence 00:06:00 Full Practice 80 minutes - All Levels 01:22:00 Dive Bomber Push Ups aka Swoop Through Push Ups 00:02:00 Yoga to Advance Your SPLITS 00:04:00 Full Wheel Drop Backs - Advanced Practice 00:03:00 Rise and Shine with Yoga Sun Salutations 00:05:00 Resources Resource - 30 Day Yoga Challenge and Detox Diet Transformation System 00:00:00 Course Certification

30 Day Yoga Challenge and Detox Diet Transformation System
Delivered Online On Demand17 hours 13 minutes
£25

Bicycle Maintenance Part - 1

By iStudy UK

Course Description Get instant knowledge from this bite-sized Bicycle Maintenance Part - 1 course. This course is very short and you can complete it within a very short time. In this Bicycle Maintenance Part - 1 course you will get fundamental ideas of bicycle maintenance, the key strategy of bike maintenance and so on. Enrol in this course today and start your instant first step towards knowing your bike. Learn faster for instant implementation. Learning outcome Familiarise yourself with your bike Gain in-depth knowledge of the tyre Deepen your understanding of regular bike maintenance Know the must-haves for your toolbox How Much Do Bicycle Mechanics Earn? Senior - £26,000(Appx.) Average - £19,000(Appx.) Starting - £14,000(Appx.) Requirement Our Bicycle Maintenance Part - 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Bicycle Maintenance Part - 1 Module 01: Know Your Bike 00:13:00 Module 02: Must-Haves for Your Toolbox 00:21:00 Module 03: Regular Bike Maintenance 00:27:00 Module 04: Tyre 00:23:00 Assignment Assignment - Bicycle Maintenance Part - 1 00:00:00

Bicycle Maintenance Part - 1
Delivered Online On Demand1 hour 24 minutes
£25

Hatha Yoga

By iStudy UK

Hatha Yoga is one of the best course ever for learning Yoga. You will acquire knowledge of all the fundamentals of hatha yoga. This course is designed to learn Hatha Yoga fast, simple and easy. Do not worry if you have no experience in yoga before! Each pose of Hatha Yoga will be described for your easy learning. Step by step explanation and broken down for you. Our yoga expert is always ready to help you. Our expert will provide you with some techniques and tips that will help you to get your exercise easily. Assist from an expert will be very supportive of your entire learning process. Do not worry. Yoga will be a very easy one for you. In this course, you will learn the Hatha Yoga in a fast, simple and easy way. This course is one of the trending courses in the UK. You will gain the necessary skills to perform well in this field. Specific modules in this course are designed to teach you the whole thing you need to know to become a successful professional in this sector. You can study this course at your own pace. Within a few hours, you will get an accredited certificate in this course. You can access the course easily from anywhere at any time. This course is designed for students, professionals and for those who have a keen interest to know about this topic. To design this course, we have selected a professional an experienced tutor. The tutor will guide you throughout the course and will help you out with all your queries. You will get 24/7 support from our customer support team as well. What will you learn? Learn how to breathe properly Stretches for specific areas Main hatha yoga poses demonstration and explanation. Step by step of each pose Learn how to properly warm-up You will get maximum results and benefits Learn how to get a better balance Know how to tone muscles Stretching, Relaxation & peace of mind tips Career Path: If you complete the course, you will be able to know the strategies and secrets of Hatha Yoga. You will get all the essential skills for getting more views on Hatha Yoga which help you to keep your body fit. You will be able to generate more income by assisting others. After completing this course, you will be able to gain the necessary knowledge and skills required to succeed in this sector. All our courses are IAO accredited. Then, what stopping you? Join the course today. Enrol NOW!!! Hatha Yoga 01. Intro FREE 00:02:00 02. Warm-Up 00:06:00 03. Standing Poses - Part 1 00:05:00 04. Standing Poses - Part 2 00:04:00 05. Standing Poses - Part 3 00:06:00 06. Standing Poses - Part 4 00:05:00 07. Standing Poses - Part 5 00:06:00 08. Balancing Poses 00:04:00 09. Seated Poses - Part 1 00:06:00 10. Seated Poses - Part 2 00:04:00 11. Relaxation Poses 00:03:00

Hatha Yoga
Delivered Online On Demand51 minutes
£25

Bicycle Maintenance Part - 2

By iStudy UK

Course Description Get instant knowledge from this bite-sized Bicycle Maintenance Part - 2 course. This course is very short and you can complete it within a very short time. In this Bicycle Maintenance Part - 2 course you will get fundamental ideas of bicycle parts. Enrol in this course today and start your instant first step towards getting familiar with bicycle parts. Learn faster for instant implementation. Learning outcome Familiarise with the wheels Understand the brakes Gain in-depth knowledge of the saddle Learn about the chain How Much Do Bicycle Mechanics Earn? Senior - £26,000(Appx.) Average - £19,000(Appx.) Starting - £14,000(Appx.) Requirement Our Bicycle Maintenance Part - 2 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Bicycle Maintenance Part - 2 Module 01: The Wheels 00:19:00 Module 02: The Brakes 00:14:00 Module 03: The Saddle 00:11:00 Module 04: The Chain 00:21:00 Assignment Assignment - Bicycle Maintenance Part - 2 00:00:00

Bicycle Maintenance Part - 2
Delivered Online On Demand1 hour 5 minutes
£25

Sports Psychology : Sports Psychology

By Training Tale

Sports Psychology: Sports Psychology Online A sports psychologist is crucial in assisting sports enthusiasts - from beginners to professionals - in coping with the numerous stresses or pressures that come with their competitive lifestyles. The importance of sports psychologists has grown over time. Athletes, clubs, and teams all over the world are hiring sports psychologists to improve performance by overcoming obstacles and ensuring athletes reach their full potential. Sports psychologists do not only work with professional athletes, but also with anyone who enjoys sports and wants to improve their abilities. This Sports Psychology: Sports Psychology course is designed for those who want to help others, whether it's family members, at a sports club, or assisting the development of professional athletes. It also gives you the opportunity to improve your own athletic ability. This Sports Psychology for Coaches course will provide a solid understanding of coaching philosophy, mental plans, goal setting, relaxation and energization. Courses are included in this Sports Psychology: Sports Psychology Bundle Course Course 01: Sports Psychology for Coaches Course 02: Sports First Aid Course 03: Diploma in Sports Nutrition Others Benefits of this Sports Psychology Bundle Course Free 3 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Unlimited Retake Exam [ Note: Free PDF certificate as soon as completing the Sports Psychology: Sports Psychology course] Sports Psychology: Sports Psychology course curriculum of the Sports Psychology Course: Industry Experts Designed this Sports Psychology: Sports Psychology course into 09 detailed modules. Assessment Method of Sports Psychology After completing each module of the Sports Psychology: Sports Psychology Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Sports Psychology After completing the MCQ/Assignment assessment for this Sports Psychology: Sports Psychology course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Sports Psychology: Sports Psychology This Sports Psychology: Sports Psychology course is ideal for those who wish to improve their own sports performance or want to expand their therapeutic skills. Requirements Sports Psychology: Sports Psychology Students who intend to enrol in this Sports Psychology course must meet the following requirements: Sports Psychology: Good command of the English language Sports Psychology: Must be vivacious and self-driven Sports Psychology: Basic computer knowledge Sports Psychology: A minimum of 16 years of age is required Career path Sports Psychology: Sports Psychology The knowledge you will gain through this Sports Psychology: Sports Psychology course may lead you to a variety of career opportunities. Certificates Certificate of completion Digital certificate - Included

Sports Psychology : Sports Psychology
Delivered Online On Demand18 hours
£12

ONLINE Acupuncture for Therapists CPD course

5.0(106)

By Btst Academy

The aim of this CPD course is to produce trained, competent and confident practitioners further Acupuncture techniques enabling them to complement their current treatment practices offering a comprehensive treatment approach with a full understanding of when and where to apply acupuncture but more importantly when not to.

ONLINE Acupuncture for Therapists CPD course
Delivered Online On Demand
£40

Horse Care And Stable Management

4.7(160)

By Janets

Discover comprehensive horse care and stable management tips for ensuring the well-being of your equine companion. From grooming techniques to nutrition guidelines and expert insights on creating a safe and comfortable stable environment, explore a wealth of information to enhance the health and happiness of your horse. Uncover the essential practices for proper hoof care, grooming routines, and nutritional balance, empowering you to build a strong and lasting bond with your equine friend. Elevate your horse care knowledge with trusted advice on stable maintenance, providing a holistic approach to creating a nurturing and thriving environment for your beloved horses.

Horse Care And Stable Management
Delivered Online On Demand
£25

Every Workday is a Matchday

By IIL Europe Ltd

Every Workday is a Matchday Do you ever wonder why football teams walk around the pitch 90 minutes before kickoff? Or what's going through the minds of star basketball players when they stand at the free-throw line before thousands of noisy fans? As a project manager, do you regularly stand at the free-throw line? In this session, Felix will share real stories from his personal sports career in the context of leadership, project management and new ways of working. Discipline, organization, structure, and hard work are basic elements of success-in sports and in business. The human factor makes the difference - and it's within each of us to tap into this potential. In this session, you will gain insights into mental techniques and practical examples used by sports stars. You'll learn to apply these techniques to your daily work as a leader, project manager or team member. What you will learn: Key factors in managing successful teams in sports and business Sports mental training techniques that translate into better focus and daily work organization How the social environment during childhood is a crucial factor in shaping future professionals, and how you can manage it in your career

Every Workday is a Matchday
Delivered Online On Demand1 hour
£20

CAD Training - CPD Accredited

4.7(26)

By Academy for Health and Fitness

Blooming Spring Deal of The Year is Live Now!! **Offer Ends Soon; Hurry Up!! ** CAD Training 4 in 1 Bundle Learn from relevant industry professionals and quickly equip yourself with the specific knowledge and skills needed to excel in your chosen career through the bundle training. Study the Bundle and get an expertly designed training experience. Improve your knowledge and enhance the skills you need to succeed as a professional in any workplace with this Bundle. Designed to build your competent skill set and enable you to do the best job possible, the CAD Training Bundle is ideal for those who aim to be the best in their fields. Our CAD Training Bundle contains 4 of our premium courses for one discounted price: Course 01: CAD Designer Training (AutoCAD, T-Flex CAD, SolidWorks, FreeCAD) Course 02: Minimum Requirements of Building Design and Construction Course 03: Architectural Studies Course 04: Diploma in Construction Industry Scheme (CIS) Students can expect to complete this Bundle Program in around 23 hours. Get dedicated student support from our expert instructors if you need assistance or have any questions about the Bundle Package. All the courses under this CAD Training Bundle are split into a number of expertly created modules to provide you with an in-depth and comprehensive learning experience. Students who successfully complete this program will receive an instant e-certificate as proof of their new skills and knowledge. Stand out from the crowd and train for the job you want with the Bundle Package. Learning Outcomes Gain proficiency in AutoCAD, T-Flex CAD, SolidWorks, and FreeCAD. Understand the minimum requirements for building design and construction. Develop a strong foundation in architectural studies. Obtain a Diploma in Construction Industry Scheme (CIS). Acquire practical skills in creating 2D and 3D drawings and models. Enhance your problem-solving and collaboration abilities. Enrolling on the CAD Training Bundle will ensure that you land your dream career faster than you thought possible. Stand out from the crowd and train for the job you want with the Bundle Course. Why Choose Us? Get a Free CPD Accredited Certificate upon completion of CAD Training Get a free student ID card with CAD Training program (£10 postal charge will be applicable for international delivery) The CAD Training is affordable and simple to understand This CAD Training course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the CAD Training course materials The CAD Training comes with 24/7 tutor support Experts created thebundle to provide a rich and in-depth training experience for all students who enrol in it. Enrol in the right now and you'll have immediate access to all of the course materials. Then, from any internet-enabled device, access the materials and learn when it's convenient for you. Start your learning journey straight away with this CAD Training bundle and take a step toward a brighter future! ****Course Curriculum**** Our bundle consists of the following learning modules: *** Course 01: CAD Designer Training (AutoCAD, T-Flex CAD, SolidWorks, FreeCAD)*** Module 01: Introduction Module 02: CAD Designer Career in the United Kingdom Module 03: Basics for CAD Design - Part 1 Module 04: Basics for CAD Design - Part 2 Module 05: 2D Shape in CAD Module 06: 3D Shape in CAD Module 07: Geometry and Modelling Module 08: Assemblies in CAD Design Module 09: Extrusion and Rotations Module 10: Blending Operations Module 11: Grids and Regular Polygons Module 12: Parameters in Civil Drawings Module 13: Introduction to AutoCAD Module 14: Introduction to T-Flex CAD Module 15: Introduction to SolidWorks Module 16: Introduction to FreeCAD ***Course 02: Minimum Requirements of Building Design and Construction*** Unit 01: Introduction Unit 02: Integrative Process Unit 03: Location & Transportation Unit 04: Sustainable Sites Unit 05: Water Efficiency Unit 06: Energy & Atmosphere Unit 07: Materials & Resources Unit 08: Indoor Environment Quality Unit 09: Innovation Unit 10: Regional Priority Unit 11: Completion Assessment Process Once you have completed all the modules in the course, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. Show off Your New Skills with a Certificate of Completion Upon passing the course, you will receive a Certificate for each of the courses inside this CAD Training bundle as proof of your new skills that are accredited by CPD . On the other hand, it will help your continued professional development. You can order your PDF certificates at a cost of £10 (for each course) and £29 for a hard copy certificate or both for £39. CPD 50 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This CAD Training bundle is ideal for anyone interested in this topic and who wants to learn more about it. This bundle will help you gain a strong understanding of the core concepts and will allow you to gain in-depth knowledge of the subject matter. This CAD Training bundle is suitable for everyone. There are no specific entry requirements, and you can access the course materials from anywhere in the world. Requirements This CAD Training bundle does not require any prior knowledge; everyone may participate! This training is open to anyone who is interested in learning from anywhere in the world. Every student must be over the age of 16 and have a passion for learning and literacy. This 100% online can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This bundle allows you to study at your own speed and grow a quality skillset. Career path This CAD Training bundle will allow you to kickstart or take your career in the related sector to the next stage. Our whole Bundle will assist you in achieving a position of respect and dignity, as well as allowing you to gain an advantage over your competitors. The certificate will strengthen your CV and assist you in finding work in the related industry. CAD Technician Architectural Drafter Mechanical Designer Structural Engineer Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - £29 If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery, and 4.99 GBP for delivery within the UK, for each certificate

CAD Training - CPD Accredited
Delivered Online On Demand23 hours
£31

Level 5 Diploma in Ayurveda Diploma Course - QLS Endorsed

By Kingston Open College

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

Level 5 Diploma in Ayurveda Diploma Course - QLS Endorsed
Delivered Online On Demand5 hours
£105