• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

48 Fitness courses in Risca

Stage 5 Pole Course

5.0(3)

By Pole Twisters

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Stage 5 Pole Course
Delivered In-PersonFlexible Dates
£60

Stage 3 Pole Course

5.0(3)

By Pole Twisters

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Stage 3 Pole Course
Delivered In-PersonFlexible Dates
£60

Beginners Pole Course

5.0(3)

By Pole Twisters

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Beginners Pole Course
Delivered In-PersonFlexible Dates
£60

Stage 6 Pole Course

5.0(3)

By Pole Twisters

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Stage 6 Pole Course
Delivered In-PersonFlexible Dates
£60

Stage 4 Pole Course

5.0(3)

By Pole Twisters

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Stage 4 Pole Course
Delivered In-PersonFlexible Dates
£60

Stage 2 Pole Course

5.0(3)

By Pole Twisters

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Stage 2 Pole Course
Delivered In-PersonFlexible Dates
£60

The Happy Horse Workshop (Group Booking)

By Why Do Horses

Learn how to use horse behaviour science to enhance your horse's wellbeing. By making simple additions to the horse's environment (enrichment), you can mimic the horse's natural habitat and expand the range of behaviours they can engage in.

The Happy Horse Workshop  (Group Booking)
Delivered In-Person in Bracknell or UK WideFlexible Dates
£116

One-2-One Pole Lesson

5.0(3)

By Pole Twisters

One-2-one lessons enable you to learn pole dance moves at a much faster pace and pick up on details that you may miss in a larger group class

One-2-One Pole Lesson
Delivered In-PersonFlexible Dates
£35

Qigong and the Wim Hof Method with Gus and Emma

By Sunhouse

Reboot your body and mind with this full day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of breathwork and cold exposure. Sunday 19th May  10am to 5pm Price: £144 for the whole day, everything included. We are really excited to announce another full, fun, restorative day retreat at the Sunhouse combining Qigong meditative movement, Breathwork, The Wim Hof Method including a full ice bath experience. Not forgetting a delicious organic lunch, drinks and snacks.  A one off day not to be missed In the morning, Emma will guide us to open our bodies and wake up our energy with Qigong mindful movement. A powerful and gentle practice that allows us to naturally unwind tension and melt away stress. We will then immerse ourselves in the immense power of our breath, learning the Wim Hof Method with Gus, and how to introduce it into our daily lives.  After a delicious organic lunch Gus will expertly guide us to face our fears with a full controlled ice bath immersion, stimulating our internal power, helping to reset our nervous system and make stress and anxiety a thing of the past! Price includes a delicious organic vegan lunch, drinks and snacks  WHAT TO EXPECT FROM THIS UNIQUE DAY TOGETHER? Learn the foundations of Wim Hof Breathing Reconnection with your body through a gentle yet powerful Qigong practice Learn more about Cold Water Therapy: Develop the confidence to explore cold water therapy without fear. Full Ice Bath immersion experience Get intimate with your breath - Gain a solid foundation in breathing techniques that you can apply to everyday life. Take away breath-work tools to support anxiety and stress Friendly, open and safe space Amazing food in beautiful surroundings It would be awesome to see you there Gus Hoyt is one of the few Level 2 WHM Instructors in the UK.  Emma has been teaching Qigong and Breathwork for over 18years and loves sharing the practice.  Together we aim to create a beautiful, fun, healing space, everyone welcome.

Qigong and the Wim Hof Method with Gus and Emma
Delivered In-PersonFlexible Dates
£144

EFAW + Sport

EFAW + SPORT
Delivered In-Person in Newtownards or UK WideFlexible Dates
£112