Fitness courses delivered Online

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Rally training webinar for co-drivers looking to take the step up from single venue stage rallies or road rallying to multi-venue stage rallies.

Rally training webinar covering making pace notes for special stage rallying.

IT WILL BE 1 HOUR VERY RELAXING YIN SESSION WITH YIN POSES AND PRANAYAMA, MEDITATION.

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you work from home or are just wanted to improve yourself then look no further

Learn lots of handy hints and tips on gaining time on special tests on targa road rallies and historic road rallies.

Online webinar aimed at newcomers and beginners to road rallying helping to learn the basics.

Historic Road Rallying training webinar on Regularity focusing on the Jogularity and Cumulative Speed Table styles.

Rally Navigation Training Webinar on Maps and Route Plotting, cover common techniques and lots of hints and tips.