4107 FEEL courses delivered Online

Careful Listening Certification Careful listening is crucial for everybody in varying backgrounds and of any age. Regardless of whether you are a group chief, colleague, understudy or educator, the specialty of listening appropriately is fundamental to accomplishing clearness and congruity in human communications. This course gives an extensive manual for listening carefully through accomplishing individual care and figuring out how to feel for other people. From how to listen appropriately and be benevolent, to non-verbal communication and conduct procedures to guarantee helpful tuning in, this course covers all you require to think about each part of improving your connections through careful tuning in! You Will Learn: Instructions to accomplish individual care through procedures like contemplation Instructions to create compassion and magnanimity to listen carefully The distinction among hearing and tuning in and how to improve correspondence Down to earth non-verbal communication and social procedures to guarantee careful tuning in Advantages of Taking This Course: You will improve each relationship in your life You will stay away from contentions and pressure at work and at home You will end up being a popular and regarded colleague or pioneer You will improve your exhibition at work or as an understudy

Hourly Planning and Habits Certification Arranging is vital to successful time the executives. It's hard to feel in control in case you're ill-equipped, so it's critical to start planning your time ahead of time. Saving a timetable for your day will assist you with dealing with your time all the more proficiently and, by separating undertakings into hours, you will have much more authority over the thing you're doing. From picking the correct time the executives instruments to separating errands, this course will be taking a gander at brilliant manners by which to plan your day, just as talking about different propensities that will help you in overseeing time. You will Learn: What devices you will require for legitimate time the board Step by step instructions to make a daily agenda Instructions to utilize a day by day organizer to separate undertakings into hours The advantages of appropriately arranging your day Advantages of Taking this Course: You will figure out how to dominate your day by day plan You will actually want to design your days better to improve proficiency You will comprehend where you invest the vast majority of your energy every day You will improve your profitability by figuring out how to properly plan errands

Stress. For a little word it sure creates a LOT of trouble and - well -there's certainly a LOT to be stressed about! Money, exams, work, relationships, health, family, the future. That's before we talk about global issues like human rights, energy and climate. Maybe we're now even stressed about our stress! It's easy to feel like we're sinking, like there's nothing can be done, that this is how it will always be. But, what if that's not the case? What if there's a way to have a different relationship with stress? What if you could boss your stress not the other way around?

Mindfulness is a state of mind that has the ability to pay attention in a particular way, on purpose, in the present moment. Meditation is also effective in decreasing depression, physical pain, emotional reactivity, and the reliance on unhealthy coping behaviors This Mindfulness at Work aims to teach core mindfulness skills while also exploring specific applications to the workplace setting. This course is about equipping you with a method to become more mindful, more purposeful, and more effective at work and beyond. You will explore the biological and psychological impact of stress, it helps to reduce stress, increase productivity and generally improve the performance of an organization's workforce. You will identify key mindfulness traits and how they relate to essential workplace skills, such as presence, emotional regulation, resilience, cognitive flexibility, and communication, all of which are critical skills for thriving at work. What you'll learn Integrate a daily mindfulness practice into your life. Build harmonious relationships in the workplace. Mindfully evaluate the attention you give to yourself and others. Practice techniques for skilful communication. Requirements There are no prerequisites for this course. And you do not need any materials to begin this course. What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone. Wear loose, comfortable clothing comfortable for breathing deeply. Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself. Carve out a minimum of 15 minutes to enjoy each section of the course-to watch the videos, practice the meditation and reflect afterwards in your mindfulness journal. Know that you will feel happier and more peaceful by participating in the course. Who this course is for: Anyone who wants to feel more at peace, get more done, have more success in your work, and create team play in your workplace. Mindfulness in the Workplace Introduction 00:01:00 The Practice of Standing Tall 00:02:00 Move and Relate with Confidence 00:03:00 Knowing What You Know 00:06:00 Send the Inner Critic Packing 00:06:00 Taking Input 00:06:00 Build Bridges, Not Walls 00:04:00 Appreciation Makes Your Team Flow 00:04:00 The Quality of Your Attention Matters 00:04:00 Acknowledgement Pumps Us Up! 00:04:00 Grounding Meditation 00:03:00 Conclusion 00:02:00

A short course in Wellbeing Coaching for individuals who would like to develop coaching skills to support others in improving their wellbeing.

Fatigue Reset: Crack Pacing once and for all! Module One: Your fatigue experience is about to get easier! Welcome to your Fatigue Reset! Here you will find everything you need to know about how you too can Crack pacing once and for all with my unique pacing method. Pacing often isn’t enough in itself to help someone achieve full recovery - attention to other healthy protocols is usually important too. But pacing is the way to make life feel easier, soon, and as well as helping to control your symptoms it gives your body the stability it needs to do whatever restorative work is needed. In short, pacing is vital - so I’m delighted you’ve signed up for this course.  Welcome 4 mins483 MB What is pacing? 187 KB Why you need this course 6 mins753 MB How to get the most from this course 4 mins490 MB About my own Fatigue Recovery journey 202 KB Module Two: The importance of getting into the right mindset. Tackling life with extreme fatigue can be difficult emotionally, not just physically. This module talks about a very important mindset shift that will help to ensure you adapt to pacing as quickly as possible. Although it’s a technique that’s often discussed, I hope my way of explaining it will encourage you to really try it. Why finding acceptance is so important 6 mins868 MB A simple technique to help you find acceptance5 mins662 MB Some more reframing examples 190 KB Module Three: My pacing method. This module contains step by step tutorials about my pacing method, including how to complete the different templates provided. If viewing on a small screen, you may wish to print the templates off first so that you can look at them clearly as I'm explaining the different sections. A brief introduction before we get started 3 mins343 MB Step 1 - Creating a master task list 24 mins612 MB Task List MASTER.pdf 51.1 KB Task List MASTER.xlsx 19.4 KB Step 2 - Pacing your week 11 mins311 MB Weekly plotter MASTER.pdf 46.5 KB Weekly plotter MASTER.xlsx 17.4 KB Step 3 - Planning your day 15 mins398 MB Daily scheduler MASTER.pdf 291 KB Daily scheduler MASTER.xlsx 22 KB Step 3a - Carrying out a daily review 7 mins261 MB How to put it all into practice 6 mins753 MB Getting started guide 224 KB Module Four: Further guidance to help you make this a success. The support and guidance in this module is here to help you as you start to put my pacing method into practice. Updates will be made each month and you will be alerted when new content is available. My support for you 2 mins210 MB Frequently asked questions and answers 334 KB Quick tips for re-sizing tasks 202 KB Some more examples of delegating and outsourcing tasks 182 KB Using your baseline 190 KB How to rest 9 mins1.26 GB Resting factsheet (summary points) 16.5 KB Module Five: Moving to a more sustainable pacing approach. When the time is right, this lighter approach to pacing will help you stick to your baseline while enjoying carrying out each day with a little less structure and up-front planning. Why I feel moving to a simplified approach is important 3 mins337 MB My 'Guardrails' approach to pacing 9 mins1.29 GB A guide to my Guardrails approach 170 KB The End I'm so pleased you've made it this far, and I wish you all the very best with your ongoing fatigue rescue journey. A few final words 3 mins371 MB

Neuroplasticity: Rewire Your Brain for Success Certification Most people assume that the human brain is incapable of significant growth and change after adolescence. However, research from the last 30 years suggests that people of all ages can change their thoughts and behavioural patterns with conscious effort. In this course, you will learn about the mechanisms of neuroplasticity, and how you can draw on these principles to rewire your brain for success and happiness. You Will Learn: How neuroplasticity works, and why changing your neural pathways is essential for success How your brain responds to the language you use with others and when talking to yourself - How to rewire your brain to break bad habits Why visualisation can help you achieve success How harnessing the potential of neuroplasticity can give you an edge in a corporate setting Benefits of Taking This Course: If you struggle with bad habits, this course will help you break them If you want to train yourself to feel more positive and raise your mood, this course will show you how The techniques in this course will help you become more productive at work Learning how to rewire your brain will increase your creativity, allowing you to produce more constructive ideas in all areas of your life

Managing Emotions at Work Certification Negative emotions are a normal part of everyday life and most of us have to learn how to handle difficult emotions at work. This can be challenging, particularly when we are under stress. In this course, you will learn some practical methods for dealing with unwanted emotions at work that will improve your wellbeing and job satisfaction. You will Learn: The most common negative emotions that people experience at work Why problem-solving can help you feel better What to do if your emotions get the better of you How to quickly calm down How shifting your perspective can help you remain level-headed Benefits of Taking this Course: An improvement in your performance at work, as you will not be distracted by your emotions, when making decisions or carrying out day-to-day activities An improvement in your relationships with others, both at work and at home If you work with difficult people, this course will equip you with the tools that you need, in order to avoid over-reacting to their negative behaviours If your work-life balance has become imbalanced, this course will help you separate the two parts of your life and lower your overall stress levels

Overview This comprehensive course on Mental Freedom: Freedom From Pain will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Mental Freedom: Freedom From Pain. It is available to all students, of all academic backgrounds. Requirements Our Mental Freedom: Freedom From Pain is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 4 sections • 14 lectures • 04:12:00 total length •PROMO VIDEO: 00:05:00 •Introduction - Course Goals & Beginning Concepts jh: 00:10:00 •WHY You Are in Pain: 00:16:00 •How to Break Free From Pain: 00:08:00 •Beating Your FALSE Self-Image: 00:25:00 •Past & Future - Distractions: 00:22:00 •The Problem Of Attachments: 00:29:00 •Losing Your MIND To Gain Your SANITY: 00:22:00 •The Power Of The Unconscious Mind: 00:21:00 •Re-writing Your Story: 00:16:00 •Great Ways To Feel Great - Part 1: 00:26:00 •Great Ways To Feel Great - Part 2: 00:13:00 •Additional Strategies: 00:19:00 •Gaining Control & Final Thoughts: 00:20:00

Sometimes choices are tough. We second guess our decisions or stall making one to start with. In this Effective Leader's Guide for making decisions, learn the steps to make more strategic choices and to feel comfortable with the decisions you have made. Using application exercises and a rich multimedia process you will soon be more comfortable in your own skin and more effective with your choices by applying what you have learned in this foundational course. Learning Objectives Gain the tools and strategies to make decision-making easier.;Look at seven different decision-making strategies.;Evaluate your own decision-making ability.