Stress. For a little word it sure creates a LOT of trouble and - well -there's certainly a LOT to be stressed about! Money, exams, work, relationships, health, family, the future. That's before we talk about global issues like human rights, energy and climate. Maybe we're now even stressed about our stress!
It's easy to feel like we're sinking, like there's nothing can be done, that this is how it will always be.
But, what if that's not the case? What if there's a way to have a different relationship with stress? What if you could boss your stress not the other way around?
Interested? Step this way. We'll be exploring:
What stress is and what we make it mean.
Triggers and hot spots.
Taking charge when we're not in control.
A new relationship with stress.