3817 Exercises courses

🌿 Some stories never grow old because they live inside us. The myth of Orpheus and Eurydice is one of them—a tale of love and longing, descent and return. In this online workshop, we’ll journey into the heart of this ancient story, not to retell it, but to walk it, exploring how its themes echo in our own lives. The Story as a healing map When Orpheus descends to the underworld to bring Eurydice back, he crosses the threshold between life and death, holding hope and fear in a single breath. This myth speaks to anyone who has faced loss, endings, or the fragile beauty of change. Through guided practices, rich imagery, and personal mapping, we’ll discover how these ancient pathways can help us navigate our own transitions—showing that every descent carries the seeds of renewal. What You’ll Gain • Myth as a mirror – see Orpheus and Eurydice not only as figures of legend, but as parts of your own inner landscape. • Tools for navigating change – learn gentle, imaginative practices for honoring loss while welcoming new possibilities. • Creative soul-mapping – trace your own journey through guided imagery and expressive exercises, creating a personal map of descent and return. • A sense of connection – to an ancient wisdom tradition, to your own inner voice, and to others who walk this path. Step into the myth. Listen for what it wants to tell you. And return with new insight, beauty, and strength.

Your Journey to Pelvic Floor Confidence starts here.. Are you ready to feel more confident in your pelvic floor when you cough, sneeze, laugh, run, jump or exercise? Then this course is for you!! I will show you in JUST 4 WEEKS how to improve your pelvic floor function & feel confident again! Pelvic Floor Confidence can be yours in just 4 weeks!!! Proven Results = A more confident you and a stronger pelvic floor The course has been designed to give you more information about the pelvic floor, how it works and what it does. You will learn how to work with your pelvic floor and increase it’s capacity to best serve your lifestyle and improve your pelvic floor confidence in a functional way. Week 1 – Understanding the pelvic floor and an introduction into the fundamentals of pelvic floor exercises, introduction to functional exercises Week 2 – Pelvic Floor first stage exercises, distraction techniques for urge incontinence and understanding our toilet patterns, with functional exercises Week 3 – Next Step Pelvic Floor Exercises, Pelvic Organ Prolapse and living with it, toilet habits and functional exercises Week 4 – Advanced Pelvic Floor Exercises, Bowel Issues and Irritants. Once you have completed the 4 weekly sessions you will have access to a 12 week follow on programme that will help you implement further what you have learned. This course has been designed to help you understand the importance of your pelvic floor and to help you support it in a functional way.

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