3733 Exercises courses

Course Overview Want to know the secret behind muscle gain and weight loss? The Healthy Fitness Online Course is a complete guide to getting fit fast, ideal for anyone looking to lose weight or kickstart a career in this industry. Through expert training, you will learn how to create the perfect workout and diet plan, and perform a range of effective exercises for working the upper body, lower body, and core. By the end of this course, you will have an excellent understanding of the science of bodybuilding, as well as the fundamentals of high interval training (HIIT), and how to incorporate it into your routine. You will have the core skills required to work in the fitness industry in roles such as fitness coach and personal trainer. This best selling Healthy Fitness Online Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Healthy Fitness Online Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Healthy Fitness Online Course is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Healthy Fitness Online Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Healthy Fitness Online Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Healthy Fitness Online Course will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Healthy Fitness Online Course to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction to The Course Welcome to the Course 00:03:00 Quick Overview of the Process 00:02:00 The Dynamic Duo - CTA and Photoshop 00:07:00 Cel Shading and Soft Shading 00:02:00 Tools and Techniques Masking 00:04:00 Clipping Mask 00:04:00 The Magic Wand Tool 00:06:00 Adding Image as Texture 00:08:00 Stylizing a Layer 00:04:00 Understanding Lights and Shadows 00:07:00 Bad Shading vs Good Shading 00:12:00 Cel Shading Exercises Cel Shading Exercise 1 - Sphere 00:03:00 Cel Shading Exercise 2 - Face 00:08:00 Cel Shading Exercise 3 - Body 00:10:00 Soft Shading Exercises Soft Shading Exercise 1 - Sphere 00:03:00 Soft Shading Exercise 2 - Face 00:06:00 Soft Shading Exercise 3 - Hair 00:13:00 Soft Shading Exercise 4 -Body 00:13:00 Soft Shading Exercise 5 - Texture to Wall 00:09:00 Improving Your Animation Improving Graphics of a Scene 00:07:00 Using Hair as Accessory to Apply Principles of Animation 00:11:00 Designing a Thumbnail for YouTube 00:05:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Overview This comprehensive course on Clinical cupping therapy will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Clinical cupping therapy comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Clinical cupping therapy. It is available to all students, of all academic backgrounds. Requirements Our Clinical cupping therapy is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 4 sections • 65 lectures • 03:37:00 total length •Welcome to my course!: 00:01:00 •Learn the 2 different cupping techniques in under 2 minutes: 00:02:00 •Ok, so let's get serious for a minute. What is so wrong about the red marks?: 00:02:00 •So How Does Cupping Work?: 00:03:00 •What Types Of Cups Should I Buy And Why?: 00:03:00 •These Cups People Swear By, But I have Just Had No Luck with Them: 00:02:00 •A Rundown On How To Do Cupping On Someone's Back: 00:04:00 •The Contraindications to Cupping: 00:02:00 •What should you do your treatment on?: 00:01:00 •Let's have a little practice shall we?: 00:03:00 •How this Section Of The Course Works: 00:02:00 •Neck Pain/Neck Tension: 00:04:00 •How To Do Cupping For Neck Pain And Tension: 00:03:00 •How To Do Cupping For The Neck On Someone Else: 00:05:00 •Some Advanced Techniques For Neck Pain And Tension: 00:08:00 •Neck Exercises To Relieve Pain: 00:02:00 •Shoulder/Rotator Cuff Pain/Shoulder Impingements: 00:11:00 •How To Do Cupping For Rotator Cuff and shoulder problems: 00:12:00 •Exercises to do for rotator cuff problems: 00:06:00 •Frozen Shoulder: 00:05:00 •Exercises For Frozen Shoulder: 00:03:00 •Extension Exercise For Upper Back Pain Relief: 00:03:00 •Chest/Respiration/Colds: 00:05:00 •Biceps Tendonitis/Upper Arm Pain: 00:04:00 •Tennis Elbow Pain/Forearm Extensor Pain: 00:03:00 •How To Do Cupping For Tennis Elbow And Extensors Pain: 00:03:00 •Home Exercises For Tennis Elbow: 00:04:00 •Golfers Elbow Pain: 00:01:00 •Carpal Tunnel Syndrome/Wrist Pain: 00:02:00 •How To Treat Carpal Tunnel Syndrome, Golfer's Elbow And Forearm Pain: 00:03:00 •Home Exercises For Carpal Tunnel Syndrome: 00:01:00 •Advanced Techniques For The Arms And Forearms: 00:03:00 •Hand/Thumb Pain: 00:02:00 •Home Trigger Point release Techniques For Thumb/Hand Pain: 00:03:00 •How To Do Cupping For Relaxation/Stress Relief: 00:03:00 •How To Do A Relaxing Cupping Massage For The Back And Neck: 00:06:00 •Welcome To Section 3: 00:02:00 •Lower Back Pain: 00:04:00 •How To Do Cupping For The Lower Back And Sciatica: 00:07:00 •Sciatica: 00:05:00 •Sciatica Summary: 00:03:00 •Hip Pain, Piriformis Syndrome, Bursitis, S.I. Joint Dysfunction And Buttock Pain: 00:06:00 •How To Do Cupping For Hip Pain: 00:03:00 •Hamstring Strains, Hamstring Pain: 00:01:00 •How To Do Cupping For The Hamstrings: 00:03:00 •Thigh Pain and Groin Strains: 00:01:00 •How To Do Cupping For The Thigh (Quadriceps) and groin area: 00:04:00 •How To Do Cupping For Iliotibial Band Syndrome: 00:03:00 •Knee Pain, Runners Knee, Meniscal Pain: 00:01:00 •How To Do Cupping For Knee Pain: 00:03:00 •Calf Pain, Calf Cramps and Tired And Sore Calves: 00:03:00 •How To Do Cupping For The Calf: 00:04:00 •How To Stretch The Calf Muscles Correctly: 00:02:00 •Advanced Techniques For The Thighs, Hamstrings And The Lower Leg: 00:01:00 •Ankle Sprains, Chronic Ankle Pain: 00:07:00 •A Quick Word About Treating Acute Sprains And Strains: 00:03:00 •How To Do Cupping For Ankle Pain And Sprains: 00:04:00 •Treating Chronic Ankle Pain: 00:03:00 •Plantar Fasciitis/Heel Spur, Foot Pain and Tired Feet: 00:02:00 •How To Do Cupping For Plantar Fasciitis And Generalized Foot Pain: 00:02:00 •A Great Home Exercise For Plantar Fasciitis And Any Foot Pain: 00:01:00 •How Long Should You Stretch A Muscle For? Here is the answer: 00:01:00 •How Often Should You Treat Someone?: 00:03:00 •What about using static cupping?: 00:02:00 •Treating using acupressure points as well: 00:03:00

HTML and CSS Certification Level 1HTML5 is a useful web-programming language that allows you to create feature-rich apps that can run on a wide variety of devices. HTML5 combines the awesome power and flexibility of HTML4 along with multi-media rich features, and you are no longer at the mercy of Apple's iOS or Google's Android when you develop your own apps. In fact, after using HTML5, you can actually design your own app and promote it on the open web. It's easier to develop apps with HTML5 as the programming language provides flexible cross-platform compatibility.Important topics covered in the course include:The video course on HTML5 teaches beginners (who may have no prior knowledge of HTML) the programming basics and explains other features throughout subsequent videos. Some of the topics covered include: How to choose the correct text editor and browser for running HTML5 and how to open a new file and type in basic code The concept of tags and how to include website text between the correct tags and how to nest tags in the right manner How to preview your website as you develop it and using the correct syntax in code How to use basic CSS files and commands to help your website content look better How to create lists, links and tables and incorporate the instructions correctly in HTML5 code How to use form and input tags to accept information from the user Lab test exercises to test your skills after every video tutorial Benefits of studying the course: You can test your skills by doing the practice tests provided in the course Your knowledge of the basics can enable you to learn more advanced levels of HTML5 You can start developing your own apps by using HTML5 code without depending on Google and Apple Even those with zero programming knowledge can do this course and learn the terms and basics

Managing Workplace Violence Work environment viciousness is a grievous reality looked by most present day laborers. It can happen anyplace, including an office, retail store, manufacturing plant floor or even a customer's home. Everybody is affected paying little mind to position and pay, including culprits, casualties and witnesses. It can make pointless clash, stop efficiency and make an inconceivably harmful work environment for you and your staff. Administrators, representatives and friends proprietors the same have a commitment to study savagery in the working environment, alongside their duties to diminish the dangers and moderate the effect. This course gives you definite data about brutality in the working environment and how to manage it. We start by characterizing working environment savagery and incorporate a conversation about hazard factors and how to relieve them. Then, we survey the strategies you can use to keep savagery from happening inside the working environment. A discussion about working environment tormenting follows, which remembers definitions and the lawful commitments of managers for this respect. At long last, we talk about compromise and how to try those exercises. You Will Learn: The meaning of work environment viciousness and a few instances of how it can occur in the working environment Why you should institute safeguard measures The kind of protection estimates you can depend on to moderate the effect of work environment savagery The guidelines and guidelines overseeing working environment brutality Instructions to distinguish, address and decrease the dangers of working environment harassing Advantages of Taking This Course Getting familiar with how to make a protected working environment for you and your staff Your privileges and commitments as a business with regards to work environment wellbeing Instructions to manage the culprit of working environment brutality too as the means you can take to help the person in question The meaning of work environment tormenting and how it finds a way into your more prominent working environment viciousness avoidance plan Figuring out how to address and limit the effect of contention in your work environment

Master the English language with our comprehensive online course. Improve your grammar, punctuation, and writing skills with expert video guidance and practical exercises. Perfect for both native and non-native speakers aiming to enhance their written English. Enroll now to boost your confidence and open new professional opportunities.

Implement a hands-on Python GUI project: Build a Cryptocurrency portfolio app with Python, Tkinter, SQLite3, and the CoinMarketCap API

This short course will help you take your images from the screen to final professional-quality prints. We will walk through the processes and techniques needed to take the mystery out of this often daunting and overlooked part of the creative process. By the end of the day you will have gained the skills and confidence to take digital files through preparation in Photoshop, optimisation, and onto physical test printing, adjustments and final output on Stills’ large format Epson inkjet printer. We’ll cover areas critical to the desired outcome including screen and print calibration, paper choice and ICC profile use. By the end of the day you will have two A3 prints on premium Hahnemule matt or gloss papers. Participants should have a basic understanding of Photoshop and attend with a selection of their own RAW files or high resolution TIFFs to work with through the practical exercises. Morning We will begin with evaluating our images and processing the file to maximise print quality output. We will then use Adobe Bridge, Adobe Camera Raw & Adobe Photoshop for the optimisation process. Participants will be guided in preparing their images ready for test printing, before evaluating and adjusting. Discussion will cover using ICC profiles, screen and print calibration, colour rendering, canvas sizing, and sharpening for final print output on various media. Afternoon We will then put the skills we have learned into practice, producing and evaluating test prints before undertaking our final A3 digital inkjet prints. Each participant will finish the session with two finished prints. There will be plenty of opportunity for participants to ask questions at every stage, so that you feel confident and can make informed decisions throughout the whole process. This course is designed for those who are already familiar with some digital photography processes but who want to pursue a particular aspect and develop skills in a specific genre. It is the perfect follow-on from our Digital SLR training courses and will support you in building upon your existing knowledge and allow you to work confidently on your own projects.   Courses are subject to minimum enrolment. Please register early, within five days of the start date, to reduce the likelihood of course cancellation. Please read our cancellation policy before booking. Students, anyone over the age of 65, and those in receipt of any form of benefits can claim the concessionary price, offering a 10% discount on the full course price. Valid proof of eligibility must be produced on the first day of the course. Please use the code CONCESSION when prompted at checkout.

In the Maintaining Joints And Reducing Pain course, you will learn about the importance of joint health, and how to keep your joints healthy to avoid joint problems in the future. It includes some practical low-impact motion exercises that can be performed at home, as well as essential information on dietary changes and supplements that can promote joint health.  Throughout this course, you'll also learn about the best treatments for minimising joint pain, introducing some simple and safe home remedies that anyone can try out. This course is ideal for healthcare professionals and anyone suffering from joint pain who wants to learn some effective remedies for improving their joint health. Learning Outcomes: Learn some simple and effective home remedies for joint painUnderstand the importance of joint health and the function of the jointsGain an in-depth understanding of common joint problems in older peopleImprove your joint health through low-impact home exercisesKnow which dietary supplements are best for promoting joint healthLearn about the relationship between weight gain and joint healthMaintain a healthy, balanced diet with guidance from the experts Career Path Once you have successfully completed this course, you will have the practical knowledge needed to maintain optimal joint health and avoid joint problems in the future. You will also have healthcare knowledge that can be applied in the following professions: PhysiotherapistOccupational TherapistGeneral PractitionerRegistered NurseDoctor Section 01: Introduction & First Concepts Introduction and First Concepts 00:01:00 The Importance of Joint Health 00:07:00 Common Joint Problems 00:07:00 Section 02: Exercise, Diet & Weight Exercise Your Joints 00:08:00 Balance Your Diet 00:08:00 Watch Your Weight 00:07:00 Section 03: Best Treatments & Supplements Home Remedies for Joint Pain 00:08:00 Best Joint Supplements 00:10:00 Other Options for Joint Pain 00:08:00 Section 04: Final Thoughts & Ideas Final Thoughts & Ideas 00:01:00

Discover the essentials tools and knowledge for General Grounds Of Refusal with our short course. View our General Grounds Of Refusal training course dates below, available remotely via Microsoft Teams. Gain a comprehensive understanding of the critical aspects of immigration law with our course on General Grounds of Refusal. Designed to equip participants with essential knowledge and skills, this course delves into Part 9 of the Immigration Rules, providing a detailed overview of its key components. Throughout the course, participants will engage in interactive sessions, facilitated discussions, and practical exercises to reinforce their understanding of the material. By the end of the program, participants will be well-versed in the nuances of General Grounds of Refusal, equipped with the knowledge and skills necessary to navigate the complexities of immigration law confidently. Join us in this insightful journey to enhance your expertise in immigration law and ensure a solid foundation in understanding the general grounds of refusal.   Joining links and instructions are sent out 24hours before the course begins. Immigration Advice Service has been providing professional immigration services for over 10 years in the public, private and corporate sectors. Our fully qualified and OISC regulated trainer will guide you through the process and ensure you are competent in the area of Unaccompanied Minors. Who Should Attend: Designed for immigration Legal Practitioners, Lawyers, Solicitors, Immigration Advisors. Course Topics: Overview of Part 9 of the Immigration Rules:Explore the structure and content of Part 9, gaining insights into the legal framework that governs immigration decisions.Understand the significance of Part 9 in shaping the assessment process for visa applications. Limit of Application of the Rules:Examine the specific categories exempted from certain provisions within Part 9.Analyze scenarios where exceptions apply, enabling participants to navigate nuanced aspects of immigration law. Identifying Mandatory Refusals from Discretionary:Develop the ability to distinguish between mandatory and discretionary grounds for refusal.Learn how to apply legal principles to accurately assess whether a refusal is obligatory or discretionary in specific cases. Common Issues Encountered/Reasons for Refusal:Delve into real-world case studies to identify common issues encountered in immigration applications.Explore the reasons behind refusals and strategies for addressing and mitigating these issues.