The Midweek Exhale
A Midweek Nervous System Reset
4-week Restorative Breathwork Series
Wednesdays @ 7:30pm BST (7-28 May)
£15 drop-in | £44 for 4 sessions
Live on Zoom | 45–60 min/
Come Breathe With Me.
If you're feeling overstimulated, over-scheduled, or just over it by midweek—this is your invitation to pause.
The Exhale is a restorative breathwork space designed to help you:
Unwind tension from the body
Clear mental fog
Regulate your nervous system
Return to calm, clarity, and presence
This is just a space to breathe, and gently unwind.
What to Expect:
Guided, accessible breathwork (no experience needed)
Camera on, so I can support your breathing safely
No sharing or group interaction required—just show up and breathe
Sessions are live (not recorded) to honour presence and privacy
Whether you’re leading others or just trying to hold it together yourself—this is your midweek reset.
Drop-in: £15
Full Series (4 sessions): £44
Questions? Drop me a message.
DISCLAIMER – Restorative Breathwork (The Exhale Sessions)
By signing up to The Exhale sessions, I acknowledge that I have read and understood the following:
Restorative Breathwork is a gentle, supportive practice that encourages deep relaxation, nervous system regulation, and emotional wellbeing. While this style of breathwork is not intended to induce cathartic or intense altered states, it may still evoke emotional or physical responses as the body unwinds and recalibrates.
Each participant is responsible for listening to their body and honouring their own boundaries and capacity throughout the session.
As a precaution, please consult with your healthcare provider before attending if you have any of the following conditions:
Pregnancy
Recent surgery or physical injury
Cardiovascular conditions, including uncontrolled high blood pressure
Epilepsy or seizures
Asthma or other unmanaged respiratory conditions
Diagnosed psychiatric conditions such as schizophrenia or bipolar disorder
Hospitalisation for mental health concerns in the past 10 years
Any medical, psychological, or physical condition that may impair your ability to participate in breathwork
This is a slow and intentional practice. There is no pressure to push or strive—your breath is your guide.
WAIVER AND RELEASE
By signing up to The Exhale sessions, I voluntarily assume full responsibility for my own physical, emotional, and mental wellbeing. I acknowledge the following:
I understand that I am participating in a breathwork session at my own risk.
I understand that the facilitator is not a licensed medical practitioner and that these sessions do not substitute for professional medical advice or treatment.
I confirm that I have consulted a healthcare provider about any condition that may affect my participation.
I agree to communicate any concerns or relevant information to the facilitator before the session begins.
I waive and release Wild Power Alchemy / Fionn Leitch from any and all claims or liability that may arise from my participation in these sessions.
By signing up to The Exhale sessions, I accept and agree to this waiver.