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breath voice body song

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

body and breath

BODY AND BREATH Body and Breath mindfully creates a variety of health and wellness focused exercise classes and personal training sessions for small groups and one to one in the Bristol area.

yoga class - breath body mind

Yoga Classes, Stone, Staffordshire - Breath Body Mind Yoga - Book Online Breath Body Mind Yoga hosts yoga classes at Rooftop Studios Stone, Staffordshire. Book in online for our Studio classes. We also host Yoga classes online.

mind body breath personal training

Personal Training, Performance Coach - Mind Body Breath - , England Personal Trainer,Private Studio in Little Baddow. Bespoke training. 20 years experience. Male & Female Trainers. “Your success is our Goal”

verity’s gait, breath, yoga & aim

Verity Yoga Welcome to Verity Yoga. 1-1 yoga sessions and private yoga classes, focussing mainly on gait and breath analysis, and promoting mindful movement.

gyan yog breath

Are you looking for the best yoga teacher training in India [https://www.gyanyogbreath.com/]? Look no further! Are you ready for a life-changing experience that goes beyond your expectations? Let us explain why Gyan Yog Breath is the best choice for you. Our yoga teacher training in India is unique and provides you with amazing tools that cover much more than just asanas (postures). We focus on how to improve your practice of asanas. For example, we teach you many unique tricks to better align postures, use hands-on adjustments, and incorporate variations and props like chairs, bolsters, straps, and blocks. Why? So that you can get the most benefits from your practice and, if you wish, share it with others too. Everybody is different, but yoga is for everyone! We help you tailor your practice individually so that you understand which techniques you need at different times. We invite you to connect these techniques with your personal needs and external influences. We teach you how to adapt your practice according to the weather, specific conditions, stressful times, cycle phases, and changing emotions. Join our 200 hour yoga teacher training [https://gyanyogbreath.com/200-hours-yoga-teacher-training/] at Gyan Yog Breath for a transformative yoga teacher training experience in India.

wild breath- by lisa

Lisa is based in the Scottish Highlands and creates spaces to connect to body and land through breathwork, nature awareness, cold water therapy and ancestral skills and crafts. With 'Wild Breath' she offers workshops & retreats and facilitates experiences to connect to your inner nature, integrate the mind back into the body, craft with hands and heart, remember ancestral wisdom for modern times and come fully alive in your animal body. Lisa is a qualified breathwork instructor, trained as an outdoor educator, woodland activity guide and is currently working as part-time hide tanner for a traditional Scottish tannery. She is passionate about rewilding the inner landscape and ‘Wild Wellness’- where wilderness &ancestral skills and health & wellbeing meet, and she loves to integrate wellbeing modalities such as breathwork and meditation into wild spaces. Her offerings emerged from her own healing journey of working in a stressful academic environment. After a burn-out she took a deep dive into wellbeing modalities and dedicated herself to learn what it means to live close to the earth and in alignment with our bodies, minds and heart.  It is her joy and honour to create transformative spaces for others and to explore how we can tend to our roots and what we need to fully thrive as humans. Lisa's facilitation style is directly inspired by nature and she works in a way that provides guidance, tools and a witnessing presence for people to tap into their innate wisdom, power inside of themselves and into the healing ability of their bodies. With practical tools and a deeper understanding of our biology and what we need to thrive, everyone has the ability to thrive and rewild their inner landscape!  Experiences  Lisa has a BA in Environmental Philosophy and an MSc from Edinburgh University in Outdoor and Environmental Education with her masters research focussing on the Wim Hof method and eco-somatic embodiment as a form of environmental education.  She is a qualified Breathwork Coach& Facilitator with Infinite Breath and member of the International Breathwork Foundation (IBF). She is also qualified as BREATHE instructor, trained by Dr. Belisa Vranich, specializing in functional breathing,  breath biomechanics and psychology of the breath.   As a trained woodland activity leader, she is qualified through WALT (Woodland Activity Leader Training) and also has a valid outdoor first aid qualification.  As a primitive skills practitioner she has been on an off grid wilderness immersion in Norway with Lynx Vilden to learn ancestral skills& primitive living and has since then taught at ancestral skills gatherings in Scotland and assisted Lynx at some of her courses in Norway. She is furthermore currently working as a part-time hide tanner for a traditional Scottish Tannery.  She strives to embody everything she teaches in her daily life and is continuously learning from the greatest teachers of all- nature inside and outside of us, our own body, the land, plants and animals. 

earth breath baby

breath spirit yoga

breath & being yoga

Thalbir is your personal Yoga, Meditation teacher and Transformational Coach based in Liverpool. Her friendly, informative down to earth sessions boost energy levels and vitality. Provide clarity and insight. Thalbir can help you to relax and connect with your bodies innate sense of being and knowing.