Name: Learn how to make your own Macrame Dreamcatcher
Price: 25 GBP
Availability: InStock

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Helping you to prioritise your wellbeing<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Are you always giving to others and forgetting yourself?Are you juggling loads and finding it hard to find a healthy balance?Do you find it hard to follow through on the wellness goals you set for yourself? You are not alone.Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.Each month you can expect<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul>_______________Join us in February for: Calm your inner criticIs your inner voice pulling you down, nagging away or just not in alignment with who you want to be? Maybe you&rsquo;ve tried ignoring it or fighting it, but that still hasn&rsquo;t helped.&nbsp;We want to show you how to work with your inner voice in a constructive way so that you can lead your life more confidently and harmoniously.&nbsp;This session will help you to understand the role your inner voice plays so that you can acknowledge it. From that place of self compassion you can then use tools to challenge your critic in healthy ways so that it becomes calmer over time. &nbsp;</div><div data-testid="organizerBrief" fr-original-style="" style="box-sizing: border-box;"><div data-testid="creator-signal-main-section" fr-original-style="" style="box-sizing: border-box;">______________This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.</div></div>

Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?


You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.
Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable
_______________
Join us in February for: Calm your inner critic
Is your inner voice pulling you down, nagging away or just not in alignment with who you want to be? Maybe you’ve tried ignoring it or fighting it, but that still hasn’t helped. 
We want to show you how to work with your inner voice in a constructive way so that you can lead your life more confidently and harmoniously. 
This session will help you to understand the role your inner voice plays so that you can acknowledge it. From that place of self compassion you can then use tools to challenge your critic in healthy ways so that it becomes calmer over time. 
______________
This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.

The Self Leadership Initiative

Health & Wellbeing

Emotional Wellbeing

Psychological Wellbeing

Wellbeing

Wellness Coach

Learn how to work with your inner voice so that you can lead your life more confidently and harmoniously. 

Wellness Lab: Calm your inner critic

General Admission

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Helping you to prioritise your wellbeing<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Are you always giving to others and forgetting yourself?Are you juggling loads and finding it hard to find a healthy balance?Do you find it hard to follow through on the wellness goals you set for yourself? You are not alone.Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.Each month you can expect<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul>_______________Join us in March for: 5 easy ways to meditateHave you been thinking about using meditation to support your wellbeing, but just didn&#39;t know how to get started? Or maybe you tried one mindfulness activity and thought it wasn&#39;t for you.We want to show just how easy and varied meditation can be.There are lots of different ways that you can build mindfulness and meditation into your life in a way that suits your schedule and your preferences.This session will help you to understand different types of meditation and mindfulness available to you and their proven health benefits.Best of all, you will get to experience 5 different meditation practices in the session so that you can build rest, calm and presence into your life whenever you need it.</div><div data-testid="organizerBrief" fr-original-style="" style="box-sizing: border-box;"><div data-testid="creator-signal-main-section" fr-original-style="" style="box-sizing: border-box;">______________This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.</div></div>______________#UniMentalHealthDayWe are excited to be delivering this event on University Mental Health Day. Meditation and mindfulness are excellent ways to combat stress, nurture your wellbeing and protect your mental health.&nbsp; If you are a student you can contact <a href="mailto:info@thesli.co.uk" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">info@thesli.co.uk</a> for a promo code for your free ticket.&nbsp;

Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?


You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.
Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable
_______________
Join us in March for: 5 easy ways to meditate
Have you been thinking about using meditation to support your wellbeing, but just didn't know how to get started? Or maybe you tried one mindfulness activity and thought it wasn't for you.
We want to show just how easy and varied meditation can be.
There are lots of different ways that you can build mindfulness and meditation into your life in a way that suits your schedule and your preferences.
This session will help you to understand different types of meditation and mindfulness available to you and their proven health benefits.
Best of all, you will get to experience 5 different meditation practices in the session so that you can build rest, calm and presence into your life whenever you need it.
______________
This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.
______________
#UniMentalHealthDay
We are excited to be delivering this event on University Mental Health Day. Meditation and mindfulness are excellent ways to combat stress, nurture your wellbeing and protect your mental health. 

If you are a student you can contact info@thesli.co.uk for a promo code for your free ticket. 

Stress Management

Mindfulness

Meditation

Learn 5 meditation practices to easily bring calm into your day.

Wellness Lab: 5 easy ways to meditate

Come and learn the art of weaving a dreamcatcher.&nbsp; Have you always been intrigued by dreamcatchers and want to learn the art of weaving your own, or do you know someone who loves them and want to gift them one?&nbsp;Originally, the native Americans made dreamcatchers as a protective charm to hang over the cots of babies and catch all the evil spirits that came their way, like a spider&rsquo;s web. The sacred hoops were hung to soothe the sleepers beneath, letting good dreams through (passed down through the feathers) and holding back bad dreams, which would be burned up by the morning sun the next day.This workshop will teach you the basics of weaving and decorating dreamcatchers and give you some time to reflect on the coming year/connect with other dreamcatcher lovers or give you that needed self-care time, with the aim of creating gorgeous pieces with respect for their initial intentions in mind.What&#39;s included in the price?<ul fr-original-style="" style="box-sizing: border-box;"><ul id="isPasted" fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">You&rsquo;ll be given a hoop, a large choice of yarns, beads and feathers with which to complete the dreamcatcher and hands-on support and guidance to help you master the basics of the weaving technique.</li><li fr-original-style="" style="box-sizing: border-box;">Ongoing support, if required through Spiritual Vitality</li></ul></ul>Course Content<ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li fr-original-style="" style="box-sizing: border-box;">The history of the dreamcatcher</li><li fr-original-style="" style="box-sizing: border-box;">How to weave a dreamcatcher</li><li fr-original-style="" style="box-sizing: border-box;">Two ways to weave a dreamcatcher</li></ul><div data-element_type="widget" data-id="69cbf5fb" data-widget_type="heading.default" id="isPasted" style="color: rgb(59, 61, 66); box-sizing: border-box;" fr-original-style=" color: rgb(59, 61, 66);"><h2 style="color: var( --e-global-color-503b5aef ); box-sizing: border-box;" fr-original-style=" color: var( --e-global-color-503b5aef );">Your Weaver teacher, Charmaine Howard</h2></div><div data-element_type="widget" data-id="6000cd67" data-widget_type="text-editor.default" style="color: var( --e-global-color-text ); box-sizing: border-box;" fr-original-style=" color: var( --e-global-color-text );">I just love working with all sorts of crafts. Designing bespoke pieces&nbsp;for the home and I try to upcycle as much as possible to be kinder to our planet and produce beautiful handcrafted pieces.I have been weaving Dreamcatchers for over 18yrs now and I have been teaching others how to make them for around 5yrs now.I love walking in nature and seeing rocks, shells, and sticks and how they could be incorporated into a design. To be given new life.<div data-element_type="widget" data-id="2bc102ef" data-widget_type="heading.default" id="isPasted" style="color: rgb(59, 61, 66); box-sizing: border-box;" fr-original-style=" color: rgb(59, 61, 66);"><h2 style="color: var( --e-global-color-503b5aef ); box-sizing: border-box;" fr-original-style=" color: var( --e-global-color-503b5aef );">Is this course for you?</h2></div><div data-element_type="widget" data-id="6b2b72ff" data-widget_type="text-editor.default" style="color: var( --e-global-color-text ); box-sizing: border-box;" fr-original-style=" color: var( --e-global-color-text );">If you have always been intrigued by dreamcatchers and want to learn the art of weaving your own, then this course is right for you.Do you know someone who loves them and you want to gift them one? Then this course is for you.If you are just interested in learning the art of weaving a dreamcatcher for the sake of it, then this course is for you.</div><div data-element_type="widget" data-id="2410be28" data-widget_type="heading.default" style="color: rgb(59, 61, 66); box-sizing: border-box;" fr-original-style=" color: rgb(59, 61, 66);"><h2 style="color: var( --e-global-color-503b5aef ); box-sizing: border-box;" fr-original-style=" color: var( --e-global-color-503b5aef );">Finding the right course for you</h2></div><div data-element_type="widget" data-id="53b9ac29" data-widget_type="text-editor.default" style="color: var( --e-global-color-text ); box-sizing: border-box;" fr-original-style=" color: var( --e-global-color-text );">When you have decided to start your Weaving journey it is important that you choose a teacher that is right for you. Therefore I offer potential students a discovery call to discuss my approach so you can decide whether the timing is right for your adventure with Weaving to begin. If you are interested in the course please contact me for more information; call 07710 080487 or email info@spiritualvitality.co.za.<div data-element_type="widget" data-id="542c5fbe" data-widget_type="heading.default" id="isPasted" style="color: rgb(59, 61, 66); box-sizing: border-box;" fr-original-style=" color: rgb(59, 61, 66);"><h2 style="color: var( --e-global-color-503b5aef ); box-sizing: border-box;" fr-original-style=" color: var( --e-global-color-503b5aef );">Why should I choose to study with you?</h2></div><div data-element_type="widget" data-id="7ae8d5e2" data-widget_type="text-editor.default" style="color: var( --e-global-color-text ); box-sizing: border-box;" fr-original-style=" color: var( --e-global-color-text );">My dreamcatcher course is straightforward, comprehensive, professional, and interactive and offers a wonderful opportunity for personal growth and development. They are suitable for those wanting to learn how to weave dreamcatchers as gifts or to sell. They involve lots of hands-on practice so you get to grow in confidence by learning how to weave dreamcatchers.At the end of the course, you will receive the following:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Ongoing Tutor support</li></ul></div></div></div>

Come and learn the art of weaving a dreamcatcher. 
Have you always been intrigued by dreamcatchers and want to learn the art of weaving your own, or do you know someone who loves them and want to gift them one? 
Originally, the native Americans made dreamcatchers as a protective charm to hang over the cots of babies and catch all the evil spirits that came their way, like a spider’s web. The sacred hoops were hung to soothe the sleepers beneath, letting good dreams through (passed down through the feathers) and holding back bad dreams, which would be burned up by the morning sun the next day.
This workshop will teach you the basics of weaving and decorating dreamcatchers and give you some time to reflect on the coming year/connect with other dreamcatcher lovers or give you that needed self-care time, with the aim of creating gorgeous pieces with respect for their initial intentions in mind.
What's included in the price?
You’ll be given a hoop, a large choice of yarns, beads and feathers with which to complete the dreamcatcher and hands-on support and guidance to help you master the basics of the weaving technique.
Ongoing support, if required through Spiritual Vitality
Course Content
The history of the dreamcatcher
How to weave a dreamcatcher
Two ways to weave a dreamcatcher
Your Weaver teacher, Charmaine Howard
I just love working with all sorts of crafts. Designing bespoke pieces for the home and I try to upcycle as much as possible to be kinder to our planet and produce beautiful handcrafted pieces.
I have been weaving Dreamcatchers for over 18yrs now and I have been teaching others how to make them for around 5yrs now.
I love walking in nature and seeing rocks, shells, and sticks and how they could be incorporated into a design. To be given new life.
Is this course for you?
If you have always been intrigued by dreamcatchers and want to learn the art of weaving your own, then this course is right for you.
Do you know someone who loves them and you want to gift them one? Then this course is for you.
If you are just interested in learning the art of weaving a dreamcatcher for the sake of it, then this course is for you.
Finding the right course for you
When you have decided to start your Weaving journey it is important that you choose a teacher that is right for you. Therefore I offer potential students a discovery call to discuss my approach so you can decide whether the timing is right for your adventure with Weaving to begin. If you are interested in the course please contact me for more information; call 07710 080487 or email info@spiritualvitality.co.za.
Why should I choose to study with you?
My dreamcatcher course is straightforward, comprehensive, professional, and interactive and offers a wonderful opportunity for personal growth and development. They are suitable for those wanting to learn how to weave dreamcatchers as gifts or to sell. They involve lots of hands-on practice so you get to grow in confidence by learning how to weave dreamcatchers.
At the end of the course, you will receive the following:
Ongoing Tutor support

Spiritual Vitality

Spirituality

Macrame

Have you always been intrigued by dreamcatchers and want to learn the art of weaving your own, or do you know someone who loves them and want to gift them one?  This ancient art is has gone through a lot of morphism and yet the old techniques are still here as always. Learn to weave a traditional dreamcatcher.

Learn the Art of making Dreamcatchers

General admission

One-on-One Breath coaching sessions:&nbsp; One-on-one sessions with me will look differently depending on your needs and your individual journey. Together we will explore how working with the breath can support you most and guide you back home to your body for optimal health &amp; wellbeing. These sessions can focus on functional breathing for your everyday life for better sleep, more energy, more focus, deeper relaxation and better mental health ( to name just a few examples). Or, the sessions can be highly experiential guided breath journeys to release stored emotions and trauma. We will always start with an initial assessment of your breathing mechanics and breathing habits and then establish together how I can support you most through breathwork guidance. Breathwork is for you regardless of what you do and where you are at- whether you want to learn how to better deal with stress, improve your athletic performance, release trauma and stored emotions, go on a deep journey into the self, explore meditative practices, improve your overall health&amp; wellbeing, strengthen your cognitive function, create clarity and focus in your life, boost your immune system, unleash your full human potential, improve your sleep, learn how to regulate your nervous system, and so much more- breath is the foundation of it all. Are you ready to explore the world of breathwork? Sessions can range between 60 and 120 minutes. For longer session please contact me to organize a private day breathwork retreat. Get in touch with me for a free 15 minute chat to see if we are a good fit and how I can best support you. physical, mental&amp; emotional benefits of breathwork:<ul style="color: rgb(48, 48, 48); box-sizing: border-box;" fr-original-style=" color: rgb(48, 48, 48);"><li fr-original-style="" style="box-sizing: border-box;">reduces anxiety &amp; relieves depression</li><li fr-original-style="" style="box-sizing: border-box;">helps adapt to stress</li><li fr-original-style="" style="box-sizing: border-box;">more energy</li><li fr-original-style="" style="box-sizing: border-box;">better &amp; more restorative sleep</li><li fr-original-style="" style="box-sizing: border-box;">strengthens the immune system</li><li fr-original-style="" style="box-sizing: border-box;">reduces inflammation</li><li fr-original-style="" style="box-sizing: border-box;">helps detox and stimulates the lymphatic system</li><li fr-original-style="" style="box-sizing: border-box;">aids recovery</li><li fr-original-style="" style="box-sizing: border-box;">improved cognitive function, more focus and clarity</li><li fr-original-style="" style="box-sizing: border-box;">improves cardiovascular health &amp; circulation</li><li fr-original-style="" style="box-sizing: border-box;">regulates blood PH &amp; blood pressure</li><li fr-original-style="" style="box-sizing: border-box;">enhances your metabolism</li><li fr-original-style="" style="box-sizing: border-box;">improves your posture with awareness to breath biomechanics</li><li fr-original-style="" style="box-sizing: border-box;">improves mental health</li><li fr-original-style="" style="box-sizing: border-box;">helps with digestion</li><li fr-original-style="" style="box-sizing: border-box;">creates deeper presence in your body and with others</li><li fr-original-style="" style="box-sizing: border-box;">allows you to feel your emotions fully</li><li fr-original-style="" style="box-sizing: border-box;">boosts creativity</li><li fr-original-style="" style="box-sizing: border-box;">can bring more balance and self awareness</li><li fr-original-style="" style="box-sizing: border-box;">releases tension in your muscles</li><li fr-original-style="" style="box-sizing: border-box;">regulates and balances the nervous system</li><li fr-original-style="" style="box-sizing: border-box;">personal growth and transformation</li><li fr-original-style="" style="box-sizing: border-box;">access altered states of consciousness</li><li fr-original-style="" style="box-sizing: border-box;">improves athletic performance</li><li fr-original-style="" style="box-sizing: border-box;">greater interoceptive awareness</li><li fr-original-style="" style="box-sizing: border-box;">tool to connect with others and express authentically</li><li fr-original-style="" style="box-sizing: border-box;">emotional release and trauma release</li><li fr-original-style="" style="box-sizing: border-box;">shifts your state</li></ul> 4 or 8 session pricing plans and packages are available, please get in touch for more info
&nbsp;
 
Testimonials:&nbsp;
&nbsp;
&ldquo;Lisa has taken me through three breathwork sessions so far. Each have been profound in different ways. It is difficult to describe to someone who has not tried it, and quite surprising that one&#39;s experience can be so radically altered by attending to a process that we take for granted - breathing. The only way to know what I am talking about is to try it. Lisa understands and engages the philosophy and science of breathwork as much as she does indigenous and local knowledges. She is a very patient, present and enthusiastic person who really cares about other people. I cannot think of a better person to guide through this important work.&rdquo; - Ramsey Affifi
&nbsp;
"I was blessed to be invited to a breathing workshop with Lisa Krause in April.&nbsp; Lisa is a wonderful teacher and guide; her calm and gentle voice and excellent instruction helped me to feel totally safe and relaxed as she took me through the steps of conscious breathwork.&nbsp; Her lessons were easy to follow, and I always felt she was totally present to her students and ready to support and respond to any questions or concerns.&nbsp; Following her instructions, my body came into a deep state of peace and relaxation and at the same time, the breathing exercises energized me.&nbsp; I&#39;m so grateful to have had such a marvellous first experience of breathwork with Lisa&#39;s care. " - Elisa Graf
&nbsp;

One-on-One Breath coaching sessions: 


One-on-one sessions with me will look differently depending on your needs and your individual journey.


Together we will explore how working with the breath can support you most and guide you back home to your body for optimal health & wellbeing.


These sessions can focus on functional breathing for your everyday life for better sleep, more energy, more focus, deeper relaxation and better mental health ( to name just a few examples). Or, the sessions can be highly experiential guided breath journeys to release stored emotions and trauma.


We will always start with an initial assessment of your breathing mechanics and breathing habits and then establish together how I can support you most through breathwork guidance.


Breathwork is for you regardless of what you do and where you are at- whether you want to learn how to better deal with stress, improve your athletic performance, release trauma and stored emotions, go on a deep journey into the self, explore meditative practices, improve your overall health& wellbeing, strengthen your cognitive function, create clarity and focus in your life, boost your immune system, unleash your full human potential, improve your sleep, learn how to regulate your nervous system, and so much more- breath is the foundation of it all. Are you ready to explore the world of breathwork?




Sessions can range between 60 and 120 minutes. For longer session please contact me to organize a private day breathwork retreat.




Get in touch with me for a free 15 minute chat to see if we are a good fit and how I can best support you.






physical, mental& emotional benefits of breathwork:
reduces anxiety & relieves depression
helps adapt to stress
more energy
better & more restorative sleep
strengthens the immune system
reduces inflammation
helps detox and stimulates the lymphatic system
aids recovery
improved cognitive function, more focus and clarity
improves cardiovascular health & circulation
regulates blood PH & blood pressure
enhances your metabolism
improves your posture with awareness to breath biomechanics
improves mental health
helps with digestion
creates deeper presence in your body and with others
allows you to feel your emotions fully
boosts creativity
can bring more balance and self awareness
releases tension in your muscles
regulates and balances the nervous system
personal growth and transformation
access altered states of consciousness
improves athletic performance
greater interoceptive awareness
tool to connect with others and express authentically
emotional release and trauma release
shifts your state


4 or 8 session pricing plans and packages are available, please get in touch for more info
 


Testimonials: 
 
“Lisa has taken me through three breathwork sessions so far. Each have been profound in different ways. It is difficult to describe to someone who has not tried it, and quite surprising that one's experience can be so radically altered by attending to a process that we take for granted - breathing. The only way to know what I am talking about is to try it. Lisa understands and engages the philosophy and science of breathwork as much as she does indigenous and local knowledges. She is a very patient, present and enthusiastic person who really cares about other people. I cannot think of a better person to guide through this important work.” - Ramsey Affifi
 
"I was blessed to be invited to a breathing workshop with Lisa Krause in April. Lisa is a wonderful teacher and guide; her calm and gentle voice and excellent instruction helped me to feel totally safe and relaxed as she took me through the steps of conscious breathwork. Her lessons were easy to follow, and I always felt she was totally present to her students and ready to support and respond to any questions or concerns. Following her instructions, my body came into a deep state of peace and relaxation and at the same time, the breathing exercises energized me. I'm so grateful to have had such a marvellous first experience of breathwork with Lisa's care. " - Elisa Graf
 

Wild Breath- by Lisa

One-on-one Breathwork Coaching and Guided Breathwork journeys, online and in person

One-on-one Breathwork sessions

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Living in the PresentDo you ever find that your brain can&rsquo;t enjoy the present? Maybe you are wandering into the past to ruminate on what&rsquo;s happened? Or looking to the future worrying about what there is to do? Whilst past and future thinking have their uses, they can suck the joy from our day to day lives.&nbsp;We want to help you to relish the present and make the most of everything it has to offer.&nbsp;This session will introduce you to GEM; How Gratitude, Empathy and Mindfulness are at the core of living presently. We&rsquo;ll be sharing tools to help you:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Use gratitude to increase joy in your daily life</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Use empathy to strengthen relationships with others</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Use mindfulness to calm your nervous system and feel grounded in the moment</li></ul>And we&rsquo;ll end with a meditation to help you take wellness into the next part of your day.</div>______________Wellness Lab: Helping you to prioritise your wellbeing<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Are you always giving to others and forgetting yourself?Are you juggling loads and finding it hard to find a healthy balance?Do you find it hard to follow through on the wellness goals you set for yourself?You are not alone.Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.Each month you can expect<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul>The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">join with your camera off and simply &lsquo;listen in&rsquo;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">pop your reflection, comments and questions in the chat</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">show up on screen and unmute to participate</li></ul>&nbsp;We look forward to helping you to live in the present of your life.

Living in the Present
Do you ever find that your brain can’t enjoy the present? Maybe you are wandering into the past to ruminate on what’s happened? Or looking to the future worrying about what there is to do? Whilst past and future thinking have their uses, they can suck the joy from our day to day lives. 
We want to help you to relish the present and make the most of everything it has to offer. 
This session will introduce you to GEM; How Gratitude, Empathy and Mindfulness are at the core of living presently. We’ll be sharing tools to help you:
Use gratitude to increase joy in your daily life
Use empathy to strengthen relationships with others
Use mindfulness to calm your nervous system and feel grounded in the moment
And we’ll end with a meditation to help you take wellness into the next part of your day.
______________
Wellness Lab: Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?
You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.
Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable
The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:
join with your camera off and simply ‘listen in’
pop your reflection, comments and questions in the chat
show up on screen and unmute to participate
 We look forward to helping you to live in the present of your life.

Empathy

Self Esteem & Confidence

Gratitude

Learn three practices to fully enjoy the present. 

Wellness Lab: Living in the Present

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Growth MindsetIt&rsquo;s human nature to avoid anything uncomfortable &ndash; like growing pains. But do you know what feels worse? Realising that you have stayed stuck and missed out on opportunities.&nbsp;When you learn to foster a growth mindset you are able to shake up that little voice holding you back and go after the things you really want and the person you really want to be.&nbsp;This session will help you to understand the journey of growth so that you can build a more effective mindset. We&rsquo;ll be sharing tools to help you:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Understand your mindset</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Step out of your comfort zone</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Identify your areas of growth</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Challenge limiting beliefs</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Persist in the face of growing pains</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Embrace the benefits that come from a growth mindset</li></ul>And we&rsquo;ll end with a meditation to help you take wellness into the next part of your day.</div>______________Wellness Lab: Helping you to prioritise your wellbeing<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Are you always giving to others and forgetting yourself?Are you juggling loads and finding it hard to find a healthy balance?Do you find it hard to follow through on the wellness goals you set for yourself?You are not alone.Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.Each month you can expect<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul>The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">join with your camera off and simply &lsquo;listen in&rsquo;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">pop your reflection, comments and questions in the chat</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">show up on screen and unmute to participate</li></ul>&nbsp;We look forward to helping you to nourish your growth mindset.&nbsp;

Growth Mindset
It’s human nature to avoid anything uncomfortable – like growing pains. But do you know what feels worse? Realising that you have stayed stuck and missed out on opportunities. 
When you learn to foster a growth mindset you are able to shake up that little voice holding you back and go after the things you really want and the person you really want to be. 
This session will help you to understand the journey of growth so that you can build a more effective mindset. We’ll be sharing tools to help you:
Understand your mindset
Step out of your comfort zone
Identify your areas of growth
Challenge limiting beliefs
Persist in the face of growing pains
Embrace the benefits that come from a growth mindset
And we’ll end with a meditation to help you take wellness into the next part of your day.
______________
Wellness Lab: Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?
You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.
Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable
The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:
join with your camera off and simply ‘listen in’
pop your reflection, comments and questions in the chat
show up on screen and unmute to participate
 We look forward to helping you to nourish your growth mindset. 

Positive Mindset

Mindset

Growth Mindset

Learn to build a growth mindset to achieve more of what you want.

Wellness Lab: Growth Mindset

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Resting Authentically&nbsp;Have you ever taken a holiday or weekend off and noticed that you feel even more tired than you were before? You put work down but you still don&rsquo;t feel rested?Well, maybe you aren&rsquo;t getting the kind of rest that you actually need.&nbsp;Rest isn&rsquo;t just putting your feet up (though that is one option!). We need different kinds of rest built into our week, and when we neglect one or more types, then it takes its toll on both our mind and body.&nbsp;This session will help you to be more intentional with your rest &ndash; especially ahead of the festive season! We&rsquo;ll be sharing tools to help you:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Understand 6 different types of rest</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Easy ways to build each type into your week</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Be more confident about ringfencing the rest you need</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Create a personal action plan for your rest</li></ul>And we&rsquo;ll end with a meditation to help you take wellness into the next part of your day.</div>______________Wellness Lab: Helping you to prioritise your wellbeing<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Are you always giving to others and forgetting yourself?Are you juggling loads and finding it hard to find a healthy balance?Do you find it hard to follow through on the wellness goals you set for yourself?You are not alone.Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.Each month you can expect<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul>The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">join with your camera off and simply &lsquo;listen in&rsquo;</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">pop your reflection, comments and questions in the chat</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">show up on screen and unmute to participate</li></ul>&nbsp;We look forward to helping you to rest authentically over the festive season.

Coping with stress and uncertainty

Unfortunately stress seems to be a built-in feature of modern life. We are all trying to fit in too much with less time all the while societal and political challenges negatively impact us. Changing the system would be the long term solution…

But in the shorter term we can learn to cope with stress and uncertainty in a way that's healthier for our body and mind. This session will walk you through some simple but effective tools to better cope with the stresses of life. 

What you will get from this 60-minute session:

Strategies for understanding unhealthy stress coping mechanisms and gradually swapping them for healthier ones
Tools to connect with your body and relax your physical response to stress
A tool for identifying sources of stress and focusing your attention where you can make a difference
Breathing exercises to activate your parasympathetic nervous system - calming down the stress response
Support in action planning what stress busting tools you'll implement in your life

And we’ll end with a meditation to help you relax and take wellness into the next part of your day.
______________
Wellness Lab: Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?
You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable

The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:
join with your camera off and simply ‘listen in’
pop your reflections, comments and questions in the chat
show up on screen and unmute to participate

Wellness Lab: Coping with stress and uncertainty

Setting workplace boundaries to improve your wellbeing

Many people struggle to set boundaries because of a niggling fear that they will be letting people down, upsetting authority or come across as difficult. But healthy boundaries are essential to look after our wellbeing and therefore our effectiveness at work. 

Some of the keys to setting great boundaries are knowing what you want (or don't want), why that matters to you and being able to communicate that to others in an assertive way - confident but friendly. And there are tools to help you achieve this. 

What you will get from this 60-minute session:

Understanding the different types of boundaries we set and understanding your current patterns and preferences.
Strategies for feeling more confident and assertive - ready to have workplace conversations about boundaries.
Guidance on how to assertively and diplomatically put boundaries in place and ask for what you want. 
Tips on how to say no in a way that feels comfortable for you
Support in action planning the boundaries you want to strengthen in your work.

And we’ll end with a visualisation to help you build your confidence.
______________
Wellness Lab: Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?
You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable

The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:
join with your camera off and simply ‘listen in’
pop your reflections, comments and questions in the chat
show up on screen and unmute to participate

Assertiveness

Wellness Lab: Setting workplace boundaries to improve your wellbeing

Wellness Lab: Supporting colleagues who experience anxiety

Mental health challenges have steadily risen in recent years, which means that more of your colleagues experience anxiety than ever before - whether you know it or not. And each person's anxiety may show up in different ways. 

The first thing we can do to better support our colleagues is understanding anxiety. Then we can learn strategies to help people to slow their thoughts, relax the body and take a measured approach to their anxiety. When colleagues feel supported it means they experience greater belonging in the team and hopefully able to manage their challenges more effectively.  

What you will get from this 60-minute session:

Understanding what anxiety is and how it may manifest for different people.
Awareness of the different contributors to anxiety.
A tool to help you talk colleagues through negative or worrying thoughts.
Strategies for supporting colleagues who are experiencing a panic attack.
Tips for helping anxious colleagues to engage with and relax their body.
Prompts for generating a workplace wellbeing plan to put support in place. 

And we’ll end with a deep relaxation exercise to help you take wellness into the next part of your day.
______________
Wellness Lab: Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?
You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable

The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:
join with your camera off and simply ‘listen in’
pop your reflections, comments and questions in the chat
show up on screen and unmute to participate

Anxiety Management

Anxiety

Learn tools to support colleagues who experience anxiety

Wellness Lab: Supporting colleagues who experience anxiety

<div data-element_type="widget" data-id="4bdfa96" data-widget_type="heading.default" fr-original-style=" color: rgb(59, 61, 66);" id="isPasted" style="color: rgb(59, 61, 66); box-sizing: border-box;"><h2 fr-original-style=" color: var( --e-global-color-503b5aef );" style="color: var( --e-global-color-503b5aef ); box-sizing: border-box;">WHAT HAPPENS IN THIS CLASS?</h2></div><div data-element_type="widget" data-id="7e9094e4" data-widget_type="text-editor.default" fr-original-style=" color: var( --e-global-color-text );" style="color: var( --e-global-color-text ); box-sizing: border-box;">Come and learn the art of knotting a dreamcatcher.&nbsp;Dreamcatchers have evolved through the ages as more and more people became aware of them and fell in love with them. One of the evolutions was through Macrame. Macrame may seem daunting at first, it is however very easy to learn and adds that lovely boho feel to any space.&nbsp;If you would like to talk to me before committing to a course &ndash; please feel free to contact me, I shall be happy to advise.This workshop will teach you the basics of knotting and decorating macrame dreamcatchers and give you some time to reflect on the coming year/connect with other macrame dreamcatcher lovers or just give you that needed self-care time, with the aim of creating gorgeous pieces with a respect for their initial intentions in mind.As always, you are able to book individual tuition with my courses, please contact us if you are interested in this option.</div><div data-element_type="widget" data-id="4fa88600" data-widget_type="heading.default" fr-original-style=" color: rgb(59, 61, 66);" style="color: rgb(59, 61, 66); box-sizing: border-box;"><h2 fr-original-style=" color: var( --e-global-color-503b5aef );" style="color: var( --e-global-color-503b5aef ); box-sizing: border-box;">WHAT&#39;S INCLUDED IN THE IN-PERSON PRICE?</h2></div><div data-element_type="widget" data-id="2ef4d106" data-widget_type="text-editor.default" fr-original-style=" color: var( --e-global-color-text );" style="color: var( --e-global-color-text ); box-sizing: border-box;">You&rsquo;ll be given a hoop, a large choice of yarns, beads and feathers if you do not want to make your own with which to complete the dreamcatcher and hands-on support and guidance to help you master the basics of the knotting techniques.<div data-element_type="widget" data-id="27c3cdcd" data-widget_type="heading.default" fr-original-style=" color: rgb(59, 61, 66);" id="isPasted" style="color: rgb(59, 61, 66); box-sizing: border-box;"><h2 fr-original-style=" color: var( --e-global-color-503b5aef );" style="color: var( --e-global-color-503b5aef ); box-sizing: border-box;">Level</h2></div><div data-element_type="widget" data-id="232ba839" data-widget_type="text-editor.default" fr-original-style=" color: var( --e-global-color-4db45d7d );" style="color: var( --e-global-color-4db45d7d ); box-sizing: border-box;">Beginner</div><div data-element_type="widget" data-id="2f14e02d" data-widget_type="heading.default" fr-original-style=" color: rgb(59, 61, 66);" style="color: rgb(59, 61, 66); box-sizing: border-box;"><h2 fr-original-style=" color: var( --e-global-color-503b5aef );" style="color: var( --e-global-color-503b5aef ); box-sizing: border-box;">Pre-requisites</h2></div><div data-element_type="widget" data-id="9b427c2" data-widget_type="text-editor.default" fr-original-style=" color: var( --e-global-color-4db45d7d );" style="color: var( --e-global-color-4db45d7d ); box-sizing: border-box;">No prior experience or training is needed, just a willingness to master the art of knotting.</div></div><div data-element_type="widget" data-id="cc9bd2" data-widget_type="heading.default" fr-original-style=" color: rgb(59, 61, 66);" style="color: rgb(59, 61, 66); box-sizing: border-box;"><h2 fr-original-style=" color: var( --e-global-color-503b5aef );" style="color: var( --e-global-color-503b5aef ); box-sizing: border-box;">YOUR TEACHER</h2></div><div data-element_type="widget" data-id="2b6d2e8b" data-widget_type="text-editor.default" fr-original-style=" color: var( --e-global-color-text );" style="color: var( --e-global-color-text ); box-sizing: border-box;">I just love working with all sorts of crafts. Designing bespoke pieces&nbsp;for the home and I try to upcycle as much as possible to be kinder to our planet and produce beautiful handcrafted pieces.I have been weaving Dreamcatchers for over 18yrs now and I have been teaching others how to make them for around 5yrs now. I have been Knotting dreamcatchers however for 1yr and feel the pull to teach others this craft.I love walking in nature and seeing a rock, shells, and sticks and how they could be incorporated into a design. To be given new life.<div data-element_type="widget" data-id="2bc102ef" data-widget_type="heading.default" fr-original-style=" color: rgb(59, 61, 66);" id="isPasted" style="color: rgb(59, 61, 66); box-sizing: border-box;"><h2 fr-original-style=" color: var( --e-global-color-503b5aef );" style="color: var( --e-global-color-503b5aef ); box-sizing: border-box;">Is this course for you?</h2></div><div data-element_type="widget" data-id="6b2b72ff" data-widget_type="text-editor.default" fr-original-style=" color: var( --e-global-color-text );" style="color: var( --e-global-color-text ); box-sizing: border-box;">If you have always been intrigued by dreamcatchers and want to learn the art of knotting your own, then this course is right for you.Do you know someone who loves them and you want to gift them one? Then this course is for you.If you are just interested in learning the art of knotting a dreamcatcher for the sake of it, then this course is for you.</div><div data-element_type="widget" data-id="2410be28" data-widget_type="heading.default" fr-original-style=" color: rgb(59, 61, 66);" style="color: rgb(59, 61, 66); box-sizing: border-box;"><h2 fr-original-style=" color: var( --e-global-color-503b5aef );" style="color: var( --e-global-color-503b5aef ); box-sizing: border-box;">Finding the right course for you</h2></div><div data-element_type="widget" data-id="53b9ac29" data-widget_type="text-editor.default" fr-original-style=" color: var( --e-global-color-text );" style="color: var( --e-global-color-text ); box-sizing: border-box;">When you have decided to start your Knotting journey it is important that you choose a teacher that is right for you. Therefore I offer potential students a discovery call to discuss my approach so you can decide whether the timing is right for your adventure with Knotting to begin. If you are interested in the course please contact me for more information; call 07710 080487 or email info@spiritualvitality.co.za.<div data-element_type="widget" data-id="542c5fbe" data-widget_type="heading.default" fr-original-style=" color: rgb(59, 61, 66);" id="isPasted" style="color: rgb(59, 61, 66); box-sizing: border-box;"><h2 fr-original-style=" color: var( --e-global-color-503b5aef );" style="color: var( --e-global-color-503b5aef ); box-sizing: border-box;">Why should I choose to study with you?</h2></div><div data-element_type="widget" data-id="7ae8d5e2" data-widget_type="text-editor.default" fr-original-style=" color: var( --e-global-color-text );" style="color: var( --e-global-color-text ); box-sizing: border-box;">My dreamcatcher course is straightforward, comprehensive, professional, and interactive and offers a wonderful opportunity for personal growth and development. They are suitable for those wanting to learn how to weave dreamcatchers as gifts or to sell. They involve lots of hands-on practice so you get to grow in confidence by learning how to weave dreamcatchers.At the end of the course, you will receive the following:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Ongoing Tutor support</li></ul></div></div></div>

WHAT HAPPENS IN THIS CLASS?
Come and learn the art of knotting a dreamcatcher. 
Dreamcatchers have evolved through the ages as more and more people became aware of them and fell in love with them. One of the evolutions was through Macrame. Macrame may seem daunting at first, it is however very easy to learn and adds that lovely boho feel to any space. 
If you would like to talk to me before committing to a course – please feel free to contact me, I shall be happy to advise.
This workshop will teach you the basics of knotting and decorating macrame dreamcatchers and give you some time to reflect on the coming year/connect with other macrame dreamcatcher lovers or just give you that needed self-care time, with the aim of creating gorgeous pieces with a respect for their initial intentions in mind.
As always, you are able to book individual tuition with my courses, please contact us if you are interested in this option.
WHAT'S INCLUDED IN THE IN-PERSON PRICE?
You’ll be given a hoop, a large choice of yarns, beads and feathers if you do not want to make your own with which to complete the dreamcatcher and hands-on support and guidance to help you master the basics of the knotting techniques.
Level
Beginner
Pre-requisites
No prior experience or training is needed, just a willingness to master the art of knotting.
YOUR TEACHER
I just love working with all sorts of crafts. Designing bespoke pieces for the home and I try to upcycle as much as possible to be kinder to our planet and produce beautiful handcrafted pieces.
I have been weaving Dreamcatchers for over 18yrs now and I have been teaching others how to make them for around 5yrs now. I have been Knotting dreamcatchers however for 1yr and feel the pull to teach others this craft.
I love walking in nature and seeing a rock, shells, and sticks and how they could be incorporated into a design. To be given new life.
Is this course for you?
If you have always been intrigued by dreamcatchers and want to learn the art of knotting your own, then this course is right for you.
Do you know someone who loves them and you want to gift them one? Then this course is for you.
If you are just interested in learning the art of knotting a dreamcatcher for the sake of it, then this course is for you.
Finding the right course for you
When you have decided to start your Knotting journey it is important that you choose a teacher that is right for you. Therefore I offer potential students a discovery call to discuss my approach so you can decide whether the timing is right for your adventure with Knotting to begin. If you are interested in the course please contact me for more information; call 07710 080487 or email info@spiritualvitality.co.za.
Why should I choose to study with you?
My dreamcatcher course is straightforward, comprehensive, professional, and interactive and offers a wonderful opportunity for personal growth and development. They are suitable for those wanting to learn how to weave dreamcatchers as gifts or to sell. They involve lots of hands-on practice so you get to grow in confidence by learning how to weave dreamcatchers.
At the end of the course, you will receive the following:
Ongoing Tutor support

Learn how to make your own Macrame Dreamcatcher
Are you new to Macrame? No worries, it’s actually very easy to learn!
Come and learn how to knot your own dreamcatcher.
Learn basic macrame knots to create your own Macrame Dreamcatcher. Adding that Boho feel to your home has never been easier.

Learn how to make your own Macrame Dreamcatcher

ð¿ Unlock Your Inner Harmony: Join 'Harmony Within' - Your Journey to Personal Growth with Zen Principles! ð¿Are you ready to embark on a transformative journey towards inner peace, balance, and personal growth? Introducing our exclusive online course, 'Harmony Within: Exploring Zen Principles for Personal Growth.' ð§âï¸ What's Inside?ð¸ Module 1: Zen Foundations<ul><li>Dive deep into the essence of Zen philosophy.</li><li>Learn the art of mindfulness and living in the present moment.</li></ul>ð¼ Module 2: Finding Balance<ul><li>Discover how to balance work, relationships, and self-care.</li><li>Embrace simplicity and let go of unnecessary complexities.</li></ul>ð Module 3: Inner Peace Practices<ul><li>Explore meditation techniques for a calm and centered mind.</li><li>Cultivate a sense of inner peace that radiates in your daily life.</li></ul>ðº Module 4: Embracing Change<ul><li>Understand the Zen approach to change and impermanence.</li><li>Transform challenges into opportunities for personal growth.</li></ul>ð Module 5: Mindful Living in Action<ul><li>Apply Zen principles to your everyday life.</li><li>Foster meaningful connections and nurture positive habits.</li></ul> ð Why Choose 'Harmony Within'?â¨ Expert Guidance: Led by seasoned instructors well-versed in Zen philosophy and personal development.ð Flexible Learning: Access modules at your own pace, anytime, anywhere.ð¿ Community Support: Join a community of like-minded individuals for discussions, insights, and encouragement.ð Comprehensive Resources: Access a wealth of supplementary materials, including guided meditations and reflective exercises.ð Lifetime Access: Enjoy ongoing access to course updates and new content. ð¤ Who is This Course For?<ul><li>Anyone seeking a more harmonious and balanced life.</li><li>Individuals navigating life changes and seeking personal growth.</li><li>Those interested in integrating Zen principles into their daily routines.</li></ul> Invest in yourself and embark on a life-changing adventure. Join 'Harmony Within' today and start living a life guided by Zen principles.ð¸ Enroll now and discover the transformative power of inner harmony! ð¸<div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Harmony Within: Exploring Zen Principles for Personal Growth</h4><div><div><ul><li><div>
<h5>
Beginning Concepts</h5></div><div>

00:00													
</div></li><li><div>
<h5>
What is ZEN?</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Past- Future Problem/Trap</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Major ZEN Teachings</h5></div><div>

00:00													
</div></li><li><div>
<h5>
The 5 Precepts</h5></div><div>

00:00													
</div></li><li><div>
<h5>
The 5 Roots Of Suffering</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Thinking &amp; Beliefs</h5></div><div>

00:00													
</div></li><li><div>
<h5>
The Problem of 'EGO'</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Watching the Thinker</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Defeating Negative Thinking</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Escaping Your Prison</h5></div><div>

00:00													
</div></li><li><div>
<h5>
The Sword Of Meditation</h5></div><div>

00:00													
</div></li><li><div>
<h5>
More ZEN Concepts - Part 1</h5></div><div>

00:00													
</div></li><li><div>
<h5>
More ZEN Concepts - Part 2</h5></div><div>

00:00													
</div></li><li><div>
<h5>
More ZEN Concepts - Part 3</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Powerful ZEN Philosophies - Part 1</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Powerful ZEN Philosophies - Part 2</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Learning Powerful Emotional Control</h5></div><div>

00:00													
</div></li><li><div>
<h5>
BONUS VIDEO - Embrace Your Gifts</h5></div><div>

00:00													
</div></li></ul></div></div></div></div></div></div></div>

ð¿ Unlock Your Inner Harmony: Join 'Harmony Within' - Your Journey to Personal Growth with Zen Principles! ð¿
Are you ready to embark on a transformative journey towards inner peace, balance, and personal growth? Introducing our exclusive online course, 'Harmony Within: Exploring Zen Principles for Personal Growth.'
 
ð§âï¸ What's Inside?
ð¸ Module 1: Zen Foundations
Dive deep into the essence of Zen philosophy.
Learn the art of mindfulness and living in the present moment.
ð¼ Module 2: Finding Balance
Discover how to balance work, relationships, and self-care.
Embrace simplicity and let go of unnecessary complexities.
ð Module 3: Inner Peace Practices
Explore meditation techniques for a calm and centered mind.
Cultivate a sense of inner peace that radiates in your daily life.
ðº Module 4: Embracing Change
Understand the Zen approach to change and impermanence.
Transform challenges into opportunities for personal growth.
ð Module 5: Mindful Living in Action
Apply Zen principles to your everyday life.
Foster meaningful connections and nurture positive habits.
 
ð Why Choose 'Harmony Within'?
â¨ Expert Guidance: Led by seasoned instructors well-versed in Zen philosophy and personal development.
ð Flexible Learning: Access modules at your own pace, anytime, anywhere.
ð¿ Community Support: Join a community of like-minded individuals for discussions, insights, and encouragement.
ð Comprehensive Resources: Access a wealth of supplementary materials, including guided meditations and reflective exercises.
ð Lifetime Access: Enjoy ongoing access to course updates and new content.
 
ð¤ Who is This Course For?
Anyone seeking a more harmonious and balanced life.
Individuals navigating life changes and seeking personal growth.
Those interested in integrating Zen principles into their daily routines.
 
Invest in yourself and embark on a life-changing adventure. Join 'Harmony Within' today and start living a life guided by Zen principles.
ð¸ Enroll now and discover the transformative power of inner harmony! ð¸

Course Curriculum
Harmony Within: Exploring Zen Principles for Personal Growth
Beginning Concepts

00:00
What is ZEN?

00:00
Past- Future Problem/Trap

00:00
Major ZEN Teachings

00:00
The 5 Precepts

00:00
The 5 Roots Of Suffering

00:00
Thinking & Beliefs

00:00
The Problem of 'EGO'

00:00
Watching the Thinker

00:00
Defeating Negative Thinking

00:00
Escaping Your Prison

00:00
The Sword Of Meditation

00:00
More ZEN Concepts - Part 1

00:00
More ZEN Concepts - Part 2

00:00
More ZEN Concepts - Part 3

00:00
Powerful ZEN Philosophies - Part 1

00:00
Powerful ZEN Philosophies - Part 2

00:00
Learning Powerful Emotional Control

00:00
BONUS VIDEO - Embrace Your Gifts

00:00

Compete High

Master Your Emotions

Personal Transformation

Mindfulness Teacher

Harmony Within: Exploring Zen Principles for Personal Growth

Whether you are embarking on your coaching journey or boast a wealth of coaching experience, Systemic Coaching Supervision presents a vibrant resource for professional and personal growth. This unique approach employs a systemic perspective to review your interactions with teams, organisations, couples, and individuals, while also delving into the dynamics within yourself. You will take another stride toward mastering the art of working with complex systems through Systemic Coaching Supervision. Guided by one of our seasoned supervisors, this process will:&nbsp;1. Heighten your self-awareness as a coach.2. Unearth strategies to enhance the depth and breadth of your coaching practice.3. Strengthen your commitment to ethical conduct and best coaching practices.4. Recharge and rejuvenate yourself for the demands of this rewarding but challenging work.&nbsp;Within a nurturing cohort, you will encounter the same level of collaboration and wisdom that you have grown to rely on in Organisation and Relationship Systems Coaching (ORSC&trade;). CRR Global&rsquo;s coaching supervision, rooted in systemic principles, provides invaluable support for the vital work you undertake with teams and intricate systems.&nbsp;Our team coaching supervision sessions fulfil the requirements for your<a href="https://coachingfederation.org/credentials-and-standards/team-coaching#:~:text=By%20earning%20the%20ACTC%2C%20candidates,advanced%20skills%2C%20expertise%20and%20experience." fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">&nbsp;Advanced Certification for Team Coaches (ACTC) accreditation via the ICF.</a>&middot;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;Intimate groups&middot;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;Engage in a virtual program consisting of four 75-minute sessions&middot;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;Cultivate this beneficial routine for coaching professionals&middot;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;Partake in systems-inspired introspection led by an experienced ORSC coaching supervisor&middot;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;Further enrich your skills in team and systems coaching, elevate self-awareness, and explore ethical standards and best practices&middot;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;Utilise a framework that facilitates system alignment and collective action&middot;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;Eligible for five hours of ICF resource development credits&nbsp;Fulfil the required five hours of group coaching supervision needed for the Advanced Certification in Team Coaching (<a href="https://coachingfederation.org/credentials-and-standards/team-coaching#:~:text=By%20earning%20the%20ACTC%2C%20candidates,advanced%20skills%2C%20expertise%20and%20experience." fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">ACTC</a>). Explore the transformative power of reflective practice in enhancing your coaching skills. Utilising CRR Global&rsquo;s Meet, Reveal, Align &amp; Act model as your guide, you will reinforce your capacity for systems thinking and unpack your experiences to evolve as a more proficient practitioner.

Whether you are embarking on your coaching journey or boast a wealth of coaching experience, Systemic Coaching Supervision presents a vibrant resource for professional and personal growth. This unique approach employs a systemic perspective to review your interactions with teams, organisations, couples, and individuals, while also delving into the dynamics within yourself. You will take another stride toward mastering the art of working with complex systems through Systemic Coaching Supervision. Guided by one of our seasoned supervisors, this process will:
 
1. Heighten your self-awareness as a coach.
2. Unearth strategies to enhance the depth and breadth of your coaching practice.
3. Strengthen your commitment to ethical conduct and best coaching practices.
4. Recharge and rejuvenate yourself for the demands of this rewarding but challenging work.
 
Within a nurturing cohort, you will encounter the same level of collaboration and wisdom that you have grown to rely on in Organisation and Relationship Systems Coaching (ORSC™). CRR Global’s coaching supervision, rooted in systemic principles, provides invaluable support for the vital work you undertake with teams and intricate systems.
 
Our team coaching supervision sessions fulfil the requirements for yourAdvanced Certification for Team Coaches (ACTC) accreditation via the ICF.
· Intimate groups
· Engage in a virtual program consisting of four 75-minute sessions
· Cultivate this beneficial routine for coaching professionals
· Partake in systems-inspired introspection led by an experienced ORSC coaching supervisor
· Further enrich your skills in team and systems coaching, elevate self-awareness, and explore ethical standards and best practices
· Utilise a framework that facilitates system alignment and collective action
· Eligible for five hours of ICF resource development credits
 
Fulfil the required five hours of group coaching supervision needed for the Advanced Certification in Team Coaching (ACTC). Explore the transformative power of reflective practice in enhancing your coaching skills. Utilising CRR Global’s Meet, Reveal, Align & Act model as your guide, you will reinforce your capacity for systems thinking and unpack your experiences to evolve as a more proficient practitioner.

CRR UK

Team Coaching Supervision for the Systems Coach

Welcome to Personal Development Training: A Basic Guide to Self Preparation. In this course, you&#39;ll learn: <ol style="color: rgb(209, 213, 219); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(209, 213, 219);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Introduction to Self-Preparation: Explore the foundational concepts of self-preparation, understanding the importance of proactively shaping your own path. Learn strategies for setting meaningful goals, identifying personal strengths, and developing a mindset conducive to success.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Self-Awareness and Personal Development: Delve into the depths of self-awareness and discover how it serves as the cornerstone of personal development. Uncover your values, beliefs, and motivations, gaining insights that will guide your journey toward a more fulfilling and purpose-driven life.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Time Management and Productivity: Master the art of time management and enhance your productivity. Acquire practical techniques for setting priorities, overcoming procrastination, and creating effective schedules. Learn to optimize your time to achieve both personal and professional goals.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Motivation and Self-Discipline: Understand the dynamics of motivation and cultivate self-discipline as the driving forces behind sustained personal growth. Explore strategies to maintain focus, overcome obstacles, and stay committed to your aspirations, fostering resilience in the face of challenges.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Building Resilience and Managing Challenges: Develop resilience as a key attribute for navigating life&#39;s inevitable challenges. Explore methods to bounce back from setbacks, cope with stress, and embrace change positively. Gain practical tools for handling adversity with grace and maintaining a resilient mindset.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Personal Growth and Continuous Learning: Embrace a mindset of lifelong learning and continuous personal growth. Discover the value of expanding your skills, knowledge, and experiences to adapt to an ever-evolving world. Explore avenues for self-improvement, whether through formal education, self-directed learning, or experiential opportunities.</li></ol>

Welcome to Personal Development Training: A Basic Guide to Self Preparation. In this course, you'll learn:

Introduction to Self-Preparation:
Explore the foundational concepts of self-preparation, understanding the importance of proactively shaping your own path. Learn strategies for setting meaningful goals, identifying personal strengths, and developing a mindset conducive to success.
Self-Awareness and Personal Development:
Delve into the depths of self-awareness and discover how it serves as the cornerstone of personal development. Uncover your values, beliefs, and motivations, gaining insights that will guide your journey toward a more fulfilling and purpose-driven life.
Time Management and Productivity:
Master the art of time management and enhance your productivity. Acquire practical techniques for setting priorities, overcoming procrastination, and creating effective schedules. Learn to optimize your time to achieve both personal and professional goals.
Motivation and Self-Discipline:
Understand the dynamics of motivation and cultivate self-discipline as the driving forces behind sustained personal growth. Explore strategies to maintain focus, overcome obstacles, and stay committed to your aspirations, fostering resilience in the face of challenges.
Building Resilience and Managing Challenges:
Develop resilience as a key attribute for navigating life's inevitable challenges. Explore methods to bounce back from setbacks, cope with stress, and embrace change positively. Gain practical tools for handling adversity with grace and maintaining a resilient mindset.
Personal Growth and Continuous Learning:
Embrace a mindset of lifelong learning and continuous personal growth. Discover the value of expanding your skills, knowledge, and experiences to adapt to an ever-evolving world. Explore avenues for self-improvement, whether through formal education, self-directed learning, or experiential opportunities.

John Academy

Unlock your full potential with our 'Personal Development Training: A Basic Guide to Self Preparation' course. Master self-awareness, time management, motivation, and resilience to navigate life's challenges. Embark on a journey of continuous learning and personal growth. Start your transformative experience today!

Personal Development Training: A Basic Guide to Self Preparation

<div>
	[vc_row][vc_column][vc_column_text]
<h3>Description:</h3>
Do you want to be able to make better choices in your day-to-day life and career? This Personal Development Training course is for individuals who want to make positive changes in their personal and professional lives, to reach their goals and work towards a better future.
In this personal development course, you will explore all areas of personal development, from time management and creativity to efficiency and stress release. This online course will also help you to build your confidence and develop key communication skills and social skills.
You will explore the psychology behind personal development and strategies to help you change your mindset to achieve a winning outlook on life. This course applies to people at all stages of life, whether you're a single mum, or feel unfulfilled in your job. On completion, you will have taken steps to improve every aspect of your life. You will also have the practical skills to kickstart a career in life coaching or mentoring.
<h3>Who is the course for?</h3>
<ul>
<li>This course is for individuals how are willing to boost their confidence to enjoy the gifts of life.</li>
<li>This course is for people who are willing to enhance their skills and abilities to make a better choice in life.</li>
</ul>
<h3>Entry Requirement:</h3>
<ul>
<li>This course is available to all learners, of all academic backgrounds. </li>
<li>Learners should be aged 16 or over to undertake the qualification.</li>
<li>Good understanding of English language, numeracy and ICT are required to attend this course.</li>
</ul>
<h3>Assessment: </h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3>Certification:  </h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.</li>
</ul>
<h3>Why choose us?</h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognized accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h3>Career Path:</h3>
This Diploma in Personal Training Development course is a useful qualification to possess, and would be beneficial for the following careers:
<ul>
<li>Personal training development instructors</li>
<li>Motivational speaker</li>
<li>Individual consular</li>
<li>Time management coach.</li>
</ul>
[/vc_column_text][/vc_column][/vc_row]
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Module 01</td>
				</tr>
								<tr>
					<td></td>
					<td>How to find personal growth through therapy</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to use technology to increase personal growth and fulfillment</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to feel good about being an at home mom</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to find personal growth, as you find new friends</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Find Personal Growth Through Education</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to personal growth using goals</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to achieve personal growth lessening stress</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to find personal growth and increase your confidence</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal growth and fulfillment, learning to be yourself</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Feel Good Even If You Are Away From Home A Lot</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02</td>
				</tr>
								<tr>
					<td></td>
					<td>How to have personal fulfillment and a full time job</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to feel good about yourself as a single parent</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal growth and psychology</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal growth and aging, how to feel better about getting older</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Find Personal Growth Through Exercise</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to find personal growth through your children</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal growth and your home, making your house a home</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal growth and development, it starts as a child</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal growth and fulfillment, teaching your child about self-esteem</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal growth and fulfillment, learning to be yourself</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03</td>
				</tr>
								<tr>
					<td></td>
					<td>Five methods of finding more in life, with your family, personal growth</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Five methods of personal growth in the arts</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Five methods of personal growth, over forty</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to find personal growth through your career</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal growth and success, how to avoid feeling too good</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Five methods of personal growth after children</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to improve your self-esteem</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Use Seminars or Personal Growth</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to use hobbies to increase your personal growth</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table>

[vc_row][vc_column][vc_column_text]
Description:
Do you want to be able to make better choices in your day-to-day life and career? This Personal Development Training course is for individuals who want to make positive changes in their personal and professional lives, to reach their goals and work towards a better future.
In this personal development course, you will explore all areas of personal development, from time management and creativity to efficiency and stress release. This online course will also help you to build your confidence and develop key communication skills and social skills.
You will explore the psychology behind personal development and strategies to help you change your mindset to achieve a winning outlook on life. This course applies to people at all stages of life, whether you're a single mum, or feel unfulfilled in your job. On completion, you will have taken steps to improve every aspect of your life. You will also have the practical skills to kickstart a career in life coaching or mentoring.
Who is the course for?
This course is for individuals how are willing to boost their confidence to enjoy the gifts of life.
This course is for people who are willing to enhance their skills and abilities to make a better choice in life.
Entry Requirement:
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
Assessment: 
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.
Certification: 
After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.
PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.
Why choose us?
Affordable, engaging & high-quality e-learning study materials;
Tutorial videos/materials from the industry leading experts;
Study in a user-friendly, advanced online learning platform;
Efficient exam systems for the assessment and instant result;
The UK & internationally recognized accredited qualification;
Access to course content on mobile, tablet or desktop from anywhere anytime;
The benefit of career advancement opportunities;
24/7 student support via email.
Career Path:
This Diploma in Personal Training Development course is a useful qualification to possess, and would be beneficial for the following careers:
Personal training development instructors
Motivational speaker
Individual consular
Time management coach.
[/vc_column_text][/vc_column][/vc_row]
Module 01			
	How to find personal growth through therapy		00:30:00
	How to use technology to increase personal growth and fulfillment		01:00:00
	How to feel good about being an at home mom		01:00:00
	How to find personal growth, as you find new friends		00:30:00
	How To Find Personal Growth Through Education		00:30:00
	How to personal growth using goals		00:30:00
	How to achieve personal growth lessening stress		00:30:00
	How to find personal growth and increase your confidence		01:00:00
	Personal growth and fulfillment, learning to be yourself		00:30:00
	How To Feel Good Even If You Are Away From Home A Lot		00:30:00
Module 02			
	How to have personal fulfillment and a full time job		00:30:00
	How to feel good about yourself as a single parent		00:15:00
	Personal growth and psychology		00:15:00
	Personal growth and aging, how to feel better about getting older		00:15:00
	How To Find Personal Growth Through Exercise		00:15:00
	How to find personal growth through your children		00:15:00
	Personal growth and your home, making your house a home		00:15:00
	Personal growth and development, it starts as a child		00:15:00
	Personal growth and fulfillment, teaching your child about self-esteem		00:15:00
	Personal growth and fulfillment, learning to be yourself		00:30:00
Module 03			
	Five methods of finding more in life, with your family, personal growth		00:30:00
	Five methods of personal growth in the arts		01:00:00
	Five methods of personal growth, over forty		00:30:00
	How to find personal growth through your career		00:30:00
	Personal growth and success, how to avoid feeling too good		00:30:00
	Five methods of personal growth after children		01:00:00
	How to improve your self-esteem		01:00:00
	How To Use Seminars or Personal Growth		00:15:00
	How to use hobbies to increase your personal growth		01:00:00
Certificate and Transcript			
	Order Your Certificates and Transcripts		00:00:00

Certificate in Further Education & Training (Cert Ed)

Personal Development

Centre for Counselling & Psychotherapy Training (CCPT)

Life Coach Training

Professional Development

Trainers Course

Diploma in Personal Development & Training

In this spiritual hypnotherapy workshop, we explore regression techniques and delve into alternate dimensions of reality. Our goal is to assist clients in unlocking their spiritual potential, guiding them to uncover their unique calling and purpose. Through our workshop, participants will learn how to deepen their connection with their faith, fostering personal growth and development. Join us as we embark on a profound exploration of spirituality and self-discovery.

In this spiritual hypnotherapy workshop, we explore regression techniques and delve into alternate dimensions of reality. Our goal is to assist clients in unlocking their spiritual potential, guiding them to uncover their unique calling and purpose. Through our workshop, participants will learn how to deepen their connection with their faith, fostering personal growth and development. Join us as we embark on a profound exploration of spirituality and self-discovery.

The Northern College Of Clinical Hypnotherapy

Spiritual Counselling

Spiritual Hypnotherapy and regression techniques, delve into alternate dimensions of reality. Our goal is to assist clients in unlocking their spiritual potential, guiding them to uncover their unique calling and purpose. Through our workshop, participants will learn how to deepen their connection with their faith, fostering personal growth and development. Join us as we embark on a profound exploration of spirituality and self-discovery.

Module 9 Part 1 Spiritual Hypnotherapy Workshop

London

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Introducing the Psychotherapy London Package: Expert Guidance for Personal Growth and Emotional Well-beingAre you searching for professional psychotherapy services in London to support your personal growth and emotional well-being? Miss Date Doctor&rsquo;s Psychotherapy London Package offers you access to highly trained therapists who are dedicated to helping you navigate life&rsquo;s challenges and achieve greater self-awareness and fulfillment.Psychotherapy is a collaborative and evidence-based therapeutic approach that addresses various mental health concerns, relationship issues, and emotional difficulties. Our experienced therapists in London provide a safe and confidential space for you to explore your thoughts, emotions, and experiences, facilitating positive change and growth.Here&rsquo;s how the Psychotherapy London Package can support you:<ul fr-original-style="" style="box-sizing: border-box;"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Comprehensive Assessment: Our therapists will conduct a thorough assessment to understand your unique needs, challenges, and goals. This assessment will serve as the foundation for designing a tailored treatment plan that suits your specific requirements.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Evidence-Based Techniques: The Psychotherapy London Package draws from a range of evidence-based techniques and modalities, ensuring that you receive the most effective and appropriate therapeutic interventions.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Individualized Approach: Your therapy sessions will be personalized to address your specific concerns and aspirations. Our therapists recognize that each individual&rsquo;s journey is unique, and they will tailor the treatment to support your personal growth.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Emotional Support: Our therapists provide a supportive and empathetic environment where you can freely express your thoughts and feelings. This emotional support is crucial for fostering a strong therapeutic alliance and promoting healing.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Stress Reduction: Psychotherapy can be an effective tool for managing stress and anxiety. Through guided discussions and coping strategies, you&rsquo;ll develop skills to navigate life&rsquo;s challenges with greater resilience.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Relationship Enhancement: If you are seeking to improve your relationships, our therapists will provide guidance and techniques to enhance communication, foster emotional intimacy, and resolve conflicts effectively.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Self-Exploration and Awareness: Psychotherapy encourages self-exploration and self-awareness. By gaining insight into your thoughts and behaviours, you&rsquo;ll be empowered to make positive changes in your life.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Positive Change: With the support of our skilled therapists, you&rsquo;ll work towards achieving meaningful and lasting positive changes in various aspects of your life.</li></ul>The Psychotherapy London Package at Miss Date Doctor offers you the opportunity to embark on a transformative journey of personal growth and emotional well-being. Our therapists are committed to helping you navigate life&rsquo;s challenges and empowering you to lead a more fulfilling and balanced life.Take the first step towards greater self-awareness and well-being with the Psychotherapy London Package. Invest in your mental and emotional health, and unlock your potential for positive change. Discover the benefits of psychotherapy and experience the guidance and support you deserve on your journey to a happier and healthier life.3 x 1 hour sessions <a href="https://relationshipsmdd.com/product/psychotherapy-london-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/psychotherapy-london-package/</a></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

Introducing the Psychotherapy London Package: Expert Guidance for Personal Growth and Emotional Well-being
Are you searching for professional psychotherapy services in London to support your personal growth and emotional well-being? Miss Date Doctor’s Psychotherapy London Package offers you access to highly trained therapists who are dedicated to helping you navigate life’s challenges and achieve greater self-awareness and fulfillment.
Psychotherapy is a collaborative and evidence-based therapeutic approach that addresses various mental health concerns, relationship issues, and emotional difficulties. Our experienced therapists in London provide a safe and confidential space for you to explore your thoughts, emotions, and experiences, facilitating positive change and growth.
Here’s how the Psychotherapy London Package can support you:
Comprehensive Assessment: Our therapists will conduct a thorough assessment to understand your unique needs, challenges, and goals. This assessment will serve as the foundation for designing a tailored treatment plan that suits your specific requirements.
Evidence-Based Techniques: The Psychotherapy London Package draws from a range of evidence-based techniques and modalities, ensuring that you receive the most effective and appropriate therapeutic interventions.
Individualized Approach: Your therapy sessions will be personalized to address your specific concerns and aspirations. Our therapists recognize that each individual’s journey is unique, and they will tailor the treatment to support your personal growth.
Emotional Support: Our therapists provide a supportive and empathetic environment where you can freely express your thoughts and feelings. This emotional support is crucial for fostering a strong therapeutic alliance and promoting healing.
Stress Reduction: Psychotherapy can be an effective tool for managing stress and anxiety. Through guided discussions and coping strategies, you’ll develop skills to navigate life’s challenges with greater resilience.
Relationship Enhancement: If you are seeking to improve your relationships, our therapists will provide guidance and techniques to enhance communication, foster emotional intimacy, and resolve conflicts effectively.
Self-Exploration and Awareness: Psychotherapy encourages self-exploration and self-awareness. By gaining insight into your thoughts and behaviours, you’ll be empowered to make positive changes in your life.
Positive Change: With the support of our skilled therapists, you’ll work towards achieving meaningful and lasting positive changes in various aspects of your life.
The Psychotherapy London Package at Miss Date Doctor offers you the opportunity to embark on a transformative journey of personal growth and emotional well-being. Our therapists are committed to helping you navigate life’s challenges and empowering you to lead a more fulfilling and balanced life.
Take the first step towards greater self-awareness and well-being with the Psychotherapy London Package. Invest in your mental and emotional health, and unlock your potential for positive change. Discover the benefits of psychotherapy and experience the guidance and support you deserve on your journey to a happier and healthier life.
3 x 1 hour sessions


https://relationshipsmdd.com/product/psychotherapy-london-package/

Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D PSYCHOTHERAPY LONDON PACKAGE (SELF IMPROVEMENT)

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			This diploma in personal training development course is designed for people who are willing to enhance their abilities and skills to make a better choice in life. This course concentrates on various things like time management, creativity, efficiency, and stress release. This course helps to build up the confidence of a person to choose the right profession for himself. It will also guide you to increase your personal growth through sports. It will also teach you to always be happy with whatever you have. 
<h3>Course Highlights</h3>
Personal Development: Master Your Brain &amp; Training is an award winning and the best selling course that has been given the CPD Certification &amp; IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Personal Development: Master Your Brain &amp; Training into 29 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 15 hours, 45 minutes hours and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
<h3>Why You Should Choose Personal Development: Master Your Brain &amp; Training</h3>
<ul>
<li>Lifetime access to the course</li>
<li>No hidden fees or exam charges</li>
<li>CPD Accredited certification on successful completion</li>
<li>Full Tutor support on weekdays (Monday - Friday)</li>
<li>Efficient exam system, assessment and instant results</li>
<li>Download Printable PDF certificate immediately after completion</li>
<li>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</li>
<li>Improve your chance of gaining professional skills and better earning potential.</li>
</ul>
<h3>Who is this Course for?</h3>
Personal Development: Master Your Brain &amp; Training is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
<h3>Requirements</h3>
Our Personal Development: Master Your Brain &amp; Training is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
<h3>Career Path</h3>
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.<table>				<tbody><tr>
					<td colspan="4">Module 01</td>
				</tr>
								<tr>
					<td></td>
					<td>How to find personal growth through therapy</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to use technology to increase personal growth and fulfillment</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to feel good about being an at home mom</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to find personal growth, as you find new friends</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Find Personal Growth Through Education</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to personal growth using goals</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to achieve personal growth lessening stress</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to find personal growth and increase your confidence</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal growth and fulfillment, learning to be yourself</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Feel Good Even If You Are Away From Home A Lot</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02</td>
				</tr>
								<tr>
					<td></td>
					<td>How to have personal fulfillment and a full time job</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to feel good about yourself as a single parent</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal growth and psychology</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal growth and aging, how to feel better about getting older</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Find Personal Growth Through Exercise</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to find personal growth through your children</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal growth and your home, making your house a home</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal growth and development, it starts as a child</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal growth and fulfillment, teaching your child about self-esteem</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal growth and fulfillment, learning to be yourself</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03</td>
				</tr>
								<tr>
					<td></td>
					<td>Five methods of finding more in life, with your family, personal growth</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Five methods of personal growth in the arts</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Five methods of personal growth, over forty</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to find personal growth through your career</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal growth and success, how to avoid feeling too good</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Five methods of personal growth after children</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to improve your self-esteem</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Use Seminars or Personal Growth</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to use hobbies to increase your personal growth</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
				</tbody></table>

This diploma in personal training development course is designed for people who are willing to enhance their abilities and skills to make a better choice in life. This course concentrates on various things like time management, creativity, efficiency, and stress release. This course helps to build up the confidence of a person to choose the right profession for himself. It will also guide you to increase your personal growth through sports. It will also teach you to always be happy with whatever you have. 
Course Highlights
Personal Development: Master Your Brain & Training is an award winning and the best selling  course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Personal Development: Master Your Brain & Training into 29 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 15 hours, 45 minutes hours and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
Why You Should Choose Personal Development: Master Your Brain & Training
Lifetime access to the course
No hidden fees or exam charges
CPD Accredited certification on successful completion
Full Tutor support on weekdays (Monday - Friday)
Efficient exam system, assessment and instant results
Download Printable PDF certificate immediately after completion
Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
Improve your chance of gaining professional skills and better earning potential.
Who is this Course for?
Personal Development: Master Your Brain & Training is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
Requirements
Our Personal Development: Master Your Brain & Training is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.
Module 01			
	How to find personal growth through therapy		00:30:00
	How to use technology to increase personal growth and fulfillment		01:00:00
	How to feel good about being an at home mom		01:00:00
	How to find personal growth, as you find new friends		00:30:00
	How To Find Personal Growth Through Education		00:30:00
	How to personal growth using goals		00:30:00
	How to achieve personal growth lessening stress		00:30:00
	How to find personal growth and increase your confidence		01:00:00
	Personal growth and fulfillment, learning to be yourself		00:30:00
	How To Feel Good Even If You Are Away From Home A Lot		00:30:00
Module 02			
	How to have personal fulfillment and a full time job		00:30:00
	How to feel good about yourself as a single parent		00:15:00
	Personal growth and psychology		00:15:00
	Personal growth and aging, how to feel better about getting older		00:15:00
	How To Find Personal Growth Through Exercise		00:15:00
	How to find personal growth through your children		00:15:00
	Personal growth and your home, making your house a home		00:15:00
	Personal growth and development, it starts as a child		00:15:00
	Personal growth and fulfillment, teaching your child about self-esteem		00:15:00
	Personal growth and fulfillment, learning to be yourself		00:30:00
Module 03			
	Five methods of finding more in life, with your family, personal growth		00:30:00
	Five methods of personal growth in the arts		01:00:00
	Five methods of personal growth, over forty		00:30:00
	How to find personal growth through your career		00:30:00
	Personal growth and success, how to avoid feeling too good		00:30:00
	Five methods of personal growth after children		01:00:00
	How to improve your self-esteem		01:00:00
	How To Use Seminars or Personal Growth		00:15:00
	How to use hobbies to increase your personal growth		01:00:00
Mock Exam			
Final Exam			

iStudy UK

Continuous Professional Development (CPD)

Personal Development: Master Your Brain & Training

Miss Date Doctor&rsquo;s Self-Awareness coaching is designed to help individuals develop a deeper understanding of themselves, their needs, and their values. Self-awareness is a critical component of personal growth and development, and our coaching can provide you with the tools and insights needed to enhance your self-awareness and improve your relationships.Our Self-Awareness coaching includes a range of techniques and strategies, such as mindfulness, self-reflection, goal-setting, and identifying and managing limiting beliefs. We can help you develop a clearer understanding of your strengths and weaknesses, your values and priorities, and the ways in which your past experiences may be impacting your present relationships.With our Self-Awareness coaching, you can learn to become more present and grounded in your interactions with others, communicate more effectively, and build deeper, more meaningful connections with your partner or potential partner.The Miss Date Doctor Self Awareness Package Includes the following: Relationship Self-Awareness, Self-Awareness Coaching, Mindfulness, Self-Reflection, Goal-Setting, Limiting Beliefs, Personal Growth, Developing Self-Awareness, Building Self-Awareness, Communicating Effectively, Relationship Building, Understanding Yourself, Self-Discovery, Self-Awareness Techniques. <a href="https://relationshipsmdd.com/product/self-awareness-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/self-awareness-package/</a>

Miss Date Doctor’s Self-Awareness coaching is designed to help individuals develop a deeper understanding of themselves, their needs, and their values. Self-awareness is a critical component of personal growth and development, and our coaching can provide you with the tools and insights needed to enhance your self-awareness and improve your relationships.
Our Self-Awareness coaching includes a range of techniques and strategies, such as mindfulness, self-reflection, goal-setting, and identifying and managing limiting beliefs. We can help you develop a clearer understanding of your strengths and weaknesses, your values and priorities, and the ways in which your past experiences may be impacting your present relationships.
With our Self-Awareness coaching, you can learn to become more present and grounded in your interactions with others, communicate more effectively, and build deeper, more meaningful connections with your partner or potential partner.
The Miss Date Doctor Self Awareness Package Includes the following: Relationship Self-Awareness, Self-Awareness Coaching, Mindfulness, Self-Reflection, Goal-Setting, Limiting Beliefs, Personal Growth, Developing Self-Awareness, Building Self-Awareness, Communicating Effectively, Relationship Building, Understanding Yourself, Self-Discovery, Self-Awareness Techniques.


https://relationshipsmdd.com/product/self-awareness-package/

M.D.D SELF AWARENESS PACKAGE (SELF IMPROVEMENT)

Executive coaching is a term broadly used to cover 1:1 work with executives from middle management upwards or sometimes even with more junior team members who are deemed to have high potential. However, it is important to gain a clear understanding of the key objectives that this approach is seeking to achieve in the context of your own business and for your own people and we therefore offer a free 30 min discovery session to discuss your needs. &nbsp;Coaching provides a safe environment where leaders can discuss new ideas and techniques with someone outside of the organisation, freeing themselves from judgement or the fear of failure. They are supported and encouraged to take positive steps forward in their own personal growth for their own benefit and that of the wider business, enabling it to thrive with positive leadership and direction.As such each session remains confidential between the coach and coachee, including the content and nature of the discussions, as this builds mutual trust and rapport. If the coach feels communication outside of this 1:1 environment is required with the wider business, they will work with the coachee on strategies for them to communicate these directly.Each session is 90 mins long, and is directed by the developmental needs of each individual coachee, where they will set the objective for the session, within the wider context of leadership development. To give each coachee the time to reflect and work on content discussed in these sessions, we suggest a bi-weekly timetable of an initial 6 sessions, but options are available to book just 1, 3 or 6 sessions, with varying discounts. &nbsp;You will be asked to select the date and time of your first session and the remaining dates will be agreed with you in your first zoom session.These sessions will be conducted via zoom. However, we do offer face-to-face meetings within East Anglia and London please email <a href="mailto:enage@puritas.org.uk" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">engage@puritas.org.uk</a>, if this is your preferred option, prices differ depending on location.

Executive coaching is a term broadly used to cover 1:1 work with executives from middle management upwards or sometimes even with more junior team members who are deemed to have high potential. However, it is important to gain a clear understanding of the key objectives that this approach is seeking to achieve in the context of your own business and for your own people and we therefore offer a free 30 min discovery session to discuss your needs. 
Coaching provides a safe environment where leaders can discuss new ideas and techniques with someone outside of the organisation, freeing themselves from judgement or the fear of failure. They are supported and encouraged to take positive steps forward in their own personal growth for their own benefit and that of the wider business, enabling it to thrive with positive leadership and direction.
As such each session remains confidential between the coach and coachee, including the content and nature of the discussions, as this builds mutual trust and rapport. If the coach feels communication outside of this 1:1 environment is required with the wider business, they will work with the coachee on strategies for them to communicate these directly.
Each session is 90 mins long, and is directed by the developmental needs of each individual coachee, where they will set the objective for the session, within the wider context of leadership development. To give each coachee the time to reflect and work on content discussed in these sessions, we suggest a bi-weekly timetable of an initial 6 sessions, but options are available to book just 1, 3 or 6 sessions, with varying discounts. You will be asked to select the date and time of your first session and the remaining dates will be agreed with you in your first zoom session.
These sessions will be conducted via zoom. However, we do offer face-to-face meetings within East Anglia and London please email engage@puritas.org.uk, if this is your preferred option, prices differ depending on location.

Puritas

Professional Agile Leadership (PAL)

Coaching

Leadership Development

Corporate Learning & Development

Executive Coaching provides a safe space for leaders to explore new ideas and techniques without judgement, fostering personal growth and benefiting the wider business. Sessions are confidential, 90 minutes long, and tailored to individual developmental needs, with a bi-weekly schedule of six sessions suggested. These sessions are conducted via Zoom, with face-to-face options available in East Anglia and London; email engage@puritas.org.uk for details.

Leadership Development 1:1 Executive Coaching

Discovery Session - Free

Book 1 Session - 1 x 90 Min Session

Book 3 Sessions - 3 x 90 Min Sessions

Book 6 Sessions - 6 x 90 Min Sessions

Introducing &ldquo;Hire a Therapist&rdquo; Package: Personalized Support for Your Mental Health and Emotional Well-beingAre you considering seeking professional support for your mental health and emotional well-being? Miss Date Doctor&rsquo;s &ldquo;Hire a Therapist&rdquo; Package offers you personalized and confidential counselling sessions with experienced therapists to help you navigate life&rsquo;s challenges, overcome obstacles, and achieve personal growth.Therapy provides a safe and supportive space to explore your thoughts, emotions, and concerns with the guidance of a skilled therapist. Our team of dedicated therapists is committed to helping you enhance your overall well-being and lead a more fulfilling life.Here&rsquo;s how the &ldquo;Hire a Therapist&rdquo; Package can support you:<ul style="color: rgb(230, 230, 230); box-sizing: border-box;" fr-original-style=" color: rgb(230, 230, 230);"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Personalized Assessment: Our therapists will conduct a thorough assessment to understand your unique needs and goals for therapy.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Individualized Approach: Your therapy sessions will be tailored to address your specific concerns and support your personal growth.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Emotional Support: We offer a compassionate and non-judgmental environment where you can freely express your feelings and experiences.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Confidentiality: Your therapy sessions are completely confidential, ensuring a safe space for open and honest communication.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Coping Strategies: Our therapists will equip you with practical coping strategies to manage stress, anxiety, and other emotional difficulties.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Self-Exploration: Therapy encourages self-discovery and self-awareness, helping you gain insights into your thoughts, behaviours, and emotions.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Goal Setting: Together with your therapist, you&rsquo;ll set achievable goals to work towards positive change and personal growth.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Flexible Sessions: &ldquo;Hire a Therapist&rdquo; Package offers flexibility in scheduling sessions, accommodating your availability and preferences.</li></ul>The &ldquo;Hire a Therapist&rdquo; Package at Miss Date Doctor is designed to provide you with personalized support and guidance on your journey to better mental health and emotional well-being. Our skilled therapists are committed to helping you overcome challenges, enhance your resilience, and lead a more fulfilling life.Invest in your mental and emotional health and take the first step towards positive change with the &ldquo;Hire a Therapist&rdquo; Package. Embrace the opportunity to explore your thoughts and feelings in a confidential and supportive environment. Let our experienced therapists guide you towards a brighter and more empowered future.3 x 1 hour sessions <a href="https://relationshipsmdd.com/product/hire-a-therapist-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/hire-a-therapist-package/</a>

Introducing “Hire a Therapist” Package: Personalized Support for Your Mental Health and Emotional Well-being
Are you considering seeking professional support for your mental health and emotional well-being? Miss Date Doctor’s “Hire a Therapist” Package offers you personalized and confidential counselling sessions with experienced therapists to help you navigate life’s challenges, overcome obstacles, and achieve personal growth.
Therapy provides a safe and supportive space to explore your thoughts, emotions, and concerns with the guidance of a skilled therapist. Our team of dedicated therapists is committed to helping you enhance your overall well-being and lead a more fulfilling life.
Here’s how the “Hire a Therapist” Package can support you:
Personalized Assessment: Our therapists will conduct a thorough assessment to understand your unique needs and goals for therapy.
Individualized Approach: Your therapy sessions will be tailored to address your specific concerns and support your personal growth.
Emotional Support: We offer a compassionate and non-judgmental environment where you can freely express your feelings and experiences.
Confidentiality: Your therapy sessions are completely confidential, ensuring a safe space for open and honest communication.
Coping Strategies: Our therapists will equip you with practical coping strategies to manage stress, anxiety, and other emotional difficulties.
Self-Exploration: Therapy encourages self-discovery and self-awareness, helping you gain insights into your thoughts, behaviours, and emotions.
Goal Setting: Together with your therapist, you’ll set achievable goals to work towards positive change and personal growth.
Flexible Sessions: “Hire a Therapist” Package offers flexibility in scheduling sessions, accommodating your availability and preferences.
The “Hire a Therapist” Package at Miss Date Doctor is designed to provide you with personalized support and guidance on your journey to better mental health and emotional well-being. Our skilled therapists are committed to helping you overcome challenges, enhance your resilience, and lead a more fulfilling life.
Invest in your mental and emotional health and take the first step towards positive change with the “Hire a Therapist” Package. Embrace the opportunity to explore your thoughts and feelings in a confidential and supportive environment. Let our experienced therapists guide you towards a brighter and more empowered future.
3 x 1 hour sessions


https://relationshipsmdd.com/product/hire-a-therapist-package/

91 Courses in Liverpool delivered Live Online

Wellness Lab: Calm your inner critic

By The Self Leadership Initiative

Wellness Lab: 5 easy ways to meditate

By The Self Leadership Initiative

Learn the Art of making Dreamcatchers

By Spiritual Vitality

One-on-one Breathwork sessions

By Wild Breath- by Lisa

Wellness Lab: Living in the Present

By The Self Leadership Initiative

Wellness Lab: Growth Mindset

By The Self Leadership Initiative

Wellness Lab: Coping with stress and uncertainty

By The Self Leadership Initiative

Wellness Lab: Setting workplace boundaries to improve your wellbeing

By The Self Leadership Initiative

Wellness Lab: Supporting colleagues who experience anxiety

By The Self Leadership Initiative

Learn how to make your own Macrame Dreamcatcher

By Spiritual Vitality