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Mindfulness at Work is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a Certificate of Achievement. Mindfulness at Work consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £69. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate of Achievement from Janets Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Endorsement This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Method of Assessment In order to ensure the Quality Licensing scheme endorsed and CPD acknowledged certificate, learners need to score at least 60% pass marks on the assessment process. After submitting assignments, our expert tutors will evaluate the assignments and give feedback based on the performance. After passing the assessment, one can apply for a certificate. Course Content Mindfulness at Work Introduction 00:01:00 The Practice of Standing Tall 00:02:00 Move and Relate with Confidence 00:03:00 Knowing What You Know 00:06:00 Taking Input 00:06:00 Build Bridges, Not Walls 00:04:00 Appreciation Makes Your Team Flow 00:04:00 Send the Inner Critic Packing 00:06:00 The Quality of Your Attention Matters 00:04:00 Acknowledgement Pumps Us Up! 00:04:00 Grounding Meditation 00:03:00 Conclusion 00:02:00 Mock Exam Mock Exam- Mindfulness at Work 00:20:00 Final Exam Final Exam- Mindfulness at Work 00:20:00 Assignment Assignment - Mindfulness At Work 4 days, 23 hours Order Your Certificate Order your Certificate QLS 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Unlock the mysteries of crime-solving with our Forensic Science course, a field thriving in the UK with a remarkable 20% increase in forensic-related employment over the past five years. This course offers an immersive journey into the world of forensic science, blending theoretical knowledge with real-world applications. Our curriculum is meticulously designed to equip learners with the skills necessary to analyse and interpret scientific evidence, a vital component in modern law enforcement. Engage in a stimulating educational experience that bridges the gap between scientific theory and crime scene investigation, preparing you for a dynamic career in a rapidly evolving sector. Learning Outcomes: Develop the ability to identify and analyse forensic evidence. Gain insights into the latest forensic technology and methods. Understand the role of forensics in criminal investigations. Learn techniques for effective crime scene management. Acquire skills in forensic data interpretation and reporting. Understand ethical considerations in forensic science. Enhance problem-solving skills within forensic contexts. Build knowledge in various branches of forensic science. Who Is This Course For? Aspiring forensic scientists seeking foundational knowledge. Law enforcement personnel aiming to deepen forensic understanding. Legal professionals interested in scientific aspects of crime. Science graduates exploring career opportunities in forensics. Individuals passionate about solving crimes scientifically. Why Choose Us? Lifetime access to course materials Full tutor support is available Monday through Friday for all courses Learn essentials skills at your own pace from the comfort of your home Gain a thorough understanding of the course Access informative video modules taught by expert instructors 24/7 assistance and advice available through email and live chat Study the course on your computer, tablet, or mobile device Improve your chances of gaining professional skills and earning potential by completing the course. Why should you study this course? The course offers a comprehensive introduction to the subject matter and provides a solid foundation for further study. It will also help students to gain knowledge and skills that can be applied in their professional or personal life. Assessment The course includes a series of quizzes that will test your understanding and retention of the material covered in the course. The quizzes will help you to identify areas where you may need further practice, and you will have the opportunity to review the course materials as needed. Upon successfully passing the final quiz, you will be able to order your certificate of achievement. Career Path: Forensic Scientist: £25,000 - £35,000 Crime Scene Investigator: £20,000 - £28,000 Forensic Analyst: £23,000 - £30,000 Forensic Toxicologist: £24,000 - £40,000 Forensic Pathologist: £30,000 - £50,000 Forensic Psychologist: £27,000 - £45,000 Course Features Lectures 10 Quizzes 0 Duration Lifetime access Skill level All levels Language English Students 47 Assessments Yes Forensic Science Level 3 Diploma Lecture1.1 Module 1: Introduction to Forensic Science Lecture1.2 Module 2: Forensic Biology Lecture1.3 Module 3: Forensic Chemistry Lecture1.4 Module 4: Forensic Physics Lecture1.5 Module 5: Digital and Multimedia Forensics Lecture1.6 Module 6: Forensic Pathology and Anthropology Lecture1.7 Module 7: Forensic Psychology and Psychiatry Lecture1.8 Module 8: Crime Scene Management and Reconstruction Lecture1.9 Module 9: Legal Aspects of Forensic Science Lecture1.10 Module 10: Emerging Techniques in Forensic Science

In the bustling healthcare sector of the UK, where over 60,000 physiotherapists are actively transforming lives, the 'Physiotherapy Assistant Level 3 Diploma' emerges as a beacon for aspiring healthcare professionals. This course meticulously blends theoretical knowledge with essential field competencies, tailoring a unique learning experience. A journey through this diploma is not just an educational endeavour but a step towards a fulfilling career in a field where demand outstrips supply. Statistics reveal that the UK's ageing population will likely escalate the need for physiotherapy services by 20% in the next decade, making this course a timely and strategic choice. By focusing on contemporary techniques and patient care skills, it bridges the gap between theoretical study and the dynamic nature of healthcare needs. Learning Outcomes Acquire foundational knowledge of physiotherapy principles. Develop skills for effective patient communication. Learn contemporary physiotherapy techniques and applications. Understand patient care ethics and confidentiality protocols. Gain insight into physiotherapy equipment usage. Master basic administrative tasks in a physiotherapy setting. Identify common musculoskeletal disorders and treatment strategies. Enhance capabilities in patient mobility and rehabilitation support. Who Is This Course For? Individuals aspiring to join the healthcare sector. Support staff aiming to specialize in physiotherapy. Career changers interested in a rewarding healthcare role. Healthcare professionals seeking to broaden their skill set. Anyone with a passion for patient care and rehabilitation. Why Choose Us? Lifetime access to course materials Full tutor support is available Monday through Friday for all courses Learn essentials skills at your own pace from the comfort of your home Gain a thorough understanding of the course Access informative video modules taught by expert instructors 24/7 assistance and advice available through email and live chat Study the course on your computer, tablet, or mobile device Improve your chances of gaining professional skills and earning potential by completing the course. Why should you study this course? The course offers a comprehensive introduction to the subject matter and provides a solid foundation for further study. It will also help students to gain knowledge and skills that can be applied in their professional or personal life. Assessment The course includes a series of quizzes that will test your understanding and retention of the material covered in the course. The quizzes will help you to identify areas where you may need further practice, and you will have the opportunity to review the course materials as needed. Upon successfully passing the final quiz, you will be able to order your certificate of achievement. Career Path Physiotherapy Assistant: £20,000 - £25,000 Healthcare Support Worker: £18,000 - £23,000 Rehabilitation Assistant: £19,000 - £24,000 Sports Therapy Assistant: £21,000 - £26,000 Orthopaedic Technician: £22,000 - £27,000 Healthcare Administrator: £19,500 - £24,500 Course Features Lectures 10 Quizzes 0 Duration Lifetime access Skill level All levels Language English Students 0 Assessments Yes Physiotherapy Assistant Level 3 Diploma Lecture1.1 Module 1. Foundations of Physiotherapy Practice Lecture1.2 Module 2: Anatomy and Physiology Lecture1.3 Module 3: Biomechanics and Kinesiology Lecture1.4 Module 4: Pathophysiology and Pharmacology Lecture1.5 Module 5: Pediatric Physiotherapy Lecture1.6 Module 6: Geriatric Physiotherapy Lecture1.7 Module 7: Assessment and Diagnostic Techniques Lecture1.8 Module 8: Therapeutic Interventions and Techniques Lecture1.9 Module 9: Rehabilitation Sciences Lecture1.10 Module 10: Clinical Practice in Physiotherapy

Description Mindfulness is an exceptionally powerful tool that enables you to adopt a new mindset with a proven, lasting impact on the self-management of stress and anxiety. Mindfulness in the workplace is one of the most important trends that businesses are paying attention to. This Mindfulness in the Workplace is designed specifically to aid training and development of employees within the workplace, either in a one to one coaching style session or as part of group training sessions. The course will teach you to interact with others in a more skilful and harmonious way, thus fostering an environment which allows for self- development and flourishing. On completion of the course, you will be able to use your mind and body mindfully to make more skillful choices in the workplace and home environment. Assessment and Certification: This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Mindfulness in the Workplace is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Mindfulness in the Workplace is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Mindfulness in the Workplace Introduction 00:01:00 The Practice of Standing Tall 00:02:00 Move and Relate with Confidence 00:03:00 Knowing What You Know 00:06:00 Send the Inner Critic Packing 00:06:00 Taking Input 00:06:00 Build Bridges, Not Walls 00:04:00 Appreciation Makes Your Team Flow 00:04:00 The Quality of Your Attention Matters 00:04:00 Acknowledgement Pumps Us Up! 00:04:00 Grounding Meditation 00:03:00 Conclusion 00:02:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Elevate your linguistic finesse and embark on a transformative journey into the realm of transcription. This course is your gateway to honing an indispensable skill that bridges the gap between spoken content and written documentation. From mastering the basics of transcription techniques to delving into advanced methods that equip you to tackle diverse content, you'll uncover the art of precision in language conversion. Navigating the intricacies of grammar and punctuation, you'll learn how to capture every nuance of spoken words accurately. As you explore various transcription specializations, you'll acquire insights into their unique demands, opening doors to diverse opportunities. Whether you're seeking to enhance your communication skills or lay the foundation for a fulfilling transcription career, this course empowers you to step confidently into the world of linguistic accuracy and professional transcription.

Product Overview: Transport Engineering Diploma   Are you fascinated by the intricate network of transportation systems that keep cities moving? Do you have a passion for designing efficient routes and infrastructure to facilitate the flow of people and goods? Look no further than our comprehensive Transport Engineering Diploma, designed to equip you with the knowledge and skills needed to excel in this dynamic field.   Module 1: Introduction to Transport Engineering In this foundational module, you will delve into the fundamentals of transport engineering. Explore the historical evolution of transportation systems, understand the principles of transportation engineering, and familiarize yourself with key concepts such as mobility, accessibility, and sustainability. Gain insights into the role of transport engineers in shaping the future of transportation. Module 2: Transportation Planning Effective transportation planning is crucial for optimizing the movement of people and goods within urban and rural environments. In this module, you will learn about the principles and techniques of transportation planning, including demand forecasting, route optimization, and modal split analysis. Discover how to develop comprehensive transportation plans that balance the needs of various stakeholders while promoting efficiency and sustainability. Module 3: Traffic Engineering Traffic engineering is concerned with the design and management of traffic flow to ensure safety, efficiency, and accessibility. This module covers a range of topics including traffic flow theory, intersection design, traffic control devices, and intelligent transportation systems (ITS). Learn how to analyze traffic patterns, optimize signal timings, and implement measures to improve traffic safety and congestion management. Module 4: Transportation Modes and Systems Transportation systems encompass a diverse range of modes including road, rail, air, and water transportation. In this module, you will explore the characteristics, advantages, and limitations of different transportation modes. Examine the planning and design considerations for each mode, and gain insights into intermodal transportation systems that integrate multiple modes to facilitate seamless movement of passengers and freight. Module 5: Transportation Infrastructure Infrastructure forms the backbone of transportation systems, providing the physical framework for movement. This module focuses on the planning, design, and maintenance of transportation infrastructure, including roads, bridges, railways, airports, and ports. Explore principles of geometric design, pavement engineering, structural analysis, and sustainable infrastructure development. Learn how to assess the condition of existing infrastructure, prioritize maintenance and rehabilitation efforts, and incorporate resilience and sustainability principles into infrastructure projects.   Throughout the Transport Engineering Diploma, you will benefit from a blend of theoretical knowledge and practical applications. Engage with industry experts, case studies, and real-world projects to gain hands-on experience and develop the critical thinking and problem-solving skills needed to tackle the complex challenges of modern transportation engineering. Whether you aspire to work in urban planning, civil engineering, logistics, or transportation policy, this diploma will provide you with a solid foundation for success in the field of transport engineering. Unlock your potential and drive the future of transportation with our comprehensive diploma program. Course Curriculum Module 1_ Introduction to Transport Engineering. Introduction to Transport Engineering. 00:00 Module 2_ Transportation Planning. Transportation Planning. 00:00 Module 3_ Traffic Engineering. Traffic Engineering. 00:00 Module 4_ Transportation Modes and Systems. Transportation Modes and Systems. 00:00 Module 5_ Transportation Infrastructure. Transportation Infrastructure. 00:00

🚀 Ignite Your Innovation with the Product Design Course Training! 🌟 Are you ready to shape the future through groundbreaking product design? Our Product Design Course Training is the gateway to turning your creative visions into tangible, market-ready products. Unleash your inventiveness, refine your skills, and embark on a transformative journey into the dynamic world of product design. 🌐 Module 1: Introduction to Product Design Kickstart your journey with Module 1, offering a comprehensive introduction to the exciting realm of product design. Dive into the principles, processes, and historical context that lay the foundation for your evolution as a product designer. Get ready to think creatively and strategically about designing for the needs of today and tomorrow. 🎨 Module 2: Sketching and Ideation Harness the power of ideation with Module 2, where you'll immerse yourself in the art of sketching and brainstorming. Cultivate the ability to translate your conceptual ideas onto paper, fostering a visual language that bridges imagination and execution. Develop your creative thinking and problem-solving skills to breathe life into your design concepts. 🚀 Module 3: 3D Modeling and Prototyping Transform your ideas into tangible prototypes with Module 3, focusing on 3D modeling and prototyping. Learn to navigate cutting-edge design software to create virtual representations of your products. Dive into the prototyping process, turning your digital designs into physical prototypes, allowing you to refine and perfect your creations. 🛠️ Module 4: Material Selection and Manufacturing Processes Navigate the complexities of materiality with Module 4, where you'll explore the crucial aspects of material selection and manufacturing processes. Understand the properties of different materials and their suitability for diverse applications. Dive into manufacturing techniques to ensure your designs are not only innovative but also practical and feasible. 🤝 Module 5: User-Centered Design and Human Factors Put the user at the center of your design process with Module 5, dedicated to user-centered design and human factors. Learn to conduct user research, analyze user needs, and integrate ergonomic principles into your designs. Craft products that not only look good but also enhance the user experience. 🌟 Why Choose Our Product Design Course Training? Industry-Experienced Instructors: Learn from seasoned product design professionals with a wealth of real-world experience. Hands-On Prototyping: Gain practical experience by transforming your concepts into physical prototypes, preparing you for the challenges of real-world product design. Collaborative Learning: Engage in collaborative projects and team exercises, simulating the collaborative nature of the product design industry. Career-Ready Skills: Graduate with a skill set that is immediately applicable to the ever-evolving field of product design. Don't miss the chance to bring your ideas to life and shape the future of product design! Enroll now in the Product Design Course Training and be prepared to innovate, create, and revolutionize the world of design. Your journey to becoming a product design trailblazer starts now! 🌟🛠️🎓 Course Curriculum Module 1_ Introduction to Product Design. Introduction to Product Design. 00:00 Module 2_ Sketching and Ideation. Sketching and Ideation. 00:00 Module 3_ 3D Modeling and Prototyping. 3D Modeling and Prototyping. 00:00 Module 4_ Material Selection and Manufacturing Processes. Material Selection and Manufacturing Processes. 00:00 Module 5_ User-Centered Design and Human Factors. User-Centered Design and Human Factors. 00:00

Unlock Your Financial Potential with 'Accounting for College' Are you ready to navigate the world of numbers with confidence? Welcome to 'Accounting for College' - your passport to mastering the language of business. Whether you're a budding entrepreneur, a finance enthusiast, or simply aiming to ace your college accounting course, this comprehensive text course is your ultimate guide to understanding the fundamentals of accounting.   📚 What's Inside 'Accounting for College'? Dive into the core principles of accounting, from mastering debits and credits to unraveling the mysteries of financial statements. Our expertly crafted modules break down complex concepts into digestible bites, ensuring that every student can grasp the essentials with ease. From balance sheets to income statements, learn how to analyze financial data like a seasoned pro.   🌟 Why Choose 'Accounting for College'? Accessible Learning: Say goodbye to confusing jargon and intimidating textbooks. 'Accounting for College' presents information in a clear, engaging manner, making it accessible to learners of all backgrounds. Practical Applications: Gain real-world insights into how accounting principles drive business decisions. Our course bridges the gap between theory and practice, equipping you with the skills needed to thrive in any financial environment. Interactive Exercises: Reinforce your understanding with interactive exercises and quizzes. Test your knowledge as you progress through each module, and watch your confidence soar. Flexible Learning: Life doesn't always adhere to a strict schedule, and neither should your education. With 'Accounting for College,' you have the freedom to learn at your own pace, whenever and wherever it's convenient for you.   🎓 Who is 'Accounting for College' For? College Students: Whether you're majoring in finance, business, or any other field, a solid grasp of accounting principles is essential for success. Entrepreneurs: Running your own business? Understanding accounting fundamentals is key to managing your finances and making informed decisions. Career Changers: Looking to switch gears and pursue a career in finance or accounting? 'Accounting for College' provides the perfect foundation to kickstart your journey.   💼 Career Path Embark on a rewarding career journey with the skills acquired from 'Accounting for College.' From entry-level positions to executive roles, here are just a few paths you can explore: Accountant: Become the financial backbone of organizations, handling everything from bookkeeping to financial analysis. Financial Analyst: Dive deep into financial data to provide insights and recommendations that drive strategic decisions. Auditor: Ensure compliance and financial integrity by examining and verifying financial records. Entrepreneur: Launch your own business venture armed with the financial acumen needed to succeed in today's competitive market.   FAQs (Frequently Asked Questions) Q: Is this course suitable for beginners? A: Absolutely! 'Accounting for College' is designed for learners at all levels, from those with no prior accounting experience to those looking to refresh their knowledge. Q: Can I access the course on mobile devices? A: Yes! Our platform is fully optimized for mobile learning, allowing you to study on the go with ease. Q: Will I receive a certificate upon completion? A: Yes, upon successfully completing the course, you'll receive a certificate to showcase your newfound expertise in accounting. Q: How long does it take to complete the course? A: The duration varies depending on your learning pace, but most students complete the course within a few weeks to a few months. Q: Is there any support available if I have questions? A: Of course! Our dedicated support team is here to assist you every step of the way. Whether you have questions about course content or technical issues, we're here to help. Q: Can I interact with other students? A: Yes, our platform features discussion forums where you can connect with fellow students, share insights, and collaborate on assignments. Q: Is there a money-back guarantee? A: We're confident in the quality of our course, but if you're not satisfied for any reason, we offer a 30-day money-back guarantee, no questions asked.   Start Your Accounting Journey Today! Don't let numbers intimidate you - embrace them with confidence and embark on a journey of financial mastery. Enroll in 'Accounting for College' today and unlock a world of opportunities in the realm of finance and business. Whether you're a student, an entrepreneur, or a career changer, this course is your ticket to success. Let's crunch numbers and conquer the world together! Course Curriculum Module 1 Introduction to Accounting Introduction to Accounting 00:00 Module 2 The Accounting Equation and Transactions The Accounting Equation and Transactions 00:00 Module 3 Double-Entry Bookkeeping and Recording Financial Transactions Double-Entry Bookkeeping and Recording Financial Transactions 00:00 Module 4 Accrual Accounting and Cash Accounting Accrual Accounting and Cash Accounting 00:00 Module 5 Inventory Valuation Methods and Their Impact Inventory Valuation Methods and Their Impact 00:00 Module 6 Depreciation and Asset Valuation Depreciation and Asset Valuation 00:00 Module 7 Liabilities, Interest, and Borrowing Liabilities, Interest, and Borrowing 00:00 Module 8 Equity, Dividends, and Shareholder Equity Equity, Dividends, and Shareholder Equity 00:00

Mindfulness is a state of mind that has the ability to pay attention in a particular way, on purpose, in the present moment. Meditation is also effective in decreasing depression, physical pain, emotional reactivity, and the reliance on unhealthy coping behaviors This Mindfulness at Work aims to teach core mindfulness skills while also exploring specific applications to the workplace setting. This course is about equipping you with a method to become more mindful, more purposeful, and more effective at work and beyond. You will explore the biological and psychological impact of stress, it helps to reduce stress, increase productivity and generally improve the performance of an organization's workforce. You will identify key mindfulness traits and how they relate to essential workplace skills, such as presence, emotional regulation, resilience, cognitive flexibility, and communication, all of which are critical skills for thriving at work. What you'll learn Integrate a daily mindfulness practice into your life. Build harmonious relationships in the workplace. Mindfully evaluate the attention you give to yourself and others. Practice techniques for skilful communication. Requirements There are no prerequisites for this course. And you do not need any materials to begin this course. What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone. Wear loose, comfortable clothing comfortable for breathing deeply. Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself. Carve out a minimum of 15 minutes to enjoy each section of the course-to watch the videos, practice the meditation and reflect afterwards in your mindfulness journal. Know that you will feel happier and more peaceful by participating in the course. Who this course is for: Anyone who wants to feel more at peace, get more done, have more success in your work, and create team play in your workplace. Mindfulness in the Workplace Introduction 00:01:00 The Practice of Standing Tall 00:02:00 Move and Relate with Confidence 00:03:00 Knowing What You Know 00:06:00 Send the Inner Critic Packing 00:06:00 Taking Input 00:06:00 Build Bridges, Not Walls 00:04:00 Appreciation Makes Your Team Flow 00:04:00 The Quality of Your Attention Matters 00:04:00 Acknowledgement Pumps Us Up! 00:04:00 Grounding Meditation 00:03:00 Conclusion 00:02:00