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Navigating Stress & Anxiety: Strategies for Change With Rachael | Electric Glory Join us for a transformative and empowering class designed to help you understand and navigate stress and anxiety in a way that fosters growth, resilience, and wellbeing. Led by Rachael, a compassionate Wellbeing Consultant and Registered Mental Health Nurse, this session offers a safe and supportive space to explore how anxiety affects us both individually and collectively. Rachael qualified as a Registered Mental Health Nurse in 2015, following a comprehensive qualification in Health, Social Care, and Professional Practice. With a strong foundation in mental health and holistic wellbeing, she brings a wealth of experience in supporting individuals through psychological, emotional, and mental health challenges. Through evidence-based techniques, creative approaches, and meaningful discussions, we will break down the barriers that often hold us back from experiencing true mental and emotional balance. This class is more than just learning strategies—it’s an opportunity to reconnect with yourself, build confidence in your ability to manage life’s challenges, and invite positive change into your daily routine. With Rachael’s compassionate guidance, you will: ✅ Develop a deeper understanding of stress and anxiety ✅ Learn practical, research-backed techniques to manage overwhelming thoughts and emotions ✅ Explore psycho-educational insights and wellbeing interventions ✅ Connect with others on a shared journey towards mental clarity and emotional wellbeing Come as you are. Leave with renewed energy, deeper insights, and tools for lasting change. This FREE class is for Adults and is sponsored by Bentley Advancing's Life Chances By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
Create time to slow down and release any stress with this gentle Yin Yoga class. Natasha from Butterfly Minds will guide you through a relaxing sequence of postures, close to or on the ground, to help you release any physical tension while becoming more present and connected to yourself. In a Yin Yoga class, poses are held for longer periods, allowing you to fully relax into the postures and experience a deep sense of stillness. Suitable for all levels, this class offers a meditative environment to reconnect with your body and breath, while gently increasing your range of motion. Whether you're new to yoga or an experienced practitioner, Yin Yoga provides the space to slow down, reflect, and restore balance in both body and mind. This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland. Meeting in the studio at 3.15 and then decide if the weather is fine to go to Saughton Park It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) However we do welcome locals too so just sign up. We prioritize the area of Gorgie-Dalry-Saughton where our studio is based. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
The shortage of electricians has lead to an increased demand nationwide and in turn a sharp rise in salary. Our training solutions can help you gain nationally recognised qualifications such as City & Guilds and NVQ. Not only you will train in state-of-the-art training centres, but you can also have the opportunity to attain the Work Based Performance Units and complete a portfolio of diverse evidence of onsite work.
Introduction to Botanical Ink
By Airtily
Join artist Julie Galante for an afternoon of homemade botanical inks made from foraged plants and kitchen scraps. In 2023 Julie dove into ink-making, producing more than 300 inks from over 100 different botanical sources. In this three-hour workshop, Julie will share what she’s learned from all these inky experiments, giving you the skills and knowledge to create your own library of botanical colours. She'll share her core learnings, including the best ways to extract colours, the best plants to use, and how to preserve and store your inks. We'll also cover different ways of finishing your inks depending on how you'd like to use them. Please note this workshop will take place in Julie's Stockbridge studio, which is accessible via three flights of stairs. We will also spend part of the workshop foraging outside, weather permitting, so please dress accordingly. Tea and coffee will be provided.
