Join our eLearning program with live Zoom training on March 15th and 16th, 2025, to explore how hypnotherapy supports women's health. This workshop focuses on natural fertility, menopause management, and menstrual cycle relief. Learn techniques to reduce anxiety, alleviate symptoms like hot flashes and insomnia, and promote emotional well-being. Empower yourself with holistic tools for enhanced vitality at every stage of life.
Mental Health First Aid (MHFA) England Training with Mindmaps Wellbeing
Enhance workplace wellbeing and mental health awareness with MHFA England-certified training by Mindmaps Wellbeing. Our expert-led courses, delivered by Registered Mental Health Nurses and Healthcare Educators, equip you with the skills to recognize, support, and respond to mental health challenges. Whether online or in-person, our training ensures flexible learning options without compromising quality.
Join us to gain certification as a Mental Health First Aider and access exclusive benefits like ongoing peer support, expert forums, and resources for self-care. Book now with Mindmaps Wellbeing and take the first step toward a healthier, more supportive environment for all.
Manage and reduce anxiety with professional counselling in London. Our experienced therapists provide tailored strategies and support to help you cope with anxiety, reduce stress, and live a more peaceful life. With a focus on personalized care and effective techniques, our counselling services aim to help you achieve long-term mental well-being and resilience.
Key areas: anxiety therapy, stress counselling, anxiety support, therapy for anxiety, anxiety management, stress management, mental health support.
3 x 1 hour sessions
Delivered in London or UK Wide or OnlineLondon or UK WideorOnlineFlexible Dates
Overcoming Anxiety with NLP is a three hour online workshop with Accredited Trainer of NLP and Clinical Hypnotherapist Paul McGowran of proactivenlp.com. During the workshop Paul will take delegates through understanding how to resolve their own anxiety using NLP thinking and techniques. You can live a life without anxiety, sign up now.
Become free from Anxiety and say goodbye to managing your anxiety and start living a happy and content life. This masterclass will show you can change how your mind works to eliminate the negative and debilitating emotional impact of anxiety, once and for all!
Anxiety and Self-Love Journey
This group coaching package is for you if you feel:
constantly anxious and worried
not good enough
worried about the future, changes, uncertainty
stuck in the same cycle of thoughts that you can’t get out of
like you are not living your best life
A life without anxiety can be yours with our bespoke blend of clinical hypnotherapy and advanced NLP therapy techniques. Start with a free online Q&A session. Start enjoying a life free from anxiety
Duration
1 Days
6 CPD hours
This course is intended for
This course is intended for managers and individuals who need to recognize and overcome anxiety occurring in the workplace.
Overview
Upon successful completion of this course, participants will be able to identify workplace anxiety and learning powerful coping strategies to help work with anxiety, rather than against it.
In this course, participants will learn resources and effective skills that will help them recognize and manage anxiety in the workplace.
Getting Started
Workshop Objectives
Action Plan
Types of Anxiety
Generalized Anxiety Disorder
Social Anxiety
Panic Disorder
Phobias
Obsessive-Compulsive Disorder
Practical Illustration
Physical Symptoms
Rapid Heartbeat
Panic Attack
Headache
Trembling or Shaking
Digestive Discomfort
Practical Illustration
Anxiety Triggers
Fear of the Unknown
Fear of Conflict or Confrontation
Holding in Feelings
Public Speaking
Perfectionism
Practical Illustration
Anxiety vs. Nervousness
Determining the Cause
The Duration of Symptoms
Intensity of Symptoms
Interfering With Life
Levels of Anxiety
Practical Illustration
Recognizing Anxiety in Others
Avoiding Social Situations
Difficulty Accepting Negative Feedback
Difficulty Focusing on Tasks
Irrational Fears
Offering Support
Practical Illustration
Coping Strategies (I)
Keeping a Journal
Power of Positive Thinking
Creating a ?Me? Place
Establish Attainable Goals -- Rule Practical Illustration
Coping Strategies (II)
Talk With Friends and Family
Get Enough Sleep
Eating Well and Exercise
Breathing Exercises
Begin Small and Build Up to Larger Challenges
Practical Illustration
Acknowledge the Situation
It?s OK to Make a Mistake
Accept the Situation, and Move On
Ending the Cycle
Identify the Trigger
You?re Not Alone
Practical Illustration
The Positive Aspects
Alerts Us to Danger
Improves Self-Awareness
Great Motivator
Prevent Mistakes
Empathetic and Understanding
Practical Illustration
When to Seek Extra Help?
Feeling Overwhelmed
Physical Changes
Unable to Work or Function
Experiencing Panic Attacks
Feelings of Irritability
Practical Illustration
Wrapping Up
Words From the Wise
Additional course details:
Nexus Humans Managing Workplace Anxiety training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward.
This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts.
Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success.
While we feel this is the best course for the Managing Workplace Anxiety course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you.
Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.