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1:1 tuitionPath to Nrtta Sadhana Programme - part 1 of 4 This module consists of 5 x 75 min classes. The number of classes may be increased as per the requirement of the individual.<ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The module will commence with a focus on the 3rd prelude form; Kartikkeya Mandalam, ensuring there is a steady foundation upon which to proceed. It doesn&#39;t need to be perfect, but you need to know what you&#39;re doing and have the tools to reflect and improve upon it during your self-practice.&nbsp;<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">If you are not familiar with this, or the other shadow yoga forms, please start with Yoga Module 1. </li></ul></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">An&nbsp;individualised āsana vinyāsa (postures linked together in a sequence) will be given according to the students level of experience</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Several simple mantras will be given to help focus the mind inward, whilst preparing for future modules that involve more subtle levels of practice</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">One class will focus on rudimentary-level Sanskrit pronunciation. This complements the mantra work and lays a helpful foundation for a future course on Mantra Sadhana. </li></ul><div fr-original-style="" style="box-sizing: border-box;">More detail on course content can be provided on request</div>Note: students wishing to&nbsp;proceed with this course must be adept with the shadow yoga preludes, having learned them from an approved shadow yoga teacher.&nbsp; If you and I are not already acquainted, I would need to observe your practice before accepting you onto this course; this can be done in a 1:1 private class booking. Furthermore, proceeding beyond this module requires &lsquo;in real life&rsquo; tuition. Prohibitive situations where you live in another country and it simply isn&#39;t possible to attend in-person classes with me, or another shadow yoga teacher can be discussed if necessary. <div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Discount available&nbsp;for small groups&nbsp;(not available to students booking via Cademy Marketplace):</div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div fr-original-style="" style="box-sizing: border-box;">10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module)</div></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&pound;5 discount when the module is paid for via BACS </li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">No restriction on group size</li></ul><div fr-original-style="" style="box-sizing: border-box;">Schedule: </div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div fr-original-style="" style="box-sizing: border-box;">&nbsp;Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.&nbsp;</div></li></ul>

1:1 tuition
Path to Nrtta Sadhana Programme - part 1 of 4

This module consists of 5 x 75 min classes. The number of classes may be increased as per the requirement of the individual.
The module will commence with a focus on the 3rd prelude form; Kartikkeya Mandalam, ensuring there is a steady foundation upon which to proceed. It doesn't need to be perfect, but you need to know what you're doing and have the tools to reflect and improve upon it during your self-practice. If you are not familiar with this, or the other shadow yoga forms, please start with Yoga Module 1.
An individualised āsana vinyāsa (postures linked together in a sequence) will be given according to the students level of experience
Several simple mantras will be given to help focus the mind inward, whilst preparing for future modules that involve more subtle levels of practice
One class will focus on rudimentary-level Sanskrit pronunciation. This complements the mantra work and lays a helpful foundation for a future course on Mantra Sadhana.
More detail on course content can be provided on request
Note: students wishing to proceed with this course must be adept with the shadow yoga preludes, having learned them from an approved shadow yoga teacher. 
 If you and I are not already acquainted, I would need to observe your practice before accepting you onto this course; this can be done in a 1:1 private class booking.

Furthermore, proceeding beyond this module requires ‘in real life’ tuition. Prohibitive situations where you live in another country and it simply isn't possible to attend in-person classes with me, or another shadow yoga teacher can be discussed if necessary.

Discount available for small groups (not available to students booking via Cademy Marketplace):
10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module)
£5 discount when the module is paid for via BACS
No restriction on group size
Schedule:
Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.

Tim Cummins Yoga

Yoga Teaching

Yoga Teacher

Accredited Yoga Teacher

Hatha Yoga Teacher

Hatha Yoga

Yoga Therapist

Yoga

Hatha yoga tuition in the style of shadow yoga, includes asana (yoga postures) and a meditative aspect using mantra and a focus on the breath

Yoga Module 2 - Āsana & introduction to mantra (1:1)

General admission

1:1 tuitionThere are three shadow yoga preludes; you can read more about them, and Tim Cummins Yoga, by visiting my website. This module consists of 6 x 60 min classes (p/prelude). The number of classes may be increased as per the requirement of the individual. Note: Learning the preludes can take far longer than 6 weeks, and mastering them can take several years. This course may be used as:<ol fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A starting point for learning the shadow yoga forms; focusing on one prelude p/module Note: Students are required to do at&nbsp;least one &lsquo;in real life&rsquo; class to conclude their learning of each prelude unless they live in a different country/prohibitively far away&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A refresher course for practitioners with previous experience; focusing on aspects of any prelude as required&nbsp;</li></ol><div fr-original-style="" style="box-sizing: border-box;">Please bear in mind, that any student that I haven&#39;t previously taught, who wishes to book any Yoga Modules between 2-5, must first complete Yoga Module 1 so that I can observe their practice/level of experience, whilst also giving time to form a student/teacher relationship</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Discount available&nbsp;for small groups (not available to students booking via Cademy Marketplace):</div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module)</div></li><li fr-original-style="" style="box-sizing: border-box;">&pound;5 discount when the module is paid for via BACS </li><li fr-original-style="" style="box-sizing: border-box;">No restriction on group size</li></ul><div fr-original-style="" style="box-sizing: border-box;">Schedule: </div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">&nbsp;Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding. </div></li></ul>

1:1 tuition
There are three shadow yoga preludes; you can read more about them, and Tim Cummins Yoga, by visiting my website.

This module consists of 6 x 60 min classes (p/prelude). The number of classes may be increased as per the requirement of the individual.
Note: Learning the preludes can take far longer than 6 weeks, and mastering them can take several years. 

This course may be used as:
A starting point for learning the shadow yoga forms; focusing on one prelude p/module
Note: Students are required to do at least one ‘in real life’ class to conclude their learning of each prelude unless they live in a different country/prohibitively far away
A refresher course for practitioners with previous experience; focusing on aspects of any prelude as required
Please bear in mind, that any student that I haven't previously taught, who wishes to book any Yoga Modules between 2-5, must first complete Yoga Module 1 so that I can observe their practice/level of experience, whilst also giving time to form a student/teacher relationshipDiscount available for small groups (not available to students booking via Cademy Marketplace):
10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module)
£5 discount when the module is paid for via BACS
No restriction on group size
Schedule:
Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.

Online courses in the shadow yoga preludes with recognised shadow yoga teacher

Yoga Module 1 - Shadow Yoga Prelude (1:1)

Bruton

1:1 tuitionPath to Nrtta Sadhana Programme - part 2 of 4This module consists of 2 x 60 min classes.&nbsp; The Jade Lady Waving is a kriyā (process) consisting of swaying, waving, and spiralling motions of the hand and arms, coordinated with the breath and driven by the power that lies deep within the lower abdominal region. It is used for harmonising the prānic force and directing it inward, where it can be cultivated for the more subtle practices of hatha yoga.The Jade Lady is another name for the Kundalini Shakti. <ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li fr-original-style="" style="box-sizing: border-box;">The module will commence with a seated warm-up, followed by a short āsana vinyāsa suitable for this practice, though it can be used with your regular āsana vinyāsa once you have completed the course <ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Having completed yoga module 2, you will&nbsp;have already been given a personalised āsana practice</li><li fr-original-style="" style="box-sizing: border-box;">I will guide you with the integration of this kriyā with your personalised āsana vinyāsa</li></ul></li></ul><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">More detail on course content can be provided on request</div>Note: students wishing to&nbsp;proceed with this course must be adept with the shadow yoga preludes, having learned them from an approved shadow yoga teacher. Students must also have a well-established āsana practice.&nbsp; If you and I are not already acquainted, I would ask that we develop a student/teacher relationship before I accept you onto this course. This can be done via online private class bookings, and by attending in-person group classes and workshops.&nbsp;There is no substitute for &lsquo;in real life&rsquo; tuition. However, in prohibitive situations where you live in another country and it simply isn&#39;t possible to attend in-person classes with me, or another shadow yoga teacher, exceptions could be considered. <div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Discount available&nbsp;for small groups&nbsp;(not available to students booking via Cademy Marketplace):</div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div fr-original-style="" style="box-sizing: border-box;">10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module)</div></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&pound;5 discount when the module is paid for via BACS </li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">No restriction on group size</li></ul><div fr-original-style="" style="box-sizing: border-box;">Schedule: </div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div fr-original-style="" style="box-sizing: border-box;">&nbsp;Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.&nbsp;</div></li></ul>

1:1 tuition
Path to Nrtta Sadhana Programme - part 2 of 4
This module consists of 2 x 60 min classes. 

The Jade Lady Waving is a kriyā (process) consisting of swaying, waving, and spiralling motions of the hand and arms, coordinated with the breath and driven by the power that lies deep within the lower abdominal region. It is used for harmonising the prānic force and directing it inward, where it can be cultivated for the more subtle practices of hatha yoga.
The Jade Lady is another name for the Kundalini Shakti.

The module will commence with a seated warm-up, followed by a short āsana vinyāsa suitable for this practice, though it can be used with your regular āsana vinyāsa once you have completed the course
Having completed yoga module 2, you will have already been given a personalised āsana practiceI will guide you with the integration of this kriyā with your personalised āsana vinyāsa
More detail on course content can be provided on request
Note: students wishing to proceed with this course must be adept with the shadow yoga preludes, having learned them from an approved shadow yoga teacher. Students must also have a well-established āsana practice. 

If you and I are not already acquainted, I would ask that we develop a student/teacher relationship before I accept you onto this course. This can be done via online private class bookings, and by attending in-person group classes and workshops. 
There is no substitute for ‘in real life’ tuition. However, in prohibitive situations where you live in another country and it simply isn't possible to attend in-person classes with me, or another shadow yoga teacher, exceptions could be considered.

Discount available for small groups (not available to students booking via Cademy Marketplace):
10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module)
£5 discount when the module is paid for via BACS
No restriction on group size
Schedule:
Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.

The Jade Lady is another name for the Kundalini Shakti. This kriya uses hand and arm movements, coordinated with the breath to harmonise the prānic force and direct it inward for the subtle practices of hatha yoga

Yoga Module 3 - Jade Lady Waving (1:1)

Abingdon

Abingdon-on-Thames

Didcot

Oxford

Wantage

Yoga classes according to your needs. Online intercative classes by qualified instructor. Nagy Yoga has over 20 years practice and 15 years teaching experience. She runs regular in person and online classes. Whether you are beginner or a recently qualified teacher who&#39;d like some teaching tips, please feel free to ask her for details

Yoga classes according to your needs. Online intercative classes by qualified instructor. Nagy Yoga has over 20 years practice and 15 years teaching experience. She runs regular in person and online classes. Whether you are beginner or a recently qualified teacher who'd like some teaching tips, please feel free to ask her for details

Nagy-Yoga.Com

Chair Yoga

Face Yoga

Pregnancy Yoga

Children's Yoga

Yoga practice at home

<div id="isPasted" style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style=" color: rgb(34, 34, 34);"><h4 style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style=" color: rgb(34, 34, 34);">Details</h4>This is a recording of a previous class that goes into more detail about the energetic channels of the legs and how we can work with them in practice. I have made it available because I think it will be useful for everyone to view. This session IS NOT shadow yoga, and hence it is suitable for everyone, and of all levels. Once purchased, the video is available for multiple viewings.It is a gentle class that goes into detail, rather than trying to cram as many poses as possible into the allotted time. Quality over quantity.The class focuses on hip mobility, stabilising the spine, and building leg strength, with a short mudra practice and &lsquo;meditation&rsquo; at the end. This will infuse the rest of your day with calmness.As with all my classes, there is a strong focus on the quality and direction of the flow of the breath. This strengthens the body&#39;s store of vital essence and nurtures the energy of the &#39;Kidneys&#39;. Supporting the Kidneys is like recharging your batteries.</div><div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style=" color: rgb(34, 34, 34);"> </div>

Details
This is a recording of a previous class that goes into more detail about the energetic channels of the legs and how we can work with them in practice. I have made it available because I think it will be useful for everyone to view.
This session IS NOT shadow yoga, and hence it is suitable for everyone, and of all levels.
Once purchased, the video is available for multiple viewings.
It is a gentle class that goes into detail, rather than trying to cram as many poses as possible into the allotted time. Quality over quantity.
The class focuses on hip mobility, stabilising the spine, and building leg strength, with a short mudra practice and ‘meditation’ at the end. This will infuse the rest of your day with calmness.
As with all my classes, there is a strong focus on the quality and direction of the flow of the breath. This strengthens the body's store of vital essence and nurtures the energy of the 'Kidneys'. Supporting the Kidneys is like recharging your batteries.

A gentle yoga class that goes into detail about the energetic channels of the legs and how we can work with them in practice.

Yoga: Fire & Water Channels (Class recording)

Single Drop-in ticket

A gentle but deep yoga practice requiring mental focus that will help you connect on a more subtle, energetic level.It is a physically accessible class that will leave you feeling calm and relaxed.PLEASE NOTE: This is a recording of a Zoom class and hence low resolution. &nbsp;There is a section where I am giving verbal direction without a demonstration, guiding the students through viparīta karanī and matsyāsana, therefore this class is only suitable for students with an existing yoga practice and are confident with their ability to follow verbal cues without seeing these postures.

A gentle but deep yoga practice requiring mental focus that will help you connect on a more subtle, energetic level.
It is a physically accessible class that will leave you feeling calm and relaxed.
PLEASE NOTE: This is a recording of a Zoom class and hence low resolution. There is a section where I am giving verbal direction without a demonstration, guiding the students through viparīta karanī and matsyāsana, therefore this class is only suitable for students with an existing yoga practice and are confident with their ability to follow verbal cues without seeing these postures.

A gentle but deep yoga practice that will help you connect on a more subtle, energetic level

Gentle yoga class - focusing on the energetic flow (Class recording)

General Admission

Sarah&#39;s Shorts, a <a href="https://www.patreon.com/sarahbyoga" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">library of 20 minute Yoga classes</a> categorised in ten easy to follow groups.

Sarah's Shorts, a library of 20 minute Yoga classes categorised in ten easy to follow groups.

Sarah B Yoga

Sarah B Yoga classes online. Alignment based yoga. 

Accredited Yoga Teacher courses in Belfast

Online Options

Yoga Module 2 - Āsana & introduction to mantra (1:1)

By Tim Cummins Yoga

Yoga Module 1 - Shadow Yoga Prelude (1:1)

By Tim Cummins Yoga

Yoga Module 3 - Jade Lady Waving (1:1)

By Tim Cummins Yoga

Yoga practice at home

By Nagy-Yoga.Com

Yoga: Fire & Water Channels (Class recording)

By Tim Cummins Yoga

Gentle yoga class - focusing on the energetic flow (Class recording)

By Tim Cummins Yoga

Sarah B Yoga Short Classes Online

By Sarah B Yoga

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