65657 Courses

Crystals are both powerful and wonderful to work with as a healer. They work harmoniously with Reiki and the ways in which you can use and combine the two is limitless. This course for personal use is ideal for anyone who has already taken their Reiki 4 Me with sensei Alison, Advanced Reiki Master and Crystal Reiki Master. If you want to combine the two courses get in touch with Alison at britishreikicircle@gmail.com

Focus: Sleep as the foundation of mental and physical performance. Workout: Sleep hygiene checklist, short video on circadian rhythms. Action Step: Set a “wind-down” time for bed this week.

Effective Job Hunting Tactics and Interviewing Strategies (15 Hours)

Week 8 – Anxiety and Worry • Focus: Understanding everyday vs. overwhelming anxiety. • Workout: Grounding exercise demo, self-check quiz on worry styles. • Action Step: Practice grounding technique when worries spiral.

Week 4 – Food, Exercise, and Mood Focus: The mind–body link, fuelling energy and mood. Workout: Nutrition basics, exercise and mental health quiz. Action Step: Add one more glass of water and one 15-min walk to your daily routine.

In this workout we look at stress and how to manage it

Current legislation set out by the Health and Safety at Work Act along with the HSE’s updated code of practice known as L8, state that companies and building owners have a legal duty to manage Legionella. Our interactive training course is aimed at all employers and staff to assist them in identifying the danger that Legionella poses, as well as covering ways to identify and assess sources of risk from Legionella on the premises. It also gives you enough knowledge to get a Legionella control programme off the ground yourself – or make confident, informed choices when commissioning others to take this on for you.

Ready to Get Started? Great! This short workout is designed to get you started on your Practical Mindset journey. In it we cover basic aspects of wellbeing, psychology, mental health and selfcare. We also consider the benefits of sticking with the programme even when the going gets tough. It uses some metaphors from football - sometimes tongue-in-cheek, sometimes to make a serious point. The topics in this workout are as follows: Kick-Off: Why Mental Fitness Matters Warm-Up: Spotting the Signs – How’s Your Head Game? Team Talk: You’re Not Alone on the Pitch Game Plan: Building Mental Strength Step by Step Half-Time Substitutions: Simple Ways to Reset Full-Time Review: Your First Week of Mental Fitness

This course will look at supervising stress and mental health at work and show you how to create a good mental health culture in your workplace. The course starts by examining the negative effects of poor mental health on individuals and also considers the many benefits of mental health interventions by employers. You'll learn the six main areas that can lead to work-related stress and discover how to recognise when individuals and teams are under stress. Companies are legally bound to assess health risks from stress at work, and we'll show how to assess those risks, along with how to recruit, and train Mental Health First Aiders. You'll learn how to create a good mental health culture within your workplace and how to conduct a Mental Health Audit and produce a Mental Health Policy and Action Plan. Finally, you'll learn a number of proven ways to promote a good mental health culture within your workplace.

Week 9 – Tackling Loneliness and Connection Focus: Connection as strength, not weakness. Workout: Video on male friendship barriers, quiz on myths about loneliness. Action Step: Reach out to one mate or join a group activity this week.