65542 Courses

Monday 2pm Toddler Gymnastics classes For 1 and 2 year toddlers and preschool children To book a place please go to the dgc2k.co.uk website Once weekly 45 minute classes, £6.75 each Free on-street parking, parent goes round with the child http://dgc2k.co.uk/

Ankor Pilates offers small group Pilates sessions in Telegraph Hill, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.  You can try your first class for free, by visiting their website - https://ankorpilates.com/telegraph-hill/telegraph-hill-centre/ Or emailing hello@ankorpilates.com  Ankor Pilates have classes at Telegraph Hill Centre at the following times each week:  Tuesday 9:30-10:25 - Basics Tuesday 17:20-18:15 - Basics Tuesday 18:25-19:20 - Intermediate Tuesday 19:30-20:25 - Basics Wednesday 17:45-18:40 - Basics Friday 08:50-09:45 - Intermediate / Advanced Friday 09:55-10:50 - Intermediate  Friday 11:00-11:55 - Intermediate Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability - all which help to reduce back pain.  Our exact address in Telegraph Hill is: https://g.co/kgs/Yv5S2Zt Telegraph Hill Centre Kitto Road New Cross London SE14 5TY  07897 962080

Aims of the Course The module supports anyone who is not a physical activity specialist by supplying high quality and evidence based physical activity training that develops knowledge, skills and confidence to integrate relevant physical activity messages and interventions into everyday conversations. On completion you will have awareness of: The MECC approach and how this can be applied in your setting. What is meant by physical activity (including awareness of the latest Chief Medical Officer’s guidelines). How to deliver healthy lifestyle messages linked to physical activity, to encourage people to change their behaviour. Where suitable resources for signposting can be found. Who is the course aimed at? The course is aimed at anybody interested in looking to support physical activity conversations in the workplace or community. It is particularly useful for workplace health champions, and those who are responsible for workplace health and wellbeing strategies. No previous knowledge is required in order to obtain the content of this course. How long is the course? The course is delivered over a 2.5 hour online session. Though this course is offered to you fully funded, please make every effort to attend once you have enrolled, or make us aware so that someone else may benefit. Thank you!

Gymnastics classes for 3 and 4 year olds Tuesdays 10.15am 45min classes £9 each Free taster class to start Free on-street parking and a parent comes into the gym with the child To join a class please go to the dgc2k.co.uk web site or email claredgc2k@gmail.com At; 40/42 Brown Street, Dundee DD1 5DT

Thanks to funding from Lancashire County Council, Active Cycles Bike Hire Library is offering adult bikes for hire completely free of charge. Bikes are available to hire for as little or as long as you'd like, subject to availability. There are a range of sizes and styles of bikes available, so if you have a particular bike in mind please let us know when making your booking. Bikes can be collected from Active Cycles, Accrington Arndale Centre, BB5 1PL. When making your booking, the information you provide will be used for data monitoring purposes only. Card details will be taken at the time of booking as security in the event of damage or non-return of the bike, but no charges will be made unless necessary. Your details will be deleted from the system once the bike has been returned and inspected by a mechanic. If you do not have a bank card, please contact the shop on 01254 919393 or visit us in person on Tuesdays or Thursdays, 10:30AM - 3:30PM. We do not take same-day bookings via our website, however we may have availability so please call us to check. Once your booking has been created, it will be approved within 48 hours. Please bring your booking confirmation email with you when collecting your bike. Bikes cannot be hired out to those under the age of 18, you may be asked for proof of age upon collection if you look under 18.

Gymnastics classes for 3 and 4 year olds Tuesdays 11.15am 45min classes £9 each Free taster class to start Free on-street parking and a parent comes into the gym with the child To join a class please go to the dgc2k.co.uk web site or email claredgc2k@gmail.com At; 40/42 Brown Street, Dundee DD1 5DT

Thanks to funding from Cycling UK, Active Cycles is excited to offer free Bike Maintenance and Repair sessions this Summer! Our expert mechanics will be on hand to check the safety of your bike and perform small fixes to help get you cycling this summer! You do not need to have purchased a bike from Active Cycles in order to access these sessions, but please note we cannot accommodate for specialist bikes or e-bikes.

Phoenix Pottery and Art Studio offer a Membership programme for experienced potters, with full use of the pottery studio. Alongside their regular pottery classes and courses. Situated in Golborne, near Warrington, St Helens, Wigan and with easy motorway access for the Northwest UK. Approx 20 miles from Manchester and Liverpool.

Learn mosaic crochet in Surrey - this is an immersive 4 x 2 hour course running on Tuesday evenings in Walton-on-Thames.

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further