Silvia Siret - Holistic Life Coach

Great course and teacher. Silvia is very welcoming and makes you feel at ease. Lots of material to use at home too. Gives great insight on how to be mindful. Would recommend to those who are thinking of doing a mindfulness course as it’s helped me a lot to change my way of thinking. Thanks again!

Silvia's 8 week Mindfulness course has been wonderful. It has been great to take time out once a week to learn and practise mindfulness. Silvia is very skilled and has developed many different activities to do during the sessions to access a mindful state which have also been so useful to revisit on my own during my week. Thanks Silvia -it has been great to work with you and I look forward to coming on more sessions to learn more in the New Year!

A most profound way to spend a day.