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Exploring Zen & Buddhist Meditation
By Create Harmony
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Free access available with a membership.
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Highlights
On-Demand service
1 hour
All levels
Description
Your very own guide to 'Starting your Meditation Journey'. This downloadable 16 page guide is full of useful information, explaining the journey of Buddhism as it entered Tibet and Japan. It shares details of Tibetan Buddhist meditation and Zen meditation practices and takes a look at the 8-fold path. The guide looks at energy and insight based methods which help you develop a deeper understanding of yourself.
You can also listen to 3 guided meditations to get you started on your meditation journey.
For online support and encouragement come and join The Mindful Sanctuary Facebook group: https://www.facebook.com/groups/mindfullivingsanctuary/ or take a look at the website for meditation classes you may like to attend: http://createharmony.co.uk/
Course Content
Exploring Zen & Buddhist Meditation
- Starting your meditation journey a 16 page guide
Meditation practice
- Three guided meditations to get you started
About The Provider
Create Harmony
Ryde
(4)Create Harmony offers classes with a focus on Mindfulness including Meditation, Relaxation, Zen Yoga and Restorative Yoga. Join the private Facebook group
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