23 Courses

jacqueline gammon ~ mindful wellbeing

Feeling overwhelmed by life's challenges? Or maybe you’re longing for change but are unsure of your next steps? Rest assured, it's never too late to make meaningful changes with support along the way. Welcome, I’m Jacqueline. As a certified mindfulness teacher and journalling coach, I'm here to help you manage your thoughts, feelings, and challenges through meditation, mindfulness exercises, and reflective writing.  These powerful practices can work together to enhance your wellbeing and way of living, as you cultivate calm, clarity, and confidence, with a deeper connection to your inner self and the world around you. Personalised programmes * Mindfulness Coaching * Mindfulness & Journalling Coaching * Meditation Sessions * Online/In-person in Bury St Edmunds Book your free 20-minute online consultation to find out whether my services are a good match for you.

the mummy whisperer

Because your family deserve for you to be at your best!Which will make you Happier, Healthier & Wealthier whatever your successes & challenges. I teach you how to use Intuitive Journalling, healing meditations & the ‘No blame’ Law of Attraction, to take back your power. Never under-estimate the power of a gentle whisper to change your life and bring out your hidden potential!

createavity studio

Let your true colours shine bright with the healing power of creative play CreaTEAvity Studio provides an online creative sanctuary that offers transformational creative art therapeutic sessions, an experiential creative wellbeing library, online creative playshops and self-guided art journalling classes ... and online and in-person retreats.

the soul shed

                       Draw deeply from your own well of wisdom and inner guidance A gathering place  for creators,  healers, unseen sustainers and those longing to cultivate depth and sacredness in everyday life. The Soul Shed offers tools and intuive creative practices to support you in discovering your own well, and in drawing deeply from it. SoulCollage® is a process of allowing  imagery that speaks to you to arrive on your own deck of oracular cards, and hearing what they  have to say.  Orienting to your deeper life and its meanings requires  listening to all the parts of you and their guidence. SoulCollage® is a way to meet and be in counsel with them. More here [https://www.thesoul-shed.co.uk/soulcolllage] Deep-Mapping supports you in rooting into your instinctual knowing and find your own sense of belonging to place. Explore the rich experiential textures of your own square mile of location as a place of orientation and re-sourcing. More here [https://www.thesoul-shed.co.uk/walking-with-trees-1] Walking with Trees is a journey into your connection with wildlife through the lenses that really spark you, whether that be walking, mythology, poetry, photography, journalling, breath and bodywork and finding where they meet you in the  archetypal spaces of your imagination. Based on the book: 'Take it to the Trees' which you can find here [https://www.amazon.co.uk/Take-TREES-Samantha-Taroni-ebook/dp/B09LVDZ2BL/ref=sr_1_1?crid=32CXODU9P33B9&dib=eyJ2IjoiMSJ9.qE5_omqT3JY2svEYh-V0fNWYOnn-lLkB31e0BuGc7bxwStkVCqwZ78DdenqH5VsrTxXaq93_mfS2t5EDibBDKwX-yGUt43QX9RdOdX6xkNuO4Mu8jatWxBqmSz-aMkqrnqA3Wshi6RK6R0-OSB0nf8a_zgglcpwf8ad-8QUisoE39S1hJ14ADoqhym2qBZaXVgZ4Dv8cPjfoiqYhrjIhkEn65sqJ8I0-K--EenU3Rbo.VN4UL6eUViTW7V2NZC9cFEcXp9XfugwjaRddmDSIWN0&dib_tag=se&keywords=take+it+to+the+trees&qid=1711287447&sprefix=take+it+to+the+trees%2Caps%2C90&sr=8-1] The Soul Shed ethos is underpinned by a belief that making sense of life involves going both inside and outside, and is dialogical and  collaborative, curious and creative.   Learn about our offerings here [https://www.thesoul-shed.co.uk/currentevents]

jo williams

As a Spiritual Wellness Coach I work with you on a deep level by focussing on the operating system beneath your consciousness using energy based approaches to enhance your overall wellbeing, raise your spiritual awareness and create a life you love with greater health, happiness and success. The spiritual journey is not a straight forward one. Sometimes old wounds can still affect us today. We may feel that we have forgiven and forgotten but sometimes old stuff still lingers in our energy field causing issues today and repeating patterns of the past. Working on your spiritual health can help you to expand and grow spiritually so you can; Heal mentally, spiritually, emotionally and physically Re-discover your authentic self Be happier and more joyful Learn how to be fully present Learn how to live every day from the heart Discover your true-life purpose Some techniques used during our sessions include: Reiki Meditation and creative visualisations Developing intuition Overview of numerology, tarot, pendulum and other Divinatory Tools Crystal therapy Journalling Law of Attraction

the soul studio

levitate meditation & wellbeing studio

1 in 6 of us is experiencing a mental health challenge right now. We think humanity can do better. Modern life can at times leave every one of us stretched very thin or near breaking point. If you are anxious, depressed or stressed, we are here to help you change that. No one should have to do it alone — we know firsthand how very hard it is to help yourself. But if you’ve tried all the obvious things (like healthy diet, good sleep hygiene, journalling, therapy and exercise), real change might involve trying something you haven’t tried before. If the thought of that is exhausting, our founder Ryan’s story might just inspire you to start: Ryan Nell on stage at Wilderness Festival leading a mass meditation Ryan Nell Founder of Levitate. I spent the first half of my life trying to hide my anxiety from everyone. Although I was outwardly successful, with lots going for me, I was really unhappy and didn’t know why. I didn’t want my friends, family or colleagues to worry, but hiding it took huge energy. Inwardly, I was constantly exhausted because my mind would never stop running. Unsurprisingly, my twenties and thirties were beset by frequent crises, bad dreams and doomed relationships. Not talking to anyone about it, left me feeling really lonely and isolated. I was yearning to feel whole again. I tried many an escape — travelling, quitting jobs, changing partners, and probably drinking too much — but I learnt the hard way that running away only led to more anxiety, worry and struggle. Then, almost by chance, I found meditation. A friend told me about a retreat, and, though I was skeptical, I must have also been rather desperate, because I signed up and went. And over the course of one weekend, I fell in love with the practice. Back in London, and back at work, I found that the meditation apps were great but I couldn’t stick to them and I didn’t want to be on my phone. There always seemed to be something more important to do. But I found that practising in a room with a brilliant teacher and fellow students brought mindfulness to life. It’s not an exaggeration to say that meditating in a group transformed me. I wanted it to be easier for other folk to benefit without so much agonising soul searching along the way. And without the dogma or religious trappings that had been so off-putting to my younger cynical self at the start. I couldn’t find a place like that, so I felt compelled to build it myself, to start Levitate and share the joy with people just like you.