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3 Courses in London

M.D.D DATING ADVICE FOR WOMEN INTROSPECTION PACKAGE (DATING ADVICE FOR WOMEN)

4.9(27)

By Miss Date Doctor Dating Coach London, Couples Therapy

Do you want to work on yourself? Are you questioning your dating skills after multiple failed relationships with different guys? In this package, we explore you with introspective tests Assist you in dating apps and networking Changing negative behavioural patterns CBT methods to change the behaviours that do not serve you in your dating life Support Coach and counselling Journalling and tracking progress Dating advice 8 weeks of training https://relationshipsmdd.com/product/dating-advice-for-women-packages/

M.D.D DATING ADVICE FOR WOMEN INTROSPECTION PACKAGE (DATING ADVICE FOR WOMEN)
Delivered in London or UK Wide or OnlineFlexible Dates
£800

Private MHFA Refresher

5.0(2)

By Changing Minds Training

The course is a four-hour refresher session for those who have completed the Mental Health First Aid two day course. Just like physical first aid, we recommend you refresh your skills regularly and keep up-to-date.

Private MHFA Refresher
Delivered in London or UK Wide or OnlineFlexible Dates
£2,995

PAINT WITH INTENTION - ABSTRACT ART AND WELLBEING RETREAT

By Anna Kosa

BYO materials, canvas, drinks from home and join us for a fun evening painting together and chatting with local artists and art enthusiasts. All is welcome w...

PAINT WITH INTENTION - ABSTRACT ART AND WELLBEING RETREAT
Delivered In-PersonFlexible Dates
£90

Online Options

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Hacks of Bullet Journalling

By Course Cloud

The comprehensive Hacks of Bullet Journalling has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Hacks of Bullet Journalling today, and learn from the very best the industry has to offer! This best selling Hacks of Bullet Journalling has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Hacks of Bullet Journalling is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Hacks of Bullet Journalling is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Hacks of Bullet Journalling is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Hacks of Bullet Journalling, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Hacks of Bullet Journalling will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Hacks of Bullet Journalling to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Hacks of Bullet Journalling
Delivered Online On Demand
£25

Self-Discovery Toolkit

By The Private Therapy Practice

Self-paced self-discovery course - ideal for getting in touch with your feelings, building a sense of security and safety. Can be used alone or in conjunction with counselling. Designed by a counsellor to help you figure out how you are feeling and be more in tune with yourself.

Self-Discovery Toolkit
Delivered Online On Demand
£35

Journal Therapy

4.8(9)

By Skill Up

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Journal Therapy
Delivered Online On Demand3 hours 50 minutes
£25

Seasonal Special: Two Deep-Mapping sessions

5.0(1)

By The Soul Shed

Deep-Mapping in your square mile is a way of getting in touch with your own life force energy by exploring your location. using techinques of mindfulness and inner enquiry, the familiar parts of our landscape can become points of contact with our own inner wisdom.

Seasonal Special: Two Deep-Mapping sessions
Delivered OnlineFlexible Dates
£80

My Dreaming Self: Finding your personal motifs

By Rachel Godfrey

A series of six creative writing for wellbeing workshops offering ex-boarders and their partners/spouses inroads towards achieving a better understanding of the boarding school experience.

My Dreaming Self: Finding your personal motifs
Delivered OnlineFlexible Dates
£290 to £330

Contemplative at Home Retreat in Daily Life

5.0(13)

By Contemplative at Home

Live group meetings will take place on Zoom on Sundays from 7-9pm GMT. To check your local time, please use a online time zone calculator such as this one. A Retreat in Daily Life is a way to find something of what you might experience on a residential retreat, with the difference being that you are at home, and the prayer experience is woven into the rhythm of your ordinary life.  The Contemplative at Home Retreat in Daily Life involves two components: Six days per week : Thirty to Forty-five minutes of daily personal prayer, with suggested meditations and reflection questions. One day per week : A two-hour Zoom call, to share with other pilgrims who are on retreat with you. Lissy hosts these sessions in a group spiritual direction format. Who is this for?This retreat is suitable for anyone who has (or has had) some kind of practice of Christian prayer, and is ready to explore a bit more of their faith, their prayer life or their relationship with God. This might be for you if you Would like to explore the contemplative prayer traditions of the Christian faith Are ready for something deeper in your relationship with God Hope to find God in new ways Would like some structure and support to help you reinstate a habit of daily prayer Would like to go away on retreat, but are unable to at the moment Enjoy Contemplative at Home meditations and want to connect with others who do as well Prayer MaterialMeditations from the Contemplative at Home archives are suggested for five days of the week, with an Examen or review practice on the sixth day of the week. Each week follows a slightly different theme. Week One: Introduction to Contemplative Prayer / Establishing your Routine Week Two: Lectio Divina / Listening to Scripture Week Three: Imaginative Contemplation / Encoutering Jesus  Week Four: Praying with the Psalms / My Life in God Prompts for reflection are also provided. Most of the meditations are around twenty minutes in length, with a suggested 15 minutes after the audio meditation for journalling or reflecting on your prayer experience.  Further Details and Commitment The times listed on the sign up link above reflect the time for the group calls. Please be aware of your local time zone. I work in the UK and times may be listed for GMT. There will be one call before the retreat begins, and one at the end of each week, for a total of 5 calls.  There will be a maximum of six participants in the group. Please check that you are able to attend all of the group sessions before you apply. The daily prayer can be done at any time that suits you but, if you don't already have a 30-45 minute window of time devoted to prayer each day, do take some time to think about when you might fit it in, for example: will you wake up earlier? Will you do it at lunch time? in the evening? How realistic is this? Is there a place in your house where you could sit to pray? Will those you share space with will be able to respect your commitment to the retreat? This won't be for everyone, but for those who are drawn to take part in this prayer experience, I have no doubt that it will be a positive and enriching time. I am really looking forward to sharing this space with you.  

Contemplative at Home Retreat in Daily Life
Delivered Online
£50

Mindful Living course

5.0(1)

By Create Harmony

This 4-week Mindful Living course provides a journey of reflection and exploration through mindful methods, relaxation, affirmations and visualisation.

Mindful Living course
Delivered Online On Demand6 hours
£40

Public MHFA Refresher

5.0(1)

By Changing Minds Training

The course is a four hour refresher session for those who have completed the Mental Health First Aid two or one day course. Just like physical first aid, we recommend you refresh your skills regularly and keep up-to-date. The four-hour MHFA Refresher course will support MHFAiders® by:  Renewing their skills Updating their knowledge of mental health supports Giving them the chance to practice applying the Mental Health First Aid action plan Providing them access to three years of MHFAider® support and benefits Please note the MHFA Refresher is only for people who have previously complete the MHFA course.Format This is a half day course delivered online Learning takes place through a mix of presentations, group discussions and workshop activities We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn What are the MHFAider support & benefits? With access to MHFAider® support and benefits, training doesn't stop when the course comes to an end. We provide continuous support for MHFAiders® – well beyond initial certification – so they are confident, empowered and motivated to carry out their role.  MHFAiders® get automatic 24/7 digital support through the MHFAider Support App®. From there they will find exclusive resources, ongoing learning opportunities and the benefit of joining England’s largest community of trained MHFAiders®.  Access includes:  A resource library of toolkits, guidance, animations and core mental health concepts to support them in their role as an MHFAider® A signposting database through Hub of Hope to find local and national mental health services for additional support Secure conversation journalling to make reflective notes while protecting confidentiality Reminders for wellbeing check ins with the people MHFAiders® are supporting 24/7 text support services through Shout for advice and reassurance on a mental health conversation or to support wellbeing after a difficult conversation Exclusive quarterly webinars to embed and broaden mental health knowledge The benefit of joining England’s largest community of trained MHFAiders®

Public MHFA Refresher
Delivered OnlineFlexible Dates
£150

Educators matching "journalling"

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Levitate Meditation & Wellbeing Studio

levitate meditation & wellbeing studio

5.0(22)

London

1 in 6 of us is experiencing a mental health challenge right now. We think humanity can do better. Modern life can at times leave every one of us stretched very thin or near breaking point. If you are anxious, depressed or stressed, we are here to help you change that. No one should have to do it alone — we know firsthand how very hard it is to help yourself. But if you’ve tried all the obvious things (like healthy diet, good sleep hygiene, journalling, therapy and exercise), real change might involve trying something you haven’t tried before. If the thought of that is exhausting, our founder Ryan’s story might just inspire you to start: Ryan Nell on stage at Wilderness Festival leading a mass meditation Ryan Nell Founder of Levitate. I spent the first half of my life trying to hide my anxiety from everyone. Although I was outwardly successful, with lots going for me, I was really unhappy and didn’t know why. I didn’t want my friends, family or colleagues to worry, but hiding it took huge energy. Inwardly, I was constantly exhausted because my mind would never stop running. Unsurprisingly, my twenties and thirties were beset by frequent crises, bad dreams and doomed relationships. Not talking to anyone about it, left me feeling really lonely and isolated. I was yearning to feel whole again. I tried many an escape — travelling, quitting jobs, changing partners, and probably drinking too much — but I learnt the hard way that running away only led to more anxiety, worry and struggle. Then, almost by chance, I found meditation. A friend told me about a retreat, and, though I was skeptical, I must have also been rather desperate, because I signed up and went. And over the course of one weekend, I fell in love with the practice. Back in London, and back at work, I found that the meditation apps were great but I couldn’t stick to them and I didn’t want to be on my phone. There always seemed to be something more important to do. But I found that practising in a room with a brilliant teacher and fellow students brought mindfulness to life. It’s not an exaggeration to say that meditating in a group transformed me. I wanted it to be easier for other folk to benefit without so much agonising soul searching along the way. And without the dogma or religious trappings that had been so off-putting to my younger cynical self at the start. I couldn’t find a place like that, so I felt compelled to build it myself, to start Levitate and share the joy with people just like you.