🌿 Guided Minds: A 12-Month Meditation Journey
Create calm, clarity & connection—one month at a time.
Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity.
🔁 Programme Format
Weekly Live Sessions (Online & In-Person)
Monthly Themes & Challenges
Guided Meditations & Practices
Supportive Community
Access to Session Recordings
Join monthly or commit to the full journey—the choice is yours.
🌟 Monthly Themes Overview
July: Making Meditation a Healthy Habit
Learn how to create a sustainable daily practice using breath, posture and science-backed techniques.
✔️ Relaxation response
✔️ Meditation for clarity & calm
✔️ Core practices: breath, posture, stillness
✔️ In-person Session 5: “Pulling It All Together”
August: Meditation & Mindfulness
Focus on the profound benefits of meditation:
✔️ Stress relief, heart health, immunity
✔️ Slowing ageing, boosting self-compassion
✔️ 3 Principles: Habituation, Wisdom, Openheartedness
✔️ Diamond Dedication Meditation
September: Calming a Wandering Mind
Tame your busy mind through simple, powerful practices.
✔️ Focused attention vs. mind-wandering
✔️ Thought loops & rumination
✔️ Colour, mantra & visualisation meditations
✔️ Mindfulness of thought
October: Creating a Mindful Life
Bring mindfulness into everyday moments.
✔️ Living in the now
✔️ Radical acceptance & surrender
✔️ Senses as anchors: sound, touch, breath
✔️ Showing up fully for life
November: Meditation for Stress Relief
Practical methods to manage stress & emotional overload.
✔️ Good vs. bad stress
✔️ The ego, fight/flight, and impermanence
✔️ Gratitude & visualisation
✔️ Overcoming obstacles to meditation
December: Rest & Reflection
Warm the heart and calm the mind before the holidays.
✔️ Body-based awareness
✔️ Reviewing your progress
✔️ Meditations for resilience
✔️ Peaceful practices for winter
January: Meditation for Positive Emotions
Start the year with joy, love, and purpose.
✔️ Heart-opening meditations
✔️ Gratitude & happiness
✔️ Intention-setting with optional cacao ceremony
✔️ Emotional healing & connection
February: Meditation for Well-Being
A holistic approach to health from the inside out.
✔️ Four foundations of mindfulness
✔️ Forgiveness (including Huna meditations)
✔️ Body-mind connection
✔️ Compassion and curiosity
March: Deeper into Meditation
Explore advanced techniques with renewed clarity.
✔️ Insight, wisdom, open-heartedness
✔️ Posture & Nine-Cycle Breathing
✔️ Concentration & mental clarity
✔️ Appreciation for life
April: Meditation for Relaxation
Recharge your nervous system with rest-focused meditations.
✔️ Body scan & breath awareness
✔️ Guided deep relaxation
✔️ Calming anxiety & overactivity
✔️ Rest as a radical act
May: The Art of Living
Live with intention and reverence.
✔️ Meditation on impermanence & emptiness
✔️ Self-love & emotional nourishment
✔️ Present moment awareness
✔️ Breath as a life companion
June: Meditation on Inner Peace
End the year rooted, spacious, and unshakable.
✔️ Letting go of resistance
✔️ Unflappability & mental resilience
✔️ Responsibility & self-awareness
✔️ Lasting inner calm and clarity
💷 Pricing Options
Online sessions: £10 each
In-person sessions: £15 each
Join the Guided Minds Meditation Community for £28/month
✓ Includes all sessions (online & in-person)
✓ Unlimited access to recordings
✓ Bonus practices & group support
🌱 Ready to begin?
Each month offers a new opportunity to reset, reflect and grow.
Join any time, or commit to the full year and transform your relationship with your mind, body and life.
Delivered in Harrogate + 1 more or OnlineHarrogate + 1 moreorOnline + more
Anxiety and Self-Love Journey
This group coaching package is for you if you feel:
constantly anxious and worried
not good enough
worried about the future, changes, uncertainty
stuck in the same cycle of thoughts that you can’t get out of
like you are not living your best life
As we become more loving we experience more love in general in our lives and in all our relationships. If you would like to experience more love in your life, then this workshop is for you.
Merging wellness, fitness and sensuality, London Bitty heels dance classes for beginners, provide a safe, supportive space for personal exploration, self love and confident liberation.
✨ Nurturing Self-Love and Divine Feminine Energy ✨
Join Lizzie Williams from The Soul Studio on February 16th for a magical Soul Circle where we’ll honor the beautiful themes of self-love and the divine feminine. Together, we’ll create a sacred space to release what no longer serves us through a transformative Cord-Cutting Ceremony, reconnect with our inner light during a guided Self-Love Visualization, and celebrate the powerful energy of community.
Through journaling, oracle cards, meditation, and ritual, you’ll leave feeling lighter, empowered, and deeply connected to your sacred essence. 🌕
🌿 This is your time to rest, release, and realign with the divine energy that resides within you. Let’s honor ourselves, embrace our intuition, and nurture the goddess within.
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Delivered In-PersonIn-Person eventJoin Waitlist
£17
Love Unlocked - A 5 Week Journey to Break Free from Dating Struggles and Foster Lasting Love
Love Unlocked is a comprehensive 5-week programme crafted to meet the needs of singles, offering a transformative journey to break free from dating struggles and foster lasting love.
It provides valuable insights and practical tools to navigate the complexities of dating, promoting self-discovery and empowerment in the pursuit of meaningful connections.
Delivered Online On DemandOn-demand course5 weeks
£350
M.D.D RELATIONSHIP COACHING COURSES FOR SINGLES (DATING/RELATIONSHIP COURSES)
Relationship Coaching
Dating World
Communication skills
Emotional intelligence
Healthy boundaries
Compatible partners
Self Improvement
Personal growth
Self Love
Past trauma
Mindfulness
Self awareness
Free support calls as apart of your course to speak to your qualified experienced coach
4 week course
https://relationshipsmdd.com/product/relationship-coaching-courses-for-singles/
Delivered in London or UK Wide or OnlineLondon or UK WideorOnlineFlexible Dates
£700
M.D.D PREPARING YOUR TEENAGER FOR LIFE PACKAGE (SELF IMPROVEMENT)
Education on socials skills
Dealing with rejection
Relationships and contraception
Emotional intelligence training and exercises
Teaching about high expectations
Teaching the importance of discipline
How to have a healthy relationship
How to be happy
Self improvement coaching
Best self improvement coaches techniques exercises
The importance of work ethic
The importance of your friend choices
Financial discipline
Social anxiety
Socialising and safety
Exercises on the importance of self-acceptance
Self-love teaching and exercises
The importance of self-respect
Dealing with anxiety and fear
Preparing your teenager for life
6 sessions
https://relationshipsmdd.com/product/preparing-your-teenager-for-life-package/
Delivered in London or UK Wide or OnlineLondon or UK WideorOnlineFlexible Dates
This package is perfect for you if you would like a new look,maybe you are single and want to change your image,or maybe you want a new look for your partner or maybe you want to cheer up a friend that is feeling down but also needs some date coaching and relationship advice and training this is the all in one package.
Items included:
Relationship coaching session
Body confidence training
2-day experience
Shopping trip/New wardrobe based on individual’s taste
Award-winning celebrity hairdresser
Teeth whitening
8 coaching sessions
3 outfits
Makeover, drinks, shopping
Self-love session , introspection and self acceptance methods
Dating advice for singles
(Shoe size and dress size must be provided to the M.D.D)
Please contact for more details.(03333443853)
https://relationshipsmdd.com/product/m-d-d-new-me-makeover/
Delivered in London or UK Wide or OnlineLondon or UK WideorOnlineFlexible Dates