Name: Retrain ONLINE for a Higher-Paying Job in the Pharma Manufacturing Industry in 10-Weeks
Price: 2299 GBP
Availability: InStock

Lead Academy

Domestic Violence

Domestic Violence and Abuse Course Online

General Admission

Getreskilled (UK)

Pharmaceutical

Biomedical Engineering

Engineering

Has the Computer System Validation Engineer left and you’ve been handed their responsibilities? Do the thoughts of your next audit fill you with dread? CSV can be frustrating but this program will show you how to manage electronic data in a regulated manufacturing/laboratory/clinical environment using the GAMP framework and ensure compliance with FDA’s 21 CFR Part 11, EU Annex 11 or other regulatory guidelines.

Computer System Validation Training Course (ONLINE). Extend Your Role to CSV Projects. Get Certified and Become a CSV Professional

Full Price

1/3 Monthly Instalments

Enrol a Team of 5 People

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			<h2>Overview
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					<p><span>This comprehensive course on </span><b><span>CompTIA A+ (220-1002)</span></b> will deepen your understanding on this topic.</p><p><span><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>CompTIA A+ (220-1002)</b> comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.</span></p><p><span><span>So enrol in this course today to fast track your career ladder.</span></span></p>					</div>
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					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.<br /></p>					</div>
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			<h2>Who is This course for?</h2>		</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b><span>CompTIA A+ (220-1002)</span></b>. It is available to all students, of all academic backgrounds.</p>					</div>
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			<h2>Requirements</h2>		</div>
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					<p><span>Our </span><b><span>CompTIA A+ (220-1002)</span></b> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</p><p><span><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></span></p>					</div>
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			<h2>Career Path</h2>		</div>
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					</div> <h3>Course Curriculum</h3><div><p>22 sections • 106 lectures • 14:51:00 total length</p></div><div><div><div><div><div><div><div><p>•CompTIA A+ 2019 Core 2 (220-1002) Course Introduction: 00:02:00</p></div><div><div><p>•What is the CompTIA A+: 00:02:00</p></div><div><div><p>•Why Get A+ Certified?: 00:03:00</p></div><div><div><p>•What is on the CompTIA A+ Core 2 (220-1002) Exam?: 00:04:00</p></div><div><div><p>•How to Pass the CompTIA A+ Exam: 00:04:00</p></div><div><div><p>•How to use this Video Course: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Professional Communication Part 1: 00:06:00</p></div><div><div><p>•Professional Communication Part 2: 00:07:00</p></div><div><div><p>•Physical Safety: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•What is an Operating System?: 00:09:00</p></div><div><div><p>•Users and Super Users: 00:05:00</p></div><div><div><p>•Why Windows?: 00:08:00</p></div><div><div><p>•Windows Editions and Versions: 00:12:00</p></div><div><div><p>•Touring the macOS: 00:06:00</p></div><div><div><p>•Touring Linux: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•32-Bit vs. 64-Bit Processing: 00:12:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Virtual Memory: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Power Protection: 00:10:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Understanding Partitioning: 00:04:00</p></div><div><div><p>•MBR Partitioning: 00:12:00</p></div><div><div><p>•GPT Partitioning: 00:09:00</p></div><div><div><p>•Understanding File Systems: 00:12:00</p></div><div><div><p>•Popular File Systems: 00:07:00</p></div><div><div><p>•Formatting in Action: 00:11:00</p></div><div><div><p>•Dynamic Disks: 00:09:00</p></div><div><div><p>•Software RAID in Storage Spaces: 00:10:00</p></div><div><div><p>•Encrypting Mass Storage: 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Boot from Everything: 00:12:00</p></div><div><div><p>•Installing Windows: 00:12:00</p></div><div><div><p>•Post-Installation Tasks: 00:12:00</p></div><div><div><p>•Windows Installation options: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•What is the Registry?: 00:11:00</p></div><div><div><p>•Processes: 00:07:00</p></div><div><div><p>•Services: 00:04:00</p></div><div><div><p>•Your Windows Toolset: 00:08:00</p></div><div><div><p>•Windows 7 Task Manager: 00:09:00</p></div><div><div><p>•Windows 10 Task Manager: 00:06:00</p></div><div><div><p>•Information and Configuration Tools: 00:11:00</p></div><div><div><p>•Performance Monitor: 00:12:00</p></div><div><div><p>•Event Viewer: 00:07:00</p></div><div><div><p>•Tools for Programmers: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Introduction to Users and Groups: 00:06:00</p></div><div><div><p>•Managing Users and Groups: 00:12:00</p></div><div><div><p>•NTFS Permissions: 00:08:00</p></div><div><div><p>•Linux and macOS Permissions: 00:05:00</p></div><div><div><p>•File Explorer: 00:14:00</p></div><div><div><p>•Sharing Resources: 00:11:00</p></div><div><div><p>•Security Policies: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Patch Management: 00:11:00</p></div><div><div><p>•Working with Disks: 00:06:00</p></div><div><div><p>•Working with Applications: 00:07:00</p></div><div><div><p>•System Restore: 00:05:00</p></div><div><div><p>•Backing up Your Files: 00:07:00</p></div><div><div><p>•Task Scheduler: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Understanding the CLI: 00:11:00</p></div><div><div><p>•Navigating the CLI: 00:14:00</p></div><div><div><p>•Working with Folders: 00:07:00</p></div><div><div><p>•Working with Files: 00:11:00</p></div><div><div><p>•Working with Drives: 00:13:00</p></div><div><div><p>•Super Copy Commands: 00:09:00</p></div><div><div><p>•Advanced Windows Command Line: 00:08:00</p></div><div><div><p>•Advanced Linux Commands: 00:13:00</p></div><div><div><p>•Command-Line Permissions: 00:08:00</p></div><div><div><p>•Introduction to Scripting: 00:10:00</p></div><div><div><p>•Interpreted Languages: 00:12:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Windows Recovery Environment: 00:05:00</p></div><div><div><p>•Advanced Windows Startup Options: 00:07:00</p></div><div><div><p>•Troubleshooting Boot Problems: 00:10:00</p></div><div><div><p>•Troubleshooting at the GUI: 00:11:00</p></div><div><div><p>•Troubleshooting Applications: 00:07:00</p></div><div><div><p>•Kernel Panic: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Resolutions and Aspect Ratios: 00:06:00</p></div><div><div><p>•Multiple Monitors: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Network Card Troubleshooting: 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Working with Connections: 00:09:00</p></div><div><div><p>•Working with Workgroups: 00:08:00</p></div><div><div><p>•Working with Active Directory: 00:14:00</p></div><div><div><p>•Windows Sharing with Mac and LInux: 00:07:00</p></div><div><div><p>•Net Command: 00:04:00</p></div><div><div><p>•Firewall Configuration: 00:11:00</p></div><div><div><p>•Windows Firewall: 00:08:00</p></div><div><div><p>•Port Forwarding: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Wireless Encryption: 00:11:00</p></div><div><div><p>•Enterprise Wireless: 00:16:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Telnet and SSH: 00:07:00</p></div><div><div><p>•Remote Desktop Connections: 00:06:00</p></div><div><div><p>•The World Wide Web: 00:09:00</p></div><div><div><p>•Troubleshooting Internet Connections: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Power Management: 00:11:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Mobile Device Security: 00:08:00</p></div><div><div><p>•Mobile Security Troubleshooting: 00:06:00</p></div><div><div><p>•Mobile Device Troubleshooting: 00:10:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Threats: 00:10:00</p></div><div><div><p>•Physical Security: 00:08:00</p></div><div><div><p>•Passwords and Authentication: 00:14:00</p></div><div><div><p>•Malware: 00:14:00</p></div><div><div><p>•Anti-Malware: 00:11:00</p></div><div><div><p>•Social Engineering: 00:06:00</p></div><div><div><p>•Licensing: 00:10:00</p></div><div><div><p>•Incident Response: 00:05:00</p></div><div><div><p>•Environmental Controls: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Documents You Need to Know: 00:09:00</p></div><div><div><p>•Data You Need to Know: 00:04:00</p></div><div><div><p>•Change Management: 00:06:00</p></div><div><div><p>•The Zen of Backup: 00:11:00</p></div><div><div><p>•Recycling and Data Destruction: 00:07:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Computing Skills

CompTIA Network+

IT Certifications

Computer Skills

CompTIA A+

CompTIA Security+

CompTIA A+ (220-1002)

<div style="color: rgb(57, 54, 79); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(57, 54, 79);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learn how to meditate and achieve focus, clarity and real peace in the mind. www.jangama.org</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p></div><div style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This Meditation Course is ONLINE and free of charge.</strong></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&gt;Once you book your place we will send you a link and further info to join our online course.&lt;</strong></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">This is a 6 week course. You can choose between Tuesday (6.30pm) and Sunday at 2pm BST.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Learn how to substantially reduce stress and improve concentration, focus and energy with a simple, powerful meditation technique.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">This practical course looks at how meditation can help us in our daily lives. From the basics of how meditation works, how the mind&rsquo;s habits are formed and how they can be overcome to improve focus and gain happiness. There will also be a meditation session to give you the confidence to establish a meditation practice at home.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Baba Shiva Rudra Balayogi is a master of modern times who has attained the highest goal of spirituality and meditation, Self Realisation. In this course we explore his teachings based on his direct experiences in deep meditation. Suitable for anyone with an interest in meditation and spirituality, from beginner to those with years of experience and those of any or no particular faith.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">------------------------------------------------------------------------------------------------</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">For more information on all our upcoming courses go to&nbsp;<a href="https://www.jangama.org/meditationcourse/" target="_blank" rel="nofollow noopener noreferrer" data-airgap-id="44" style="color: rgb(54, 89, 227); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(54, 89, 227);">www.jangama.org/meditationcourse</a></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">For tips on Meditation and also upcoming events join our Newsletter:</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><a href="https://www.jangama.org/newsletter/" target="_blank" rel="nofollow noopener noreferrer" data-airgap-id="45" style="color: rgb(54, 89, 227); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(54, 89, 227);">https://www.jangama.org/newsletter/</a></p><section fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(30, 10, 60); box-sizing: border-box;" fr-original-style=" color: rgb(30, 10, 60);"><h3 fr-original-style="" style="box-sizing: border-box;">Tags</h3></div><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Online Events</li><li fr-original-style="" style="box-sizing: border-box;">Things To Do Online</li><li fr-original-style="" style="box-sizing: border-box;">Online Classes</li><li fr-original-style="" style="box-sizing: border-box;">Online Health Classes</li><li fr-original-style="" style="box-sizing: border-box;">#yoga</li><li fr-original-style="" style="box-sizing: border-box;">#meditation</li><li fr-original-style="" style="box-sizing: border-box;">#mindfulness</li><li fr-original-style="" style="box-sizing: border-box;">#course</li><li fr-original-style="" style="box-sizing: border-box;">#silent</li><li fr-original-style="" style="box-sizing: border-box;">#buddhism</li><li fr-original-style="" style="box-sizing: border-box;">#zen</li><li fr-original-style="" style="box-sizing: border-box;">#session</li><li fr-original-style="" style="box-sizing: border-box;">#hinduism</li><li fr-original-style="" style="box-sizing: border-box;">#self_realization</li></ul></section></div>

Jangama Meditation

Mindfulness

Meditation

Yoga

Learn how to substantially reduce stress and improve concentration, focus and energy with a simple, powerful meditation technique.

Meditation Online Course - Jangama Meditation

Take our part-time online “Conversion Course into Pharmaceutical Manufacturing“
NO Previous Industry Experience or Science Qualifications Required

Pharmaceutical Validation Training Course (ONLINE)  – For More Senior Validation, CQV and C&Q Roles

1/10 Monthly Instalments

Only available if you’ve GMP Pharmaceutical Manufacturing Experience

Reduced Price After Skipping First 5 Weeks

START within 24 working hours upon receipt of payment. Complete this program in 15 days.

15 Day Fast Track Option

Ipswich

<p>Explore the world of Zenjangle Doodling with Alison on her online course. &nbsp;Zenjangle doodling is easy-to-learn, relaxing, and fun and it allows you the freedom to create&nbsp; beautiful&nbsp; images by drawing structured patterns that are a combination of dots, lines, and simple curves. These simple stokes&nbsp; create beautiful patterns and all you need is a pen and a piece of paper to have a go. You don't need to think about what a Zenjangle is going to look like to draw it, you just need to follow the simple steps, there is no right or wrong way to Zenjangle and every mark made is meant to be, if you feel you have made a mistake use them as inspiration to create your own version of the patterns. In&nbsp;&nbsp; Zenjangling every mark made is your own personal take on&nbsp; making the patterns and traditional it made by using fine liners and not pencil so there is no rubbing out.</p>
<p>Zenjangling is like doodling it has no meaning to it, all your&nbsp; focus is on the induvial stokes you are making to make up your beautiful Zenjangle piece of art.</p>
<p>If you like the sound of that then the course is perfect for you and comes with everything you need to get started from pens and paper to special tools like stencils which are used in the course. The course is made up of <strong>16 modules</strong>, with which you will learn the <strong>16 Zenjangle patterns </strong>and then how to create your own artwork using the activities in each of the modules. Throughout the <strong>16 modules </strong>you will learn the benefits to this style of doodling, learn how to use the patterns in different&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; templates, how to make tessellation and mandalas to take your doodling further to get your creating juices flowing. Once you start you will find that you cannot stop creating new patterns, it is such a great way to relax and unwind.</p>
<p>&nbsp;</p>

The Craft Loft

Drawing

Zenjangle doodling is easy-to-learn, relaxing, and fun and it allows you the freedom to create  beautiful  images by drawing structured patterns that are a combination of dots, lines, and simple curves.

Zenjangle Doodling with Alison

General admission

Zenjangle Doodling online course with an additional Zentangle Project book added to your materials provided with this course 

Equipment Validation Training Course (ONLINE) – For Starter Validation, CQV and C&Q Roles

1/4 Monthly Instalments

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			<h2>Overview
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					<p><span>This comprehensive course on </span><b><span>Ethical Hacking with Kali Linux </span></b>will deepen your understanding on this topic.</p><p><span><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>Ethical Hacking with Kali Linux </b>comes with accredited certification, which will enhance your CV and make you worthy in the job market.</span></p><p><span><span>So enrol in this course today to fast track your career ladder.</span></span></p>					</div>
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					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
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			<h2>Who is This course for?</h2>		</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b><span>Ethical Hacking with Kali Linux</span></b>. It is available to all students, of all academic backgrounds.</p>					</div>
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			<h2>Requirements</h2>		</div>
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					<p><span>Our </span><b><span>Ethical Hacking with Kali Linux </span></b>is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</p><p><span><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></span></p>					</div>
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			<h2>Career Path</h2>		</div>
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					<p><span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span></p>					</div>
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					</div> <h3>Course Curriculum</h3><div><p>16 sections • 150 lectures • 05:54:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction to the course: 00:05:00</p></div><div><div><p>•Virtual box installation: 00:16:00</p></div><div><div><p>•Kali linux installation: 00:14:00</p></div><div><div><p>•Enabling full screen: 00:18:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Basic commands part 1: 00:10:00</p></div><div><div><p>•Basic commands part 2: 00:21:00</p></div><div><div><p>•Basic commands part 3: 00:13:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Changing ip address and wireless adapter setup: 00:05:00</p></div><div><div><p>•Creating a bootable Kali USB drive: 00:05:00</p></div><div><div><p>•Essential networking terms: 00:10:00</p></div><div><div><p>•Essential hacking terms: 00:18:00</p></div><div><div><p>•Additional kali tools to install: 00:09:00</p></div><div><div><p>•Changing our MAC address with mac changer: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Google hacking: 00:13:00</p></div><div><div><p>•Nikto basics: 00:11:00</p></div><div><div><p>•Whois tools: 00:07:00</p></div><div><div><p>•Email harvesting: 00:06:00</p></div><div><div><p>•Shodan: 00:10:00</p></div><div><div><p>•Zone transfer with Dig: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Installing Metasploitable: 00:07:00</p></div><div><div><p>•Nmap part 1: 00:16:00</p></div><div><div><p>•Nmap part 2: 00:12:00</p></div><div><div><p>•Nmap part 3: 00:12:00</p></div><div><div><p>•Zen map: 00:08:00</p></div><div><div><p>•TCP scans: 00:16:00</p></div><div><div><p>•Nmap by passing defenses: 00:17:00</p></div><div><div><p>•Nmap scripts part 1: 00:09:00</p></div><div><div><p>•Nmap scripts part 2: 00:14:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Installing OWASP: 00:08:00</p></div><div><div><p>•HTTP request: 00:10:00</p></div><div><div><p>•HTTP response: 00:10:00</p></div><div><div><p>•Burpsuite configuration: 00:13:00</p></div><div><div><p>•Editing packets in Burpsuite: 00:12:00</p></div><div><div><p>•Whatweb and Dirb: 00:10:00</p></div><div><div><p>•Password recovery attack: 00:16:00</p></div><div><div><p>•Burpsuite login bruteforce: 00:11:00</p></div><div><div><p>•Hydra login bruteforce: 00:09:00</p></div><div><div><p>•Session fixation: 00:14:00</p></div><div><div><p>•Injection attacks: 00:06:00</p></div><div><div><p>•Simple command injection: 00:11:00</p></div><div><div><p>•Exploiting command injection vulnerability: 00:08:00</p></div><div><div><p>•Finding blind command injection: 00:14:00</p></div><div><div><p>•SQL basics: 00:10:00</p></div><div><div><p>•Manual SQL injection part 1: 00:13:00</p></div><div><div><p>•Manual SQL injection part 2: 00:21:00</p></div><div><div><p>•SQL map basics: 00:17:00</p></div><div><div><p>•XML injection: 00:16:00</p></div><div><div><p>•Installing XCAT and preventing injection attacks: 00:06:00</p></div><div><div><p>•Reflected XSS: 00:11:00</p></div><div><div><p>•Stored XSS: 00:13:00</p></div><div><div><p>•Changing HTML code with XSS: 00:07:00</p></div><div><div><p>•XSSer and XSS sniper: 00:14:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Wireless attacking theory: 00:11:00</p></div><div><div><p>•Enabling monitor mode: 00:05:00</p></div><div><div><p>•Capturing handshake with airodump: 00:15:00</p></div><div><div><p>•Rockyou.txt: 00:14:00</p></div><div><div><p>•Cracking with aircrack: 00:16:00</p></div><div><div><p>•Cracking with hashcat: 00:15:00</p></div><div><div><p>•Creating password lists with crunch: 00:18:00</p></div><div><div><p>•Creating password lists with cup: 00:07:00</p></div><div><div><p>•Rainbow tables part 1: 00:17:00</p></div><div><div><p>•Rainbow tables part 2: 00:06:00</p></div><div><div><p>•Installing fluxion: 00:06:00</p></div><div><div><p>•Finding and cracking hidden networks: 00:08:00</p></div><div><div><p>•Preventing wireless attacks: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•ARP protocol basics: 00:10:00</p></div><div><div><p>•Man in the middle attack theory: 00:07:00</p></div><div><div><p>•Installing MITMf: 00:07:00</p></div><div><div><p>•Manual ARP spoofing: 00:13:00</p></div><div><div><p>•Problems while installing MITMf: 00:06:00</p></div><div><div><p>•HTTP traffic sniffing: 00:08:00</p></div><div><div><p>•DNS spoofing and HTTPS password sniffing: 00:24:00</p></div><div><div><p>•Hooking browser with BEEF: 00:16:00</p></div><div><div><p>•Screenshotting targets browser: 00:11:00</p></div><div><div><p>•Cloning any webpage: 00:09:00</p></div><div><div><p>•Ettercap basics: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•MFS console environment: 00:16:00</p></div><div><div><p>•Metasploit modules explained: 00:12:00</p></div><div><div><p>•Bruteforcing SSH with Metasploit: 00:15:00</p></div><div><div><p>•Attacking tomcat with metasploit: 00:09:00</p></div><div><div><p>•Getting meterpreter with command injection: 00:25:00</p></div><div><div><p>•PHP code injection: 00:06:00</p></div><div><div><p>•Metasploitable exploits: 00:07:00</p></div><div><div><p>•Wine installation: 00:12:00</p></div><div><div><p>•Creating windows payloads with Msfvenom: 00:10:00</p></div><div><div><p>•Encoders and Hex editors: 00:19:00</p></div><div><div><p>•Windows 10 meterpreter shell: 00:12:00</p></div><div><div><p>•Meterpreter environment: 00:11:00</p></div><div><div><p>•Windows 10 privilege escalation: 00:11:00</p></div><div><div><p>•Preventing privilege escalation: 00:06:00</p></div><div><div><p>•Post exploitation modules: 00:14:00</p></div><div><div><p>•Getting Meterpreter over Internet with port forwarding: 00:11:00</p></div><div><div><p>•Eternalblue exploit: 00:20:00</p></div><div><div><p>•Persistence module: 00:13:00</p></div><div><div><p>•Hacking over the internet with Ngrok: 00:10:00</p></div><div><div><p>•Android device hacking with venom: 00:10:00</p></div><div><div><p>•The real hacking begins now!: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Variables: 00:14:00</p></div><div><div><p>•Raw input: 00:11:00</p></div><div><div><p>•If else statements: 00:10:00</p></div><div><div><p>•For loops: 00:07:00</p></div><div><div><p>•While loops: 00:08:00</p></div><div><div><p>•Python lists: 00:08:00</p></div><div><div><p>•Functions: 00:15:00</p></div><div><div><p>•Classes: 00:10:00</p></div><div><div><p>•Importing libraries: 00:07:00</p></div><div><div><p>•Files in python: 00:12:00</p></div><div><div><p>•Try and except the rule: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Theory behind reverse shells: 00:07:00</p></div><div><div><p>•Simple server code: 00:13:00</p></div><div><div><p>•Connection with reverse shell: 00:07:00</p></div><div><div><p>•Sending and receiving messages: 00:11:00</p></div><div><div><p>•Sending messages with while true loop: 00:08:00</p></div><div><div><p>•Executing commands on target system: 00:10:00</p></div><div><div><p>•Fixing backdoor bugs and adding functions: 00:20:00</p></div><div><div><p>•First test using our backdoor: 00:18:00</p></div><div><div><p>•Trying to connect every 20 seconds: 00:12:00</p></div><div><div><p>•Creating persistence part 1: 00:06:00</p></div><div><div><p>•Creating persistence part 2: 00:17:00</p></div><div><div><p>•Changing directory: 00:12:00</p></div><div><div><p>•Uploading and downloading files: 00:22:00</p></div><div><div><p>•Downloading files from the internet: 00:23:00</p></div><div><div><p>•Starting programs using our backdoor: 00:07:00</p></div><div><div><p>•Capturing screenshots on the target PC: 00:19:00</p></div><div><div><p>•Embedding backdoor in an image part 1: 00:13:00</p></div><div><div><p>•Embedding backdoor in an image part 2: 00:09:00</p></div><div><div><p>•Checking for administrator privileges: 00:12:00</p></div><div><div><p>•Adding help option: 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Importing Pynput: 00:10:00</p></div><div><div><p>•Simple keylogger: 00:10:00</p></div><div><div><p>•Adding report function: 00:11:00</p></div><div><div><p>•Writing key strokes to a file: 00:14:00</p></div><div><div><p>•Adding the keylogger to our reverse shell part 1: 00:23:00</p></div><div><div><p>•Adding the keylogger to our reverse shell part 2: 00:08:00</p></div><div><div><p>•Final project test: 00:14:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Printing banner: 00:11:00</p></div><div><div><p>•Adding available options: 00:11:00</p></div><div><div><p>•Starting threads for bruteforce: 00:08:00</p></div><div><div><p>•Writing function to run the attack: 00:11:00</p></div><div><div><p>•Bruteforcing router login: 00:10:00</p></div><div><div><p>•Bypassing antivirus with your future programs: 00:14:00</p></div><div><div><p>•Sending malware with spoofed email: 00:15:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•What will you learn in this section?: 00:03:00</p></div><div><div><p>•Why is ethical hacking a valuable skill?: 00:23:00</p></div><div><div><p>•What is the best ethical hacking certification?: 00:17:00</p></div><div><div><p>•Tips for getting your first job as an ethical hacker: 00:18:00</p></div><div><div><p>•How I started my career as an ethical hacker: 00:14:00</p></div><div><div><p>•How to price your work: 00:11:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Bonuses. Enjoy the Benefits: 01:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Ethical Hacking with Kali Linux: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Kali Linux

Cyber Security

Hacking

Certified Ethical Hacker (CEH)

Ethical Hacking

Ethical Hacking with Kali Linux

Janets

Microsoft Certification

Retrain ONLINE for a Higher-Paying Job in the Pharma Manufacturing Industry in 10-Weeks

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

<div id="course-pricing" fr-original-style="" style="box-sizing: border-box;">
          </div><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><section fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This </span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Lifestyle Level 2</strong><span fr-original-style="" style="box-sizing: border-box;"> course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">The </span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Lifestyle Level 2 </strong><span fr-original-style="" style="box-sizing: border-box;">course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">This course is designed to provide an introduction to </span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Lifestyle Level 2</strong><span fr-original-style="" style="box-sizing: border-box;"> and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Objectives</strong></p></div></div></div></div></div></section><section fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Learn the fundamental skills you require to be an expert</li><li fr-original-style="" style="box-sizing: border-box;">Explore different techniques used by professionals</li><li fr-original-style="" style="box-sizing: border-box;">Find out the relevant job skills &amp; knowledge to excel in this profession</li><li fr-original-style="" style="box-sizing: border-box;">Get a clear understanding of the job market and current demand</li><li fr-original-style="" style="box-sizing: border-box;">Update your skills and fill any knowledge gap to compete in the relevant industry</li><li fr-original-style="" style="box-sizing: border-box;">CPD accreditation for proof of acquired skills and knowledge</li></ul><h3 fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who is this Course for?</strong></h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">Whether you are a beginner or an existing practitioner, our CPD accredited </span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Lifestyle Level 2</strong><span fr-original-style="" style="box-sizing: border-box;"> course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer </span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CPD accredited certification</strong><span fr-original-style="" style="box-sizing: border-box;"> to boost up your resume and promotion prospects.</span></p><h3 fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Entry Requirement</strong></h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">Anyone interested in learning more about this subject should take this </span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Lifestyle Level 2</strong><span fr-original-style="" style="box-sizing: border-box;"> course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day.</span></p><h3 fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CPD Certificate from Course Gate</strong></h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for &pound;4.99 and the hard copy for &pound;9.99. Also, you can order both PDF and hardcopy certificates for &pound;12.99.</span></p><h3 fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Career path</strong></h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">The </span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Lifestyle Level 2</strong><span fr-original-style="" style="box-sizing: border-box;"> will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market.</span></p></div>
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<span fr-original-style="" style="box-sizing: border-box;">Course Curriculum</span>
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<table width="100%" fr-original-style="" style="border: none; border-collapse: collapse; empty-cells: show; max-width: 100%; box-sizing: border-box;"><tbody fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 01: Introduction &amp; First Concepts</td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Introduction to a Zen Lifestyle</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:02:00</span></td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">The Meaning of Zen</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:08:00</span></td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 02: Breathing - the Key to Life</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">The Breath Is Key</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:09:00</span></td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 03: Change Your Perspective &amp; Simplify Your Life</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Switch Your Perspective</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:08:00</span></td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Simplifying Your Life</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:09:00</span></td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 04: Mindfulness &amp; Meditation</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Being Mindful Of the Present Moment</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:08:00</span></td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Meditating A Little Each Day</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:09:00</span></td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 05: Daily Routines &amp; Appreciation of Life</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Establishing a Daily Routine</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:09:00</span></td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Respecting &amp;Appreciating Life</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:08:00</span></td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 06: Final Thoughts &amp; Ideas</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Final Thoughts &amp; Tips</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:02:00</span></td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Certificate and Transcript</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Order Your Certificates or Transcripts</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:00:00</span></td></tr></tbody></table></div>

</div>

Zen Lifestyle course is designed to guide you towards a more peaceful, centered, and intentional way of living. Rooted in ancient Zen principles, this Zen Lifestyle course will teach you how to cultivate mindfulness, embrace simplicity, and find contentment in the present moment. 
Through a series of practical modules, you’ll learn how to integrate Zen practices into your daily life, from mindful breathing and meditation to simplifying your routines and shifting your perspective on life. 
Whether you’re seeking inner peace, clarity, or a deeper connection with the world around you, this course provides the tools and insights to help you achieve a balanced and harmonious lifestyle.
Learning Outcomes of Zen Lifestyle Course
Understand the foundational concepts of Zen and how they can enhance your life.
Master breathing techniques that promote relaxation, focus, and overall well-being.
Shift your perspective to simplify your life and reduce stress.
Incorporate mindfulness and meditation practices into your daily routine for greater mental clarity and emotional balance.
Develop daily habits that align with Zen principles and promote a deeper appreciation of life.
Reflect on your journey and apply Zen-inspired ideas to maintain a peaceful and purposeful lifestyle.
Who is this Zen Lifestyle Course for?
This Zen Lifestyle course is ideal for:
Individuals interested in learning about Zen principles and how they can be applied to modern life.
Anyone looking to reduce stress, improve mental clarity, and find balance through mindfulness and meditation.
People who want to simplify their lives, focusing on what truly matters and letting go of unnecessary distractions.
Those who wish to establish daily routines that promote peace, gratitude, and a deeper connection with the present moment.
Anyone seeking to cultivate a more intentional, serene, and fulfilling way of living.
Entry Requirement
Anyone interested in learning more about this subject should take this Zen Lifestyle course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject.
The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99.
Career path
While the Zen Lifestyle course primarily focuses on personal growth and well-being, the skills and perspectives gained can be applied to various professional paths:
Mindfulness Coaching: With an understanding of Zen principles, you could guide others in adopting mindfulness and meditation practices.
Wellness and Lifestyle Consulting: Apply Zen concepts to help clients simplify their lives, reduce stress, and achieve a healthier balance.
Corporate Training: Introduce mindfulness and Zen-inspired practices in corporate settings to enhance employee well-being and productivity.
Creative Professions: Use the clarity and focus gained through Zen practices to enhance creativity and innovation in your work.
Sustainability and Environmental Roles: Zen’s emphasis on simplicity and living in harmony with nature can align with careers focused on sustainability and environmental stewardship.


Course Gate

Career Development

Personal Development

Centre for Counselling & Psychotherapy Training (CCPT)

Life Coach Training

Professional Skills Course (PSC)

FA Level 1

Professional Development

Trainers Course

Mindfulness Teacher

Embrace simplicity, mindfulness, and inner peace with our Zen Lifestyle course. Learn breathing techniques, meditation, and daily practices to live a balanced and harmonious life.






Zen Lifestyle 

<p>ð¿ <strong>Unlock Your Inner Harmony: Join 'Harmony Within' - Your Journey to Personal Growth with Zen Principles! ð¿</strong></p><p>Are you ready to embark on a transformative journey towards inner peace, balance, and personal growth? Introducing our exclusive online course, 'Harmony Within: Exploring Zen Principles for Personal Growth.'</p><p> </p><p>ð§âï¸ <strong>What's Inside?</strong></p><p>ð¸ <strong>Module 1: Zen Foundations</strong></p><ul><li>Dive deep into the essence of Zen philosophy.</li><li>Learn the art of mindfulness and living in the present moment.</li></ul><p>ð¼ <strong>Module 2: Finding Balance</strong></p><ul><li>Discover how to balance work, relationships, and self-care.</li><li>Embrace simplicity and let go of unnecessary complexities.</li></ul><p>ð <strong>Module 3: Inner Peace Practices</strong></p><ul><li>Explore meditation techniques for a calm and centered mind.</li><li>Cultivate a sense of inner peace that radiates in your daily life.</li></ul><p>ðº <strong>Module 4: Embracing Change</strong></p><ul><li>Understand the Zen approach to change and impermanence.</li><li>Transform challenges into opportunities for personal growth.</li></ul><p>ð <strong>Module 5: Mindful Living in Action</strong></p><ul><li>Apply Zen principles to your everyday life.</li><li>Foster meaningful connections and nurture positive habits.</li></ul><p> </p><p>ð <strong>Why Choose 'Harmony Within'?</strong></p><p>â¨ <strong>Expert Guidance:</strong> Led by seasoned instructors well-versed in Zen philosophy and personal development.</p><p>ð <strong>Flexible Learning:</strong> Access modules at your own pace, anytime, anywhere.</p><p>ð¿ <strong>Community Support:</strong> Join a community of like-minded individuals for discussions, insights, and encouragement.</p><p>ð <strong>Comprehensive Resources:</strong> Access a wealth of supplementary materials, including guided meditations and reflective exercises.</p><p>ð <strong>Lifetime Access:</strong> Enjoy ongoing access to course updates and new content.</p><p> </p><p>ð¤ <strong>Who is This Course For?</strong></p><ul><li>Anyone seeking a more harmonious and balanced life.</li><li>Individuals navigating life changes and seeking personal growth.</li><li>Those interested in integrating Zen principles into their daily routines.</li></ul><p> </p><p>Invest in yourself and embark on a life-changing adventure. Join 'Harmony Within' today and start living a life guided by Zen principles.</p><p>ð¸ Enroll now and discover the transformative power of inner harmony! ð¸</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Harmony Within: Exploring Zen Principles for Personal Growth</h4><div><div><ul><li><div>
<span></span><h5>
Beginning Concepts</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
What is ZEN?</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Past- Future Problem/Trap</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Major ZEN Teachings</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
The 5 Precepts</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
The 5 Roots Of Suffering</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Thinking &amp; Beliefs</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
The Problem of 'EGO'</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Watching the Thinker</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Defeating Negative Thinking</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Escaping Your Prison</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
The Sword Of Meditation</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
More ZEN Concepts - Part 1</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
More ZEN Concepts - Part 2</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
More ZEN Concepts - Part 3</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Powerful ZEN Philosophies - Part 1</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Powerful ZEN Philosophies - Part 2</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Learning Powerful Emotional Control</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
BONUS VIDEO - Embrace Your Gifts</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

ð¿ Unlock Your Inner Harmony: Join 'Harmony Within' - Your Journey to Personal Growth with Zen Principles! ð¿
Are you ready to embark on a transformative journey towards inner peace, balance, and personal growth? Introducing our exclusive online course, 'Harmony Within: Exploring Zen Principles for Personal Growth.'
 
ð§âï¸ What's Inside?
ð¸ Module 1: Zen Foundations
Dive deep into the essence of Zen philosophy.
Learn the art of mindfulness and living in the present moment.
ð¼ Module 2: Finding Balance
Discover how to balance work, relationships, and self-care.
Embrace simplicity and let go of unnecessary complexities.
ð Module 3: Inner Peace Practices
Explore meditation techniques for a calm and centered mind.
Cultivate a sense of inner peace that radiates in your daily life.
ðº Module 4: Embracing Change
Understand the Zen approach to change and impermanence.
Transform challenges into opportunities for personal growth.
ð Module 5: Mindful Living in Action
Apply Zen principles to your everyday life.
Foster meaningful connections and nurture positive habits.
 
ð Why Choose 'Harmony Within'?
â¨ Expert Guidance: Led by seasoned instructors well-versed in Zen philosophy and personal development.
ð Flexible Learning: Access modules at your own pace, anytime, anywhere.
ð¿ Community Support: Join a community of like-minded individuals for discussions, insights, and encouragement.
ð Comprehensive Resources: Access a wealth of supplementary materials, including guided meditations and reflective exercises.
ð Lifetime Access: Enjoy ongoing access to course updates and new content.
 
ð¤ Who is This Course For?
Anyone seeking a more harmonious and balanced life.
Individuals navigating life changes and seeking personal growth.
Those interested in integrating Zen principles into their daily routines.
 
Invest in yourself and embark on a life-changing adventure. Join 'Harmony Within' today and start living a life guided by Zen principles.
ð¸ Enroll now and discover the transformative power of inner harmony! ð¸

Course Curriculum
Harmony Within: Exploring Zen Principles for Personal Growth
Beginning Concepts

00:00
What is ZEN?

00:00
Past- Future Problem/Trap

00:00
Major ZEN Teachings

00:00
The 5 Precepts

00:00
The 5 Roots Of Suffering

00:00
Thinking & Beliefs

00:00
The Problem of 'EGO'

00:00
Watching the Thinker

00:00
Defeating Negative Thinking

00:00
Escaping Your Prison

00:00
The Sword Of Meditation

00:00
More ZEN Concepts - Part 1

00:00
More ZEN Concepts - Part 2

00:00
More ZEN Concepts - Part 3

00:00
Powerful ZEN Philosophies - Part 1

00:00
Powerful ZEN Philosophies - Part 2

00:00
Learning Powerful Emotional Control

00:00
BONUS VIDEO - Embrace Your Gifts

00:00

Compete High

Master Your Emotions

Personal Transformation

Harmony Within: Exploring Zen Principles for Personal Growth

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During this workshop we&#39;ll explore the paired energy systems of the Pericardium and Triple Heater.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Normally assocated with the summer season, particularly the early part of the summer, this timely workshop will give you:</p><ol fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">the opportunity to find out more about these organs - from both a Western anatomical and Eastern energetic perspective,</li><li fr-original-style="" style="box-sizing: border-box;">the chance to learn a sequence of linked postures and breath designed to enliven the organs and associated energy lines</li><li fr-original-style="" style="box-sizing: border-box;">practice a guided heart-opening meditation.</li></ol><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We&#39;ll also discuss how you can continue working with the energy of these organs in your everyday yoga practice.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Suitable for all with an established yoga practice of any description. Not suitable for beginners.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This workshop is designed to dovetail with the format of my Zen Yoga Shugyo Course. But please note <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">you do not</strong> need to be on this course or need to have already done it to attend.</p>

In this Zen yoga workshop we'll be exploring aligning our practice with the energy of autumn time, focusing on letting go like a tree full of rust-red leaves and letting come like the fresh autumn breeze.
Learn the new autumn yoga sequence from my Shugyo course
Practice pranayama, dynamic movements and longer stretches that will help you let go and let come
Chanting and a fire ceremony designed to help us let go of things that are no longer serving us
We'll also discuss how you can continue working with the energy of autumn in your everyday yoga practice.
You'll leave feeling lighter, invigorated, relaxed, spacious and inspired.
Suitable for all with an established yoga practice of any description. Not suitable for beginners.

Pranayama

Hatha Yoga

In this Zen yoga workshop we'll be exploring aligning our practice with the energy of autumn time, focusing on letting go like a tree full of rust-red leaves and letting come like the fresh autumn breeze.

Autumn Zen Yoga Workshop - Let Go and Let Come

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Complete Compassion Practice</span></strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Exploring the four boundless meditations of loving-kindness, compassion, joy and peace.</span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">This workshop offers an introduction to the &#39;Brahma Viharas&#39; or<span style="color: rgb(77, 81, 86); box-sizing: border-box;" fr-original-style="color: rgb(77, 81, 86);">&nbsp;</span><span style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(5, 5, 5);">Shimuryo Zammai&rsquo; practices &ndash; the four limitless meditations, that are shared in the&nbsp;</span><span style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(5, 5, 5);"><a href="https://cademy.co.uk/create-harmony/zen-compassion-meditation-the-heart-of-loving-kindness" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Compassion Meditation</strong></a></span><span style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(5, 5, 5);">&nbsp;course. The methods offered provide you with a great way to get started, or to finish the full course by bringing them all together in one meditation.</span></span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><span style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style="color: rgb(5, 5, 5);">We take time to contemplate the different elements and bring them into our meditation and mindful movement practices.</span></span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><span style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style="color: rgb(5, 5, 5);">With this workshop you can create some space at home for your own mini retreat, watch the video (the live recording from the workshop) and learn these wonderful methods to develop positive qualities within.</span></span></p>

Complete Compassion Practice
Exploring the four boundless meditations of loving-kindness, compassion, joy and peace.

Recorded live, this workshop offers an introduction to the 'Brahma Viharas' or Shimuryo Zammai’ practices – the four limitless meditations, that are shared in the Zen Compassion Meditation course. The methods offered provide you with a great way to get started, or to finish the full course by bringing them all together in one meditation.
We take time to contemplate the different elements and bring them into our meditation and mindful movement practices.
With this workshop you can create some space at home for your own mini retreat, watch the video (the live recording from the workshop) and learn these wonderful methods to develop positive qualities within.

Create Harmony

Meditation Teacher

Self-Awareness

A meditation and mindful movement workshop exploring the four boundless meditations of loving-kindness, compassion, joy and peace, along with some other meditations and contemplations to bring these positive qualities to life.


Complete Compassion - Zen Meditation Workshop

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your very own guide to &#39;Starting your Meditation Journey&#39;. This downloadable 16 page guide is full of useful information, explaining the journey of Buddhism as it entered Tibet and Japan. It shares details of Tibetan Buddhist meditation and Zen meditation practices and takes a look at the 8-fold path. The guide looks at energy and insight based methods which help you develop a deeper understanding of yourself.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">For online support and encouragement come and join The Mindful Sanctuary Facebook group:&nbsp;<a data-fr-linked="true" href="https://www.facebook.com/groups/themindfulsanctuary" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.facebook.com/groups/themindfulsanctuary</a>&nbsp;or take a look at the website for meditation classes you may like to attend:&nbsp;<a data-fr-linked="true" href="http://createharmony.co.uk/" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">http://createharmony.co.uk/</a></p>

Your very own guide to 'Starting your Meditation Journey'. This downloadable 16 page guide is full of useful information, explaining the journey of Buddhism as it entered Tibet and Japan. It shares details of Tibetan Buddhist meditation and Zen meditation practices and takes a look at the 8-fold path. The guide looks at energy and insight based methods which help you develop a deeper understanding of yourself.
You can also listen to 3 guided meditations to get you started on your meditation journey.
For online support and encouragement come and join The Mindful Sanctuary Facebook group: https://www.facebook.com/groups/mindfullivingsanctuary/ or take a look at the website for meditation classes you may like to attend: http://createharmony.co.uk/

Spirituality

Religion & Spirituality

A downloadable 16 page guide in 'Starting your Meditation Journey'.

Exploring Zen & Buddhist Meditation

<h4>Zen Gardening Certificate</h4>
 We have created this Zen Gardening course to give students all the information they require to build and care for a Zen garden. When you complete this course, you will know all you need to know about creating a Zen garden as well as how to keep it up over the years.
 
 The course contains topics ranging from understanding Zen and Buddhism to general garden maintenance and pest control. We have worked to ensure that this course allows you to create a Zen garden that you will love, and one that you can care for year after year.
 
 The course is totally online and offers students a convenient way to work through the course material that works best for their personal schedules. Students can continue to work full time while taking the course.
 
 By taking the Zen Gardening course, you will have access to the course materials from any internet-enabled device, including mobile phones, computers and tablets. You can also access our online support feature day or night.
 
 When the course is completed, you will get a course certificate to show the successful completion of the course. The certificate can be downloaded and printed from home, or you can pay a small fee, and we can post it to you.
 <h4>What You Will Learn</h4>
 When this course is completed, you can easily create a Zen garden on your property. This course includes the following:
 <ul>
   <li>A history of Zen gardening</li>
   <li>Understanding Zen</li>
   <li>What makes a garden Zen</li>
   <li>How Zen gardens create harmony</li>
   <li>Understanding the different elements of a Zen garden</li>
   <li>How yin and yang affect a Zen garden</li>
   <li>Understanding symbolism in a Zen garden</li>
   <li>Gravel in a Zen garden</li>
   <li>Creating a budget for a Zen garden</li>
   <li>Planning for a Zen garden</li>
   <li>Using Feng Shui in a Zen garden</li>
   <li>Laying a foundation for your Zen garden</li>
   <li>Putting plants in a Zen garden</li>
   <li>Symbolism in a Zen garden</li>
   <li>Water features in a Zen garden</li>
   <li>Tools required for a Zen garden</li>
   <li>Raking and maintaining a Zen garden</li>
 </ul>
 <h4>Benefits of the Zen Gardening Certificate</h4>
 As you begin studying this Zen Gardening course, you will experience the following:
 <ul>
   <li>The chance to study anywhere you wish, 24/7. You can study from anywhere that has an internet connection.</li>
   <li>No set time limit. This allows you to study when it is convenient for you. You can take days, weeks or months to complete the course.</li>
   <li>Study from any device with an internet connection, including tablets, mobiles and computers.</li>
   <li>An easy to understand course format that is divided into short modules. This keeps the study experience enjoyable.</li>
   <li>Online support that is accessible 24/7. This helps you to stay on track.</li>
   <li>Course training that includes activities, quizzes and worksheets.</li>
   <li>Your odds of success are improved when you create your own Zen garden.</li>
   <li>Earning a recognised certificate when finishing the course.</li>
   <li>Affordable course material.</li>
 </ul>

OnlineCoursesLearning.com

Zen Gardening

<div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">Discover the &lsquo;Shimuryo Zammai&rsquo; practices &ndash; the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. They provide a remedy for the negative and unhelpful emotions of anger, loneliness, loss, sadness, jealousy, apathy and more.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">This 5-week course introduces you to the 4-boundless practices that can enhance how you live in the world and help smooth your spiritual path.</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 1 &ndash; Introduction to the practices</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 2 &ndash; Ji - <span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Metta or</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"> </span>loving kindness</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 3 &ndash; Jihi &ndash;<span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Karuṇā or&nbsp;</span>Compassion</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 4 &ndash; Ki &ndash;&nbsp;<span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Muditā or&nbsp;</span>Sympathetic Joy</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 5 &ndash; Sha &ndash; Upekkhā or Peace and Equanimity</div></li></ul><div fr-original-style="" style="box-sizing: border-box;">Plus additional workshops:</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Living from the heart</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Finding peace and equanimity</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Complete compassion practice</div></li></ul><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You will be given 5 hours of teaching - recordings of the live sessions, 5 guided meditations and additional creative ideas to help you bring these qualities into your life more fully. Plus another 5 hours of bonus workshops and meditations on developing loving-kindness, peace and equanimity and compassion.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">This course is best suited to those who already have a meditation practice, as those with a regular practice will have developed a level of concentration and focus that can help you. However if you are keen to practice and are willing to commit to the course then please feel free to join in.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You will need:</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">A notebook and pen to write your meditation diary</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">A quiet space to practice at home every day </div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">To be willing to try to all the methods offered </div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Take time to develop and grow these positive qualities within</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">Be open to ideas of bringing these elements into your day</div></li></ul><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You can see further information here: <a data-fr-linked="true" href="http://createharmony.co.uk/zen-compassion-plus/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">http://createharmony.co.uk/zen-compassion-plus/</a></div>

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. They provide a remedy for the negative and unhelpful emotions of anger, loneliness, loss, sadness, jealousy, apathy and more.This 5-week course introduces you to the 4-boundless practices that can enhance how you live in the world and help smooth your spiritual path.
Week 1 – Introduction to the practices
Week 2 – Ji - Metta or loving kindness
Week 3 – Jihi – Karuṇā or Compassion
Week 4 – Ki – Muditā or Sympathetic Joy
Week 5 – Sha – Upekkhā or Peace and Equanimity
Plus additional workshops:
Living from the heart
Finding peace and equanimity
Complete compassion practice
You will be given 5 hours of teaching - recordings of the live sessions, 5 guided meditations and additional creative ideas to help you bring these qualities into your life more fully. Plus another 5 hours of bonus workshops and meditations on developing loving-kindness, peace and equanimity and compassion.This course is best suited to those who already have a meditation practice, as those with a regular practice will have developed a level of concentration and focus that can help you. However if you are keen to practice and are willing to commit to the course then please feel free to join in.You will need:
A notebook and pen to write your meditation diary
A quiet space to practice at home every day
To be willing to try to all the methods offered
Take time to develop and grow these positive qualities within
Be open to ideas of bringing these elements into your day
You can see further information here: http://createharmony.co.uk/zen-compassion-plus/

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. 

Zen Compassion Meditation - The heart of loving-kindness

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				<p>Do you struggle with the day-to-day stresses of life? Are you looking to become a Mindfulness Coach or Zen Yoga Teacher? </p><p>The <strong>Zen Lifestyle</strong> course is for anyone looking to learn about Zen philosophy. It will teach you how to embrace the Zen way of life to attract positive energy in your life and achieve your goals. You will also learn some beginners meditation techniques and breathwork that will help you to minimise stress and appreciate the present moment.</p><p>Through this course, you will unleash the power of the brain to change your perspective and simplify your life. It will train you to let go of old pain and reach for your goals, eliminate fear and make the most of now! Start your spiritual journey today and enrol in this complete Zen beginners course online.</p><p><strong>Learning Outcomes:</strong></p><ul><li><ul><li>Fully embrace the Zen lifestyle through everyday mindfulness meditation</li><li>Gain an in-depth understanding of the history and philosophy of Zen</li><li>Learn some effective breathwork techniques that are used in Zen yoga</li><li>Change your perspective and simplify your life in just one week</li><li>Understand the importance of being present in the present moment </li><li>Train your brain to live with less and appreciate the little things in life</li><li>Establish a daily routine that complements the Zen way of life</li><li>Unleash the power of positive thinking to attract success in your life</li></ul></li></ul><p><strong>Career Path</strong></p><p>On successful completion of this course, you will have a complete understanding of Zen philosophy and its benefits, with a practical knowledge of meditation and mindfulness, which is required for the following professions:</p><ul><li><ul><li>Zen Yoga Teacher</li><li>Mindfulness Coach</li><li>Aromatherapist</li><li>Reiki Healer</li><li>Crystal Healer</li></ul></li></ul>					</div>
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					<td colspan="4">Unit 01: Introduction &amp; First Concepts</td>
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iStudy UK

Yoga Teaching

Yoga Teacher

Life Coach

Zen Lifestyle

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 3 Hours 15 Minutes</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about ZEN teaching</li> <li>Understand the core competencies and principles of ZEN teaching</li> <li>Explore the various areas of ZEN teaching</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert therapist</li> </ul> </div> </div> <div> <div> <div> <hr /> <div> <div> <div> <h3><strong>Zen Teachings Course</strong></h3> <p>Master the skills you need to propel your career forward in ZEN teaching. This course will equip you with the essential knowledge and skillset that will make you a confident therapist and take your career to the next level. This comprehensive Zen teachings<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this Zen teachings course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective ZEN teaching practice and equip you with the essential skills, confidence and competence to assist you in the ZEN teaching industry. You'll gain a solid understanding of the core competencies required to drive a successful career in ZEN teaching. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for therapist or for people who are aspiring to specialise in Zen teachings.</p> <p>Enrol in this Zen teachings course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive Zen teachings course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this ZEN teaching can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This Zen teachings course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This Zen teachings course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This Zen teachings<b> </b>course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div> </div> </div> </div><h3><strong>Recognised Accreditation</strong></h3> <p></p> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td><i></i></td> <td> Beginning Concepts </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> What is ZEN? </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td><i></i></td> <td> Past- Future Problem/Trap </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> Major ZEN Teachings </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> The 5 Precepts </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> The 5 Roots Of Suffering </td> <td> </td> <td><span><i></i> 00:15:00</span></td> </tr> <tr> <td><i></i></td> <td> Thinking &amp; Beliefs </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> The Problem of âEGOâ </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Watching the Thinker </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Defeating Negative Thinking </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Escaping Your Prison </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> The Sword Of Meditation </td> <td> </td> <td><span><i></i> 00:27:00</span></td> </tr> <tr> <td><i></i></td> <td> More ZEN Concepts - Part 1 </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> More ZEN Concepts - Part 2 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> More ZEN Concepts - Part 3 </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td><i></i></td> <td> Powerful ZEN Philosophies - Part 1 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Powerful ZEN Philosophies - Part 2 </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Learning Powerful Emotional Control </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> BONUS VIDEO - Embrace Your Gifts </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td><i></i></td> <td> Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

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