8394 Courses

Have you ever wondered about the driving force behind some of the UK's most successful individuals? The answer often lies in their commitment to continuous personal growth and the guidance they receive through life coaching. Dive into our comprehensive Coaching: Personal Development and Life Coaching bundle, designed to transform your self-improvement and development coaching approach. In this Coaching: Personal Development and Life Coaching course bundle, you'll be immersed in eight meticulously crafted modules: "Personal Development Coach with Positive Psychology Training", "Life Coaching | Online Course", "Career Coaching Level 3", "Level 3 Coaching & Mentoring Course", "Train the Trainer - Part 1", "Train the Trainer - Part 2", "Networking Skills for Personal Success", and "The Power of Change". These courses have been sculpted to empower you with the theoretical knowledge essential for a holistic understanding of life coaching and personal development. This Coaching: Personal Development and Life Coaching bundle is tailored for individuals eager to embark on a journey towards self-realisation and those keen on guiding others on the same path. By interweaving the principles of positive psychology, mentoring, and the transformative power of change, this compilation aims to equip learners with a profound grasp of life coaching's core concepts and methodologies. The eight courses in the bundle are: Course 1: Personal Development Coach with Positive Psychology Training Course 2: Life Coaching | Online Course Course 3: Career Coaching Level 3 Course 4: Level 3 Coaching & Mentoring Course Course 5: Train the Trainer - Part 1 Course 6: Train the Trainer - Part 2 Course 7: Networking Skills for Personal Success Course 8: The Power of Change Learning Outcomes: Gain a comprehensive understanding of the principles underpinning personal development and life coaching. Acquire theoretical knowledge about career coaching and mentoring. Understand the significance of positive psychology in coaching. Develop an insight into effective networking for personal success. Learn the intricacies of training individuals and groups. Recognise and harness the transformative power of change in life coaching scenarios. Personal Development Coach with Positive Psychology Training & Life Coaching | Online Course: Delve deep into the realm of personal development and discover how positive psychology can drastically transform life coaching techniques. Learn to incorporate happiness, motivation, and resilience theories into your coaching practices. Career Coaching Level 3 & Level 3 Coaching & Mentoring Course: Navigate the intricacies of career development and mentoring with ease. Equip yourself with the theoretical frameworks to assist clients in career planning, goal setting, and establishing professional relationships. Train the Trainer - Part 1 & Part 2: Master the art of imparting knowledge. Understand how training dynamics work and how best to present theoretical concepts to varied audiences, ensuring optimal understanding and retention. Networking Skills for Personal Success & The Power of Change: Empower yourself with the skills to establish and maintain professional relationships. Comprehend the ever-evolving nature of change and how it can be harnessed in life coaching scenarios for maximum personal and professional growth. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring life coaches aiming to deepen their theoretical knowledge. Professionals in the field of personal development and mentoring. Individuals interested in self-improvement and self-awareness. Corporate trainers looking to enhance their delivery methodologies. Anyone keen on understanding the dynamics of change and networking. Requirements Without any formal requirements, you can delightfully enrol in this course. Career path Life Coach Personal Development Trainer Career Coach Corporate Trainer Networking Consultant Change Management Consultant Mentor in Educational Institutions Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript: £9.99

Amidst the backdrop of the UK's wellness wave, this comprehensive "Sports Nutrition Coach and Fitness Diet " bundle package is your portal to triumph. Seamlessly amalgamating a spectrum of courses spanning nutrition dynamics, coaching mastery, psychological insight, and more, you're poised to wield transformative influence. Delve into eight immersive CPD Accredited courses, each a standalone course: Course 01: Sports Nutrition Course Course 02: Sports Coaching Diploma Course 03: Perfect Fitness Diet Course 04: Sports Psychology Course 05: Sports Therapy Course 06: Sports First Aid Course 07: Superfood Nutrition: 60+ Foods For Health & Fitness Course 08: Vegan Nutrition: Build Your Plant Based Diet & Meal Plan Chart a course through this immersive journey, fusing vital facets of an accomplished sports nutrition coach and fitness diet authority. With "Sports Nutrition Coach and Fitness Diet " as your beacon, seize the moment to redefine well-being paradigms. Elevate your credibility and guide individuals towards optimized nourishment and training, empowered by this bundle designed for the UK's fitness ethos. Learning Outcomes Master personalised nutrition planning. Excel in effective sports coaching techniques. Develop a profound understanding of the psychological aspects of fitness. Acquire practical sports therapy skills. Attain vital sports first aid expertise. Navigate superfood nutrition and vegan diet essentials. Discover a transformative journey through the comprehensive "Sports Nutrition Coach and Fitness Diet " bundle, meticulously tailored to amplify your expertise and reshape lives. As the UK's wellness movement gains momentum, this bundle becomes your gateway to success, offering a roadmap to knowledge enhancement. This Sports Nutrition Coach and Fitness Diet bundle equips you to harness real-world influence by combining a diverse range of courses encompassing nutrition dynamics, coaching finesse, psychological insight, therapeutic approaches, and more. Picture yourself mastering personalized nutrition planning, honing sports coaching techniques, and delving into psychological aspects of fitness. You'll acquire skills to administer essential first aid and explore the realm of superfood nutrition and pivotal vegan dietary essentials. Why wait to expand your influence? By diving into this Sports Nutrition Coach and Fitness Diet bundle, you're empowered to redefine wellness paradigms. Strengthen your credentials as you guide individuals towards optimal nourishment and training, focusing uniquely on the UK's fitness landscape. The promise lies in your ability to reshape lives, backed by a comprehensive foundation. Seize the opportunity to elevate your impact now. Equip yourself with the skills needed to make a meaningful difference, whether aiming to foster personal growth or launch a rewarding career. The "Sports Nutrition Coach and Fitness Diet" bundle ensures you're well-prepared for the journey ahead, enriching your expertise and promising a transformative shift in your approach to wellness. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This bundle is perfect for: Future sports nutrition coaches Fitness aficionados Sports coaches seeking enhancement Holistic wellness enthusiasts Sports therapy and first aid aspirants UK fitness landscape explorers Requirements Without any formal requirements, you can delightfully enrol in this course. Career path Our bundle will prepare you for a range of careers, including: Sports Nutrition Coach: £30,000 - £40,000/year. Fitness Consultant: £20,000 - £30,000/year. Sports Psychology Specialist: £25,000 - £40,000/year. Sports Therapist: £22,000 - £35,000/year. Personal Trainer: £20,000 - £35,000/year. Wellness Coach: £25,000 - £40,000/year. Nutrition Consultant: £25,000 - £35,000/year. Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript - £9.99

For educators and support professionals, addressing the unique needs of individuals with communication and language challenges can be rewarding and demanding. The struggle to effectively engage and assist these individuals in overcoming their hurdles often arises from needing more specialised skills and knowledge. This is where our Language Disorders: Speech, Audiology and Language Therapy comes to the rescue. This Language Disorders: Speech, Audiology and Language Therapy is meticulously curated to empower educators and support professionals with the essential tools they need to make a profound impact. The problem of navigating language disorders and communication difficulties is met with a promise: to provide comprehensive expertise that enables you to understand and effectively address these challenges. We promise to guide you through a comprehensive journey, equipping you with techniques and insights that transcend traditional instruction. By enrolling in this" Language Disorders: Speech, Audiology and Language Therapy ", you're not just signing up for courses but investing in transformation. You're promising to become a beacon of understanding and support and to change lives through the power of specialised knowledge. Join us now and turn language challenges into opportunities for growth and connection. The Eight CPD Accredited courses that the bundle includes are: Course 1: Speech and Language Therapy Course 2: Phonics Teaching Diploma Course 3: Audiology Course 4: EYFS Teaching Diploma Course 5: Autism Diploma Course 6: Child Language Disorder (CLD) Course 7: SEN Teaching Assistant Course 8: Remote Teaching Online Learning outcome Understand various speech and language disorders and their impact. Gain phonics instruction skills for supporting reading and writing. Learn auditory assessment techniques for addressing language issues. Master EYFS teaching principles for inclusive learning environments. Develop expertise in autism-related language challenges. Become a proficient SEN teaching assistant for diverse needs. Adapt speech therapy to online and remote teaching scenarios. The "Language Disorders: Speech, Audiology and Language Therapy" equips learners with in-depth knowledge and skills to handle language disorders effectively. It combines courses like "Speech and Language Therapy," "Phonics Teaching Diploma," "Audiology," and more, delivering a comprehensive learning experience. Through this Language Disorders: Speech, Audiology and Language Therapy, participants delve into the multifaceted realm of language disorders, exploring their origins, manifestations, and consequences on communication and learning. Learners acquire a solid foundation in speech therapy methodologies, honing their abilities to assess, diagnose, and provide tailored interventions for various language disorders. theoretical strategies from courses like "EYFS Teaching Diploma" and "SEN Teaching Assistant" enable the creation of inclusive environments. "Autism Diploma" addresses related challenges, while "Remote Teaching Online" ensures adaptability. Ideal for aspiring therapists, educators, and assistants, the Language Disorders: Speech, Audiology and Language Therapy offers convenient online access. By enrolling, learners gain expertise to positively impact those with language disorders, enriching lives through effective communication. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring speech therapists Educators and teachers Occupational therapists Audiology professionals Individuals interested in autism Online educators Career path After completing the Language Disorders: Speech, Audiology and Language Therapy successfully, you will be able to join the following career paths: Speech and Language Therapist - £24K - £44K. Special Educational Needs (SEN) Teacher - £25K - £41K. Teaching Assistant (SEN) - £14K - £23K. Educational Psychologist - £40K - £70K. Audiologist - £24K - £45K. Autism Specialist - £20K - £40K. Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript: £9.99

Are you ready to embark on an enlightening journey of wisdom with the Equality & Diversity bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Equality & Diversity: Cross-Cultural Awareness, Employment Law & Conflict Management. Delve into eight immersive CPD Accredited courses, each a standalone course: Course 01: Equality, Diversity and Discrimination Course 02: Cross-Cultural Awareness Training Course 03: UK Employment Law Course 04: Human Rights Course 05: Motivation Skills Course 06: Crisis Communication for HR Course 07: Conflict Resolution Course 08: Workplace Stress Management Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Equality & Diversity: Cross-Cultural Awareness, Employment Law & Conflict Management bundle illuminate your path to wisdom. The Equality & Diversity: Cross-Cultural Awareness, Employment Law & Conflict Management bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across eight carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace. In the framework of the Equality & Diversity: Cross-Cultural Awareness, Employment Law & Conflict Management package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Equality & Diversity bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement! So, don't wait further and join the Equality & Diversity: Cross-Cultural Awareness, Employment Law & Conflict Management community today and let your voyage of discovery begin! Learning Outcomes: Attain a holistic understanding in the designated areas of study with the Equality & Diversity bundle. Establish robust bases across each course nestled within the Equality & Diversity bundle. Decipher intricate concepts through the articulate content of the Equality & Diversity bundle. Amplify your prowess in interpreting, scrutinising, and implementing theories. Procure the capacity to engage with the course material on an intellectual and profound level. Become proficient in the art of problem-solving across various disciplines. Stepping into the Equality & Diversity bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge. The Equality & Diversity bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Equality & Diversity bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world. The Equality & Diversity bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Equality & Diversity bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Equality & Diversity journey and let knowledge guide you towards a brighter future. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals keen on deepening their firm understanding in the respective fields. Students pursuing higher education looking for comprehensive theory modules. Professionals seeking to refresh or enhance their knowledge. Anyone with a thirst for knowledge and a passion for continuous learning. Career path Armed with the Equality & Diversity bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, the Equality & Diversity bundle lays a solid groundwork. Certificates CPD Accredited Certificate Digital certificate - Included CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript: £9.99

Register on the Training & Learning for Carer today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a certificate as proof of your course completion. The Training & Learning for Carer course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablets, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Training & Learning for Carer course Receive a digital certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Upon successful completion of the final assessment, you will be eligible to apply for the Quality Licence Scheme Endorsed Certificate of achievement. This certificate will be delivered to your doorstep through the post for £119. An extra £10 postage charge will be required for students leaving overseas.  CPD Accredited Certificate After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.  Who Is This Course For: The course is ideal for those who already work in this sector or are aspiring professionals. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Training & Learning for Carer course, all you need is a passion for learning, A good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Module 01: Career in Health and Social Care Career in Health and Social Care 00:15:00 Module 02: Health and Social Care Training Health and Social Care Training 00:14:00 Module 03: Professional Development Professional Development 00:14:00 Module 04: The Importance of Skills for Reflective Practice The Importance of Skills for Reflective Practice 00:12:00 Module 05: Personal Development Personal Development 00:17:00 Module 06: Learning Requirements, Barriers and CPD Learning Requirements, Barriers and CPD 00:19:00 Module 07: Workplace Conditions Affecting Health and Safety Workplace Conditions Affecting Health and Safety 00:13:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

The Children Growth & Development Psychology Diploma is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This Children Growth & Development Psychology Diploma consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Please note that this course does not entitle you to join the HCPC register or recognised as child psychologist. Through this course you will come across all the basic guidelines of child psychology to boost and shine your knowledge in this particular field of Child Psychology and it will add your CPD points. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Course Content Children Growth & Development Psychology Diploma The Development Cycle 00:07:00 Parent, Child, Teacher Relationships 00:08:00 The Complexities of Growth 00:08:00 Introduction - Psychological Development 00:09:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Understanding Child Development for Teachers A child's development shapes who they become as an adult. That's why understanding child development across different sectors is critical for teachers guiding children through crucial early years. This 6-module Understanding Child Development for Teachers course helps educators master the science of child development and practically apply it for student success. The course has short video lessons that simplify complex concepts about development areas, factors, processes and research-based frameworks. Gain insight into social, emotional, cognitive, moral and intellectual growth in children. Build lesson plans that target skills at appropriate stages for optimal outcomes and become an exceptional teacher. Give your students the support they need to thrive. Enrol in the Understanding Child Development for Teachers course today! What Will You Learn? Internal and external factors that shape physical, cognitive and emotional growth Piaget's stages of cognitive development and supporting flexible thinking Maslow, Eriksson and Kohlberg's child development theories Typical milestones for social skills, language and morality Assessing child development delays and disorders Nature vs nurture impacts on personality and intellect Using developmental knowledge to boost student outcomes Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working over the age of 16. Assessment The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed.  After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Understanding Child Development for Teachers Factors That Influence Development 00:39:00 Cognitive Development 00:25:00 Social and Emotional Development 00:44:00 Personality and Intellectual Development in Children 00:39:00 Stages of Language Development 00:29:00 Understanding Moral Development 00:20:00

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket