TALK/DEMO - Food and Mood

Description

Discover the fascinating connection between food and mood in this interactive culinary workshop. which will delve into the science behind food and mood. You'll uncover the role of nutrients and hormones in influencing our emotions, energy levels, and overall mental health.

Through engaging demonstrations and hands-on activities, you'll explore the power of ingredients known to boost mood and vitality. From mood-boosting superfoods to comforting culinary creations, you'll discover delicious recipes designed to uplift your spirits and nourish your body.

In addition to cooking techniques and ingredient selection, you'll gain practical tips for incorporating mood-enhancing foods into your daily diet. Whether you're seeking stress relief, a mood boost, or simply a greater understanding of the food-mood connection, this workshop offers valuable insights and culinary inspiration.

We will offer several foods for you to taste as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert

At the end of the cooking session we will eat together as a group

This event includes sample recipes and a free meal kit to cook at home.

£5 per ticket