5161 Courses

Learn the basics of ayurveda - body types, common ailments, journey of nutrition... Find out how to make a difference to health through diet, lifestyle and herbs. This workshop will empower you through is knowledge and tips but also regard it as a start of a journey to health taken step by step. Breathing practices too.

Over-committed? Reduce your stress without disappointing others… Find out how to handle yourself well when your to-do list is out the door - in just 10 minutes! Working ‘harder’ isn’t the answer to being effective at work. This workshop helps you to recognise your default behaviour and helpful alternatives to managing competing requests on your time. Repeatedly saying 'yes' to requests that don't allow us to do our best work can end up with frustration on all sides - but we are often more afraid of the consequences of pushing back, or simply don't know how to do it with grace and professionalism. The 3 things you'll learn in this FREE introductory training: 1. The shocking facts of how stress changes the brain 2. The best thought disrupter for handling pressure 3. How to use the accountability ladder to boost your reputation for effectiveness at work Uncover the neuroscience behind your triggers and reactions to stressful workloads and find out how to switch into a more helpful way of working.

Give your team the tools they need to thrive! Sign up for our 90-minute interactive workshops this September and October. From imposter syndrome to motivation, we’ve got you covered. Contact us at info@wearyourcape.co.uk to book.

A workshop for 19-29 years olds living in West Sussex who do not have their level 4 or higher maths GCSE (or equivalent). Build your confidence using numeracy skills common in all sorts of jobs.

2-hour Mandala creation workshop for those who enjoy a mindful creative process.

Something to remember. Book 8 or more people and get two hours to sculpt what you like with a pre thrown plate to all sign as a keepsake for the day. The birthday person or hen gets to have a go on the pottery wheel too. You are welcome to bring your own drinks and nibbles and have a wander around the animals too. Two and a half hrs for 8 people or over £35 THEN £15 PER PERSON.

The Drop-in workshop is a DIY creative chocolate making session running on Sundays; You can book 1h slot anytime between 11.30am and 5.30pm for table of 6 maximum.

A workshop for 19-29 years olds living in West Sussex who do not have their level 4 or higher maths GCSE (or equivalent). Learn how to look for jobs in your chosen sector. Find out some top tips to create an eye-catching CV and make your job application standout to prospective employers.

A creative problem-solving session that is based on the principles of design thinking. These workshops are activity-based and they involve real-time collaboration. 

Understanding Trauma-Informed practices and becoming a more empathetic leader, coach, teacher and or self-employed individual.