194 Courses

We deliver Workplace PAT Testing Courses across most of the UK to assist businesses with Compliance. We also work with Bridges into Work and ReACT in association with Careers Wales and the Welsh Government to offer work based skills which some Candidates could be eligible for Government funding.

How to prevent mental illness New insights into the causes of mental illness, including severe conditions like schizophrenia, are explaining distressing symptoms and reducing suffering… Despite the billions spent trying to alleviate mental illness around the world, the rates of mental and emotional distress are increasing. Why? What is going wrong? Why are millions of people so stressed? And what can we do about it? Brilliant online course! At last, a clear explanation of what causes mental illnesses.PSYCHOLOGIST Why take this course ‘From Stress to Psychosis: how to prevent mental illness’ gives you the answers – and much more.. Over the last two decades, course tutor Ivan Tyrrell has played an influential role in integrating psychotherapy and counselling with the latest findings about brain functioning and human behaviour. On his enlightening course, you will find out how this knowledge – and the many insights derived from it – can be easily applied to improve the mental health of people suffering from a wide range of conditions, including the more serious. He explains, among other things, what happens to us when the brain is put under stress; why stress is associated with mental illness; why some people experience psychotic episodes and others don’t; what the difference is between being ‘stressed’ – which doesn’t feel good – and being ‘stretched’, which does. And why people on the autistic spectrum experience stress so intensely. You will also discover what people need to lead mentally and emotionally healthy lives – and what the best type of help is for anyone requiring psychotherapeutic interventions in order to recover quickly from stress overload, depression and anxiety disorders (including PTSD). And you will learn about a revolutionary new theory – described by some psychiatrists as “the only model on the table that explains the symptoms of schizophrenia” – which throws much-needed light on this distressing illness and explains why it has been virtually eliminated in communities where the correct approach to dealing with early onset of psychosis exists. The resulting psychotherapeutic human givens guidelines are already improving treatment – bringing important new hope to sufferers and those working with or caring for them. A different approach to the medical model – more humane and holistic, which is what is needed.OUTREACH & DEVELOPMENT WORKER (MENTAL HEALTH) What will you learn A better understanding of what ‘mental illness’ is The three reasons why all mental illnesses arise Why some stressed people – but not others – go on to experience psychotic symptoms (such as hallucinations, delusions and hearing voices) A richer understanding of the mind/body connection and its impact on our emotional and psychological health What increasing stress levels do to our brains and bodies Information about more effective treatment possibilities that are opening up for clinical psychology, psychotherapy and counselling A moving insight into Asperger’s syndrome Why high functioning people with Asperger’s are easily stressed and cause stress in others What everyone needs to be mentally and emotionally healthy – and how to maintain that wellbeing Natural ways of reducing emotional arousal and avoiding stress overload The central role of emotions in our lives – and why taking it into account is essential for psychotherapy to be successful Knowledge of the APET™ model – which rapidly improves psychotherapeutic outcomes and interventions – and how to integrate it into your work Illuminating case histories The brain as a pattern-matching organ – and what this means for mental health and successful therapy A remarkable observation (shown on film) about the connection between stress, dreaming, depression and psychosis Includes: Course notes Accredited CPD certificate and much more… Counts towards a Diploma By taking this course, you could be on your way to completing Part 1 of the Human Givens Diploma – a flexible, part-time psychotherapy course which will deepen your psychological knowledge and increase your ability to help people effectively and quickly. Course Programme Part 1How everyday life affects the mind/body system Part 2The APET™ model explored: its application with stress and depression Part 3Psychosis: what is going on? Part 4Treating psychological trauma quickly Who is this course suitable for? Anyone working with or caring for stressed, depressed and anxious people, or people suffering from schizophrenia or psychotic episodes, who wishes to understand what’s causing the symptoms and how best to help This includes: psychotherapists, counsellors, clinical psychologists, psychiatrists, doctors, psychiatric nurses, occupational therapists, health visitors, nurses, pastoral workers, social workers, youth workers, HR consultants, HR managers, wellbeing officers, trainee counsellors, psychology students, etc. Anyone wanting to know more about the latest effective strategies for alleviating emotional distress, which incorporate the latest insights from neuroscience This course is for you if – for personal or professional reasons – you want to know the best ways to help someone who is overly stressed and/or you fear they could be heading for a breakdown What's included? 13 Videos 17 Quizzes PDF Course notes Life-long access CPD Certificate Course format ‘From Stress to Psychosis’ is based on our one-day seminar of the same name. This online course is split into 4 modules, each of which are broken down further into different sections containing filmed lectures given in English by the tutor, Ivan Tyrrell. Each film clip is followed by a short series of multiple choice questions. These are designed to help you think about and absorb the course content and to check that you have understood the main points of that section before proceeding to the next. There are also course notes for you to download, plus additional reading information and helpful links. You can take as long as you like to work your way through the course and can view it as many times as you like. Once you have completed the course, you will receive an Accredited CPD certificate, which counts towards the Human Givens Diploma. This course has been independently assessed by the internationally recognised CPD Standards Office for 6 hours of CPD training. Meet your tutor Ivan Tyrrell Ivan Tyrrell worked for many years as a psychotherapist and now spends most of his time lecturing and writing. Read more

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by: CPD UK & Quality License Scheme Tutor Support: Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime: With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want From this immersive course, you will gain valuable strategies to eliminate time-wasting habits, manage distractions, organise your schedule, and thrive in personal and professional endeavours. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Know five attitudes to time and the secret to fulfilment Learn how to make dull activities interesting Understand the key reasons for not managing time Learn the OATS principle Understand how to set great goals and know what is important Know how to deal with a feeling of overwhelm Learn how to delegate effectively Understand how to schedule your day Learn how to schedule activities into your day Understand what is overload and overwhelm Learn how to remember what's outstanding Know how to clear a backlog Why Time Management Training Course right for you? This comprehensive course is crafted for those who want to learn to set great goals and know what is important. You will learn why goal-setting works, know how to set the SMARTEST goals and understand what is important or urgent. This online course will help you master the OATS principle, the powerhouse loop, how to clear a backlog, and how to remember what is outstanding. This interactive course will educate you on time management solutions to common challenges, timing and scheduling. You will learn the ultimate time management tools and strategies to schedule activities into your day. By the end of the course, you will know how to structure your day for productivity, time management solutions to common challenges, and what to do when everything else fails. Time Management Training Course Details Accredited by International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance.   CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Start Here and Learn the Basics 5 Lectures Trailer: Why You Need This Course Five Attitudes to Time… and the Secret to Fulfilment How to Make Dull Activities Interesting Why You Cannot Manage Time The Oats Principle Outcomes: Setting Great Goals and Knowing What is Important Why Goal-setting Works Set the Smartest Goals Is It Important… or is It Just Urgent. Activities: Being Able to Get Things Done Avoid the 'to Do Tyranny' The Oats Principle and the Powerhouse Loop What to Do About to Do Items That Hang Around How to Remember What's Outstanding How to Clear a Backlog Four Questions to Guide Your Response to a Task Time Management Solutions to Common Challenges What Are Overload and Overwhelm How to Deal With a Feeling of Overwhelm Are You an Elephant or an Octopus Multi-tasking, and How to Do It Well… if You Must How to Delegate Effectively Timing and Scheduling: How to Structure Your Day for Productivity How to Get Really Good at Estimating How to Schedule Your Day When to Schedule Activities Into Your Day Conclusions: What to Do When All Else Fails The Ultimate Time Management Tool: How to Say No How Would You Like $86,400 A Final Thought Who should take this course? This time management training course is designed for those who want to have in-depth knowledge in time management solutions to common challenges, steps to set great goals and know what is important. It is suitable for those who want to pursue their career in time management training. Entry Requirements There are no academic entry requirements for this time management training course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This time management training course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

The Negative Thought Pattern Interrupt does exactly what it says Course curriculum 1 Welcome to the course! Welcome from Simon Lee Maryan, Course Creator What is the Immediate Care Process? CPD Accreditation About the Course Creator How to Navigate this course What Are Your Initial Outcomes Individual Change Readiness Assess 2 Part 1 - Theory Part 1 - Introduction Video 3 Bonus Module 1: Psychological and Physiological Effects of Stress Lesson BM1.1: Stress and Work Lesson BM1.2: Types of Stress and Causes Lesson BM1.3: Physical Effects of Stress - Musculoskeletal Lesson BM1.4: Physical Effects of Stress - Respiratory Lesson BM 1.5: Physical Effects of Stress - Cardiovascular Lesson BM 1.6: Physical Effects of Stress - Endocrine Lesson BM 1.7: Physical Effects of Stress - Gastrointestinal Lesson BM 1.8: Physical Effects of Stress - Nervous Lesson BM 1.9 - Psychological Effects of Stress 4 Bonus Module 2: Psychological and Physiological Effects of Fatigue Lesson BM 2.1: Definition of Fatigue Lesson BM 2.2: Types of fatigue and Causes Lesson BM 2.3: Psychological Effects of Fatigue Lesson BM 2.4: Methods to Manage Stress and Fatigue 5 Module 1: Foundation Theory Lesson 1.1: The Principles for Success Lesson 1.2: Creating Outcomes with Positive Effect Lesson 1.3: Cause and Effect Lesson 1.4: The Mind-Body Connection Lesson 1.5: Neurological Connections Lesson 1.6: The Presuppositions for Life 6 Module 2: Communication Principles and Skills Module 2: Introduction Video Lesson 2.1: A Communication Model Lesson 2.2: Observing Body Language and Non-Verbal Communication Lesson 2.2.1: Behavioural Profiling Aide Memoire Lesson 2.2.2: Basic Behavioural Profiling Exercises Lesson 2.3: Rapport - What is it, how do we build and maintain it? Lesson 2.4: Our Senses and Language Lesson 2.4.1: Exercise - Sensory Preference Lesson 2.4.1 - Exercise Worksheet Lesson 2.5: Predicate Language Module 2 Assessment 7 Module 3: The Limbic System, Memory and Brain Activity Lesson 3.1: How the Limbic System Affects Memory Lesson 3.1.1: Memory Graphics - Downloads Lesson 3.2: Perceptual Blindness and Conscious Overload Lesson 3.3: Brain Activity and Brain Waves Lesson 3.4: Circadian Rhythm Lesson 3.4.1: Exercise Worksheet - Sleep Diary Lesson 3.5:Ultradian Rhythm Module 3 Assessment 8 Module 4: Influences on Your State of Mind, Emotions, Beliefs and Decisions Lesson 4.1: Influences on Your State of Mind Lesson 4.2: Emotional Response vs Decisions Lesson 4.3: Beliefs Lesson 4.4: Identifying Limiting Beliefs Lesson 4.4.1: Exercise Worksheet - Identify Your Limiting Beliefs Lesson 4.5: Limiting Beliefs - Framing Principle, Frame of Reference Lesson 4.5.1: Reframing, Schemas, Meaning Lesson 4.5.2 - Exercise Worksheet - Identify Your Frames of Reference, Schemas and Meaning Lesson 4.6: Values Lesson 4.6.1: Values Exercise Video Explanation Lesson 4.6.1 - Values Exercise WorkSheet Lesson 4.6.2: Beliefs Behind Your Values Video Explanation Lesson 4.6.2 - Exercise Worksheet 2 - Beliefs Behind Your Values Module 4 Assessment 9 Module 5: Behavioural Change Module 5: Introduction Video Lesson 5.1: The Behavioural Change Learning Cycle Behavioural Change Learning Cycle - Video Explanation Behavioural Change Learning Cycle PDF Lesson 5.2: The Intentional Change Model Lesson 5.2.1: Reflective Exercise - Who Helped Me and Who Tried Lesson 5.3: The Intentional Change Model Cont. Module 5 Assessment 10 Part 2 - Techniques Part 2 - Techniques Introduction 11 Module 6: Negative Thought Pattern Interrupt Lesson 6.1: Negative Thought Pattern Interrupt - What Is It? Lesson 6.2: NTPI - The Process Overview Lesson 6.3: NTPI - The Process in Detail Lesson 6.4: NTPI - Live Video Demo with Client 12 Module 7: The Whole Brain State Lesson 7.1: The Whole Brain State (WBS) - Description Lesson 7.2: WBS - The Process Lesson 7.3: The Whole Brain State - Live Video Demo with Client 13 Module 8: Anchoring Lesson 8.1: Brief History of Anchoring Lesson 8.2: Uses of Anchoring Lesson 8.4.1: Icarus Anchoring Process - PDF Download Lesson 8.4: The Anchoring Process Lesson 8.5: Anchoring - Live Video Demo with Client Lesson 8.6: Hot to Bring All Three Techniques Together 14 Bonus Module 3: Personal Needs Lesson B3.1: How are Your Personal Needs Being Fulfilled? Lesson B 3.2 - Exercise Worksheet - Hierarchy of Needs 15 Next steps More resources for you Before you go...

Description Digital Curation Diploma The world of digital data is vast, intricate, and constantly evolving. To navigate and master this expanse, one requires a specialised set of skills and knowledge. Enter the Digital Curation Diploma, a comprehensive online course that equips participants with the tools, techniques, and strategies to effectively curate, preserve, and present digital information. The course begins with an 'Introduction to Digital Curation', setting the foundation for understanding the core principles and practices that govern the digital realm. From managing collections to interpreting vast amounts of data, the importance of curation becomes evident in a digital age where information overload is a common challenge. Next, the course explores the 'Tools and Technologies in Digital Curation'. Here, participants will gain hands-on experience with the software and platforms pivotal to the curation process. Mastery of these tools will empower learners to seamlessly handle and organise digital content. A deep understanding of 'Metadata and Its Significance' follows. As the backbone of digital information, metadata offers context, clarity, and structure. Through this unit, the significance of metadata will be thoroughly analysed, offering insights into its role in enhancing searchability and accessibility. Equally vital is the section on 'Digital Preservation Strategies'. In a world where technological obsolescence is rapid, preserving digital artefacts requires strategic thinking. This segment teaches the methodologies and best practices to ensure that digital content stands the test of time. As curators navigate the digital space, they must also be vigilant about 'Rights Management and Licensing'. This essential unit will elucidate the intricacies of intellectual property, offering guidelines on how to ethically and legally curate content. 'Curating Multimedia and Interactive Content' offers a fresh perspective. With the rise of multimedia content, from videos to interactive infographics, the need for competent curation in this area is paramount. This module ensures participants are adept at handling diverse forms of content with finesse. From individual pieces of content, the course then shifts to 'Building Digital Collections and Exhibitions'. Assembling digital archives and creating online exhibitions demands a keen eye for detail and narrative structure. This segment provides the techniques to achieve just that. The course also delves into 'Data Curation and Big Data Management'. In an era where data drives decisions, understanding how to manage and curate vast datasets is critical. This unit imparts knowledge on data storage, organisation, and interpretation. Furthermore, 'Ethical Considerations in Digital Curation' addresses the moral responsibilities of a digital curator. Navigating the fine line between access and privacy, this unit fosters a sense of integrity and responsibility. Lastly, 'The Future of Digital Curation' paints a picture of what lies ahead. As technologies evolve and new challenges arise, this module equips participants with the foresight to stay ahead of the curve. In conclusion, the Digital Curation Diploma is not just another online course. It's a journey into the depths of the digital universe, offering a beacon of knowledge and expertise. For those keen on harnessing the potential of digital curation, this diploma is the ideal starting point. Join the course and become part of the next generation of digital curators, shaping the future of digital content and its legacy. What you will learn 1:Introduction to Digital Curation 2:Tools and Technologies in Digital Curation 3:Metadata and Its Significance 4:Digital Preservation Strategies 5:Rights Management and Licensing 6:Curating Multimedia and Interactive Content 7:Building Digital Collections and Exhibitions 8:Data Curation and Big Data Management 9:Ethical Considerations in Digital Curation 10:The Future of Digital Curation Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

3 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | 10 CPD Courses | Lifetime Access | 24/7 Tutor Support

The course is designed to provide complete knowledge of object-oriented programming using C++. We will discuss some core OOP concepts such as classes, objects, functions, encapsulation, and polymorphism. Along with learning how to design implement classes, we will cover the best practices for writing and maintaining code

Manual Handling Training - Online Course This Manual Handling online course provides learners with the knowledge they need to reduce the chances of injury whilst manually handling loads in a work environment. The course outlines the 5 key principles of manual handling. Injury to employees while handling, lifting or carrying something is one of the most common types of accident in the workplace every year. The majority of manual handling injuries last for at least three days. Many incidents cause damage to the back. Employers must comply with the Manual Handling Operations Regulations 1992, as amended by the Health and Safety (Miscellaneous Amendments) Regulations 2002. Employers are required by law to take reasonable steps to safeguard the health and safety of all employees. This includes raising awareness about the hazards related to manual handling and outlining what can be done to minimise risk. i2Comply's essential Manual Handling online course will make your workplace a safer and less injury-prone environment. Below, we have provided detailed information about the course to answer any potential questions you may have. What are the learning outcomes for the Manual Handling course? After completion of the manual handling online course, you will be able to explain the following: What is meant by the term manual handling. Health and safety regulations aimed at reducing musculoskeletal injuries in the workplace. How the musculoskeletal system functions Common musculoskeletal injuries. The prevalence and potential severity of handling, lifting and carrying injuries. The principles of relative weight increase. Potential risks during lifting and carrying tasks. Common causes of handling, lifting and carrying injuries. Measures for controlling manual handling risks. The preparation required before lifting and moving a load. Good and bad practice when pushing or pulling a load. The hazards of lifting in a restricted space. What is meant by psychosocial risk factors. What is Manual Handling The first topic is an introduction to manual handling. The topic identifies common manual handling activities and injuries. You will learn about the frequency and causes of manual handling injuries. The topic also outlines legislation that aims to reduce manual handling injuries in the workplace. The Musculoskeletal System The second topic is about the spine, how it works and what can go wrong. You will learn about the parts of the spine and how discs absorb shock. The topic also explains the action of the facet joint and how injury can occur. It also covers the causes of musculoskeletal disorders and how to avoid them. The topic also explains what to do if you suffer a manual handling injury. Controlling the Risks The third topic explains how to control the risk of manual handling injury. The topic also covers the most common cause of trips and falls and how to avoid them. Relative Weight Increase Topic 4 outlines the factors that determine whether you can lift a load safely. You will also learn about relative weight increase and how risk changes depending on how you carry a load. Preparing for the Lift Topic 5 is about preparation. You'll learn how to assess the risks, check routes, and consider travel distance and height. The topic also explains when to use PPE and mechanical aids, and when to get help from another person. Lifting Technique Topic 6 is about how to lift, carry and place a load safely. You will also learn more about common causes of manual handling injuries. Pushing and Pulling Topic 7 is about pushing and pulling. It covers accidents caused by pulling and pushing, and how to push a load safely. You will also learn about what happens if you overload a trolley and what to do if equipment is faulty. Handling in Restricted Spaces Topic 8 explains risk due to restricted movement and working when seated. Psychosocial or Non-Physical Risk Factors The final topic is about psychological risk factors. Finally, you will learn about how these factors increase risk and also how to reduce that risk.

Learn to craft top-notch videos for your business using your mobile phone in this interactive workshop. Enhance marketing, visibility, and attract more clients through video. All-in-one workshop for diving into the world of business videos. #VideoCreation #BusinessBoost

Overview Unlock the secrets to a fitter, healthier you with the Science-Based Workout: Build Muscle, Lose Fat & Get Fit course! This course is your ultimate guide to transforming your body through scientifically-backed workout regimes and dietary plans.  The course starts from the basics with an 'Introduction' and 'Course Overview', to 'Simple Muscle Course Overview' and 'In-Depth Introduction'. Grasp the typical mistakes beginners make and learn the perfect Step By Step Fat Loss Formula and Muscle Building Formula. Understand the critical rules of successful dieting and nutrition and how to tailor your bulking and cutting diets.  Also, you'll discover the mysteries behind pre and post-workout meals and supplements and develop a solid workout plan. Plus, master the five essential aspects of lifting form, learn about abs and the simplest way to a six-pack, and more. The course also includes insights on crucial exercises like bench presses, squats, deadlifts, military presses, barbell rows, pull-ups, lat pulldowns, hammer curls, and tricep extensions. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Science-Based Workout: Build Muscle, Lose Fat & Get Fit. It is available to all students, of all academic backgrounds. Requirements Our Science-Based Workout: Build Muscle, Lose Fat & Get Fit is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 4 sections • 33 lectures • 01:33:00 total length •Introduction 00:01:00 •Course Overview: 00:02:00 •Simple Muscle Course Overview: 00:02:00 •In Depth Introdcution: 00:03:00 •Most Common Beginner Mistakes: 00:04:00 •Step By Step Fat Loss Formula: 00:06:00 •Muscle Building Formula: 00:07:00 •The 2 Rules Of Successful Dieting And Nutrition: 00:10:00 •How To Create A Bulking Diet: 00:04:00 •How To Create A Cutting Diet: 00:04:00 •Pre-workout meal copy: 00:04:00 •Post workout meal copy: 00:02:00 •Supplements: 00:05:00 •Workout Plan: 00:06:00 •Cardio: 00:04:00 •5 Most Important Aspects Of Lifting Form: 00:03:00 •What About Abs - The Simplest Way To Getting A Six Pack: 00:03:00 •Warm Up: 00:03:00 •Progressive Overload: 00:03:00 •Bench Press: 00:01:00 •Squats: 00:01:00 •Deadlift: 00:01:00 •Military Press: 00:01:00 •Barbell Row (Overhand): 00:01:00 •Barbell Row (Underhand): 00:01:00 •Pull-Up: 00:01:00 •Lat Pulldown: 00:01:00 •Hammer Curls: 00:01:00 •Hammer Rope Curls: 00:01:00 •Tricep Rope Pushdown: 00:01:00 •Triceps Extensions: 00:01:00 •SMART Goals setting: 00:04:00 •More Tips To Stay Motivated: 00:01:00