5058 Courses

In today's competitive environment, you must have a certain set of skills to succeed in your profession. In this comprehensive training course, you will learn the most in-demand skills to jumpstart your career while also improving your existing knowledge and skills. This RIDDOR Training course thoroughly teaches you everything on the topic from the ground up, allowing you to achieve a professional certificate for free to prove your accomplishment in professional life. This course is comprehensive, instructor-led training that will provide you with all the skills and knowledge you need to succeed in this field. Employers, self-employed individuals, and management of buildings are all legally required to comply with RIDDOR. Under RIDDOR, individuals must report work-related fatalities, serious injuries or injuries that last more than seven days, work-related sickness, and hazardous occurrences. Our online RIDDOR Training course will help participants understand the RIDDOR requirements easily. Enrol in our course and start learning instantly! Learning Outcomes After completing this RIDDOR Training Course, you will be able to - Know the importance of health and safety at work. Describe risk assessment. Identify the safety and health problems in the workplace. Know the importance of setting a policy for health and safety. Describe RIDDOR. Know workplace hazards and risk control. Why Choose RIDDOR Training Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. RIDDOR Training Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the RIDDOR Training Course. ***Courses are included in this RIDDOR Training Course Course 01: RIDDOR Training Course Course 02: Manual Handling Course 03: Workplace First Aid Training ***Other Benefits of RIDDOR Training Course Free 3 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the RIDDOR Training Course] Course Curriculum of - RIDDOR Training course Module 01: Legislation Related to the Health and Safety at Work Consequences of Poor Health and Safety Importance of Health and Safety at Work The Scope and Nature of Health and Safety at Work Role and Function of External Agencies The Health and Safety at Work Act 1974 Key UK Legislation Employers Responsibilities The Employees Responsibilities and Duties Organizational Health and Safety Responsibilities Module 02: Health and Safety Management Key Elements of Managing Health and Safety Ensuring Your Duties Required How to Deliver Effective Arrangements Major Occupational Health and Safety Management Systems Module 03: Risk Assessment Define Risk Assessment Identifying Safety and Health Problems in the Workplace Carrying Out Risk Assessments: Who is Responsible? Describe the 5 Steps to Risk Assessment Some Frequently Asked Questions General Risk Assessment for Work-Related Stress Required Actions and Prioritisation Module 04: Health and Safety Policy Legal Requirements Purpose and Importance of Setting a Policy for Health and Safety Key Features and Appropriate Content of an Effective Health and Safety Policy Review of Health and Safety Policy Module 05: RIDDOR What is RIDDOR? Why Report? Who Should Report? When to Report How to Report What Must be Reported? Different Types of Reportable Injury Reportable Occupational Diseases Reportable Dangerous Occurrences Reportable Gas Incidents Recording Requirements Module 06: Workplace Hazards and Risk Control Violence at Work Safe Movement of People in the Workplace Principles of Prevention Controlling Health Risks Safe Systems of Work First Aid at Work ------------------- Assessment Method After completing each module of the RIDDOR Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this RIDDOR Training Course course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This RIDDOR Training Course is ideal for - People labour on construction sites. People who operate at a high altitude. People who are exposed to chemicals. Those who operate with equipment. Requirements There are no specific requirements for this RIDDOR Training Course because it does not require any advanced knowledge or skills. Students who intend to enrol in this RIDDOR Training Course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path Compete High provides the most convenient path to learning RIDDOR, as well as the opportunity to practice your skills in a corporate setting. Certificates Certificate of completion Digital certificate - Included

Domestic violence is often neglected because it occurs behind closed doors and is a social taboo that is rarely discussed. This has to stop, and the most effective way to deal with the problem is to raise awareness, educate people, and intervene at the earliest possible stage. This course will teach you how to recognise domestic violence and abuse, who is most vulnerable, and how to assist both adult and child victims. Understanding domestic abuse and violence is the first step toward overcoming them. This course covers the fundamentals of domestic violence and abuse, including who is most vulnerable, the various types of domestic abuse, and how domestic violence affects women and children. Through this course, you will also learn how to assist adults you suspect are victims of violence and advice on recognising the signs and approaching someone with sensitivity and confidence. Learning Outcomes After completing this course, the learner will be able to: Understand the fundamentals of violence & abuse. Understand the dynamics of violence. Gain a solid understanding of the impact of violence on victims. Know how to assess the risks of violence and abuse of Children. Know how to help children recover from domestic abuse. Know how to support the victim and report incidents. Work with victims of domestic abuse. Why Choose this Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. This Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing this course. **Courses are included in this Violence & Abuse Awareness Diploma Course Course 01: Domestic Violence & Abuse Awareness Diploma Course 02: Level 5 Mental Health First Aid Certification Course 03: Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care ***Others Included of Domestic Violence & Abuse Awareness Diploma Course Free 3 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the course ] Detailed course curriculum of this Diploma Course: Module 1: An Overview of Domestic Violence & Abuse Module 2: Understanding the Dynamics of Domestic Violence Module 3: How Does Domestic Abuse and Violence Begin Module 4: The Impact of Domestic Violence on Victims Module 5: The Impact of Domestic Violence on Children & Young People Module 6: Assessing the Risks of Domestic Violence and Abuses on Children Module 7: Helping Children Recover from Domestic Abuse Module 8: The Ways of Supporting the Victim and Reporting Incidents Module 9: Understanding the Process of Record Keeping Module 10: Working with Victims of Domestic Abuse ------------------- ***GIFT Courses: ------------------- ***Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care*** Module 01: Understand Medication and Prescriptions Module 02: Supply, Storage and Disposal of Medication Module 03: Understand the Requirements for the Safe Administration of Medication Module 04: Record Keeping and Audit Processes for Medication ------------------- ***Level 5 Mental Health First Aid Certification*** Module 01: An Overview of Mental Health Module 02: Mental Health First Aid: An Outline Module 03: Understanding Childhood and Adolescent Psychiatric Disorders Module 04: Understanding Stress and Anxiety Disorders Module 05: Understanding Schizophrenia Module 06: Understanding Personality Disorders Module 07: Understanding Mood Disorders Module 08: Understanding Eating & Sleeping Disorders Module 09: Understanding Self-Harm and Suicide Module 10: Treatment of Mental Illness: Medication and Therapy Module 11: Mental Illness: Social Point of View Module 12: Relevant Legislation and Services Regarding Mental Health Module 13: Understanding Mental Health in the Workplace Module 14: Understanding Mental Health Crisis Module 15: Technology & Mental Health Module 16: Safeguarding Mental Health During Coronavirus (COVID-19) Outbreak Assessment Method After completing each module of the Violence & Abuse Awareness Diploma, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? The Violence & Abuse Awareness Diploma course is ideal for anyone who works or wants to work with vulnerable people, especially if you work or volunteer in domestic violence. Requirements There are no specific requirements for this Domestic Violence & Abuse Awareness Diploma course because it does not require any advanced knowledge or skills. Students who intend to enrol in this course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Certificates Certificate of completion Digital certificate - Included

The English Mini Bundle is perfect for wordsmiths who enjoy the beauty of well-placed commas and confident conversation. From timeless literature to modern grammar rules, this bundle invites learners to explore English in both structure and style—with a side of stress management, just in case your semicolons get the better of you. This suite balances formal and functional English with communication finesse. Whether you're preparing to teach, write, or simply speak with more clarity, this bundle blends technical grammar with the art of storytelling and public presence—minus the awkward microphone moments. Learning Outcomes: Understand English grammar rules and sentence construction techniques. Analyse themes and structures in English literary texts. Gain foundational knowledge of teaching English as a foreign language. Explore public speaking methods and speech delivery techniques. Identify communication barriers and manage presentation-related stress. Build vocabulary and language comprehension confidently and fluently. Who is this Course For: Aspiring English teachers with a love for language mechanics. Public speakers aiming to improve stage presence and delivery. Grammar lovers keen to refine their writing accuracy. Literature fans who enjoy structured story analysis sessions. TEFL learners preparing to teach English theory abroad. Professionals looking to polish everyday written communication. Students seeking clarity in grammar and composition rules. Individuals keen to manage nerves during spoken communication. Career Path: TEFL Instructor – £28,000/year English Tutor – £26,500/year Content Writer – £30,000/year Speech Coach – £33,000/year Copy Editor – £29,500/year Literature Researcher – £27,000/year

Overview   With the ever-increasing demand for Life Skills in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Life Skills may be.   Learning about Life Skills or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Life Skills. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Life Skills is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.   The self-paced online learning methodology by compete high in this Life Skills For Kids course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!   Instead of searching for hours, enrol right away on this Life Skills For Kids course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.   Who is this course for?   While we refrain from discouraging anyone wanting to do this Life Skills For Kids course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Life Skills, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Life Skills, Anyone looking for a certificate of completion on doing an online training on this topic, Students of Life Skills, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity   Career Path   This Life Skills For Kids course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 1_ Productivity Productivity 00:00 Module 2_ Leadership Teamwork Leadership Teamwork 00:00 Module 3 - Cheat Sheet Cheat Sheet 00:00 Module 3_ Personal Finances Personal Finances 00:00 Module 4_ Happiness Happiness 00:00 Module 5_ Influence Influence 00:00 Module 6_ Self-Esteem Self-Esteem 00:00 Module 7_Stress Management Stress Management 00:00 Module 8_Memory Memory 00:00 Module 9_Motivation Motivation 00:00 Module 10_Review Review 00:00

Discover the art and science of aromatherapy with our Level 3 Diploma program. Gain comprehensive knowledge of essential oils, their therapeutic properties, and practical skills to promote holistic well-being. Enroll now to embark on a rewarding journey towards becoming a certified aromatherapist.

Para quién es el curso? Artistas o pintores que quieren pinturas caseros como un negocio. Las personas que tienen un interés en la pintura profesional Requisito de entrada: Este curso está disponible para todos los estudiantes, de todos los antecedentes académicos. Los estudiantes deben tener 16 años o más para realizar la calificación. Se requiere una buena comprensión del idioma inglés, aritmética y TIC para asistir a este curso. Evaluación: Este curso no implica ninguna prueba de MCQ. Los estudiantes deben responder las preguntas de asignación para completar el curso, las respuestas serán en forma de trabajo escrito en PDF o en Word. Los estudiantes pueden escribir las respuestas en su propio tiempo. Una vez que se envían las respuestas, el instructor verificará y evaluará el trabajo. Proceso de dar un título: Después de completar y aprobar el curso con éxito, podrá obtener un Certificado de Logro Acreditado. Los certificados pueden obtenerse en copia impresa a un costo de £39 o en formato PDF a un costo de £24. Por qué elegirnos? Materiales de estudio de e-learning accesibles, atractivos y de alta calidad; Videos tutoriales / materiales de los principales expertos de la industria; Estudia en una plataforma de aprendizaje en línea avanzada y fácil de usar; Sistemas de examen eficientes para la evaluación y el resultado instantáneo; La calificación acreditada reconocida internacionalmente y en el Reino Unido; Acceda al contenido del curso en dispositivos móviles, tabletas o computadoras desde cualquier lugar en cualquier momento; El beneficio de solicitar la tarjeta de descuento extra de NUS; Asistencia 24/7 por correo electrónico. Trayectoria profesional: Después de completar este curso, podrá desarrollar conocimientos y habilidades precisas con la confianza adecuada para enriquecerse y alegrar su carrera en el mercado laboral relevante. Módulo Uno: Inicio 00:05:00 Módulo Dos: Entendiendo la Ira 00:30:00 Módulo Tres: Qué hacer y Qué no Hacer 00:15:00 Módulo Cuatro: Tomando el Control 00:30:00 Módulo Cinco: Separar a las Personas de los Problemas 00:30:00 Módulo Seis: Trabajar en el Problema 00:30:00 Módulo Siete: Resolver el Problema 00:15:00 Módulo Ocho: Un Plan Personal 00:15:00 Módulo Nueve: El Enfoque CEA 00:15:00 Módulo Diez: Tratar con Gente Enojada 00:30:00 Módulo Once: Integrando Todo 00:15:00 Módulo Doce: Finalizando 00:05:00 Evaluación Presente su tarea 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Discover the ancient Hawaiian art of healing touch with our Lomi Lomi Massage Online Training Course. This unique program is crafted to address the modern stress epidemic, providing a holistic approach to well-being through the intricate dance of Lomi Lomi massage. Beyond physical relief, these techniques foster emotional balance and spiritual connection, offering a rejuvenating perspective on massage therapy. Immerse yourself in this enriching experience to unlock the secrets of an ancient tradition. This course is designed to revitalise and expand your therapeutic skills, allowing you to confidently integrate Lomi Lomi techniques into your practice. Join us on this transformative journey and enhance your ability to promote overall wellness through the power of touch. Enrolling in the Lomi Lomi Massage Online Training Course opens the door to a world of ancient wisdom and modern application. This program, suitable for both aspiring and experienced massage therapists, delves into the nuances of Lomi Lomi techniques. By blending traditional Hawaiian practices with contemporary knowledge, this course equips you with the skills to provide holistic and rejuvenating massage experiences. Immerse yourself in the art of Lomi Lomi and elevate your massage therapy proficiency to new heights.   Learning Outcomes Apply fundamental principles of Lomi Lomi massage techniques proficiently. Execute the complete sequence of Lomi Lomi massage with precision. Demonstrate understanding and integration of various massage resources effectively. Develop a holistic approach to massage therapy through Lomi Lomi techniques. Compose and submit assignments showcasing practical application of learned skills. Enhance competence in delivering Lomi Lomi massage for diverse client needs. Cultivate self-directed learning practices for ongoing professional development.   Who is this Course For Aspiring massage therapists seeking holistic techniques. Wellness enthusiasts eager to expand their skill set. Healthcare professionals desiring complementary therapy knowledge. Individuals pursuing self-care and personal growth. Spa and wellness industry professionals enhancing service offerings.   Why Choose This Course Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success.   Career Path Holistic Massage Therapist specialising in Lomi Lomi techniques. Spa and Wellness Center Masseuse/Masseur. Independent Massage Therapist catering to a diverse clientele. Wellness Retreat Massage Practitioner. Health and Wellness Consultant incorporating Lomi Lomi principles. Salary Range in the UK: £20,000 - £40,000 annually.   Certification Upon successful completion of the Lomi Lomi Massage Online Training Course, a written assignment test will be conducted. You can take the test during or at the end of the course. Upon passing, you can claim the PDF certificate for £4.99. Original hard copy certificates can be ordered at an additional cost of £8.   Prerequisites Enrolling in the Lomi Lomi Massage Online Training Course requires no prior qualifications or experience. Developed by professionals, the course is compatible with PCs, Macs, tablets, and smartphones, allowing flexible, accessible learning anytime, anywhere, with a reliable internet connection. Course Curriculum Getting Started Introduction 00:03:00 Forearm technique-vital elements to your massage! 00:13:00 The Table-The 4 most Important things about your Table 00:07:00 Creams or Oils 00:04:00 The set-up. Do Not do what I did 00:05:00 One factor that makes a HUGE Difference! 00:03:00 It's all in the Timing! 00:04:00 Contraindications to massage, intake forms and more 00:01:00 Why I Don't include these things in my massages 00:04:00 Do no harm 00:01:00 The Perfect Person to Practice your massage on 00:01:00 Why most therapists don't last and what you SHOULD do instead 00:07:00 Practice Makes Perfect 00:02:00 Putting it all together 00:02:00 Lomi Lomi Massage Techniques A close look at using your forearms 00:02:00 The Back 00:13:00 Another look at the back sequence 00:14:00 The back of the legs 00:09:00 The back of the legs opposite side 00:09:00 The front of the legs 00:03:00 The front of the legs opposite side 00:03:00 The Arms 00:07:00 The arms opposite side 00:07:00 The neck and head 00:06:00 The whole sequence Whole Massage Sequence 00:57:00 Resources Resources - Lomi Lomi Massage Online Training Course 00:00:00 Assignment Assignment - Lomi Lomi Massage Online Training Course 00:00:00

With our course, 'Overcoming PTSD with Evidence Based Psychotherapy' set off on a life-changing path towards healing. This program goes beyond conventional approaches, providing a creative and comprehensive exploration of post-traumatic stress disorder (PTSD) and evidence-based psychotherapy techniques. In a thoughtfully crafted curriculum, immerse yourself in understanding the effects of PTSD and developing coping strategies, unraveling the impact of trauma on your thinking patterns. This course guides you through evidence-based psychotherapy methods, including diaphragmatic breathing and progressive muscle relaxation, empowering you to process trauma and its aftermath. As you progress, discover the power of recognizing your strengths, enhancing relationships, and finding new possibilities for growth. From building resilience to experiencing expert companionship, this course is your personalized roadmap towards overcoming PTSD and fostering a future filled with strength and compassion. Learning Outcomes Develop a profound awareness of PTSD symptoms and effective coping strategies. Assess personal risk and protective factors, understanding the impact of trauma on core beliefs. Master evidence-based psychotherapy techniques, including diaphragmatic breathing and progressive muscle relaxation. Recognize and process feelings associated with trauma, utilizing methods like imagery rehearsal and cue-controlled relaxation. Cultivate personal growth by identifying strengths, enhancing relationships, and finding meaning and purpose in life. Why choose this Overcoming PTSD with Evidence Based Psychotherapy course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Overcoming PTSD with Evidence Based Psychotherapy course for? Individuals directly or indirectly affected by PTSD seeking holistic healing. Students studying psychology or related fields interested in evidence-based psychotherapy. Healthcare professionals wanting to expand their knowledge and skills in trauma recovery. Those seeking practical tools for coping with trauma-related challenges. Anyone interested in personal growth, resilience-building, and fostering compassion in the face of trauma. Career path Trauma Recovery Specialist: £35,000 - £50,000 Psychotherapist specializing in PTSD: £40,000 - £60,000 Mental Health Counselor: £28,000 - £40,000 Clinical Psychologist: £45,000 - £70,000 Community Outreach Coordinator for Trauma Support: £32,000 - £48,000 Social Worker in Trauma Rehabilitation: £30,000 - £45,000 Prerequisites This Overcoming PTSD with Evidence Based Psychotherapy does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Overcoming PTSD with Evidence Based Psychotherapy was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: PTSD And It's Effects Introduction 00:08:00 Awareness of Symptoms and Coping Strategies 00:21:00 Your Risk & Protective Factors 00:15:00 How Trauma Has Affected Your Thinking 00:10:00 Self-Assessment of Deliberate or Reflective Rumination 00:05:00 Self-Assessment of the Challenge to Your Core Beliefs 00:02:00 Section 02: Processing PTSD And Its Aftermath Processing Trauma and Its Aftermath 00:01:00 Name and Understand Your Feelings 00:06:00 Diaphragmatic Breathing 00:15:00 Progressive Muscle Relaxation 00:11:00 Relaxation without Tension 00:01:00 Cue Controlled Relaxation 00:07:00 Imagery Rehearsal 00:02:00 Recording Thoughts 00:29:00 Section Conclusion 00:01:00 Section 03: Trauma, PTSD And Growth Section Introduction 00:01:00 Recognizing Your Strengths 00:13:00 Enhancing Your Relationships 00:07:00 Appreciating Your Life 00:01:00 Seeing New Possibilities 00:01:00 Finding Meaning and Purpose 00:02:00 Section 04: Building Strength - PTSD Safety Before & After Trauma 00:07:00 Recognizing Your Work, Relationship & Family Strengths 00:01:00 Section 05: Compassion And Companionship - PTSD Experiencing Expert Companionship 00:03:00 Section 06: Conclusion - PTSD Conclusion 00:01:00

Unlock a brighter, worry-free future with our transformative course, 'Overcome Overthinking and Worrying.' Dive into a journey of self-discovery and empowerment as you learn to break free from the chains of anxiety and excessive thinking. With eight comprehensive sections and expert guidance, this course equips you with the tools to conquer your mind and regain control over your life. Say goodbye to relentless worry and embrace a path to a more peaceful and fulfilling existence. Learning Outcomes Develop a deep understanding of thought patterns and their impact on your well-being. Master the art of thought journaling to gain insight into your inner world. Identify and challenge limited thinking patterns that hold you back. Learn effective relaxation exercises to manage stress and anxiety. Cultivate mindfulness and diffusion techniques for a calmer, more present mindset. Why buy this Overcome Overthinking and Worrying course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Overcome Overthinking and Worrying there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Overcome Overthinking and Worrying course for? Individuals seeking relief from chronic overthinking and anxiety. Professionals looking to enhance their mental resilience and productivity. Students aiming to improve their focus and concentration. Anyone interested in personal growth and inner transformation. Those committed to living a more balanced, worry-free life. Prerequisites This Overcome Overthinking and Worrying does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcome Overthinking and Worrying was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Life Coach: £25,000 - £60,000 per annum Counsellor: £22,000 - £50,000 per annum Mental Health Support Worker: £18,000 - £30,000 per annum HR Specialist: £25,000 - £55,000 per annum Meditation Instructor: £20,000 - £45,000 per annum Wellness Consultant: £22,000 - £50,000 per annum Course Curriculum Section 01: Introduction to the Course Introduction to the Course 00:03:00 Section 02: Introduction to Thought Journaling Uncovering Automatic Thoughts 00:04:00 Understanding Feedback Loops 00:04:00 The Nature of Automatic Thoughts 00:01:00 Characteristics of Automatic Thoughts Part 01 00:08:00 Characteristics of Automatic Thoughts Part 02 00:08:00 Thought Journal 00:02:00 Section 03: Introduction to Limited Thinking Patterns Filtering 00:02:00 Polarised Thinking 00:02:00 Overgeneralise Thinking 00:02:00 Mind Reading 00:02:00 Catastrophising 00:01:00 Magnifying 00:02:00 Personalisation 00:01:00 Shoulds 00:02:00 Composing Balanced Alternative Thoughts 00:08:00 Using Thought Journal for Limited Thinking Patterns 00:02:00 Section 04: Introduction to Hot Thoughts Eight Steps for Changing Hot Thoughts 00:07:00 Section 05: Introduction to Relaxation Exercises Abdominal Breathing 00:15:00 Progressive Muscle Relaxation 00:11:00 Relaxation without Tension 00:01:00 Cue Controlled Relaxation 00:07:00 Visualisation 00:04:00 Section 06: Introduction to Controlling Worry Worry System 00:02:00 Relaxation 00:02:00 Risk Assessment 00:07:00 Worry Exposure 00:03:00 Worry Behaviour Prevention 00:02:00 Section 07: Introduction to Mindfulness and Diffusion The Thought Mechanism 00:02:00 Labelling Effect 00:01:00 The Meaning of Thoughts 00:02:00 Waterfall Metaphor 00:01:00 Mindfulness 00:03:00 Dealing with Anxiety 00:03:00 Section 08: Knowing What Really Matters Knowing What Really Matters 00:10:00 Section 09: Conclusion Conclusion 00:02:00

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