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167 Courses in Edinburgh

stress Edinburgh

Conflict Management 1 Day Training in Edinburgh

By Mangates

Conflict Management 1 Day Training in Edinburgh

Conflict Management 1 Day Training in Edinburgh
Delivered In-Person + more
£595 to £795

Time Management 1 Day Training in Edinburgh

By Mangates

Time Management 1 Day Training in Edinburgh

Time Management 1 Day Training in Edinburgh
Delivered In-Person + more
£595 to £795

Train-The-Trainer 1 Day Training in Edinburgh

By Mangates

Train-The-Trainer 1 Day Training in Edinburgh

Train-The-Trainer 1 Day Training in Edinburgh
Delivered In-Person + more
£595 to £795

Train-The-Trainer 1 Day Training in Dunfermline

By Mangates

Train-The-Trainer 1 Day Training in Dunfermline

Train-The-Trainer 1 Day Training in Dunfermline
Delivered In-Person + more
£595 to £795

Train-The-Trainer 1 Day Training in Livingston

By Mangates

Train-The-Trainer 1 Day Training in Livingston

Train-The-Trainer 1 Day Training in Livingston
Delivered In-Person + more
£595 to £795

31st AUGUST: FREE REDUCING STRESS AND ANXIETY: BREATH EXERCISES

5.0(46)

By Art and Spirituality CIC

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

31st AUGUST: FREE REDUCING STRESS AND ANXIETY: BREATH EXERCISES
Delivered In-Person in Edinburgh
FREE

Stress Management

By Mpi Learning - Professional Learning And Development Provider

Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.

Stress Management
Delivered in Loughborough or UK Wide or OnlineFlexible Dates
£180

Conflict Management 1 Day Training in Dunfermline

By Mangates

Conflict Management 1 Day Training in Dunfermline

Conflict Management 1 Day Training in Dunfermline
Delivered In-Person + more
£595 to £795

Conflict Management 1 Day Training in Livingston

By Mangates

Conflict Management 1 Day Training in Livingston

Conflict Management 1 Day Training in Livingston
Delivered In-Person + more
£595 to £795

Time Management 1 Day Training in Livingston

By Mangates

Time Management 1 Day Training in Livingston

Time Management 1 Day Training in Livingston
Delivered In-Person + more
£595 to £795
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Educators matching " stress "

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In Equilibrium

in equilibrium

Dunfermline

Virtual, In-house Training Courses across the UK such as Stress Management Training, Building Resilience, Tackling Bullying & Harassment, Equality & Diversity and Mental Health Awareness.Our stress management training is carefully structured to illustrate how the risk of stress can be minimised individually, by managers, as well as by the organisation as a whole. Stress Management Training for Managers Stress Management Techniques Practical Approaches to Handling Pressure Customised Stress Management Courses Resilience Training Courses for the Workplace green fern A UK pioneer in resilience training, our courses are carefully designed to help develop resilience for managers, for all those in the workforce, as well as for teams to learn and grow together. Developing Resilience: Training for Managers Developing Personal Resilience Training Building Resilient Teams Customised training in Developing Resilience Equality, Diversity and Inclusion Training and Consultancy Golden teal bark Our specialist trainers and consultants address various aspects of equality, diversity and inclusion including, dignity and respect, unconscious bias and microaggressions. Equality, Diversity & Inclusion Training Exploring the Impact of Micro-aggressions Unconscious Bias Training Equality, Diversity and Inclusion Consultancy

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Buon Consultancy

buon consultancy

Edinburgh

Buon Consultancy was established in the UK in 2001. We work with large and small businesses, NGOs, and Government organisations throughout Scotland, England and NI.  Our experts have over 30 years of experience and will support you in delivering professional training, learning and development courses onsite in your organisation or online. Over 200,000 people have benefited by our professional training courses. Our Managing Partner is the well-known Psychologist, Speaker, and Mediator Tony Buon. We also have professional staff who work with us on specialist  projects. These include specialists in mediation, HRM, talent management, training, coaching, and EAPs 

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Ecoyoga Mats

ecoyoga mats

5.0(5)

Edinburgh

Super grippy, super gorgeous Yoga Mats made in UK with integrity since 2003. 100% Natural rubber and Jute hessian. 5 colours including ecoYoga unique Colourfree. Plus their wonderful wabi-sabi mats at bargain price. True !

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Mindful Gateway

mindful gateway

London

We believe workplaces that help their people flourish are the future. For over a decade we’ve been helping our clients across Canada and the United States advance their wellbeing and learning initiatives, providing engaging science-based mindfulness keynotes, workshops and multi-week programs online and in-person. What We Do Our qualified facilitators deliver science-based mindfulness learning live-online and in-person. We help organizations develop the skills leaders and staff need to flourish at work and in life. Organizations throughout North America in government, finance, healthcare, and technology are working with our resilience, talent and executive development solutions.

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Perfect Solutions Coaching

perfect solutions coaching

Edinburgh

I love my drum, it is very therapuetic and calming and I have several, my most favourite is a 22inch frame drum. Drumming induces deep relaxation, lowers blood pressure, and reduces stress. Moreover, drumming promotes the production of endorphins, the body's own morphine-like pain killers, and ca... Read More Posted on Sep 13, 2022 This is why I teach every person how to manage and reduce their emotions, stress, anxiety... even distress. That is empowerment, knowing you are the power you need!

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Nature for Wellness

nature for wellness

5.0(2)

Edinburgh

Shinrin-Yoku is a Japanese term that translates to ‘forest bathing’ or taking in the forest atmosphere through all of the senses.” The Japanese have been practicing Shinrin - Yoku since the early 80s. A national nature therapy health program was launched in Japan in 1982 after Japanese researchers discover the science behind the health benefits of walking and spending time in nature. Our Society has become fast-paced, and often hectic. The World Health Organisation [WHO] calls stress the health epidemic of the twenty-first century. Wellness Practices such as "Forest Bathing" can help us become detached from the businesses of life and the overload of the digital world.

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Luke Bremner Fitness

luke bremner fitness

5.0(41)

Edinburgh

Health & body transformations from private personal training studios in Stockbridge and the New Town at Luke Bremner Fitness - personal trainer Edinburgh.CLUSIVE PERSONAL TRAINING GYMS IN EDINBURGH’S STOCKBRIDGE & NEW TOWN. We know that modern life can be very busy and stressful. And it can be difficult to juggle all the demands on your time and energy. Which can often mean work takes priority over living a healthy lifestyle. If you’re reading this now, you may be struggling with this too? Putting your work first as your health and body shape gradually get worse. And if you’re like many people who seek our help, you may find yourself: A stone heavier than you’d like to be and no longer fitting into your favourite clothes? Shocked at how easily you get out of breath climbing the stairs or playing with the kids? Fed-up with constant stress, tiredness, decreased productivity and having no energy? Unhappy and self-conscious about your current body shape and physical appearance? Losing your self-confidence and feeling frustrated you’ve allowed things to get this way?

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Allister Murdoch Counselling

allister murdoch counselling

Edinburgh

ALLISTER MURDOCH COUNSELLING - Allister Murdoch Counselling - Counselling Service for Men in Edinburgh Counsellor specialising in providing therapy for men who are abuse victims, have anxiety, depression, LGBTQIA clients, Men's issues,relationships, stress.

Be Mindful Fife

be mindful fife

5.0(13)

Dunfermline

Be Mindful Fife is a very successful business providing health and well-being training courses/workshops and 1-2-1 coaching in the public, private and third sector of Scotland, such as Home Start, Fife Education, Fife Cultural Trust, NHS and Social Care staff, Scottish Ambulance Service, Police, St. Andrew University, Edinburgh University, and UK military veterans to name a few. The aim is to provide individuals and organisations with the education and practical resources to promote positive health and well-being and maintaining good mental health. Unfortunately, self-care is often said, occasionally understood and rarely practiced. Yet the stress and anxiety that many people experience in living and working could be better managed by establishing a personal self-care plan. That is why we have created workshops and courses on developing self-care. This can take the form of a preventative framework for maintaining existing positive health and well-being and good mental health. It can also empower those that need to manage change, stress, anxiety, depression, compassion fatigue and burnout etc. The aim of all our work is to enable participants to live fully and realise potential. Working with CAMHS, 2016-17 Bill (founder of Be Mindful Fife) was instrumental in creating and managing a Fife wide mindfulness programme for teachers, parents, and school children for Fife Education (Our Minds Matter). Working with five different mindfulness teaching organisations from Scotland, Be Mindful Fife played a key role in the co-creation of Mindful Nation Scotland and its launch in the Scottish Parliament in September 2019. Since 2019 Be Mindful Fife has also been a consultant writing content and offering insight for the development of mental health App for young people with Voxio (funded by Scottish Government and NHS Scotland).

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Mangates

mangates

5.0(1)

London

WHO WE ARE? “Mangates” is one of the Leading Competency developers, Mangates has developed a proven foundation for building specialized training programs. No matter which Mangates training division you are working with, you can expect the same high-quality training experience and expertise that makes Mangates stand out above the competition. All of our instructors are recognized experts in their fields with hands-on experience on the topics they teach. We combine proven adult educational training methods with leading-edge industry expertise to provide you an exceptional training experience. Every instructor must meet rigorous standards with the proven background in their given field of expertise. It is the difference that our customers covet and participant appreciates at the completion of the course. WHAT WE DO? We deliver training solutions to Corporate, Government Agencies, Public sectors, Multinational organizations and Private Individuals. Our Primary focus is to train in a wide range of areas from IT Technical, Personal Development, Human Resources and Management Courses to Project, Program and IT Service Management. We have most experienced trainers in the Industry. Our Trainers are highly skilled in their subject areas and are uniquely positioned to provide participants with deep industry experience. They are motivated to transfer knowledge through practical support post and pre-training to provide participants with additional support outside the classroom.

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