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529 Courses

Holistic Pain Management - 8 Courses Bundle

By NextGen Learning

Are you ready to embark on an enlightening journey of wisdom with the Pain Management bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Holistic Pain Management. Delve into eight immersive CPD Accredited courses, each a standalone course: Pain Management Aromatherapy Acupressure - Pain Relief Deep Tissue Massage Therapy Online Course for Professionals Thai Massage Therapy for Pain Management - Online Diploma Thai Foot Reflexology Course Relaxation Massage Lomi Lomi massage Hydrotherapy Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Holistic Pain Management bundle illuminate your path to wisdom. The Holistic Pain Management bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across eight carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace. In the framework of the Holistic Pain Management package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Pain Management bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement! So, don't wait further and join the Holistic Pain Management community today and let your voyage of discovery begin! Learning Outcomes: Attain a holistic understanding in the designated areas of study with the Pain Management bundle. Establish robust bases across each course nestled within the Pain Management bundle. Decipher intricate concepts through the articulate content of the Pain Management bundle. Amplify your prowess in interpreting, scrutinising, and implementing theories. Procure the capacity to engage with the course material on an intellectual and profound level. Become proficient in the art of problem-solving across various disciplines. Stepping into the Pain Management bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge. The Pain Management bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Pain Management bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world. The Pain Management bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Pain Management bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Pain Management journey and let knowledge guide you towards a brighter future. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals keen on deepening their firm understanding in the respective fields. Students pursuing higher education looking for comprehensive theory modules. Professionals seeking to refresh or enhance their knowledge. Anyone with a thirst for knowledge and a passion for continuous learning. Career path Armed with the Pain Management bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, the Pain Management bundle lays a solid groundwork. Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript - £9.99

Holistic Pain Management - 8 Courses Bundle
Delivered Online On Demand33 hours
£39

HIIT Training & Bodyweight Exercises Training

4.7(26)

By Academy for Health and Fitness

Super Saver Offer Previous Price: £4565 & Offered Price: £119!! ** Save Now: £4446! Offer Ends Soon. Hurry Up!! ** Get a Free 1 QLS Endorsed Certificate Course with 10 Additional CPD Accredited Bundle Courses In A Single Payment. If you wish to gain a solid and compact knowledge of HIIT Training & Bodyweight Exercises and boost yourself for your desired career, then take a step in the right direction with this industry-standard, comprehensive HIIT Training & Bodyweight Exercises course designed by professionals. This bundle package includes 1 Premium, The Quality Licence Scheme-endorsed course, 10 additional CPD Accredited Certificate courses, with expert assistance, and a FREE courses assessment included. Learn a range of in-demand technical skills to help you progress your career with 12 months of unlimited access to this bundle of courses. If you enrol in this package, you will not be charged any extra fees. This Bundle Package includes: Course 01: Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 10 Additional CPD accredited courses - Course 01: Physiotherapy Assistant Course 02: Fitness & Endurance Training Course 03: Hormone Health & Testosterone Course Course 04: Dieting For Weight Loss Course 05: Ketogenic Diet & Muscle Growth Course 06: Pain Management Course 07: Nutrition - Course Course 08: Eye Relaxation Technique Course 09: Personal Hygiene Course Course 10: Coronavirus Awareness Success becomes a lot simpler with this bundle package, which allows you to monetise your skills. This bundle is appropriate for both part-time and full-time students, and it can be completed at your own pace. This premium online bundle course supports your professional growth with Quality Licence Scheme endorsement, as well as CPD accreditation. You'll be able to practice on your own time and at your speed while still gaining an endorsed certificate. You'll get an unrivalled learning experience, as well as a Free Student ID card, which is included in the Bundle price. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards. With this high-quality package, all students have access to dedicated tutor support and 24/7 customer service. Throughout the extensive syllabus of this package, you'll find the required assistance and also answers to all of your questions. The course materials are designed by experts, and you can access these easily from any of your smartphones, laptops, PCs, tablets etc. Master the skills to arm yourself with the necessary qualities and explore your career opportunities in relevant sectors. Why Prefer this Bundle Course? Upon successfully completing the bundle, you will receive a free certificate from the Quality Licence Scheme. Option to receive 10 additional certificates accredited by CPD to expand your knowledge. Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Our bundle's learning materials have engaging voiceover and visual elements for your convenience. For a period of 12 months, you will have 24/7 access to all bundle course material. Complete the bundle at your own pace. Each of our students gets full 24/7 tutor support After completing our Bundle, you will receive efficient assessments and immediate results. Start your learning journey straight away with this bundle and take a step toward a brighter future! *** Course Curriculum: *** The bundle courses have the following curriculum: Course 01: Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 Introduction Course Promo What You Will Learn In The Course Preview Workout The Problem With Traditional Cardio What Is HIIT How To Design Your HIIT Workout The Right Warm-Up Warm-Up & Cool Down Routine The HIIT Workout Explained Complete Home HIIT Workout Walkthrough How To Progress With Your HIIT Workouts Bonus: Should You Train Fasted? Exercise Videos (use these to change up your workout) Jumping Jacks Burpees Bodyweight Squats Butt Kicks Superman Side Lunge With A Twist Diet Calorie Explained Determining Your Ideal Calorie Intake Macronutrients Explained How Much Protein Should You Eat How Much Fat Should You Eat How Many Carbs Should You Eat Food Sources Introduction Quality Protein Sources Quality Carb Sources Quality Fat Sources The Best Supplements For Beginners What is the bundle Assessment Process? We offer an integrated assessment framework to make the process of evaluation and accreditation for learners easier. You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the exams. CPD 220 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Bundle Right for You? The package training is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want! This package is also ideal for those who want to learn more about this subject in-depth and stay up to date with the latest details. From the comfort of your own home, study the package and expand your professional skillset! Requirements The Bundle has no formal entry criteria, and everyone is welcome to enrol! Anyone with a desire to learn is welcome to this course without hesitation. All students must be over the age of 16 and have a passion for learning and literacy. You can learn online using any internet-connected device, such as a computer, tablet, or smartphone. You can study whenever it's convenient for you and finish the HIIT Training & Bodyweight Exercises bundle package at your own speed. Career path The bundle course aims to help you get the job or even the long-awaited promotion of your dreams. With the support and guidance of our HIIT Training & Bodyweight Exercises package, you will learn the skills and knowledge that are important to your career. Certificates Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 Hard copy certificate - Included For Additional The Quality Licence Scheme Courses, You have to pay the price based on the Level of these Courses: Level 1 - £59 Level 2 - £79 Level 3 - £89 Level 4 - £99 Level 5 - £119 Level 6 - £129 Level 7 - £139 CPD Accredited Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (International delivery) CPD Accredited Certificate Digital certificate - £10 Upon passing the Bundle, you need to order to receive a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD.

HIIT Training & Bodyweight Exercises Training
Delivered Online On Demand8 days
£110

Sports Counselling & Risk Prevention

By Compliance Central

Incredible Things Originate from a Little Bundle Special Price Cut Offer Are you looking to enhance your Sports Counselling & Risk Prevention skills? If yes, then you have come to the right place. Our comprehensive courses on Sports Counselling & Risk Prevention will assist you in producing the best possible outcome by mastering the Sports Counselling & Risk Prevention skills. Get 6 CPD Accredited Courses for only £41! Offer Valid for a Limited Time!! Hurry Up and Enrol Now!!! Course 01: Sports Coaching Diploma Course 02: Health & Safety: First Aid Course 03: Sports Therapy Course 04: Hydrotherapy Course 05: Physiology & Pain Management Course 06: Sports Nutrition for Sports and Fitness The Sports Counselling & Risk Prevention bundle is for those who want to be successful. In the Sports Counselling & Risk Prevention bundle, you will learn the essential knowledge needed to become well versed in Sports Counselling & Risk Prevention. Our Sports Counselling & Risk Prevention bundle starts with the basics of Sports Counselling & Risk Prevention and gradually progresses towards advanced topics. Therefore, each lesson of this Sports Counselling & Risk Prevention course is intuitive and easy to understand. Why would you choose the Sports Counselling & Risk Prevention course from Compliance Central: Lifetime access to Sports Counselling & Risk Prevention courses materials Full tutor support is available from Monday to Friday with the Sports Counselling & Risk Prevention course Learn Sports Counselling & Risk Prevention skills at your own pace from the comfort of your home Gain a complete understanding of Sports Counselling & Risk Prevention course Accessible, informative Sports Counselling & Risk Prevention learning modules designed by expert instructors Get 24/7 help or advice from our email and live chat teams with the Sports Counselling & Risk Prevention bundle Sports Counselling & Risk Prevention Curriculum Breakdown of the Sports Counselling & Risk Prevention Bundle Sports Coaching Diploma Module 01: Introduction to Sports Coaching Module 02: Psychological, Motivational, and Behavioural Training for Sports Module 03: Techniques for Sports Coaching Module 04: Physical Fitness and Training Module 05: Management Skills for a Sports Coach Module 06: Coaching for Popular Sports Module 07: Nutrition Concerns for Athletes Module 08: Sports Injury Prevention and Rehabilitation Module 09: Children and Parent in Sports Module 10: Women Coaches Module 11: Coaching and Ethical Practice Health & Safety: First Aid Module 01: Basic First-Aid Techniques Module 02: Dealing with Minor Injuries at the Workplace Module 03: Call for an Emergency Sports Therapy Module 01: Introduction to Sports Therapy Module 02: Professionalism and Ethics of Sports Therapy Module 03:Anatomy & Kinesiology Module 04: Assessment of Sports Injuries Module 05: Sports Injuries Depend on Sports Profile Module 06: Common Sports Injuries Module 07: Major Sports Injure Module 08: First Aid Treatment Module 09: Sports Nutrition Module 10: Rehabilitation Exercise Module 11: Sports Massage Treatments Module 12: Hydrotherapy & Electrotherapy Hydrotherapy Module 01: Introduction to Hydrotherapy Module 02: Anatomy and Physiology Review Module 03: Types of Hydrotherapy Module 04: Effects of Hydrotherapy Module 05: Common Conditions Treated with Hydrotherapy Module 06: Hydrotherapy for Shoulder and Lower Limb Module 07: Hydrotherapy for Animals Physiology & Pain Management Module 01: Introducing Pain Management Module 02: Pain Theories Module 03: Types of Pain Module 04: Physiology and Psychology of Acute Pain Module 05: Pain as a Long-term Condition Module 06: Back and Neck Pain Module 07: Headache Module 08: Neuropathic Pain and Its Management Module 09: Cancer Pain Module 10: Assessment of Pain Module 11: Relaxation for Pain Management Sports Nutrition for Sports and Fitness Module 01: Introduction to Nutrition Module 02: Nutrients for Life - Macronutrients Module 03:Micronutrients Module 04: Nutrition Requirements from Pregnancy to Teenage Module 05: Nutrition Requirements for Adults and Various Groups Module 06: Healthy Dieting Module 07: Eating Disorders Module 08: Diet and Nutrition Related Diseases Module 09: Use of Nutrition in Different Illnesses/Diseases Module 10: Weight Control Management Module 11: Weight Loss Management Module 12: Basics of Ketogenic Diet Module 13: The Role of Nutritionist CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Sports Counselling & Risk Prevention bundle helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Sports Counselling & Risk Prevention. It is also great for professionals who are already working in Sports Counselling & Risk Prevention and want to get promoted at work. Requirements To enrol in this Sports Counselling & Risk Prevention course, all you need is a basic understanding of the English Language and an internet connection. Career path The Sports Counselling & Risk Prevention bundle will enhance your knowledge and improve your confidence. Sports Psychologist: £30,000 to £70,000 per year Performance Analyst: £25,000 to £45,000 per year Sports Counsellor: £25,000 to £45,000 per year Risk Management Specialist (in Sports): £30,000 to £60,000 per year Athlete Development Officer: £25,000 to £40,000 per year Certificates CPD Accredited PDF Certificate Digital certificate - Included 6 CPD Accredited PDF Certificate for Free Hard copy certificate Hard copy certificate - £9.99 CPD Accredited Hard Copy Certificate for £9.99 each. Delivery Charge: Inside the UK: Free Outside of the UK: £9.99

Sports Counselling & Risk Prevention
Delivered Online On Demand19 hours
£41

Luxury Spa, Skin Care and Massage

4.5(3)

By Studyhub UK

Dive into the world of upscale spa and skincare with the course 'Luxury Spa, Skin Care and Massage.' This program is a gateway to mastering the elite art of spa treatments, a realm where every detail matters. Start your journey with an in-depth exploration of various skin types, learning to tailor your approach to each client's unique needs. This essential knowledge sets the stage for a range of sophisticated treatments, allowing you to become a connoisseur of skin care. Progress further into the curriculum, and you'll delve into the core techniques of a luxury spa experience: cleansing, steaming, and exfoliation. These sessions are crafted to provide you with a hands-on understanding of each process, preparing you to deliver treatments that epitomize relaxation and luxury. The course also includes specialized training in different massage techniques, focusing on areas like the feet, hands, and neck. Culminating with a comprehensive facial sequence, you will emerge as a skilled practitioner ready to elevate the standards of luxury spa and skin care services. Learning Outcomes Analyze and understand various skin types for personalized treatments. Gain expertise in luxury spa procedures like cleansing and exfoliation. Acquire specialized skills in foot, hand, and neck massages. Execute a full facial sequence with professional finesse. Implement learned techniques in high-end spa settings. Why choose this Luxury Spa, Skin Care and Massage course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Luxury Spa, Skin Care and Massage course for? Individuals aspiring to become luxury spa therapists. Skincare specialists enhancing their treatment repertoire. Beginners interested in pursuing a career in high-end spas. Massage therapists expanding into facial and skincare services. Beauty industry professionals focusing on luxury service offerings. Career path Spa Therapist - £18,000 to £30,000 Esthetician - £20,000 to £35,000 Massage Therapist - £19,000 to £32,000 Skincare Specialist - £22,000 to £40,000 Spa Manager - £25,000 to £45,000 Beauty Consultant - £20,000 to £38,000 Prerequisites This Luxury Spa, Skin Care and Massage does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Luxury Spa, Skin Care and Massage was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Introduction Introduction 00:01:00 Analyzing different skin types 00:08:00 Preparation 00:01:00 Cleansing, Steaming, Exfoliation 00:10:00 Cleansing, steaming and exfoliating from above 00:09:00 Mask 00:04:00 Start Here Foot massage 00:06:00 Hand Massage 00:03:00 Mask Removal 00:10:00 Neck Massage 00:07:00 Full Facial sequence 00:35:00 Congratulations! 00:01:00 Additional Resources Resources - Luxury Spa, Skin Care and Massage 00:00:00 Assignment Assignment - Luxury Spa Skin Care and Massage 00:00:00

Luxury Spa, Skin Care and Massage
Delivered Online On Demand1 hour 35 minutes
£10.99

Massage Therapy Certificate

4.5(3)

By Studyhub UK

Embark on a journey to mastering the healing touch with our comprehensive 'Massage Therapy Certificate' course. Imagine the ability to alleviate stress and tension with the simple press of your fingertips-this is the art you will learn. Within the span of this meticulously crafted programme, you will explore the tranquil world of massage therapy, starting from the very basics to more intricate techniques. Your introduction is divided into two concise parts, laying the groundwork for what will become a transformative learning experience. As you progress, each module builds upon the last, ensuring a seamless transition from novice to a confident practitioner. From the delicate art of introductory strokes to the skilled application of upper back and trapezius pressure, the course guides you through each method with clarity and depth. The curriculum also includes focused sessions on opening up the pectorals and soothing the scalenes, not to mention the bespoke approaches to shoulder, face, scalp, hand, and foot massages. This education is not just about techniques, but about understanding the language of muscles and the stories they tell under stress. Learning Outcomes Acquire foundational knowledge and proficiency in various massage techniques. Learn to administer targeted upper back pressure for relieving deep-seated tension. Develop skills for seated trapezius and shoulder massage applications. Gain expertise in the delicate areas of face and scalp to enhance relaxation. Master the intricate techniques involved in hand and foot massages. Why choose this Massage Therapy Certificate? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Massage Therapy Certificate Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Massage Therapy Certificate for? Individuals pursuing a vocation in wellness and physical therapies. Health enthusiasts interested in natural methods for stress relief. Practitioners of holistic therapies looking to expand their service offerings. Career changers desiring entry into the therapeutic health sector. Personal development seekers aiming to learn massage for self-care or to assist loved ones. Career path Certified Massage Therapist: £19,000 - £25,000 Wellness Spa Therapist: £18,000 - £23,000 Holistic Health Practitioner: £20,000 - £30,000 Rehabilitation Massage Specialist: £22,000 - £27,000 Spa and Wellness Manager: £24,000 - £35,000 Freelance Mobile Massage Therapist: Variable, typically £25 - £60 per hour Prerequisites This Massage Therapy Certificate does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Massage Therapy Certificate was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Massage Therapy Certificate Introduction Part 1 00:02:00 Introduction Part 2 00:01:00 Introductory Stroke 00:03:00 Upper Back Pressure 00:05:00 Upper Back Pressure (positioned lower back) 00:05:00 Trapezius- Seated 00:05:00 Open Up Pectorals 00:03:00 Scalines 00:03:00 Shoulders 00:02:00 Top of Shoulders - Seated 00:03:00 Face & Scalp 00:05:00 Hand Massage 00:03:00 Foot Massage 00:05:00 Assignment Assignment - Massage Therapy Certificate 00:00:00

Massage Therapy Certificate
Delivered Online On Demand45 minutes
£10.99

ACT Therapy for Social Anxiety Disorder

4.3(43)

By John Academy

Course overview Severe stress leads to social anxiety and is a massive barrier to success. It can affect your daily routine, work and relationship. Social Anxiety disorder has a detrimental effect on your mental and physical health. However, learning the coping skills of Acceptance and Commitment Therapy can build your inner strength and improve your social interaction with others. In this ACT Therapy for Social Anxiety Disorder course, you will learn Acceptance and Commitment Therapy techniques to calm your social anxiety. We will introduce you to ACT's core processes for psychological flexibility. You will determine the factors that trigger social anxiety and understand the process of social anxiety diagnosis. Next, you will learn about the social components of safety behavior and determine the benefits of mindfulness in social anxiety. Finally, you will get to grips with the specific skills to manage your overwhelming thoughts on your own, feel better and get through the day.  Learning outcomes Develop a comprehensive understanding of social anxiety Have a better grasp of how ACT works Be able to identify what triggers social anxiety Understand the types of safety behaviors Explore the fundamental aspects of mindfulness Discover the muscle relaxation exercises Learn about the thought diffusion techniques Who Is This Course For? This Diploma in Managerial Accounting course is recommended to anyone interested in learning the ACT fundamentals and how it treats social anxiety disorders. In addition, the skills gained from this training will provide excellent opportunities for career advancement.  Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; United Kingdom & internationally recognized accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Career Path The ACT Therapy for Social Anxiety Disorder Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Mental Health Support Worker Mental Health Nurse Meditation & Energy Healing Educator Section 01 Introduction 00:03:00 What is ACT 00:06:00 Defining Social Anxiety 00:03:00 Diagnosis of Social Anxiety 00:04:00 Situations That Trigger Social Anxiety 00:01:00 Section 02 Four Component of Safety Behavior 00:02:00 Types of Safety Behaviors 00:05:00 Knowing What Really Matters 00:10:00 Section 03 Mindfulness 00:03:00 Anapana Meditation 00:05:00 Acceptance of Bodily Sensations 00:04:00 Vipassana Meditation 00:08:00 Being with Anxiety 00:03:00 Section 04 Introduction 00:01:00 Types of Anxiety Thought 00:07:00 The Thought That 00:02:00 Labelling Effect 00:01:00 Ditching the Meaning 00:02:00 Waterfall Metaphor 00:01:00 Bringing It All Together 00:02:00 Wrap up 00:01:00 Section 05 Bonus Cognitive Defusion 00:11:00 Self as Context 00:14:00 Resources Resources - ACT Therapy for Social Anxiety Disorder 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

ACT Therapy for Social Anxiety Disorder
Delivered Online On Demand1 hour 39 minutes
£18

Online Japanese Head Scalp Spa

By KBH Training Academy

What is a Japanese Head spa? Japanese head spa is another term for scalp treatment. Generally, you can expect some variation of treatment to detoxify the scalp, and massage to stimulate circulation and relieve tension. Course Content: History of Japanese head spa culture and theory Importance of scalp health including anatomy of the scalp Benefits of head spa Head spa techniques Products and Tools Acupressure points and massage techniques for relaxation- Consultation forms Contraindications and precautions Aftercare Hair and scalp conditions Hair types Essential Oils Scalp analysis Cancer patients, scalp conditions Step by step on how to offer Japanese head spa treatment Training kit(if purchased): Tools: scalp oil, brush, scalp brush, guasha tools, tunning fork, scalp claw, guasha comb... Head spa sink and scalp analyser: please visit our shop product section to purchase. Certificate You will receive an accredited end-of-course completion certificate. How do Online Courses work? http://www.kbhtrainingacademy.com/online-courses Duration of Course? You will have 3 months to complete the course before it expires Are there any prerequisites? The course is available to beginners or advance professionals. Will I require a model? Yes, you will be required to have one model on hand to complete the case of studies Are there video tutorials? Yes, you will have links to YouTube and training videos to watch the treatment being performed

Online Japanese Head Scalp Spa
Delivered Online On Demand12 weeks
£299 to £1,779

Aromatherapy Course Online

By Lead Academy

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This Aromatherapy course is designed to provide practical experience and a deep understanding of the therapeutic properties of essential oils, skills to treat specific concerns and create a calming atmosphere that enhances overall well-being. This course at a glance Understand what aromatherapy is and how to use it on children Identify the benefits of using aromatherapy for children Understand what is aromatherapy Learn if your essential oils are therapeutic grade or not Know why certain plants have essential oils Learn what are different types of essential oils Understand essential oil safety, dilution table, and conversion guidelines Learn how to make a blend for pain relief Learn how to make a soothing blend for relaxation and calming Understand great ways to pamper yourself and make your scrubs, lotions, and oil blends Know some of the favourite recipes, blends, and products Discover home-care chemical-free products Why Aromatherapy Course right for you? This comprehensive aromatherapy course online is designed for those who want to learn essential oils used in aromatherapy, understand why certain plants have essential oils, different and interesting ways to pamper yourself and make your natural scrubs, lotions, oil blends, etc. This online Aromatherapy Course UK will teach you some of your favourite aromatherapy recipes, mixes, and products. You will also learn how to make your home-care chemical-free products such as all-natural glass, stainless steel, mirror cleaner, powdered laundry detergent, and wood furniture polishes. By the end of the accredited Aromatherapy Course UK, you will have a better understanding of essential oils, steps to make home-care natural products and much more. Aromatherapy Course Details Accredited by International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance.   CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction Well, We Have Come to the End of This Section. Download Your 'Goodies' From the Resources! You Can Join the Facebook Group for a Great Resource With Other Students. Learning the Basics of Essential Oils If You Don't Know About Essential Oils Then This Section is Important Knowing the Grade of Your Essential Oils-Are They Therapeutic or Not Why Do Certain Plants Have Essential Oils A 2 Minute History Lesson on Essential Oils and Aromatherapy When is an Essential Oil Not an Essential Oil Buying Your Essential Oils Storing Your Essential Oils and Their Shelf Life This Is Important When Buying Citrus Essential Oils22 This Is REALLY Important When You Have Citrus Essential Oils. So How Do They Adulterate Essential Oils. So How Do They Test Essential Oils For Purity. Results From The Adulterated Essential Oil Test The Unsung Heroes of the Aromatherapy World-Carrier Oils. The Qualities of the Various Carrier Oils Well, We Have Come to the End of This Section. What You Can Make for Your Clients for Them to Use at Home Massage is the Perfect Modality for Using Aromatherapy to Get Great Results What Equipment You Need Essential Oil Safety-Very Important Things That You Should Know A Word About Using Peppermint and Eucalyptus With Children Diffusers at Home-What You Shouldn't Do Personal Inhalers-These Are Brilliant for You and Your Clients. Making Diffuser Blends for Your Clients Roller Bottles Are Great for Your Clients How to Make a Muscle and Pain Balm and Chest Rub Unscented Lotions Are a Better Alternative for Your Clients at Home Using Warm and Cold Compresses-When is the Right Time to Do Which. Baths With Essential Oils-Do Not Recommend This. How to Charge Correctly for Your Essential Oil Blends and Products Relaxation Massages and the Correct Dilutions for Your Clients Treating Problem Areas-You Can Increase Your Dilution Levels. If You are a Reflexologist, Here is What You Can Do. Make Your Full Body Massage Sessions 75 Mins or More. The Consultation With Your Clients is Really Important A Word About Diluting for Different People It is Important to Keep Good Records for Several Reasons Tell The World! Promote About Your New Skills. Using Aromatherapy for Specific Emotional, Physical and Psychological Disorders. Let's Take a Look at How You Can Help Your Clients on So Many Levels. The Stressed Client-Here is a Fabulous Massage Blend to Help Them Awesome Stock Blends for Your Massage Clients How to Make Anxiety Relief Blends and Inhalers for Your Clients How to Make Anxiety Relief Blends and Inhalers for Your Clients Insomnia-This Blend Will Knock Them Out Morning Sickness-One Essential Oil That Made a Huge Difference Morning Sickness-One Essential Oil That Made a Huge Difference Allergy Relief Inhalers for Your Clients The Best Uplifting Blends for Your Clients Blends to Help Your Clients Have Better Focus and Concentration Menopause- a Really Powerful Massage Blend That You Can Also Make for Them How to Enhance Your Clients Athletic Abilities Using Essential Oils Help Your ClientThrough Cold and Flu Season With These Great Blend How to Make Your Own Hand Sanitizer Based on Who Recommendations Musculoskeletal Pain And How To Treat Specific Disorders What You Will Learn in This Section Muscular Aches and Pains And A Great Blend to Help Them Sprains and Strains-a Roller Bottle Blend for Your Clients Thats Brilliant Cellulite Treatments, Oils and Creams Post Exercise Soreness Massage Blends and Lotions for Home Use Fluid Retention/Edema/Lymphatic Drainage Oils and Treatments Oil And Lotion Blends for Cramps and Muscle Spasms A Very Effective Bruises and Bumps Oil to Make Rheumatoid Arthritis- Which Oils are The Best and Why Osteoarthritis- the Oils That Work Best for this Condition How To Effectively Use Essential Oils for Nerve Pain and Sciatica What If You Do Not Know Whether to Use Warming or Cooling Oils. The Basics of Blending Blending Basics-Making Your Own Blends. The Therapeutic Qualities of Some Common Essential Oils Looking at the Specific Properties of Common Essential Oils Basil Bergamot Black Pepper Cardamon Cedarwood Chamomile German Chamomile Roman Cinnamon Clove Eucalyptus Frankincense Geranium Ginger Grapefruit Helichrysum Lemon Lavender Mandarin Patchouli Peppermint Rosemary Sandalwood Congratulations And Thank You Very Much Who should take this course? This comprehensive aromatherapy course UK is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of aromatherapy or massage therapy. Entry Requirements There are no academic entry requirements for this aromatherapy course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This aromatherapy course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Join the Massage Business Training Course Online and learn how to start and run a successful massage therapy business, including marketing strategies, financial management, and client retention techniques. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Aromatherapy Course Online
Delivered Online On Demand
£25

Sports Injuries - CPD Accredited

5.0(10)

By Apex Learning

------------------------NEW YEAR SALE ENDS TODAY------------------------ Never let a stumble in the road be the end of your journey. Injuries like a sprained ankle, groin strain, back pain, and other minors/major injuriesare common in sport. Whether it is Football, Cricket, Swim, Badminton, or Athletics, every sportsperson is at risk of sports injuries. And it is the role of a fitness coach/sports therapist/physician to help the athlete get back on the field. As professional/semi-professional sports teams require the presence of a physician to take care of sports injuries, you have a clear opportunity to kickstart your career in this growing field. And it is really rewarding too! As skilled personnel can earn up to £35,000! This bundle will start your journey by introducing you to common sports injuries and their treatments, sports first aid, sports medicine, medical assessment, prevention and rehabilitation planning. Then the bundle will take you to sports therapy like Hydrotherapy & Electrotherapy. Through this course, you'll also learn about sports psychology and how to motivate players and team members. Lastly, you'll familiarise yourself with acupressure, deep tissue massage therapy, cupping massage therapy and pain management. Along with this course, you will get 10 additional premium courses, an original hardcopy certificate, a transcript and a student ID card. Courses are included in This Bundle: Course 01: Sports Injuries Course 02: Sports First Aid Complete Training Course 03: Sports Medicine Fundamentals Course 04: Sports Therapy Course 05: Sports Psychology Course 06: Sports and Fitness Coaching Course 07: Hydrotherapy Course 08: Deep Tissue Massage Therapy Course 09: Pain Management Course 10: Personal Hygiene Course 11: Complete Communication Skills Master Class for Life Benefits you'll get choosing Apex Learning: One payment, but lifetime access to 11 CPD courses Certificates, student ID for the title course are included in a one-time fee Full tutor support available from Monday to Friday Free up your time - don't waste time and money travelling for classes Accessible, informative modules taught by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills Gain valuable experience without leaving your home Curriculum of Sports Injuries Course 01: Sports Injuries Introduction to Sports Injuries Top Ten Common Sports Injuries Other Injuries Related to Sports and their Treatment Internal Organ Injuries and their Treatment Sports First Aid Sports Medicine Anatomy and Physiology of Sports Injuries Drugs and Doping in Sport Medical Assessment and Pre-participation Screening Treating Medical Emergencies in Sports Prevention and Rehabilitation Planning of Sports Related Injuries Course 02: Sports First Aid Complete Training Introduction to Sports First Aid Initial Assessment Life-Saving Priorities Common Injuries Major Injuries Environmental Injuries Medical Emergency Things to Keep in Mind Course 03: Sports Medicine Fundamentals Sports Medicine Careers in Sports Medicine Top Ten Common Sports Injuries Common Sports Medicines Nutrition and Weight Management Medical Problems Faced by Athletes And Much More... Course 04: Sports Therapy Introduction to Sports Therapy Professionalism and Ethics of Sports Therapy Anatomy & Kinesiology And Much More... Course 05: Sports Psychology Introduction to Sports Psychology Mental Toughness Imagery Motivation in sport Goal Setting in Sport Arousal, Stress, and Anxiety Arousal Regulation Concentration Exercise and Psychological Wellbeing Athletic Injuries and Psychology And Much More... Course 06: Sports and Fitness Coaching Introduction to Sports Coaching Psychological, Motivational, and Behavioural Training for Sports Techniques for Sports Coaching Physical Fitness and Training Management Skills for a Sports Coach Coaching for Popular Sports Nutrition Concerns for Athletes Sports Injury Prevention and Rehabilitation Children and Parent in Sports Women Coaches Coaching and Ethical Practice Course 07: Hydrotherapy Introduction to Hydrotherapy Anatomy and Physiology Review Types of Hydrotherapy Effects of Hydrotherapy Common Conditions Treated with Hydrotherapy Hydrotherapy for Shoulder and Lower Limb Hydrotherapy for Animals Course 08: Deep Tissue Massage Therapy Introduction The Massage Strokes Correct and Incorrect Ways Full Body Deep tissue Massage Full Massage Sequence Course 09: Pain Management Introducing Pain Management Pain Theories Types of Pain Physiology and Psychology of Acute Pain Pain as a Long-term Condition Back and Neck Pain Headache Neuropathic Pain and Its Management Cancer Pain Assessment of Pain Relaxation for Pain Management Course 10: Personal Hygiene Module 01: Introduction to Personal Hygiene and a Brief History Module 02: Looking Clean, Smelling Clean Module 03: Improving and Maintaining Oral Health Module 04: Care of the Eyes Module 05: Ear Care Secrets Module 06: Foot & Nail Care in Personal Hygiene Module 07: Hair Care Hygienic Ways Module 08: Hygienic Approach to Skin Care Module 09: Maintain Good Toilet Hygiene Module 10: Potential Hygiene Guidelines Module 11: Personal Hygiene During Coronavirus Pandemic Course 11: Complete Communication Skills Master Class for Life Module 01: Effective Communication Module 02: How to Talk to Anyone Module 03: Power of Storytelling Module 04: Becoming an Influencer Module 05: Importance of Body Language Module 06: Communication Skills for Job Interviews Module 07: Public Speaking How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 110 CPD hours / points Accredited by CPD Quality Standards Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Sports Injuries) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Sports Injuries - CPD Accredited
Delivered Online On Demand
£53

Full Body Massage Therapy - CPD Certified

4.7(26)

By Academy for Health and Fitness

24-Hour Flash Sale! Prices Reduced Like Never Before!! Full Body Massage Therapy - CPD Certified Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Are you a professional feeling stuck in your career, struggling to keep up with the ever-changing demands of the industry? Or perhaps you're a beginner, unsure of where to start or how to break into your desired field. Whichever stage you're in, our exclusive Full Body Massage Therapy Bundle provides unique insights and tools that can help you achieve your goals. Designed to cater to the needs of both seasoned professionals and aspiring newcomers, our Full Body Massage Therapy bundle is a comprehensive program that will equip you with the essential skills and knowledge you need to succeed. Whether you're looking to advance in your current role or embark on a new career journey, this bundle has everything you need to take your professional life to the next level. But that's not all. When you enrol in Full Body Massage Therapy - CPD Certified Online Training, you'll receive 20 CPD-Accredited PDF Certificates, Hard Copy Certificates, and our exclusive student ID card, all absolutely free. Courses Are Included In this Full Body Massage Therapy Career Bundle: Course 01: Massage Therapy - Level 3 Course 02: Deep Tissue Massage Therapy Course 03: Acupressure Massage Therapy Course Course 04: Lymphatic Drainage Massage Therapy Course 05: Cupping Massage Therapy Course 06: Thai Massage Therapy Training Course 07: Shiatsu Massage Course 08: Lomi Lomi massage Course 09: Relaxation Massage Course 10: Pain Management Course 11: Sports Therapy Course 12: Cold Water Therapy Course 13: Hydrotherapy Course 14: Diploma of Massage & Reflexology (Online Course) Course 15: Reflexology - Acupressure and Foot Reading Course 16: Hand Reflexology Diploma Course 17: Foot Health Practitioner Course Course 18: Physiotherapy Assistant Course 19: Online Aromatherapy Training Diploma Course 20: Nutritional Therapy - Course With Full Body Massage Therapy, you'll embark on an immersive learning experience that combines interactive lessons with voice-over audio, ensuring that you can learn from anywhere in the world at your own pace. And with 24/7 tutor support, you'll never feel alone in your journey, whether you're a seasoned professional or a beginner. Learning Outcomes of this Full Body Massage Therapy Bundle: Master various massage techniques, including deep tissue and acupressure. Develop skills in specialised therapies such as lymphatic drainage and cupping. Gain proficiency in holistic practices like Thai, Shiatsu, and Lomi Lomi massage. Understand pain management and sports therapy principles. Learn complementary therapies such as hydrotherapy, reflexology, and aromatherapy. Enhance client care with knowledge of nutritional therapy and wellness strategies. Don't let this opportunity pass you by. Enrol in Full Body Massage Therapy today and take the first step towards achieving your goals and dreams. Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Full Body Massage Therapy Get a free student ID card with Full Body Massage Therapy Training program (£10 postal charge will be applicable for international delivery) The Full Body Massage Therapy is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Full Body Massage Therapy course materials The Full Body Massage Therapy comes with 24/7 tutor support Start your learning journey straight away! Full Body Massage Therapy premium bundle consists of 20 precisely chosen courses on a wide range of topics essential for anyone looking to excel in this field. Each segment of the Full Body Massage Therapy is meticulously designed to maximise learning and engagement, blending interactive content and audio-visual modules for a truly immersive experience. *** Course Curriculum *** Course 01: Massage Therapy - Level 3 Module 01: Introduction to Massage Therapy Module 02: Massage History Module 03: The Role of A Massage Therapist Module 04: Tissues, Organs, & Neuromuscular Systems Module 05: General Benefits of Massage Module 06: Indian Head Massage Module 07: Facial Massage Module 08: Neck Massage Module 09: Back Massage Module 10: Full Body Massage Module 11: Swedish Massage Module 12: Sports Massage Module 13: LomiLomi Massage Module 14: Anti-Cellulite Massage Module 15: Hot Stone Massage Module 16: Thai Foot Massage Module 17: Prenatal Massage Module 18: Medical Massage Module 19: Baby Massage Module 20: Trigger Point Therapy Module 21: Thai Massage Module 22: Reflexology Module 23: How A Massage Therapist Can Start A Business Module 24: Marketing Your Business Module 25: Complimentary Massages Module 26: Building Your Clientele Module 27: Other Ways To Market Your Business Module 28: Conclusion to Massage Course 02: Deep Tissue Massage Therapy Module 01: Introduction Module 02: The Massage Strokes Correct And Incorrect Ways Module 03: Full Body Deep Tissue Massage Module 04: Massage Start Sequence Module 05: Back Sequence 1 Module 06: Back Sequence 2 Module 07: Back of Legs Module 08: Legs Prone Stretching Module 09: Neck Module 10: Arms Module 11: Full Massage Sequence Course 03: Acupressure Massage Therapy Course Module 01: Introduction Module 02: Download the summary of this section from the resources here Module 03: What is Traditional Chinese Medicine and why is it so incredible? Module 04: The meridians and the points in more detail Module 05: How to perform acupressure correctly Module 06: Your 10 'Go To' Potent Acupressure Points Module 07: The Master Point Of The Head Module 08: The Energy Booster Point Module 09: The Cooling Point Module 10: The Nausea Point Module 11: The Happiness Point Module 12: The Chill Out point Module 13: The Gynaecological Point Module 14: The Neck and Shoulder Tension Reliever Point =========>>>>> And 17 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*20 = £260) CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Full Body Massage Therapy course is ideal for: Students seeking mastery in Massage Therapy. Professionals seeking to enhance Massage Therapy skills. Individuals looking for a Massage Therapy -related career. Anyone passionate about Massage Therapy. Requirements This Full Body Massage Therapy doesn't require prior experience and is suitable for diverse learners. Career path This Full Body Massage Therapy bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this Full Body Massage Therapy bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - Included If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery.

Full Body Massage Therapy - CPD Certified
Delivered Online On Demand4 days
£115