28 Courses in Glasgow

the wight relaxation room

jot prem yoga and therapy

Glasgow | Jot Prem Yoga and Therapy | Scotland Yoga and Holistic Therapist in Glasgow. Kundalini Yoga. Yin Yoga. Yoga Nidra. Deep Relaxation Meditation. Reiki and Holistic Therapy.

senshin dojo - aikido in glasgow

Senshin Dojo is located close to the city centre of Glasgow. We provide a safe, supportive and creative training environment to study the Japanese martial art of aikido. The dynamic movements of aikido can be used for self protection and its principles can be used to develop confidence, relaxation, fitness and promote a positive mind. We principally follow the teaching and technical direction of Hiroshi Ikeda Shihan (7th Dan, Aikikai).

mindful art scotland

Mindful Art Classes in Glasgow and Edinburgh Mindful Art Classes in Glasgow and Edinburgh. Learn stress management and relaxation techniques to help you deal with anxiety, stress and daily worries. The easiest and most fun way to learn mindfulness.

five winds tai chi chuan (glasgow)

A very brief introduction…….. T'ai Chi Ch'uan is a Chinese martial art. Often referred to as simply Tai Chi, it is probably best known by the hand form, a set of inter-linked postures performed in continuous, flowing movements. However, Tai Chi also includes many other aspects, eg weapons forms, various push hands partner work, martial training routines, application & self defense, etc. Tai Chi is practiced extensively around the world for the purpose of health and relaxation alone. Regular daily practice can improve co-ordination, concentration, confidence, self awareness, general fitness and health. However, Tai Chi offers a wider agenda for those interested in martial application and self defense, and in the study of theory. Tai Chi requires relaxation during practice, important to effective application, but also recognised as beneficial to health with regular and prolonged practice. It is based upon the principle of Yin Yang theory - for example, soft overcoming/blending with hard, inner firmness and outer softness, or response to change. This principle leads directly to the method of martial application. Tai Chi Chuan is often described as the principle in action. The origins of Tai Chi Chuan are not entirely clear, and reportedly date back to a Taoist monk, Chang San Feng (born Song Dynasty circa 1200CE). There are influences from other areas of Chinese culture beyond Taoism however, for example military, Chinese Boxing Arts, Confucianism, and more. (These influences are reflected in The Tai Chi Classics, a must for serious practitioners). Tai Chi Chuan is an effective means of self defence if diligently practiced, but further study can lead to thinking beyond that of simply fighting. It is probably fair to say Tai Chi practiced today emerged over the 19th / early 20th century, the best known styles being developed through family lineage in the Chinese tradition of martial arts - Chen, Yang, Wu, Sun, Hao.

donna stevenson coaching

The Loft is a collaboration of like minded therapists on a mission to help you find the strategies you need to juggle modern living. Each of us are highly trained professionals with years of experience who promise to look after you and treat you with the upmost care and respect. We are driven by our passion and dedication to promoting wellness within our community, raising awareness of the benefits of self care and relaxation in our everyday lives. It is time for you to feel good, to take the opportunity to slow down from the madness of the modern world and invest some time in you. At the Loft we offer a variety of Talking Based Therapies, Holistic Therapies, Pilates, Yoga and Meditation classes. Our dedicated space in the heart of Cambuslang has been designed to welcome you and help you escape from the day to day pressures that our modern lives demand. We have a range of therapists here to help you in all aspects of self care. All of our therapies are self employed so please contact them directly with your enquiries. If you are interested in working from our space or hosting an event please contact Theloft@mail.com for more information

foundation dog training & behaviour

At present I have two Labradors, and have owned and trained several Labradors and a German Shepherd (a rescue dog) as well as the family’s Shetland Sheepdogs and Miniature Schnauzers (together with a variety of birds and small furries!). I have been training dogs for over 35 years in a variety of disciplines, including Obedience; Agility; Gun Dog Training; Kennel Club Good Citizen Scheme; Obedience Rally; Companion Dog Training - and even for a short film, “Her Dog” (2013), which you can watch online! Qualifications I have an Honours (2:1) degree in Ecology & Ethology, a MSc (Merit pass) in Applied Animal Behaviour & Welfare from the Royal (Dick) Vet School, University of Edinburgh; and a Doctorate (PhD) in Ecological Studies. KCAI logo large-min.JPG I have been helping owners train their pets in both classes and on a 1-2-1 basis for the last 10 years and initially qualified as a dog trainer with a local charity in 2011, before becoming a member of the Kennel Club Accreditation Scheme for Instructors in Dog Training and Canine Behaviour (KCAI). I am a KC Good Citizen Dog Scheme Approved Examiner (List A) for Bronze, Silver and Gold Award Levels. Drawing upon my formal behavioural, welfare and ecological training I can identify and resolve behavioural problems which cause a lot of distress for both dogs and their owners. I have a particular interest in helping dogs with anxiety or fear-related issues and investigated this for my MSc Dissertation: Investigating Relaxation Protocols designed for Companion Dogs (Canis lupus familiaris): Efficacy, Client Engagement and Perception. I am interested in Dog Cognition and understanding how recent scientific developments can be applied to Pet Dog Training and to help you understand the real reasons behind your dogs behaviours.