Description

Duration

1 Days

6 CPD hours

This course is intended for

This course is intended for anyone who wants to develop a toolbox of personal stress management skills.

Overview

Upon successful completion of this course, students will be able to identify the best approach to handle a stressful situation; understand what lifestyle elements, routines and relaxation techniques can help reduce stress.

In this course, students will apply a three-option method to address any stressful situation.

Module One: Getting Started

Workshop Objectives

Pre-Assignment

Pre-Test

Action Plan Form

Evaluation Form

Module Two: Understanding Stress

What is Stress?

What is Eustress?

Understanding the Triple ?A? Approach

Practical Illustration

Module Two Review Questions

Module Three: Creating a Stress-Reducing Lifestyle

Eating Properly

Exercising Regularly

Sleeping Well

Practical Illustration

Module Three Review Questions

Module Four: Altering the Situation

The First A

Identifying Appropriate Situations

Creating Effective Actions

Practical Illustration

Module Four Review Questions

Module Five: Avoiding the Situation

The Second A

Identifying Appropriate Situations

Creating Effective Actions

Practical Illustration

Module Five Review Questions

Module Six: Accepting the Situation

The Third A

Identifying Appropriate Situations

Creating Effective Actions

Practical Illustration

Module Six Review Questions

Module Seven: Using Routines to Reduce Stress

Planning Meals

Organizing Chores

Using a To-Do List

Practical Illustration

Module Seven: Review Questions

Module Eight: Environmental Relaxation Techniques

Finding a Sanctuary

Using Music

Seeing the Humor

Practical Illustration

Module Eight: Review Questions

Module Nine: Physical Relaxation Techniques

Soothing Stretches

Deep Breathing

Tensing and Relaxing1

Meditation1

Practical Illustration

Module Nine: Review Questions

Module Ten: Coping with Major Events

Establishing a Support System

Creating a Plan

Knowing When to Seek Help

Practical Illustration

Module Ten: Review Questions

Module Eleven: Our Challenge to You

Creating a Stress Log

Week One: Recording Events1

Week Two: Identifying Stressors and Creating a Plan1

Week Three: Creating New Habits

Reviewing and Evaluating

Practical Illustration

Module Eleven: Review Questions

Module Twelve: Wrapping Up

Words from the Wise

Lessons Learned

Course Images

Stress Management

By Nexus Human

Booking options

Highlights

Description

About The Provider

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