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Have you ever suffered from stress that you need to learn how to handle it? Everything will be back to normal once everything in your body is normal and this course is designed to teach you about stress management. Description: Stress will always be a problem since it can hinder anyone's ability to think well. You will learn in this course the best approach to any stressful situations. Explore the suggested lifestyle elements that will help in managing stress. Learn the routines and relaxation techniques to reduce stress and cope with stress. You will learn how to use stress log to identify stressors and create a plan on how to eliminate it. Who is the course for? Professionals who want to know how to easily resolve stress issues. People who have an interest in learning about stress management. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Professional Diploma in Stress Management course is a useful qualification to possess, and would be beneficial for the following careers: Businessmen Human Resource Manager Life Coach Mentor Supervisor Strategist. Module One - Getting Started 01:00:00 Module Two - Understanding Stress 00:30:00 Module Three - Creating a Stress-Reducing Lifestyle 01:00:00 Module Four - Altering the Situation 01:00:00 Module Five - Avoiding the Situation 01:00:00 Module Six - Accepting the Situation 01:00:00 Module Seven - Using Routines to Reduce Stress 01:00:00 Module Eight - Environmental Relaxation Techniques 01:00:00 Module Nine - Physical Relaxation Techniques 01:00:00 Module Ten - Coping with Major Events 01:00:00 Module Eleven - Our Challenge to You 01:00:00 Module Twelve - Wrapping Up 01:00:00 Activities Professional Diploma in Stress Management- Activities 00:00:00 Mock Exam Mock Exam- Professional Diploma in Stress Management 00:20:00 Final Exam Final Exam- Professional Diploma in Stress Management 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

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Discover the transformative potential of ceremonial hypnotherapy with our comprehensive on-demand masterclass. This course is meticulously designed to guide you to blend ancient ritualistic practices with modern hypnotic techniques, offering a unique and enriching approach to healing and personal growth.

Description Sleep Therapist Diploma Insomnia and other problems affecting sleep, their causes and the remedies that can be useful to those suffering from these problems are described in The Sleep Therapist Diploma. The course also covers sleep deprivation and chronic stress and the effects these have on the health of the sufferers. During the course, you will learn how studying brainwaves can help to understand a person's health, well-being, sleep and insomnia. You will study the four different types of brainwaves, what happens when the brain goes into each state and what each state means to you. Furthermore, the course explains the stages of sleep that a person undergoes every night, the Circadian rhythms that are effective every 24 hours and what a human body undergoes when it does not get the required amount of sleep. The Sleep Therapist Diploma studies how sleep is affected by the intake of certain types of foods and beverages. Students will also learn how good sleep can be disrupted by having a single nightcap and also the harmful effect smoking has on sleep apart from contributing to snoring and sleep apnoea. As an understanding of the factors contributing to sleep problems is gained, you will also study the techniques that can be used to help you sleep in a better way. One such technique is being conscious about your breathing. The course teaches you the benefits of breathing in a conscious manner and explains various techniques that can help in relaxation, lowering stress and refining your ability to fall asleep. Maintaining a sleep/stress journal can help you understand what is the reason behind your disruptive sleep pattern, what details should be recorded in the journal and how you can overcome the issues highlighted in it. You will also learn about evening rituals that can ease you into getting ready to sleep. Even though physical conditions and factors can contribute to insomnia in a person, most people are affected by stress and a lack of mental control. Detailed explanations about how meditation and hypnosis can be used for improving life, reducing anxiety and stress and overcoming insomnia are given in The Insomnia Practitioner Course. Specific methods to aid relaxation and induce restful sleep are also discussed during the duration of the course. Medicinal treatments, like prescription medicines that can be used for insomnia, when each medicine is to be administered and the commonly occurring side effects when taking sleeping pills are also discussed by The Sleep Therapist Diploma course. The course also discusses various holistic alternatives that can be considered. What you will learn 1. What is sleep 2. Insomnia 3. Sleep Hygiene 4. Developing Good Sleep Habits 5. Sleep Medications 6. Sleep Apnea 7. Sleep Deprivation 8. Snoring 9. Cognitive Behavioral Therapy for Sleep disorders Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Your eyes do a lot more than help you read the small print on the back of cereal boxes — they work overtime every day, often without a break. The Eye Yoga Training Level 3 Course offers a focused look at how controlled eye movement techniques may support visual comfort, concentration, and overall ocular mobility. This course builds on foundational knowledge with deeper exploration into structured routines, muscle engagement around the eyes, and ways to ease visual strain in everyday settings. Whether you spend hours in front of screens or simply want to learn how movement can support eye health, this online training gives you clear, straightforward lessons with no need for complex props or special equipment. It's designed for learners who value structure, clarity, and a bit of brain-stretching without the drama. Study at your own pace, in your own space, with content that’s as informative as it is refreshingly jargon-free. Learning outcomes: Develop an understanding of eye health and common eye conditions Learn a series of exercises and techniques to improve eye health and reduce eye strain Understand the importance of posture, lighting, and screen time management for maintaining healthy eyesight Gain relaxation and stress-reduction techniques to promote overall well-being Develop habits and techniques for maintaining healthy eyesight long-term Our Eye Yoga Training course is designed to help individuals improve eye health, reduce eye strain, and promote relaxation. Through a series of exercises and techniques, individuals will learn how to maintain healthy eyesight and reduce the negative effects of screen time on the eyes. Our expert instructors will guide individuals through a variety of exercises, including palming, blinking, and eye rotations, to improve eye health and reduce eye strain. Individuals will also learn about the importance of proper posture, lighting, and screen time management for maintaining healthy eyesight. ⊱⊱ Eye Yoga Training Level 3 Course Curriculum Section 01: Foundations of Eye Yoga Section 02: Eye Yoga Exercises Section 03: Eye Relaxation Techniques Section 04: Eye Massage Techniques Section 05: Complementary Therapy Better Eyes How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone who spends a lot of time on digital devices Individuals with existing eye conditions or concerns Individuals interested in improving their overall health and well-being Professionals who spend long hours at a computer Students who want to improve their study habits and reduce eye strain Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path This course is designed to provide individuals with techniques and habits for maintaining healthy eyesight long-term, but is not specifically tied to a particular career path or salary range. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

Book a 121 and get this hand picked coaching course available exclusively for Hannah's 121 clients! Delve into the key training foundations, watching exercises again and again with family and friends and join the group discussion under every video! Course curriculum 1 The power of Yes Understanding Your Learner The Power of NO Attention Seeking 2 Training Foundations Luring & "This Way" Clicker Introduction Clicker Training Top Tips Click, Sit & Down Teaching your dog its name Wait & Stay Teaching Watch Relaxation Mat Training Reliable Recall! 9 Games to revolutionise your Recall! Using Punishment: Time Outs Are Dogs Dominant? Force Free Harness, Muzzle, Vet Collar & Jumper Fitting! 3 Loose Lead Walking For Life Why Dogs Pull Choosing a lead Teaching Close Let's Walk! It's Lead Time Pulling Doesn't Work Training without food Leadwork Trouble Shooting 4 Bonus Content Teaching Touch The Intelligence Test

Over 350 million people in the world are affected by depression. This online course will raise awareness of depression and how it can be recognised, diagnosed, classified and treated. It starts by looking at diagnoses before moving on to define the various types of depression, you'll also learn about other disorders. It then looks at the causes of depression and the everyday factors which can make it more difficult to manage effectively. You'll learn about depression symptoms in adults, teenagers and children and how to get help. There'll be information to help you understand how to recognise and psychotic depression and how it can be treated. The course also looks at the physical and social effects of depression, including on those living with a person who is depressed. Depression management techniques and treatments will be covered, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Selective serotonin reuptake inhibitors, Relaxation techniques and Mood management. Finally, we'll feature the roles played by diet, exercise and managing work-life balance and lifestyle.

This masterclass provides a comprehensive introduction to hypnosis, combining theoretical knowledge with practical experience, setting the stage for deeper exploration in future sessions.

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