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Learn the secrets of self defence and take back your power! Become confident, empowered and prepared for a safe and fun university experience

Statistics show that 1 in 5 women have been sexually assaulted but sadly we know the real number is much higher than that. From teaching thousands of women in self defence, we know that most women have experienced either an assault, an attack, stalking, unwanted attention or physical or emotional abuse from a partner. This is not acceptable. Taking the time to learn about self defence of the body and the mind will give you the knowledge and the power to avoid becoming part of these statistics.

Dive into the world of 'Freestyle Swimming: Mastering the Healthiest Swim Technique' and discover the secrets to perfecting one of the most popular swimming styles. Across an engaging curriculum, this course illuminates the essential techniques, from mastering body positioning to executing the ideal arm stroke. Whether you're venturing into open waters or aiming to master turns in a pool setting, our comprehensive modules have got you covered. Learning Outcomes Understand the fundamentals of swimming and its health benefits. Attain proficiency in freestyle swimming techniques. Achieve correct body positioning, arm stroke, and breathing techniques in the water. Execute various turns effectively in swimming scenarios. Gain confidence and ability for open water swimming situations. Why choose this Freestyle Swimming: Mastering the Healthiest Swim Technique course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Freestyle Swimming: Mastering the Healthiest Swim Technique course for? Individuals keen on mastering freestyle swimming. Beginners aiming to understand swimming basics and techniques. Athletes looking to enhance their swimming performance. Fitness enthusiasts seeking a comprehensive water workout. Adventurers aiming for open water swims or triathlon participation. Career path Swimming Coach - £20,000 - £35,000 Lifeguard Supervisor - £18,000 - £26,000 Pool Manager - £25,000 - £40,000 Triathlon Trainer - £22,000 - £38,000 Aquatics Programme Coordinator - £23,000 - £37,000 Prerequisites This Freestyle Swimming: Mastering the Healthiest Swim Technique does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Swimming Introduction to Swimming 00:15:00 Module 02: Freestyle Swimming Freestyle Swimming 00:09:00 Module 03: Swimming Techniques Body Positioning Swimming Techniques Body Positioning 00:15:00 Module 04: Swimming Techniques Arm Stroke Swimming Techniques Arm Stroke 00:15:00 Module 05: Swimming Techniques Breathing Swimming Techniques Breathing 00:12:00 Module 06: Swimming Techniques Kick Swimming Techniques Kick 00:12:00 Module 07: Swimming Techniques Stroke and Rhythm Swimming Techniques Stroke and Rhythm 00:12:00 Module 08: Different Types of Turns in Swimming Different Types of Turns in Swimming 00:11:00 Module 09: Gaining Open Water Skills Gaining Open Water Skills 00:16:00

Master the ins and outs of golf cart etiquette and safety. This course offers guidance on operation, maintenance, and risk management. Join now!

This course allows our students to raise their game to the next level. With world class coaching, we provide the best training session for your child giving them the chance to compete at a national level.

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Muscle Building Secrets course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Muscle Building Secrets course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Muscle Building Secrets and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Muscle Building Secrets course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Muscle Building Secrets course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career path The Muscle Building Secrets will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Module 01: Introduction & First Concepts Introduction 00:02:00 Minds of a Champion 00:07:00 Module 02: Workouts, Lifestyle, Diet, Supplements & Cardio Workouts for Increasing Muscle Mass 00:08:00 Power Building Lifestyle 00:07:00 Diet for Increasing Muscle Mass 00:08:00 Muscle Boosting Supplements 00:09:00 Module 03: Tracking Your Progress & Best Fitness Apps Cardio for Muscle Building 00:07:00 Tracking Your Progress 00:07:00 Best Fitness Apps to Measure Progress 00:07:00 Module 04: Conclusion Conclusion 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

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This award-winning and best-selling Dietetics, Health and Fitness - CPD Accredited course is the perfect choice for you if you want to dive deep into these topics and improve yourself significantly. This Dietetics, Health and Fitness - CPD Accredited course is approved by CPD. You can study at your own pace and get accredited in just 2 hours. This Dietetics, Health and Fitness - CPD Accredited course is designed for both part-time and full-time students. Tons of learners around the UK have taken this course to boost their knowledge and skill to work in the related field. This Dietetics, Health and Fitness - CPD Accredited course is developed by industry experts and is packed with several information-rich modules to give you a proper understanding of this topic and accelerate your career. Expert tutor support and 24/7 customer support are what you're going to get with this premium quality Dietetics, Health and Fitness - CPD Accredited course. You will get help and answers to all your queries throughout the comprehensive syllabus of this Dietetics, Health and Fitness - CPD Accredited. You or your employer can check the validity of your certificate with ease on our dedicated website. Key Topics to Be Covered In This Dietetics, Health and Fitness - CPD Accredited Course An introduction to supplements, vitamins and minerals How to increase your levels of testosterone naturally How to build muscle on a vegan or vegetarian diet Guidelines for taking supplements to aid weight loss Learning Outcomes Boost your focus and concentration through clean eating and supplements Learn which supplements are right for you and your dietary needs Understand the health benefits of supplements and why they help to ensure a balanced diet Maintain weight loss and build muscle through protein supplements Increase your levels of testosterone naturally with the help of our expert guidance This Dietetics, Health and Fitness - CPD Accredited is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject. If you want to work in this sector and stand out from the rest of the competition, then our Dietetics, Health and Fitness - CPD Accredited is the perfect place to start. We assure you that you will gain relevant skills and acquire tremendous knowledge on the subject. The certification you achieve after completing the course will help you greatly in procuring a job in the relevant field. Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our Dietetics, Health and Fitness - CPD Accredited Today! Learning Outcomes Boost your focus and concentration through clean eating and supplements Learn which supplements are right for you and your dietary needs Understand the health benefits of supplements and why they help to ensure a balanced diet Maintain weight loss and build muscle through protein supplements Increase your levels of testosterone naturally with the help of our expert guidance Skills You Will Gain From This Dietetics, Health and Fitness - CPD Accredited Weight loss management Scientific knowledge of muscle gain Motivation Goal-setting Course Curriculum: Here is a curriculum breakdown of the Dietetics, Health and Fitness - CPD Accredited: Introduction Introduction How to build your custom supplement stack Protein Supplements Whey Protein Casein Protein Egg Protein Pea Protein Amino Acid Supplements BCAA Glutamine Arginine Beta Alanine Carnitine Testosterone & Libido Enhancer How to increase your testosterone naturally Tribulus terrestris Maca Supplements For General Health & Fitness Fish Oil Caffeine Garlic Ginger Green tea Spirulina Vitamin & Mineral Supplements Why I don't take multivitamins What happens when you overdose on vitamins? Vitamin A Supplements Vitamin B Supplements Vitamin C Supplements Vitamin D supplements Vitamin E supplements Vitamin K supplements Calcium supplements Magnesium supplements Phosphorus supplements Potassium supplements Sodium supplements Copper supplements Iron supplements Zinc supplements Assessment Process Once you have completed all the modules in the Dietetics, Health and Fitness - CPD Accredited course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results. Show off Your New Skills: Get a Certification of Completion Upon passing the assessment, you will receive proper certification, and the PDF certificate is free of cost; you can download it instantly upon completing the assessment or order it online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense. CPD 2 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Dietetics, Health and Fitness - CPD Accredited Course Right for You? This Dietetics, Health and Fitness - CPD Accredited course is ideal for anyone who's interested in this topic and wants to learn more about it. This Dietetics, Health and Fitness - CPD Accredited will help you get a strong understanding of the core concepts and will allow you to gain in-depth knowledge of the subject matter. This course is suitable for everyone. There are no specific entry requirements and you can access the course materials from anywhere in the world.

Elevate your career with our comprehensive Therapeutic Massage Training Course for Therapists. Gain hands-on experience, refine your techniques, and deepen your understanding of the art and science of therapeutic massage. Unlock a new level of expertise and enhance your ability to promote relaxation, alleviate tension, and contribute to overall well-being. Enroll now for a transformative learning experience and become a skilled and certified therapeutic massage therapist.

Stretching is a popular form of physical freehand exercise which is great for improving the muscle's flexibility and achieve comfortable muscle tone. Have you ever faced trouble in stretching? You may face difficulties in stretching if your muscles are inflexible than normal people. However, you can avoid these difficulties by following the right ways of stretching and thus, you can achieve more muscular elasticity, increased muscle control, flexibility, and range of motion. In this Stretching For The Inflexible - Beginner Stretching Course, our expert instructor will walk you through the right strategies and techniques of stretching. You'll learn the reasons behind your inflexibility and how to beat it.  What you'll learn The Right Way To Stretch Unique Techniques To Help You Stretch MULTIPLE Systems Of Stretching How To Safely Go At Your Own Pace & Level How To Get The BEST Results BONUS - Learn About Special Stretching Tools Who is this Course for? This course is a perfect fit for anyone who is enthusiast about fitness and especially for those who have failed before to stretch properly due to their muscular inflexibility.  Requirements No formal qualification is required for this course. This course fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Intro & Beginning Concepts Intro and Key Concepts FREE 00:11:00 Warm Up - Understanding Static Stretching 00:14:00 Breathing - Stretching Secrets 00:09:00 The Secret Of Nerve Flossing The Secret Of Nerve Flossing (Part 1) 00:03:00 The Secret Of Nerve Flossing (Part 2) 00:02:00 The Secret Of Nerve Flossing (Part 3) 00:02:00 Stretching Techniques Magic Of The Bear-Hug Stretch 00:04:00 Shoulder and Trapezius Stretch 00:11:00 Groin Stretch - Inner Thigh 00:02:00 Benefits Of Yoga Stretching 00:07:00 Special Tools Tools To Release Fascia & Tension 00:08:00 Additional Content Extra Stretching Fitness Resources 00:08:00