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30 Day Yoga Challenge and Detox Diet Transformation System
By iStudy UK
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
17 hours 13 minutes
All levels
Description
The 30 Day Yoga Challenge and Detox Diet Transformation System is designed to promote physical wellness and weight loss, emotional wellness, and spiritual wellness. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You'll learn how to use yoga to transform your physical, spiritual and emotional well-being. This course is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels.
Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. You will also learn the amazing Shakira Yoga. The rest of the part trains you about Detox diet including the knowledge about anti-ageing raw foods diet, and more.
What Will I Learn?
In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks
Requirements
Physical Requirements: Yoga mat, rug or soft surface
Suggested: Yoga strap, block and stability ball + some shopping for healthy ingredients for the diet plan + green smoothie cleanse
Who is the target audience?
This course is created for women and men ages 16 through 60 with all levels of physical ability
All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.
Introduction and Course-Wide Materials | |||
Intro to this Course and Hello From Dashama | FREE | 00:05:00 | |
READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material | 01:00:00 | ||
Yoga Q&A | 00:34:00 | ||
Diet Q&A | 01:11:00 | ||
Meditations | |||
Read this First: Create a Daily Meditation Practice | 00:05:00 | ||
Chakra Balancing Guided Meditation | 00:09:00 | ||
Samadhi Meditation Devi Prayer | 00:21:00 | ||
Yoga Nidra Meditation | 00:13:00 | ||
Guided Meditation shifting your paradigm | 00:17:00 | ||
Soul Healing Guided Meditation | 01:08:00 | ||
Day 1 | |||
Day 1: Read This | 00:05:00 | ||
Salute the Sun! Rise & Shine with Yoga | 00:05:00 | ||
Grounding Yoga | 00:19:00 | ||
Day 2 | |||
Day 2 Read This | 00:05:00 | ||
How to Stengthen Weak Legs | 00:07:00 | ||
Day 3 | |||
Day 3: Read This | 00:05:00 | ||
Meditation For Beginners | 00:06:00 | ||
Beginners Vinyasa Sun Salute B | 00:06:00 | ||
Day 4 | |||
Day 4: Read This | 00:05:00 | ||
Yoga for Hips & Lower Back- ALL Levels | 00:06:00 | ||
Beginners Shoulders Mat Vinyasa | 00:03:00 | ||
Day 5 | |||
Day 5: Read This | 00:05:00 | ||
Fire Practice - Vigorous Vinyasa | 01:22:00 | ||
Day 6 | |||
Day 6: Read This | 00:05:00 | ||
Miracle Manifestation Yoga Life in Balance | 00:05:00 | ||
Day 7 | |||
Day 7: Read This | 00:05:00 | ||
Intermediate Surya Namaskar Variation | 00:10:00 | ||
Day 8 | |||
Day 8: Read This | 00:05:00 | ||
Yoga for Hips & Inner Thighs | 00:09:00 | ||
Day 9 | |||
Day 9: Read This | 00:05:00 | ||
Day 10 | |||
Day 10: Read This | 00:05:00 | ||
Balance Yoga Sequence- Level 2/3 | 00:05:00 | ||
Shakira Yoga! Hips Don't Lie. All levels | 00:06:00 | ||
Day 11 | |||
Day 11: Read This | 00:05:00 | ||
Wild Thing Yoga Sequence 1 week agoMore | 00:04:00 | ||
Day 12 | |||
Day 12: Read This | 00:05:00 | ||
6 Pack Yoga Abs part 1 | 00:04:00 | ||
Day 13 | |||
Day 13: Read This | 00:05:00 | ||
Back Bend Bridge Leg Sequence | 00:08:00 | ||
Day 14 | |||
Day 14: Read This | 00:05:00 | ||
Mantras and the Power of Om | 00:04:00 | ||
6 Pack Yoga Abs Part 2 | 00:03:00 | ||
Day 15 | |||
Day 15: Read This | 00:05:00 | ||
Sixth Chakra Practice Eyes Closed Yoga | 01:11:00 | ||
Day 16 | |||
Day 16: Read This | 00:05:00 | ||
Bali Booty Yoga Practice | 01:09:00 | ||
Day 17 | |||
Day 17: Read This | 00:05:00 | ||
HANDSTAND Press Up- Yoga | 00:05:00 | ||
Day 18 | |||
Day 18: Read This | 00:05:00 | ||
Face Massage and Yoga | 00:09:00 | ||
Day 19 | |||
Day 19: Read This | 00:05:00 | ||
Standing Shoulders and Hamstrings Sequence | 00:05:00 | ||
Day 20 | |||
Day 20: Read This | 00:05:00 | ||
All Levels Prayer Twist Vinyasa | 00:04:00 | ||
Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore | 00:05:00 | ||
Day 21 | |||
Day 21: Read This | 00:05:00 | ||
Advanced Core Power Sequence- Vinyasa Yoga Level 23 | 00:07:00 | ||
Day 22 | |||
Day 22: Read This | 00:05:00 | ||
Hips & Heart Sequence- Vinyasa Yoga 23 | 00:05:00 | ||
Day 23 | |||
Day 23: Read This | 00:05:00 | ||
Advanced Standing Balance Bow Airplane Half Lotus | 00:09:00 | ||
Yoga for Knee Injury | 00:11:00 | ||
Day 24 | |||
Day 24: Read This | 00:05:00 | ||
Yoga for a Shoulder Injury | 00:27:00 | ||
Day 25 | |||
Day 25: Read This | 00:05:00 | ||
Bed Yoga Stomach Massage | 00:08:00 | ||
Day 26 | |||
Day 26: Read This | 00:05:00 | ||
Beginners Balance Yoga Sequence | 00:05:00 | ||
Day 27 | |||
Day 27: Read This | 00:05:00 | ||
Bed Yoga Morning Energizer | 00:08:00 | ||
Day 28 | |||
Day 28: Read This | 00:05:00 | ||
Yoga for Lower Back Pain | 00:15:00 | ||
Day 29 | |||
Day 29: Read This | 00:05:00 | ||
Bliss Breath Pranayama | 00:06:00 | ||
Day 30 | |||
Day 30: Read This | 00:05:00 | ||
Bed Yoga Wide Leg Forward Bend | 00:03:00 | ||
Next Steps | |||
Lower Back Strength and Stretch | 00:06:00 | ||
Seated Forward Bends For tight hamstrings and lower back | 00:08:00 | ||
Warrior Standing Power Sequence | 00:06:00 | ||
Full Practice 80 minutes - All Levels | 01:22:00 | ||
Dive Bomber Push Ups aka Swoop Through Push Ups | 00:02:00 | ||
Yoga to Advance Your SPLITS | 00:04:00 | ||
Full Wheel Drop Backs - Advanced Practice | 00:03:00 | ||
Rise and Shine with Yoga Sun Salutations | 00:05:00 | ||
Resources | |||
Resource - 30 Day Yoga Challenge and Detox Diet Transformation System | 00:00:00 | ||
Course Certification |
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