814 Courses

Learn what is pressure, what is stress what is anxiety and the main causes of them all. Establish ways of being able to recognise the main symptoms of both stress and anxiety. Have a better understanding of how pressure at home and/or work can lead to stress. Learn some basic techniques to manage pressure so it does not become overwhelming, potentially leading to stress. Also learn that not all sufferers of stress and/or anxiety will suffer the same symptoms and that not all treatments are suitable for all.

Embark on a transformative journey with Kranti Yoga's 100-Hour Workshop, a soul-enriching experience designed to deepen your understanding of yoga, nurture self-discovery, and enhance overall well-being. Whether you're a seasoned practitioner or a novice, this immersive workshop invites you to explore the profound teachings of yoga in a supportive and tranquil environment.

The course, Biohacking Secrets: Boost Your Physical & Mental Health, includes the principles of transforming your mind and body for a better life. You'll gain insights into the biohacking secrets to boost your energy level and maintain a balanced personal and professional life.  In this course, we explained the powerful benefits of probiotics, the secrets of cryotherapy, the benefits of mindfulness and meditation. What you'll learn Discover How Sleep Has A Huge Impact On Your Mind, Body, Health & Longevity Learn How Activity Impacts WAY More Than Your Muscles & Best Practices Discover The Importance Of PROTECTING Yourself From Blue Light & The Amazing BENEFITS Of Red Light Learn The Amazing Benefits Of Mindfulness & Meditation - Astonishing! Discover What A Secret Therapy Known As 'CryoTherapy' Can Do For You! Discover The Impact Of & Benefits Of What You Put In Your Mouth & Lungs Learn The POWERFUL Benefits Of Probiotics - You Will Be AMAZED! Why You Should Choose 'Biohacking secrets: Boost your physical and mental health' Access from all types of devices with internet access and optimum screen size 1 hour of video lessons A CPD-accredited certificate of completion Opportunity to download PDF certification promptly after successful completion of the course. Understand how sleeping impacts your mind and body Discover the potential dangers of blue light and the benefits of red light Explore the benefits of mindfulness and meditation Learn the influence of a healthy diet for bringing significant changes to your physical and mental health Who is this course for? This course provides a great opportunity for students, teachers, coaches, therapists, fitness experts, mental health workers, health enthusiasts, athletes to master the crucial biohacking secrets. If you want to boost your physical and mental health, we got your covered through the course. Requirements Basic Internet Connection Career Path Become an expert in training people who have physical and mental health conditions intertwined. You can help people to discover the delightful but simple biohacking concepts that can change their lives rapidly. Introduction PROMO - Biohacking Secrets 00:05:00 Introduction FREE 00:03:00 Sleep - So MUCH More Than Just Rest Track Your Sleep 00:05:00 Blue Light & Red Light Protect Yourself From Blue Light 00:04:00 Try Red Light Therapy 00:05:00 Mindfulness & Movement Practice Mindfulness 00:07:00 Get More Active 00:08:00 What You Put In Your Mouth is KEY! Drink Alkaline Water 00:06:00 Eat More Whole Foods 00:10:00 Add Probiotics To Your Diet 00:06:00 Hidden Secret - 'Cryotherapy' Benefits of Cryotherapy 00:05:00 Importance Of PURE Air Purify Your Air 00:07:00 Final Thoughts & Recommendations Conclusion 00:04:00

During this 3-hour workshop, you will learn what is depression and the main types of depression. You will learn how to recognise the main symptoms of depression in yourself and others. You will learn the main causes of depression and the various ways to treat and avoid depression. You will also learn that there is not a ‘one size fits all’ approach and that not all sufferers of depression will suffer the same symptoms and that not all treatments are suitable for all. Follow-on workshops can be Simple Stress Relief Techniques, Techniques to Switch Off and Introduction to Meditation and Mindfulness 

A course for anyone wanting to learn how to respond to difficult people and situations with more clarity and wisdom, and to deeply learn about yourself through these troublesome relationships. You'll find out how difficult people can actually become our best teachers - what in Zen is called a troublesome buddha.

Introducing Therapy for Repressed Emotions Package: Unlocking Emotional Freedom and Healing Are you struggling with repressed emotions, finding it difficult to express and process your feelings from the past? Miss Date Doctor’s Therapy for Repressed Emotions Package offers you compassionate support and guidance to unlock emotional freedom, heal past wounds, and embrace a healthier emotional state. Repressed emotions are feelings that have been pushed aside or buried due to various reasons, leading to unresolved emotional baggage. Our experienced therapists are dedicated to helping you navigate through these suppressed emotions, fostering emotional release, and promoting healing. Here’s how the Therapy for Repressed Emotions Package can support you: Understanding Repressed Emotions: Our therapists will help you understand the nature of repressed emotions and how they impact your current emotional well-being. Creating a Safe Space: We offer a safe and non-judgmental environment where you can freely explore and express your suppressed emotions. Emotional Release: Therapy will focus on facilitating emotional release, allowing you to process and express feelings that have been held back. Healing Past Wounds: We’ll work on addressing and healing the unresolved emotional wounds from the past. Coping Strategies: Our therapists will equip you with healthy coping strategies to manage overwhelming emotions as they arise. Self-Compassion and Acceptance: Therapy encourages self-compassion and self-acceptance as you navigate through your emotional journey. Building Emotional Resilience: We’ll focus on developing emotional resilience to face and process emotions in a healthy way. Mindfulness Practices: Therapy for repressed emotions may incorporate mindfulness techniques to cultivate present-moment awareness. The Therapy for Repressed Emotions Package at Miss Date Doctor is designed to empower you to release the emotional burden of the past and find emotional freedom. Our compassionate therapists provide gentle guidance and support to help you navigate through your emotional journey. Invest in your emotional well-being and take the first step towards unlocking emotional freedom with the Therapy for Repressed Emotions Package. Embrace the opportunity to heal past wounds, express your feelings, and foster a healthier emotional state. Let our experienced therapists guide you towards emotional release, healing, and a brighter emotional future. 8 SESSIONS X 1 HOUR https://relationshipsmdd.com/product/therapy-for-repressed-emotions-package/

Introducing Therapy for Anxiety Package: Empowering You to Overcome Anxiety and Reclaim Your Life Are you struggling with anxiety, feeling overwhelmed by persistent worries and fears that impact your daily life? Miss Date Doctor’s Therapy for Anxiety Package offers you expert support and guidance to manage anxiety, develop coping strategies, and regain control of your emotional well-being. Anxiety can be a challenging and distressing experience, affecting various aspects of your life. Our experienced therapists are dedicated to helping you understand the root causes of your anxiety and providing you with the tools to navigate through it with greater ease and confidence. Here’s how the Therapy for Anxiety Package can support you: Understanding Your Anxiety: Our therapists will help you gain insights into the nature of your anxiety and its triggers. Coping Strategies: We’ll equip you with effective coping strategies to manage anxiety symptoms and reduce stress. Identifying Thought Patterns: Therapy will address negative thought patterns that contribute to anxiety, promoting more positive thinking. Emotional Regulation: We’ll work on emotional regulation techniques to help you manage intense emotions associated with anxiety. Exposure Therapy: If applicable, exposure therapy may be used to gradually face and overcome anxiety-provoking situations. Mindfulness Practices: Therapy for anxiety may incorporate mindfulness techniques to promote present-moment awareness and reduce worry. Building Resilience: We’ll focus on building resilience to handle anxiety triggers with greater strength and adaptability. Setting Realistic Goals: Together with your therapist, you’ll set achievable goals to work towards reducing anxiety and improving your well-being. The Therapy for Anxiety Package at Miss Date Doctor is designed to empower you to overcome anxiety and lead a more fulfilling life. Our compassionate therapists provide a safe and supportive space to explore your fears and concerns, allowing you to develop a stronger foundation for emotional well-being. Invest in your mental and emotional health and take the first step towards managing anxiety with the Therapy for Anxiety Package. Embrace the opportunity to develop coping strategies, reduce stress, and regain control over your thoughts and emotions. Let our experienced therapists guide you towards a brighter and more empowered future, free from the grip of anxiety. 6 X 1 hour sessions https://relationshipsmdd.com/product/therapy-for-anxiety-package/

In the ever-evolving landscape of holistic living in the UK, where individuals are increasingly seeking comprehensive approaches to health and wellbeing, our course, "Health and Wellbeing Essentials: Holistic Living," stands out as a beacon of knowledge and transformation. In a society grappling with the complexities of modern living, this Health and Wellbeing Essentials: Holistic Living course delves into the core facets of health, from traditional medical practices to alternative therapies, providing a holistic understanding of mind, body, and spirit. Through a meticulously curated curriculum encompassing health and social care, meditation, mindfulness, and alternative medicine, participants embark on a transformative journey towards a balanced and fulfilling life. This Health and Wellbeing Essentials: Holistic Living Bundle Consists of the following Premium courses: Course 01: Health & Social Care Course 02: Meditation & Mindfulness Course 03: The Power of Thoughts Course 04: Structure and Overview of the Health and Social Care Sector Course 05: Coaching and Mentoring in Care Course 06: Alternative Medicine Course 07: Safeguarding Health and Dignity for Vulnerable Adults Bundle Course 08: How To Do Chiropractic Adjustments: The Fundamentals Course 09: Parental Mental Health & Child Protection Course 10: Anti Social Behaviour Course 11: Depression Counseling Course 12: Diploma in Psychology Course 13: Mental Health Awareness and Psychiatric Disorders Course 14: Workplace Mental Health First Aid and Advocacy Training Course 15: Diploma in Professional Reflexology Course 16: Social Anxiety Therapy Course 17: Gluten free lifestyle Online Course Course 18: Laughter Therapy: Healing through Humor and Joy Course 19: Medical Acupuncture: Alternative Healing Techniques Course 20: Self Esteem & Assertiveness at QLS Level 3 10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- Course 01: Effective Communication Skills Diploma Course 02: Business Networking Skills Course 03: Influencing and Negotiation Skills Course 04: Delegation Skills Training Course 05: Time Management Course 06: Leadership Skills Training Course 07: Decision Making and Critical Thinking Online Course Course 08: Emotional Intelligence and Social Management Diploma Course 09: Assertiveness Skills Course 10: Touch Typing Complete Training Diploma Learning Outcomes: Upon completion of this Health and Wellbeing Essentials: Holistic Living bundle, you should be able to: Understand the intricacies of health and social care sectors. Master the art of meditation and mindfulness practices. Analyse the profound impact of thoughts on overall well-being. Navigate the dynamics of coaching and mentoring in care settings. Apply alternative medicine principles for holistic health solutions. Safeguard the health and dignity of vulnerable adults effectively. Unlock the mysteries of the health and social care sector, explore the potency of thoughts, and gain insight into coaching and mentoring in care. Dive into alternative medicine and grasp the fundamentals of chiropractic adjustments. Safeguard the dignity of vulnerable adults, delve into the realms of parental mental health and child protection, and tackle the nuances of addressing anti-social behaviour. From depression counselling to workplace mental health advocacy, this Health and Wellbeing Essentials: Holistic Living course equips individuals with a diverse skill set, including reflexology, social anxiety therapy, and the healing power of laughter. Elevate your understanding of medical acupuncture and embrace a gluten-free lifestyle. Ultimately, empower yourself with the tools to enhance self-esteem and assertiveness at QLS Level 3. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking a holistic approach to health and wellbeing. Those interested in a comprehensive understanding of mental health. Professionals in care sectors aiming to broaden their skill set. Anyone exploring alternative therapies and wellness practices. Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Requirements To participate in this Health and Wellbeing Essentials: Holistic Living course, all you need is - A smart device A secure internet connection And a keen interest in Health and Wellbeing Essentials: Holistic Living Career path Health and Social Care Assistant - •22,000 to •26,000 per year. Mental Health Support Worker - •24,000 to •28,000 per year. Holistic Wellness Coach - •30,000 to •35,000 per year. Alternative Medicine Practitioner - •25,000 to •40,000 per year. Mental Health Advocate - •28,000 to •32,000 per year. Wellbeing Workshop Facilitator - •26,000 to •30,000 per year. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

This 8-week course is aimed specifically at promoting your overall health and wellbeing. Amanda will teach you some simple yet surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life.  These techniques will help you deal with stress, pain, improve your concentration and focussing skills and boost your general health and wellbeing.  Frequently asked questions Who is this course for? This 8-week course is suitable for anyone who is looking for an introduction to meditation and mindfulness. It is useful for those looking for ways to help cope with stress-related problems, depression, illness and pain. It is equally useful for anyone wishing to boost their health, wellbeing and general enjoyment of life. How much time do I need to commit during the 8-week course? Where is it? There is one class each week and it lasts for 1.5 hours. You need to commit to listening to just one 30-minute meditation every day. You can take the course in person at a small studio in Lincolnshire, convenient for Louth, Horncastle and Spilsby. Alternatively, I can deliver 1-to-1 and pair classes in your own home. Corporate clients - your venue. Online via Zoom. What do I need to wear and bring to class? Wear comfortable clothing. Nothing too tight that restricts you from relaxing. Please bring: Something to rest your head on like a small pillow A blanket You will be provided with: A welcome pack with course book 8 audio recordings of the meditations we do in class A cup of tea/coffee etc if you are in person with me as the kettle’s always on! How much does it cost? All prices are per person: Group classes (max 12) In-person: £180 Online: £160 Pair In-person: £200 Online: £180 One to one In-person: £250 Online: £230 What are your meditation qualifications? I am a graduate of the Zen Mediation and Mindfulness course for Health and Wellbeing (100 hrs) taught by Zenways. This course is accredited by the International Mindfulness Teachers Association (IMTA). Learn more:  Zenways IMTA How is this course different to MBSR/MBCT-based courses? This Zenways course is purely meditation and mindfulness based, with no admixtures of psychotherapy. The orientation is teacher-student rather than therapist-client. Although these practices are being used in the NHS and other healthcare settings, we take a much wider view of wellbeing, believing that it’s more than simply alleviating psychological distress or stress reduction.

Overview of Dialectical Behaviour Therapy (DBT) Course Many people suffer from extreme emotional pain and often hurt themselves on purpose. DBT is designed to help people cope with their mental suffering and self-injurious behaviour.  This Dialectical Behaviour Therapy (DBT) Course will teach you the DBT therapy techniques to help people with borderline personality disorders and other mental conditions. Training with us, you'll understand mindfulness in DBT and how to incorporate mindfulness in clinical settings. In addition, the modules will explain how emotions work and introduce you to the most essential tools in emotion regulation. You'll also learn about different communication types in DBT and the DBT interventions where people learn to manage distress in a healthy way. Finally, you'll discover the application of DBT in treating diverse patient populations. Course Preview Learning Outcomes Identify the core components of DBT Determine the role of mindfulness in DBT Understand what are emotion regulation skills in DBT Realise how DBT can improve communication outcomes Learn about the ethical and professional considerations in DBT practice Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email Who Should Take this Dialectical Behaviour Therapy (DBT) Course? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Dialectical Behaviour Therapy (DBT) Course is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Certificate of Achievement After completing this course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates & Transcripts can be obtained either in Hardcopy at £14.99 or in PDF format at £11.99. Career Path​ Dialectical Behaviour Therapy (DBT) Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Dialectal Behaviour Therapist Mental Health Assistant Human Service Caseworker Module 1: Introduction to DBT Introduction to DBT 00:19:00 Module 2: Mindfulness Skills Training Mindfulness Skills Training 00:20:00 Module 3: Emotion Regulation Skills Emotion Regulation Skills 00:19:00 Module 4: Interpersonal Effectiveness Skills Interpersonal Effectiveness Skills 00:16:00 Module 5: Distress Tolerance Skills Distress Tolerance Skills 00:26:00 Module 6: Application of DBT in Specific Populations Application of DBT in Specific Populations 00:27:00 Module 7: Implementation of DBT in Clinical Settings Implementation of DBT in Clinical Settings 00:28:00 Module 8: Ethical and Professional Considerations in DBT Practice Ethical and Professional Considerations in DBT Practice 00:19:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00