Meditation for health and wellbeing

Description

This 8-week course is aimed specifically at promoting your overall health and wellbeing. Amanda will teach you some simple yet surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life. 

These techniques will help you deal with stress, pain, improve your concentration and focussing skills and boost your general health and wellbeing. 

This 8-week course is suitable for anyone who is looking for an introduction to meditation and mindfulness. It is useful for those looking for ways to help cope with stress-related problems, depression, illness and pain. It is equally useful for anyone wishing to boost their health, wellbeing and general enjoyment of life.

There is one class each week and it lasts for 1.5 hours. You need to commit to listening to just one 30-minute meditation every day.

Wear comfortable clothing. Nothing too tight that restricts you from relaxing. Please bring:

You will be provided with:

All prices are per person:

Group classes (max 12)

In-person: £180

Online: £160

Pair

In-person: £200

Online: £180

One to one

In-person: £250

Online: £230

I am a graduate of the Zen Mediation and Mindfulness course for Health and Wellbeing (100 hrs) taught by Zenways. This course is accredited by the International Mindfulness Teachers Association (IMTA).

Learn more: 

Zenways

IMTA

This Zenways course is purely meditation and mindfulness based, with no admixtures of psychotherapy. The orientation is teacher-student rather than therapist-client. Although these practices are being used in the NHS and other healthcare settings, we take a much wider view of wellbeing, believing that it’s more than simply alleviating psychological distress or stress reduction.