748 Courses

During this 3 hour workshop, you will learn why it is important to relieve stress for both the wellbeing of both your physical and mental health, you will learn some easy and effective methods of relieving stress, that can be incorporated into every day lives. We also discuss the unhealthy methods of coping with, and relieving, stress. Understand that not all methods of stress relief can be, or will be, suitable for all sufferers of stress.  Follow on workshops can be Techniques to Switch Off and the Introduction to Meditation and Mindfulness 

Learn what is pressure, what is stress what is anxiety and the main causes of them all. Establish ways of being able to recognise the main symptoms of both stress and anxiety. Have a better understanding of how pressure at home and/or work can lead to stress. Learn some basic techniques to manage pressure so it does not become overwhelming, potentially leading to stress. Also learn that not all sufferers of stress and/or anxiety will suffer the same symptoms and that not all treatments are suitable for all.

In the ever-evolving landscape of holistic living in the UK, where individuals are increasingly seeking comprehensive approaches to health and wellbeing, our course, "Health and Wellbeing Essentials: Holistic Living," stands out as a beacon of knowledge and transformation. In a society grappling with the complexities of modern living, this Health and Wellbeing Essentials: Holistic Living course delves into the core facets of health, from traditional medical practices to alternative therapies, providing a holistic understanding of mind, body, and spirit. Through a meticulously curated curriculum encompassing health and social care, meditation, mindfulness, and alternative medicine, participants embark on a transformative journey towards a balanced and fulfilling life. This Health and Wellbeing Essentials: Holistic Living Bundle Consists of the following Premium courses: Course 01: Health & Social Care Course 02: Meditation & Mindfulness Course 03: The Power of Thoughts Course 04: Structure and Overview of the Health and Social Care Sector Course 05: Coaching and Mentoring in Care Course 06: Alternative Medicine Course 07: Safeguarding Health and Dignity for Vulnerable Adults Bundle Course 08: How To Do Chiropractic Adjustments: The Fundamentals Course 09: Parental Mental Health & Child Protection Course 10: Anti Social Behaviour Course 11: Depression Counseling Course 12: Diploma in Psychology Course 13: Mental Health Awareness and Psychiatric Disorders Course 14: Workplace Mental Health First Aid and Advocacy Training Course 15: Diploma in Professional Reflexology Course 16: Social Anxiety Therapy Course 17: Gluten free lifestyle Online Course Course 18: Laughter Therapy: Healing through Humor and Joy Course 19: Medical Acupuncture: Alternative Healing Techniques Course 20: Self Esteem & Assertiveness at QLS Level 3 10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- Course 01: Effective Communication Skills Diploma Course 02: Business Networking Skills Course 03: Influencing and Negotiation Skills Course 04: Delegation Skills Training Course 05: Time Management Course 06: Leadership Skills Training Course 07: Decision Making and Critical Thinking Online Course Course 08: Emotional Intelligence and Social Management Diploma Course 09: Assertiveness Skills Course 10: Touch Typing Complete Training Diploma Learning Outcomes: Upon completion of this Health and Wellbeing Essentials: Holistic Living bundle, you should be able to: Understand the intricacies of health and social care sectors. Master the art of meditation and mindfulness practices. Analyse the profound impact of thoughts on overall well-being. Navigate the dynamics of coaching and mentoring in care settings. Apply alternative medicine principles for holistic health solutions. Safeguard the health and dignity of vulnerable adults effectively. Unlock the mysteries of the health and social care sector, explore the potency of thoughts, and gain insight into coaching and mentoring in care. Dive into alternative medicine and grasp the fundamentals of chiropractic adjustments. Safeguard the dignity of vulnerable adults, delve into the realms of parental mental health and child protection, and tackle the nuances of addressing anti-social behaviour. From depression counselling to workplace mental health advocacy, this Health and Wellbeing Essentials: Holistic Living course equips individuals with a diverse skill set, including reflexology, social anxiety therapy, and the healing power of laughter. Elevate your understanding of medical acupuncture and embrace a gluten-free lifestyle. Ultimately, empower yourself with the tools to enhance self-esteem and assertiveness at QLS Level 3. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking a holistic approach to health and wellbeing. Those interested in a comprehensive understanding of mental health. Professionals in care sectors aiming to broaden their skill set. Anyone exploring alternative therapies and wellness practices. Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Requirements To participate in this Health and Wellbeing Essentials: Holistic Living course, all you need is - A smart device A secure internet connection And a keen interest in Health and Wellbeing Essentials: Holistic Living Career path Health and Social Care Assistant - •22,000 to •26,000 per year. Mental Health Support Worker - •24,000 to •28,000 per year. Holistic Wellness Coach - •30,000 to •35,000 per year. Alternative Medicine Practitioner - •25,000 to •40,000 per year. Mental Health Advocate - •28,000 to •32,000 per year. Wellbeing Workshop Facilitator - •26,000 to •30,000 per year. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

improve your anxiety with yoga and meditation

During this 3-hour workshop, you will learn what is depression and the main types of depression. You will learn how to recognise the main symptoms of depression in yourself and others. You will learn the main causes of depression and the various ways to treat and avoid depression. You will also learn that there is not a ‘one size fits all’ approach and that not all sufferers of depression will suffer the same symptoms and that not all treatments are suitable for all. Follow-on workshops can be Simple Stress Relief Techniques, Techniques to Switch Off and Introduction to Meditation and Mindfulness 

Do you struggle with the day-to-day stresses of life? Are you looking to become a Mindfulness Coach or Zen Yoga Teacher?  The Zen Lifestyle course is for anyone looking to learn about Zen philosophy. It will teach you how to embrace the Zen way of life to attract positive energy in your life and achieve your goals. You will also learn some beginners meditation techniques and breathwork that will help you to minimise stress and appreciate the present moment. Through this course, you will unleash the power of the brain to change your perspective and simplify your life. It will train you to let go of old pain and reach for your goals, eliminate fear and make the most of now! Start your spiritual journey today and enrol in this complete Zen beginners course online. Learning Outcomes: Fully embrace the Zen lifestyle through everyday mindfulness meditationGain an in-depth understanding of the history and philosophy of ZenLearn some effective breathwork techniques that are used in Zen yogaChange your perspective and simplify your life in just one weekUnderstand the importance of being present in the present moment Train your brain to live with less and appreciate the little things in lifeEstablish a daily routine that complements the Zen way of lifeUnleash the power of positive thinking to attract success in your life Career Path On successful completion of this course, you will have a complete understanding of Zen philosophy and its benefits, with a practical knowledge of meditation and mindfulness, which is required for the following professions: Zen Yoga TeacherMindfulness CoachAromatherapistReiki HealerCrystal Healer Unit 01: Introduction & First Concepts Introduction to a Zen Lifestyle 00:02:00 The Meaning of Zen 00:08:00 Unit 02: Breathing - the Key to Life The Breath Is Key 00:09:00 Unit 03: Change Your Perspective & Simplify Your Life Switch Your Perspective 00:08:00 Simplifying Your Life 00:00:00 Unit 04: Mindfulness & Meditation Being Mindful Of the Present Moment 00:08:00 Meditating A Little Each Day 00:09:00 Unit 05: Daily Routines & Appreciation of Life Establishing a Daily Routine 00:09:00 Respecting &Appreciating Life 00:08:00 Unit 06: Final Thoughts & Ideas Final Thoughts & Tips 00:02:00

Description Adobe Photoshop CC Advanced for Photography course is designed for photographers who use Adobe Photoshop on a daily basis,

Soundscape Facilitator Training

Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience Find peace in the present moment with Miss Date Doctor’s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain. Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental acceptance, and emotional regulation. Through regular practice, you’ll develop a heightened sense of presence and resilience, allowing you to navigate life’s challenges with grace and composure. Cultivate inner peace and a deeper connection to yourself and others with the MBSR package. 3 X 1 HOUR SESSION https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/

Join Lizzie Williams from The Soul Studio for this Full Moon in Leo Soul Circle – February 16 Self-Love Rituals Join our Soul Circle on February 16 to celebrate the full moon in Leo. This gathering, focused on self-love, will guide participants through grounding exercises, guided meditation, and an astrology forecast to explore Leo’s fiery, heart-centered energy. Juliet, our special guest, will share an Emotional Freedom Technique (EFT) demonstration, helping participants release self-doubt and open to self-compassion. Expect journaling prompts, oracle card readings, and a closing candle-lit ritual to strengthen inner warmth and confidence. Limited to 12 spaces – please bring a yoga mat, blanket, journal, and dress comfortably. Secure your spot today; ticket purchases are non-refundable. #SoulCircle #FullMoonInLeo #SelfLoveRituals #EFTHealing #MoonCircle #LeoEnergy #DivineFeminine