154 Courses

🌸 Releasing Fear for Birth — Masterclass for Hypnotherapists 🌸 Guide Women Toward a Calm, Confident Birth This powerful therapeutic masterclass equips hypnotherapists with essential tools to help clients release fear and build trust in their body’s innate birthing wisdom. What You'll Learn: Why fear arises in pregnancy and how it disrupts natural birth. The science behind fear and hormones, including the Fear-Tension-Pain cycle. Hypnotherapy techniques to release fear and build inner calm. Daily practices like breathing, visualization, and affirmation work. How to help clients create a ‘Birth Bubble’ — a calming, private environment that supports the body’s natural processes. Partner involvement strategies to maintain emotional safety and support. Included discussion on Tools & Resources: Fear release visualisations Relaxation scripts and affirmations “Birth Bubble” checklist Optional guided audio and handouts Help women move from fear to freedom — and empower them to birth with peace, strength, and joy.

Explore the fascinating realm of cells in our comprehensive course, 'Cell Biology: Fundamental Concepts & Applications.' From the intricate processes of cellular communication to the energy production within cells, delve into the core principles and advanced topics that shape modern biology. Gain practical insights, conduct hands-on experiments, and stay updated with emerging technologies. Elevate your understanding of cell biology and its diverse applications in this dynamic and engaging educational experience. Enroll now for a journey into the fundamental building blocks of life.

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

Boost Your Immune System and Understanding Low Inflammation Foods Discover the connections between food and health in these interactive culinary workshops. You'll uncover the role of nutrients, sugar, fats, food types and hormones in influencing our emotions, energy levels, physical and overall mental health. Through engaging demonstrations you'll explore the power of ingredients known to boost mood and vitality and you'll gain practical tips for incorporating healthy foods into your daily diet. Whether you're seeking a diet change, a mood boost, or simply a greater understanding of the food-health connection, this workshop offers valuable insights and culinary inspiration. We will offer several foods for you to taste as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £10 per ticket

1st October - Understanding Blood Sugar and Cholesterol 5th November - Boost Your Immune System and Understanding Low Inflammation Foods (CANCELLED - WILL BE RESCHEDULED) 3rd December - Healthy Breakfast and Snack Options Discover the connections between food and health in these interactive culinary workshops. You'll uncover the role of nutrients, sugar, fats, food types and hormones in influencing our emotions, energy levels, physical and overall mental health. Through engaging demonstrations you'll explore the power of ingredients known to boost mood and vitality and you'll gain practical tips for incorporating healthy foods into your daily diet. Whether you're seeking a diet change, a mood boost, or simply a greater understanding of the food-health connection, this workshop offers valuable insights and culinary inspiration. We will offer several foods for you to taste as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £10 per ticket

The Foundations of Human Psychology Course offers a deep dive into the complex world of human behaviour, emotions, and mental processes. Whether you're fascinated by the workings of the mind or keen to understand why people behave the way they do, this course will give you the knowledge and insights you need. From the basics of cognitive functions to the intricacies of personality development, you'll gain a solid understanding of the psychological theories that explain how humans think, feel, and act in different situations. With no physical attendance required, this course is perfect for anyone who wants to explore the essential concepts of psychology at their own pace. Whether you're considering a career in the field or simply wish to expand your knowledge, you’ll gain valuable insights into key psychological concepts that are applicable in various aspects of life. Through engaging content and structured learning, this course ensures you’ll develop a clear and meaningful understanding of the foundations of human psychology. Plus, it’s all available online, so you can study from anywhere, at a time that suits you best. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Psychology Module 02: Biological Basis of Behaviour Module 03: Sensation and Perception Module 04: Learning and Memory Module 05: Emotion and Motivation Module 06: Developmental Psychology Module 07: Social Psychology Module 08: Personality and Abnormal Psychology Module 09: Psychological Disorders and Therapy Learning Outcomes Understand the biological basis of human behaviour. Analyse the intricacies of sensation and perception processes. Explore the role of emotions and motivations in human behaviour. Examine various stages of human development. Gain insights into social dynamics and their impact on psychology. Identify and comprehend different psychological disorders and therapeutic approaches. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals interested in understanding human behaviour. Students pursuing studies in psychology or related fields. Professionals seeking to enhance their knowledge of psychology. Educators aiming to broaden their understanding of human development. Those considering a career in counselling or therapy. Individuals intrigued by the complexities of the human mind. Anyone wishing to explore the foundational principles of psychology. Those keen on gaining insights into the dynamics of social interactions. Career path Clinical Psychologist Counsellor Human Resources Specialist Education Consultant Research Assistant in Psychology Mental Health Support Worker Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

The key to a confident birth experience is knowledge and education. This workshop will guide you through the process.