150 Courses

cat armor - the hormone fairy

As your Holistic Menopause Expert, I’m here to wave my magic wand and Get you feeling Back to yourself! To help you understand your hormone imbalance, physical and emotional symptoms. Most importantly to get you feeling healthier, more grounded, excited and confident about your life going forward. I may be a Health Coach, but I’m not a “crazy health freak”, I go to the gym, eat healthy but I enjoy a decent cup of coffee, I have the occasional “girls night” with a few cocktails and Prosecco, I still need the odd bar of “therapeutic” chocolate and absolutely LOVE cake! I believe that being healthy is all about balance and doesn’t mean you have to give up everything you love!

ignite & revive with nikki - womb hormone healing rainbow program & trauma breathework facilitator & yoga flow instructor

the natural balance

The Natural Balance | Registered Nutritionist London based nutritionist, specialising in: diet for hormone balance, PCOS, gut health, bloating and IBS. Utilising nutrition to improve health.

future woman

Discover frequently asked questions (FAQs) about the FUTURE WOMAN service for women struggling with hormone imbalances.

medicine plus

Jade Schuckman is a licensed pharmacist that graduated from the Purdue University School of Pharmacy in 1997. Jade is the owner of Medicine Plus. He has received specialized training in the area of customized hormone replacement therapy, pain management, adrenal fatigue, thyroid hormones, nutritional supplementation, and weight loss management. Jade is a member of the International Academy of Compounding Pharmacists, Professional Compounding Centers of America, National Community Pharmacists Association, and the Indiana Pharmacists Alliance.

claire turner

Stress can be absolutely crippling and not only impact your everyday life, it can also severely damage your health – mental AND physical. It’s a significant factor in mental health problems like anxiety and depression; it’s also linked to problems like heart disease, problems with your immune system, insomnia and digestive problems. As an aside, if you’re stressed and trying to lose weight – forget it. Stress LITERALLY creates a hormone that makes you gain weight.

marion gluck training academy

Leading the way in use of BHRTFoundation in Women’s Health This foundation e-learning course has been developed to give practitioners a basic understanding into women’s health, the role of hormones and current menopause diagnosis and management. If you are a practitioner looking to build your practice, broaden your knowledge base or develop new services for patients, the academy’s courses have been designed to meet your needs. Providing you all the essential information and support you need, our two-part course will give you the know-how and confidence to manage a wide range of hormone related conditions, including menopause, PMS, acne and andropause.

breath voice body song

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

hormones on the blink

Delivering evidence based workshops and ongoing support. Promoting a more positive midlife experience within the workplace and helping people to navigate this challenging time

the menopause school

A Changing Landscape Currently there is no facility for anyone to learn about the typical hormone highway from menstruation to menopause within the framework of formal or other education systems. There is a significant health and social care crisis arising from the lack of understanding for menstruators reaching the point of hormonal decline, combined with large numbers for whom support, and historically education, has been missing. Who we are Our website address is: https://themenopauseschool.com. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment. Media If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website. Cookies If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year. If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser. When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed. If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day. Embedded content from other websites Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website. These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website. Who we share your data with If you request a password reset, your IP address will be included in the reset email. How long we retain your data If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue. For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information. What rights you have over your data If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.